In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road cycling||5|| 11:54:58|| 194.13||(3:41)|| 312.42||(2:17)|| 4904|
| ||Total||5|| 11:54:58|| 194.13||(3:41)|| 312.42||(2:17)|| 4904|
Road cycling 3:56:13 104.86 km (2:15 / km) +2068m 2:03 / km
ahr:137 max:169 shoes: Specialized Tarmac Expert
After a late finish at work started ride a bit later than hoped for, but got the planned session in as busy over the weekend. Headed over to Hebden Bridge for an effort up to Heptonstall, then another sustained effort up to Widdop Moor. Legs a bit tired after that, but kept a decent pace up back through Lothersdale and Silsden.
Road cycling 2:57:56 85.67 km (2:05 / km) +1127m 1:57 / km
ahr:141 max:189 shoes: Specialized Tarmac Expert
Headed out to SOTW in Thorner, good effort up this small hill, then over to Wetherby and Ripon and home. A couple of 20-min efforts which made the torrential downpour more bearable. Made up with Paul Bridgen in Bramham and rode with him back to Wetherby.
Road cycling 1:32:04 38.58 km (2:23 / km) +684m 2:12 / km
ahr:132 max:165 shoes: Kinesis Racelight T
Good over-geared hill session on Hollins Hill, 4x4mins (6mins).
Road cycling 1:25:04 35.05 km (2:26 / km) +321m 2:19 / km
ahr:137 max:213 shoes: Kinesis Racelight T
Headed down to SVGW for session in the wet, 3 sets of 5x20/40, tough session, but good to do this on traffic-free path. Punctured at the far end, may need to get some new tyres soon as they're looking a bit worn.
Planned rest day.
Road cycling 2:03:41 48.26 km (2:34 / km) +704m 2:23 / km
ahr:129 max:166 shoes: Kinesis Racelight T
Tough hill sprint session round Meanwood, Horsforth and Cookridge. 4x30sec, 3x1min, 3x2min.
|Training kilometers by activity|
all weeks |