In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road cycling||3|| 6:20:15|| 99.14||(3:50)|| 159.55||(2:23)|| 3068|
| ||Mountain biking||2|| 2:54:20|| 27.09||(6:26)|| 43.6||(4:00)|| 719|
| ||Total||5|| 9:14:35|| 126.23||(4:24)|| 203.15||(2:44)|| 3787|
Road cycling 1:29:14  44.1 km (2:01 / km) +419m 1:56 / km
ahr:136 max:167 shoes: Specialized Tarmac Expert
20min of over/unders on the Chevin and down to Adel. Felt like I was going pretty well until the chain gang ripped past, being led by Tom Pidcock. Was already on one of my harder efforts, and went into the red just hanging onto the back. Eased off to ensure I did my full session. Caught up with Tommy Bustard on the climb who confirmed he's doing Otley Crit tomorrow, so will pop down to give him some support. Rain just about held off, although forecast isn't looking good for tomorrow, might have to jump on the rollers instead.
Mountain biking 1:16:07  14.3 km (5:19 / km) +155m 5:03 / km
ahr:84 max:121 shoes: Klein Attitude (White)
Took Brontë on the bike to join Jess and Lola on their training run. Nice loop out to Menston and back.
Road cycling 2:05:47  55.7 km (2:15 / km) +706m 2:07 / km
ahr:126 max:168 shoes: Specialized Tarmac Expert
Easy ride, with a couple of efforts including a wind-assisted SOTW along Wigton Lane (which helped me go faster than when the pro's came through on Tour de Yorkshire). Big headwind back slowed progress a bit, but the sun was out so enjoyed the fresh air instead.
Mountain biking 1:38:13  29.3 km (3:21 / km) +564m 3:03 / km
ahr:119 max:158 shoes: BMC Team Elite 29er
Despite the rain yesterday, trails were still pretty dry. Headed up onto Askwith Moor, then a bit of a play in Timble Ings. Tried to keep the effort minimal as legs were pretty battered after the southern trip.
Giving legs a bit of a break after the past few days efforts and travelling.
Road cycling 2:45:14  *** 59.75 km (2:46 / km) +1943m 2:23 / km
ahr:132 max:160 shoes: Specialized Tarmac Expert
#110 Countisbury Hill - 13:41
#6 Exmoor Forest - 30:25
#7 Challacombe - 6:29
#112 Clovelly - 2:56
#111 Millook - 4:00
#93 Devil's Staircase - 6:05
#195 Gamallt - 4:11
|Training kilometers by activity|
all weeks |