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Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski6 11:04:00 117.44(5:39) 189.0(3:31)
  Weight Strength1 35:00
  Total7 11:39:00 117.44 189.0
averages - rhr:52
«
3:01
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

Ski (Classic) 1:01:00 [3] 18.0 km (3:23 / km)

P2

Thursday Feb 23 #

Ski (Classic) 1:34:00 [3] 27.0 km (3:29 / km)
rhr:52

P3

Wednesday Feb 22 #

Ski (Skate) 2:00:00 [3] 35.0 km (3:26 / km)
rhr:48

incl 6 x Pilon/Grunt

Tuesday Feb 21 #

Weight Strength 35:00 [3]
rhr:54

6x13,15,52

Monday Feb 20 #

Ski (Classic) 3:01:00 [3] 50.0 km (3:37 / km)
rhr:52

Fast in the morning, finished just as things were getting slow

Sunday Feb 19 #

Ski race (Skate) 1:31:00 [5] 29.5 km (3:05 / km)
rhr:54

Kamview Ski Tour

Ski 38:00 [2] 9.5 km (4:00 / km)

Ski testing, cool down

Saturday Feb 18 #

Ski race (Classic) 35:00 [5] 10.2 km (3:26 / km)
rhr:51

Kamview Classic

Ski (Classic) 44:00 [2] 9.8 km (4:29 / km)

Wax test/slow warm up

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
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12
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
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190
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

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