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Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski5 8:31:00 83.26(6:08) 134.0(3:49)
  Weight Strength1 40:00
  Total6 9:11:00 83.26 134.0
averages - rhr:52
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2:45
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

Ski (Classic) 38:00 [3] 10.0 km (3:48 / km)

Cool down

Ski (Classic) 26:00 [1] 6.0 km (4:20 / km)

Warm up, ski test P3

Ski race 10:00 [5] 3.0 km (3:20 / km)

3x1K part of sprint relay

Wednesday Jan 18 #

Ski (Skate) 53:00 [3] 14.0 km (3:47 / km)

Warm up/down ski test p3

Ski race (Skate) 15:00 [5] 5.0 km (3:00 / km)

2 x bully loop, pond, toilet bowl, pilon

Tuesday Jan 17 #

Ski (Skate) 1:23:00 [3] 22.0 km (3:46 / km)
rhr:53

incl 6 x 1m sprints w/2m between P2

Monday Jan 16 #

Weight Strength 40:00 [3]
rhr:55

7x14,16,52

Sunday Jan 15 #

Ski (Skate) 2:45:00 [3] 45.0 km (3:40 / km)
rhr:51

Saturday Jan 14 #

Ski (Classic) 40:00 [4] 10.0 km (4:00 / km)
ahr:166 max:177 rhr:50

4 x 10m Z3 incl Swamp hairpin Humpty Klukie inner pond

Ski (Classic) 15:00 [1] 3.6 km (4:10 / km)

5min break between int.

Ski (Classic) 1:06:00 [3] 15.4 km (4:17 / km)

Warm up / down

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Recent Weeks:

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Training hours by intensity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
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Training hours by activity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
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Training kilometers by activity
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160
Jan 20
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Jan 6
Dec 30, 2016
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