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Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Mountain Biking4 6:30:00 68.97(5:39) 111.0(3:31)
  Run2 1:43:00 13.67(7:32) 22.0(4:41)
  Weight Strength1 29:00
  Strength1 17:00
  Total7 8:59:00 82.64 133.0
averages - rhr:49
«
2:08
0:00
SuMoTuWeThFrSa

Saturday May 27 #

Mountain Biking (B+M) 2:08:00 [3] 35.0 km (3:39 / km)
rhr:47

2 laps preride of XC#2 incl 4x8m Z3
Plus some SHuniah on the way out

Friday May 26 #

Weight Strength 29:00 [3]
rhr:49

5x14,16,52

Thursday May 25 #

Run 46:00 [3] 10.0 km (4:36 / km)

Boulevard Algoma River st recovery run. Legs tired from bike race.

Wednesday May 24 #

Mountain Biking 34:00 [3] 9.0 km (3:47 / km)

Mountain Biking race 1:10:00 [5] 19.0 km (3:41 / km)

XC 1, counter clockwise yellow, hilltop, Rd 2 hell, 1k cass, upper 2k, hydro X 3 laps

Mountain Biking 5:00 [1] 1.0 km (5:00 / km)

Cool down

Tuesday May 23 #

Mountain Biking (B+M) 1:14:00 [3] 23.0 km (3:13 / km)

Preride XC1

Monday May 22 #

Mountain Biking (B+M) 1:19:00 [3] 24.0 km (3:18 / km)
rhr:52

Sheb area, some wet spots

Sunday May 21 #

Run 57:00 [3] 12.0 km (4:45 / km)

Hwy 11, hydro loop clockwise

Strength (Core) 17:00 [3]

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