In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Trail / Terrain | 3 | 2:37:19 | 22.23 | (7:04) | 35.77 | (4:23) | 316 | |||||
| Cycling | 2 | 1:00:00 | ||||||||||
| Swimming | 1 | 25:00 | ||||||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 7 | 4:22:19 | 22.23 | 35.77 | 316 | |||||||
| « |
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 4 | ||
| Note | ||
| Bayrische Meisterschaften Mitteldistanz. | ||
Thursday Jul 2 | ||
| Running Trail / Terrain 57:18 [2] 13.16 km (4:21 / km) +130m 4:09 / km | ||
| ahr:149 max:159 shoes: Mizuno Wave Precision 9 | ||
| locker in den Studentenwald, diesmal 3 Runden. Am Ende Regen. Jiha. | ||
Wednesday Jul 1 | ||
| Cycling 30:00 [2] | ||
| zur Arbeit und zurück (32'/28') | ||
| Running Trail / Terrain 50:04 [2] 11.39 km (4:24 / km) +95m 4:13 / km | ||
| ahr:151 max:162 shoes: Mizuno Wave Precision 9 | ||
| easy laufen in den Studentenwald, war ziemlich warm heute. Der Sommer ist nun vielleicht doch da ? | ||
Tuesday Jun 30 | ||
| Cycling 30:00 [2] | ||
| Zur Arbeit und zurück (32' hin, 29' zurück), je 14.5km, hin 200hm, rückzu 100hm. | ||
| C • und sonst so... 3 | ||
| Strength 20:00 [1] | ||
| n bissl Stabi. | ||
| Swimming 25:00 [1] | ||
Monday Jun 29 | ||
| Running Trail / Terrain 49:57 [2] 11.22 km (4:27 / km) +91m 4:17 / km | ||
| ahr:149 max:163 shoes: Mizuno Wave Precision 9 | ||
| locker laufen in Bayreuth, Studentenwald. 2 Runden. | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Jul 5 | |||||||||||||||||
| Jun 28 | |||||||||||||||||
| Jun 21 | |||||||||||||||||
| Jun 14 | |||||||||||||||||
| Jun 7 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Jul 5 | |||||||||||||||||
| Jun 28 | |||||||||||||||||
| Jun 21 | |||||||||||||||||
| Jun 14 | |||||||||||||||||
| Jun 7 |
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