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Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski2 3:18:00 24.23(8:10) 39.0(5:05)
  Strength3 1:00:00
  Hike1 55:00 3.73(14:45) 6.0(9:10)
  Total6 5:13:00 27.96 45.0
averages - rhr:48
«
1:50
0:00
SaSuMoTuWeThFr

Thursday Nov 15 #

Strength (Core) 20:00 [3]
rhr:48

JW Marriot - Muskoka

Wednesday Nov 14 #

Strength (Core) 20:00 [3]
rhr:48

At JW Marriot

Tuesday Nov 13 #

Hike 55:00 [1] 6.0 km (9:10 / km)
rhr:49

Walk down JW Marriot Muskoka roads

Monday Nov 12 #

Strength (Core) 20:00 [3]
rhr:46

At Four Points Hotel - Mississauga

Sunday Nov 11 #

Ski (Classic) 1:28:00 [3] 17.0 km (5:11 / km)

Saturday Nov 10 #

Ski (Classic) 1:50:00 [3] 22.0 km (5:00 / km)

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Nov 16
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Week
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12
Nov 16
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Training kilometers by activity
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