Training Log: Krügerol

In the last 7 days:

activity

time

miles

Running Trail / Terrain

2:37:19

22.23

(7:04)

35.77

(4:23)

316

Cycling

1:00:00

Swimming

25:00

Strength

20:00

Total

4:22:19

22.23

35.77

316

1:20

0:00

Saturday Jul 4
	Note

	Bayrische Meisterschaften Mitteldistanz.
Thursday Jul 2
	Running Trail / Terrain 57:18 [2] 13.16 km (4:21 / km) +130m 4:09 / km
	ahr:149 max:159 shoes: Mizuno Wave Precision 9
	locker in den Studentenwald, diesmal 3 Runden. Am Ende Regen. Jiha.
Wednesday Jul 1
	Cycling 30:00 [2]

	zur Arbeit und zurück (32'/28')
	Running Trail / Terrain 50:04 [2] 11.39 km (4:24 / km) +95m 4:13 / km
	ahr:151 max:162 shoes: Mizuno Wave Precision 9
	easy laufen in den Studentenwald, war ziemlich warm heute. Der Sommer ist nun vielleicht doch da ?
Tuesday Jun 30
	Cycling 30:00 [2]

	Zur Arbeit und zurück (32' hin, 29' zurück), je 14.5km, hin 200hm, rückzu 100hm.

	C • und sonst so... 3
	Strength 20:00 [1]

	n bissl Stabi.
	Swimming 25:00 [1]


Monday Jun 29
	Running Trail / Terrain 49:57 [2] 11.22 km (4:27 / km) +91m 4:17 / km
	ahr:149 max:163 shoes: Mizuno Wave Precision 9
	locker laufen in Bayreuth, Studentenwald. 2 Runden.

Bayreuth, Germany Fog 61°F (feels like 61F) Humidity: 94%, Winds: calm Useful Daylight: 4:26 AM - 10:09 PM more details Weather data provided by weather.com®

Friday Jul 3	N/A F N/A	60%
Saturday Jul 4	72 F PM Rain	80%
Sunday Jul 5	73 F Showers	60%
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