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Training Log: supersaint

In the last 7 days:

activity # timemileskm+m
  Road cycling2 7:39:18 127.44(3:36) 205.1(2:14) 3200
  Total2 7:39:18 127.44(3:36) 205.1(2:14) 3200
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Tuesday Aug 15 #

Note
(rest day)

Planned rest day

Monday Aug 14 #

Note
(rest day)

Planned rest day, right side (hip) a bit sore

Sunday Aug 13 #

8 AM

Road cycling 6:06:19 [3] 166.0 km (2:12 / km) +2721m 2:02 / km
ahr:135 max:163 shoes: Specialized Tarmac Expert

Northern Angel sportive with Glynn P, undulating route, seemed to be going up or down for the first 80 miles. Really good day for it, fantastic route. I was stronger going up, Glynn was stronger on the down and flat. I had to work hard to keep pace over the last 10 miles, but we got in within our target time.

Saturday Aug 12 #

6 PM

Road cycling 1:32:59 [3] 39.1 km (2:23 / km) +479m 2:14 / km
shoes: Specialized Tarmac Expert

Leg loosener before tomorrow's sportive, headed up to Addingham and up Bolton Rd before returning the same way.

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