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Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski6 10:10:00 95.07(6:25) 153.0(3:59)
  Total6 10:10:00 95.07(6:25) 153.0(3:59)
averages - rhr:54
«
3:20
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

Ski (Classic) 3:20:00 [3] 50.0 km (4:00 / km)
rhr:53

Sunday Feb 17 #

Ski race (Skate) 1:37:00 [5] 29.4 km (3:18 / km)
rhr:58

Kamview Ski Tour

Ski (Skate) 21:00 [3] 4.9 km (4:17 / km)

Warm up/down

Ski (Skate) 14:00 [1] 2.7 km (5:11 / km)

Ski test

Saturday Feb 16 #

Ski (Classic) 30:00 [1] 6.0 km (5:00 / km)

Wax & SKi Testing, warming up

Ski race (Classic) 34:00 [5] 10.0 km (3:24 / km)
rhr:50

Kamview Classic

Ski (Classic) 9:00 [3] 2.0 km (4:30 / km)

Cool down

Friday Feb 15 #

Ski (Skate) 1:00:00 [3] 13.0 km (4:37 / km)

Ski Pick P2

Thursday Feb 14 #

Ski race (Classic) 20:00 [5] 5.7 km (3:31 / km)

Skiers Choice. -4. Snowing. 30G was slow.

Ski (Classic) 34:00 [3] 7.0 km (4:51 / km)

Cool down, stadium warm up. P3wL

Ski (classic) 22:00 [3] 4.3 km (5:07 / km)

Grip Testing. Warm Up

Wednesday Feb 13 #

Ski (Skate) 1:09:00 [3] 18.0 km (3:50 / km)
rhr:54

P2

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