Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: adrian.beard

In the last 7 days:

activity # timemileskm+m
  Road Bike3 4:38:00 51.7(5:23) 83.2(3:20) 1020
  Yoga3 2:10:00
  Surf1 1:45:00 2.92(35:57) 4.7(22:20)
  MTB1 1:31:29 9.83(9:18) 15.82(5:47) 427
  Paddle1 1:08:00 6.71(10:08) 10.8(6:18)
  Rock Climbing1 1:00:00
  Total8 12:12:29 71.16 114.52 1447
«
2:45
0:00
TuWeThFrSaSuMo

Monday May 1 #

Yoga 30:00 [3]

Morning hips/twisting set. Woke up sore after massage but felt heaps better afterwards.

Sunday Apr 30 #

Road Bike 1:42:00 [4] 41.4 km (2:28 / km) +500m 2:19 / km

Swamp Road loop. First day back in the hills but felt OK.

Note

Massage - World of pain.

Saturday Apr 29 #

Road Bike 1:19:00 [4] 34.8 km (2:16 / km) +162m 2:13 / km

Back from Launi and a quick bolt out to Alma Bridge and back. Legs felt pretty good and starting to feel like a little bit of bike form on the way back.

Rock Climbing 1:00:00 [3]

Super fun rock climbing session at Launi Indoor Climbing Wall with Erin. Forearms were seriously pumped out by the end.

Friday Apr 28 #

Road Bike 1:37:00 [3] 7.0 km (13:51 / km) +358m 11:02 / km

Felt flat as a tac today, so just an easy nav stroll around Kelsey Teir. Found some cool new spots. Good to get the compass out again.

Thursday Apr 27 #

Yoga 1:00:00 [3]

Yoga strength set.
7 AM

Surf 1:45:00 [3] 4.7 km (22:20 / km)

Morning surf, great off shore ground swell.

Wednesday Apr 26 #

MTB 1:31:29 [4] 15.82 km (5:47 / km) +427m 5:06 / km

Solid hit out in Kelsey Trails. Need new tyres soonish as slipped badly on the steep stuff as was really wet.

Tuesday Apr 25 #

Paddle 1:08:00 [3] 10.8 km (6:18 / km)

Home to Buttons Creek and back. Felt pretty good.

Yoga 40:00 [3]

Half hour strength set and then finished with 10 min core set.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
May 6
Apr 29
Apr 22
Apr 15
Feb 25

Week
Ending
Training hours by activity
012345678910111213141516171819
20
May 6
Apr 29
Apr 22
Apr 15
Feb 25

Week
Ending
Training miles by activity
0510152025303540455055606570
75
May 6
Apr 29
Apr 22
Apr 15
Feb 25

all weeks | months | years | as calendar