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Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 5:13:00 58.41(5:22) 94.0(3:20)
  Run2 1:36:00 12.43(7:43) 20.0(4:48)
  Weight Strength1 35:00
  Strength1 17:00
  Total6 7:41:00 70.84 114.0
averages - rhr:51
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Friday Jun 5 #

Note
rhr:52

Thursday Jun 4 #

Run 48:00 [3] 10.0 km (4:48 / km)
ahr:169 rhr:52

Boulevard Alfonso route

Wednesday Jun 3 #

Mountain Biking (B+M) 2:01:00 [3] 34.0 km (3:34 / km)
ahr:132 max:160 rhr:51

incl 5x7m Z3 on Grand Chasm, Peekaboo loop. Very consistent.

Tuesday Jun 2 #

Mountain Biking (B+M) 1:39:00 [3] 30.0 km (3:18 / km)
ahr:131 rhr:50

CP/Shuniah AHR 151 while on trails 139

Monday Jun 1 #

Weight Strength 35:00 [3]
rhr:54

6x14,16,52

Sunday May 31 #

Mountain Biking (B+M) 1:33:00 [3] 30.0 km (3:06 / km)
ahr:123 rhr:54

Shebandowan trails/roads

Saturday May 30 #

Run 48:00 [3] 10.0 km (4:48 / km)
ahr:162 rhr:47

Hey 11 east

Strength (Core) 17:00 [3]
ahr:108

After run

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jun 5
May 29
May 22
May 15
May 8

Week
Ending
Training hours by activity
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10
Jun 5
May 29
May 22
May 15
May 8

Week
Ending
Training kilometers by activity
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150
Jun 5
May 29
May 22
May 15
May 8

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