Training Log: Georgia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 3:58:30 | 8.04 | (29:40) | 12.94 | (18:26) | 564 | |||||
| Mountain Biking | 3 | 3:26:11 | 25.76 | (8:00) | 41.46 | (4:58) | 1077 | |||||
| Run | 2 | 2:30:32 | 12.03 | (12:30) | 19.37 | (7:46) | 999 | |||||
| Kayaking | 2 | 2:27:35 | 14.43 | (10:13) | 23.23 | (6:21) | 34 | |||||
| Total | 8 | 12:22:48 | 60.27 | (12:19) | 96.99 | (7:39) | 2674 | |||||
| [1-5] | 8 | 12:12:34 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Sep 25 #
6 AM
Mountain Biking 38:46 7.54 km (5:09 / km) +292m 4:19 / km
ahr:130 max:169
5 PM
Run 1:01:11 9.26 km (6:37 / km) +392m 5:27 / km
ahr:156 max:173
Evening run in Codgers. Feeling good.
Monday Sep 24 #
5 PM
Kayaking 1:17:09 11.74 km (6:34 / km) +34m 6:29 / km
ahr:139 max:208
Sunday Sep 23 #
11 AM
Orienteering 3:04:38 8.46 km (21:49 / km) +462m 17:09 / km
ahr:119 max:173
Orienteering 53:52 4.48 km (12:01 / km) +102m 10:48 / km
ahr:137 max:191
5 PM
Mountain Biking 1:03:14 13.34 km (4:45 / km) +351m 4:11 / km
ahr:154 max:182
Saturday Sep 22 #
12 PM
Kayaking 1:10:26 11.49 km (6:08 / km)
ahr:144 max:210
2 PM
Mountain Biking 1:44:11 20.58 km (5:04 / km) +434m 4:35 / km
ahr:164 max:186
Thursday Sep 20 #
5 PM
Run 1:29:21 10.11 km (8:50 / km) +607m 6:48 / km
ahr:157 max:184
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 29 | | |||||||||||||||||
| Sep 22 | | |||||||||||||||||
| Sep 15 | | |||||||||||||||||
| Sep 8 | | |||||||||||||||||
| Sep 1 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 29 | | |||||||||||||||||
| Sep 22 | | |||||||||||||||||
| Sep 15 | | |||||||||||||||||
| Sep 8 | | |||||||||||||||||
| Sep 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Sep 29 | | |||||||||||||||
| Sep 22 | | |||||||||||||||
| Sep 15 | | |||||||||||||||
| Sep 8 | | |||||||||||||||
| Sep 1 | |
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