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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run5 5:29:57 30.5(10:49) 49.08(6:43) 1903
  Dragon boating1 49:07 3.77(13:03) 6.06(8:06)
  Total6 6:19:04 34.26(11:04) 55.14(6:52) 1903
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

6 PM

Run 1:28:54 [3] 13.19 km (6:45 / km) +496m 5:41 / km

Was not feeling like going to the rogaine and was at work late so just ran from home in the horrid rain. Someone has been doing some work on Old Bowenvale Downhill, taking out all the rocks and turning it into a slip and slide in the wet :(

Tuesday Mar 21 #

12 PM

Run 57:13 [3] 7.81 km (7:19 / km) +332m 6:02 / km

Making the most of a sunny day in Picton for work. A beautiful spot to run and looks like there is a cool bit of mtbing here too.

Garmin seems to have done something funny with my start location.
7 PM

Run 32:33 [4] 6.53 km (4:59 / km) +33m 4:52 / km

Around the streets from home chatting to Viv for a bit.

Monday Mar 20 #

5 PM

Run 1:16:12 [3] 11.95 km (6:23 / km) +449m 5:22 / km

Monday run with Dave and Tane. Still feeling pretty sick but I think this helped rather than made it worse

Sunday Mar 19 #

10 AM

Dragon boating 49:07 [2] 6.06 km (8:06 / km)
(sick)

Saturday Mar 18 #

Note
(sick)

Boo hoo

Friday Mar 17 #

6 PM

Run 1:15:05 [3] 9.6 km (7:49 / km) +593m 5:58 / km

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Week
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57
Mar 25
Mar 18
Mar 11
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Feb 25

Week
Ending
Training hours by activity
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57
Mar 25
Mar 18
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Feb 25

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100
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