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Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Ski4 6:50:00 60.89(6:44) 98.0(4:11)
  Run1 43:00 5.59(7:41) 9.0(4:47)
  Strength1 18:00
  Total5 7:51:00 66.49 107.0
averages - rhr:51
«
2:46
0:00
SuMoTuWeThFrSa

Friday Nov 17 #

Ski (Skate) 1:05:00 [3] 15.0 km (4:20 / km)
rhr:51

Thursday Nov 16 #

Note
rhr:50

Wednesday Nov 15 #

Run 43:00 [3] 9.0 km (4:47 / km)

quick run to boulevard before heading to TO

Strength (Core) 18:00 [3]

At Jw Marriott - Muskoka

Tuesday Nov 14 #

Ski (Skate) 1:43:00 [3] 23.0 km (4:29 / km)
rhr:48

+2 - a bit slow

Monday Nov 13 #

Ski (Skate) 1:16:00 [3] 20.0 km (3:48 / km)
rhr:52

incl 4 x 7m Z3 with 2.8 & Pilons P2 after

Sunday Nov 12 #

Ski (Classic) 2:46:00 [3] 40.0 km (4:09 / km)
rhr:54

P5 w/others, forgot Garmin

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
012345678910
11
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training kilometers by activity
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140
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

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