Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski3 3:59:00 36.04(6:38) 58.0(4:07)
  Mountain Biking2 2:58:00 37.9(4:42) 61.0(2:55)
  Run1 46:00 6.21(7:24) 10.0(4:36)
  Weight Strength1 28:00
  Total7 8:11:00 80.16 129.0
averages - rhr:51
«
1:30
0:00
SaSuMoTuWeThFr

Friday Apr 28 #

Ski (Classic) 1:20:00 [3] 20.0 km (4:00 / km)

Thursday Apr 27 #

Ski (Classic) 1:09:00 [3] 15.0 km (4:36 / km)

P3 Bwax

Wednesday Apr 26 #

Ski (Skate) 1:30:00 [3] 23.0 km (3:55 / km)
rhr:50

4.6 in good shape after freezing rain and ice pellets.

Tuesday Apr 25 #

Run 46:00 [3] 10.0 km (4:36 / km)

Boulevard Algoma route. -1, windy

Monday Apr 24 #

Weight Strength 28:00 [3]
rhr:52

5x14,16,52

Sunday Apr 23 #

Mountain Biking (B+M) 1:28:00 [3] 27.0 km (3:16 / km)

To/from CP, 3x3stage ski hill, 3 x Hydro, 4 x Shaly Hill

Saturday Apr 22 #

Mountain Biking (road) 1:30:00 [3] 34.0 km (2:39 / km)
rhr:52

Sheb Rd, rossmerebay rd, hydro loop

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
01234567891011
12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar