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Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Mountain Biking4 7:27:00 91.96(4:52) 148.0(3:01)
  Run3 2:21:00 18.64(7:34) 30.0(4:42)
  Strength1 18:00
  Total6 10:06:00 110.6 178.0
averages - rhr:48
«
2:44
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

Run 48:00 [3] 10.0 km (4:48 / km)
rhr:47

Hwy 11 east and back at camp

Saturday Jul 22 #

Run 56:00 [3] 12.0 km (4:40 / km)
rhr:47

Hwy 11, hydro line loop clockwise

Strength (Core) 18:00 [3]

Friday Jul 21 #

Mountain Biking (B+M) 1:37:00 [3] 37.0 km (2:37 / km)
rhr:50

Mostly road at camp, incl 5x8m Z3

Thursday Jul 20 #

Mountain Biking (Road) 2:44:00 [3] 60.0 km (2:44 / km)

To camp into a moderate headwind.

Wednesday Jul 19 #

Mountain Biking race 13:00 [5] 4.0 km (3:15 / km)
rhr:50

XC 5, itt

Mountain Biking (B+M) 1:16:00 [3] 20.0 km (3:48 / km)

Ride to from Shuniah, preride, cool down

Tuesday Jul 18 #

Run 37:00 [3] 8.0 km (4:38 / km)
ahr:172 rhr:44

RR Rd, River St route

Mountain Biking (B+M) 1:37:00 [3] 27.0 km (3:36 / km)

Cateye battery died. TIme / dist estimated.
43m - 9K cool down hom
2x16min - 5K race
22 m - 8K to Shuniah from home

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