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Training Log: supersaint

In the last 7 days:

activity # timemileskm+m
  Turbo trainer2 1:45:08
  Swimming1 25:00
  Core stability1 10:00
  Total4 2:20:08
  [1-5]3 2:10:08
«
1:35
0:00
ThFrSaSuMoTuWe

Saturday Jan 14 #

7 AM

Turbo trainer 1:00:08 intensity: (6:20 @1) + (8:02 @2) + (20:29 @3) + (17:24 @4) + (7:53 @5)
ahr:133 max:166 shoes: Klein Attitude (Blue)

7x 2.5min efforts with 2.5min recovery, and a final 1min effort as I got interrupted by the postman.
12 PM

Swimming 25:00 [2]

5 PM

Core stability 10:00 [0]

Thursday Jan 12 #

6 PM

Turbo trainer 45:00 [2]
shoes: Klein Attitude (Blue)

8x 30sec(2.30) efforts

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