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Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski4 8:23:00 79.54(6:19) 128.0(3:56)
  Run2 51:00 6.84(7:28) 11.0(4:38)
  Weight Strength1 34:00
  Total6 9:48:00 86.37 139.0
averages - rhr:47
«
2:56
0:00
ThFrSaSuMoTuWe

Tuesday Mar 21 #

Ski (Classic) 1:34:00 [3] 25.0 km (3:46 / km)
rhr:47

P2 test

Monday Mar 20 #

Run 27:00 [3] 6.0 km (4:30 / km)

Roads drier, +10

Sunday Mar 19 #

Ski (Skate) 2:56:00 [3] 43.0 km (4:06 / km)

Saturday Mar 18 #

Ski (Classic) 2:01:00 [3] 28.0 km (4:19 / km)
rhr:46

15cm fresh snow, -7

Friday Mar 17 #

Run 24:00 [3] 5.0 km (4:48 / km)

Wet snow on sidewalks, slush on roads

Weight Strength 34:00 [3]

6x13,15,52 Short on bench last set

Thursday Mar 16 #

Ski (Classic) 1:52:00 [3] 32.0 km (3:30 / km)
(sick)

18K w/MS

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Recent Weeks:

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Training hours by intensity
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12
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
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Training hours by activity
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12
Mar 24
Mar 17
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Feb 24

Week
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Training kilometers by activity
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190
Mar 24
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