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Attackpoint - performance and training tools for orienteering athletes

Training Log: adrian.beard

In the last 7 days:

activity # timemileskm+m
  Run1 30:00 3.23(9:17) 5.2(5:46)
  Total1 30:00 3.23(9:17) 5.2(5:46)
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Thursday Feb 23 #

Run 30:00 [3] 5.2 km (5:46 / km)
ahr:124

10 min Wu the 6 x 1 min on off. Legs felt great.

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Training hours by activity
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14
Feb 25
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