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Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski6 9:49:00 87.61(6:43) 141.0(4:11)
  Strength1 17:00
  Total6 10:06:00 87.61 141.0
averages - rhr:52
«
2:42
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

Ski (Skate) 1:19:00 [3] 20.0 km (3:57 / km)
rhr:51

Tuesday Dec 6 #

Ski (Skate) 1:46:00 [3] 24.0 km (4:25 / km)

incl 31m legs only on Tricky Corner loop

Monday Dec 5 #

Ski (Skate) 1:06:00 [3] 15.0 km (4:24 / km)

Strength (Core) 17:00 [3]

Sunday Dec 4 #

Ski (Classic) 2:42:00 [3] 37.0 km (4:23 / km)
ahr:136 rhr:52

Saturday Dec 3 #

Ski (Skate) 1:50:00 [3] 30.0 km (3:40 / km)
rhr:52

1.6K loop of sugar snow. incl 6 laps Z3 w/2.5 min between

Friday Dec 2 #

Ski (Skate) 1:06:00 [3] 15.0 km (4:24 / km)
rhr:52

Horseshoe, Tricky Corner, Inner pond to finish line. somewhat bumpy with a bit of fresh snow

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
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140
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

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