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Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Run5 4:32:00 32.31(8:25) 52.0(5:14)
  Mountain Biking1 2:13:00 24.85(5:21) 40.0(3:20)
  Strength3 46:00
  Total7 7:31:00 57.17 92.0
averages - rhr:50
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2:13
0:00
WeThFrSaSuMoTu

Tuesday Sep 19 #

Run 44:00 [3] 9.0 km (4:53 / km)

4x8m Z3 on LU College route. Pace 4:10, 4:16, 4:16, 4:19

Run 28:00 [2] 5.0 km (5:36 / km)

Warm up/down w/CC XC Runners

Monday Sep 18 #

Run 6:00 [3] 1.2 km (5:00 / km)

4 quarters of 5-stage Herschels

Run 31:00 [2] 5.8 km (5:21 / km)

Warm up/down + half time

Strength (core) 14:00 [3]

4 sets of 2 arm, 2 core exercises

Sunday Sep 17 #

Mountain Biking (B+M) 2:13:00 [3] 40.0 km (3:20 / km)
rhr:52

to/from CP, 2 laps of 40Miner course

Saturday Sep 16 #

Run 57:00 [3] 12.0 km (4:45 / km)
rhr:51

Clockwise Hwy 11, hydro loop

Friday Sep 15 #

Run 47:00 [1] 8.0 km (5:53 / km)
rhr:44

Z1 with CC Running Team

Thursday Sep 14 #

Run 35:00 [3] 7.0 km (5:00 / km)
rhr:51

12 x 1m on, 2m off on Sibley Dr trail from College to Central and back

Run 24:00 [1] 4.0 km (6:00 / km)

Warm up/down

Strength (core) 15:00 [3]

Wednesday Sep 13 #

Strength (Core) 17:00 [3]

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Training hours by intensity
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11
Sep 22
Sep 15
Sep 8
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Aug 25

Week
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Training hours by activity
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11
Sep 22
Sep 15
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Aug 25

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Training kilometers by activity
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180
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