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Training Log: Krügerol

In the last 7 days:

activity # timemileskm+m
  Rollerski1 1:32:26 12.25(7:32) 19.72(4:41) 10
  Strength1 1:15:00
  Orienteering1 36:13 4.66(7:46) 7.5(4:49) 8613 /13c100%
  Running1 13:00 1.62(8:02) 2.6(5:00)
  Total3 3:36:39 18.53 29.82 9613 /13c100%
«
1:32
0:00
FSSMTWH

Thursday Mar 18

12 PM

Rollerski 1:32:26 19.72 km (4:41 / km) +10m 4:41 / km
ahr:151 max:164

etwas wackelig mit den Dingern. Doch etwas anderes Gefühl als beim Skifahren. Und der Asphalt/Beton war soo rauh ;)

Sunday Mar 14

6 PM

Strength 1:15:00 [1]

Klettern im XXL. 4h mit Dirk und Jan. Zum Einstieg etwas Toprope, dann auch mit Vorstieg. Extraspaß nur Tritte, nur Griffe. Breit am Ende. Und Schnee gabs auch wieder.

Saturday Mar 13

10 AM

Orienteering race 36:13 *** 7.5 km (4:50 / km) +86m 4:34 / km
ahr:168 max:180 spiked:13/13c shoes: Inov8 Mudclaw 330

Course: H21AK 6.0 km
Saisoneröffnung. Da das Knie keine Probleme machte, wollte ich zumindest eine kurze Strecke in Angriff nehmen. Sollte nicht länger dauern als 30min, daher AK.
O-technisch keine Probleme, allerdings noch viel zu langsam.

Nach 25min WK Zeit wieder Schmerzen im Knie. Dann noch zu Ende gelaufen. Nervt. Spring Cup wird wohl eher nix. :(

Von OL Karten 2010

Running warm up/down 13:00 2.6 km (5:00 / km)
shoes: Inov8 Mudclaw 330

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Dresden, Germany
Fair
46°F (feels like 42F)
Humidity: 57%, Winds: 8mph
Useful Daylight: 5:40 AM - 6:47 PM
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Thursday
Mar 18
N/A  High: N/AF  Overnight Low: 43F  Precip Chance: 10%  humidity: N/A%  sunrise: 6:13 AM  sunset: 6:14 PM N/A F
N/A
10%
Friday
Mar 19
Mostly Cloudy  High: 55F  Overnight Low: 45F  Precip Chance: 20%  humidity: 70%  sunrise: 6:10 AM  sunset: 6:16 PM 55 F
Mostly Cloudy
20%
Saturday
Mar 20
PM Showers  High: 57F  Overnight Low: 46F  Precip Chance: 30%  humidity: 74%  sunrise: 6:08 AM  sunset: 6:18 PM 57 F
PM Showers
30%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
27% intensity 368% intensity 23% intensity 1
Mar 14
1% intensity 57% intensity 47% intensity 39% intensity 273% intensity 1
Mar 7
2% intensity 425% intensity 341% intensity 231% intensity 1
Feb 28
0% intensity 46% intensity 322% intensity 269% intensity 1
Feb 21
2% intensity 53% intensity 410% intensity 339% intensity 243% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
100% Rollerski (1x) 01:32:26
Mar 14
29% Running (3x) 01:13:5714% Orienteering (1x) 00:36:1345% Strength (3x) 01:55:009% Alternativ (1x) 00:25:00
Mar 7
13% Running (2x) 00:46:3673% XC Skiing (2x) 04:16:067% Strength (1x) 00:25:005% Alternativ (1x) 00:20:00
Feb 28
11% Running (2x) 00:41:1227% XC Skiing (1x) 01:33:3525% Cycling (2x) 01:29:1829% Strength (3x) 01:40:005% Alternativ (1x) 00:20:00
Feb 21
3% Running (1x) 00:15:0036% XC Skiing (3x) 02:53:3128% Cycling (3x) 02:17:0219% Strength (3x) 01:30:0012% Alternativ (1x) 00:57:00

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