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Training Log: Krügerol

In the last 7 days:

activity # timemileskm+m
  Cycling Indoor1 1:01:14 19.47(19.1/h) 31.33(30.7/h) 487
  Teamsports1 35:00
  Total2 1:36:14 19.47 31.33 487
«
1:01
0:00
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Monday Nov 19 #

6 PM

Teamsports (Innebandy ) 35:00 [2]

Letztes mal HalliGalli mit den Planetaboys. Ab nächster Woche wird trainiert. Also die Kids.

Friday Nov 16 #

6 AM

Cycling Indoor tempo 1:01:14 intensity: (14:01 @1) + (5:58 @2) + (24:43 @3) + (15:16 @4) + (1:16 @5) 31.33 km (30.7 kph) +487m
ahr:130 max:150

2x20min SSP

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