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Attackpoint - performance and training tools for orienteering athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:58:30 8.04(29:40) 12.94(18:26) 564
  Mountain Biking3 3:26:11 25.76(8:00) 41.46(4:58) 1077
  Run2 2:30:32 12.03(12:30) 19.37(7:46) 999
  Kayaking2 2:27:35 14.43(10:13) 23.23(6:21) 34
  Total8 12:22:48 60.27(12:19) 96.99(7:39) 2674
  [1-5]8 12:12:34
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ThFrSaSuMoTuWe

Tuesday Sep 25 #

6 AM

Mountain Biking 38:46 intensity: (13:56 @1) + (17:49 @2) + (6:57 @3) + (4 @4) 7.54 km (5:09 / km) +292m 4:19 / km
ahr:130 max:169

5 PM

Run 1:01:11 intensity: (5:55 @1) + (3:10 @2) + (44:41 @3) + (7:25 @4) 9.26 km (6:37 / km) +392m 5:27 / km
ahr:156 max:173

Evening run in Codgers. Feeling good.

Monday Sep 24 #

5 PM

Kayaking 1:17:09 intensity: (23 @0) + (5:59 @1) + (57:58 @2) + (11:00 @3) + (1:10 @4) + (39 @5) 11.74 km (6:34 / km) +34m 6:29 / km
ahr:139 max:208

Sunday Sep 23 #

11 AM

Orienteering 3:04:38 intensity: (2:11:01 @1) + (19:41 @2) + (33:42 @3) + (14 @4) 8.46 km (21:49 / km) +462m 17:09 / km
ahr:119 max:173

Orienteering 53:52 intensity: (23:01 @1) + (6:30 @2) + (15:17 @3) + (8:46 @4) + (18 @5) 4.48 km (12:01 / km) +102m 10:48 / km
ahr:137 max:191

5 PM

Mountain Biking 1:03:14 intensity: (2:06 @1) + (5:25 @2) + (39:53 @3) + (15:42 @4) + (8 @5) 13.34 km (4:45 / km) +351m 4:11 / km
ahr:154 max:182

Saturday Sep 22 #

12 PM

Kayaking 1:10:26 intensity: (9:51 @0) + (41:20 @1) + (3:12 @2) + (6:39 @3) + (2:25 @4) + (6:59 @5) 11.49 km (6:08 / km)
ahr:144 max:210

2 PM

Mountain Biking 1:44:11 intensity: (1:45 @1) + (6:46 @2) + (45:50 @3) + (43:04 @4) + (6:46 @5) 20.58 km (5:04 / km) +434m 4:35 / km
ahr:164 max:186

Thursday Sep 20 #

5 PM

Run 1:29:21 intensity: (7:22 @1) + (2:30 @2) + (53:48 @3) + (24:15 @4) + (1:26 @5) 10.11 km (8:50 / km) +607m 6:48 / km
ahr:157 max:184

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