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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run3 4:38:01 26.45(10:31) 42.57(6:32) 1489
  Total3 4:38:01 26.45(10:31) 42.57(6:32) 1489
  [1-5]3 4:37:38
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Monday May 25 #

6 PM

Run 1:01:28 intensity: (12 @0) + (33 @1) + (10:45 @2) + (43:15 @3) + (6:43 @4) 11.64 km (5:17 / km) +273m 4:44 / km
ahr:155 max:176

Tantragee by myself in the rain and dark. Started out fairly cruisy but then pushed the pace a bit down the river and back up the brook.

Sunday May 24 #

1 PM

Run 1:35:40 intensity: (1:15 @1) + (28 @2) + (1:22:53 @3) + (10:41 @4) + (23 @5) 15.61 km (6:08 / km) +316m 5:34 / km
ahr:160 max:185

Run into lake daniels. Sorry Greig I ended up stuck in chch catching up with family for a bit so couldn't get a longer run in.

Nice run into the lake. Fast trail and a good length. Big new, fancy and warm hut in there complete with operating fire and people staying despite the fact that the doc website and signs at the carpark say the hut is out of action.....

Thursday May 21 #

5 PM

Run 2:00:53 intensity: (11 @0) + (10:48 @1) + (3:29 @2) + (1:25:42 @3) + (20:18 @4) + (25 @5) 15.32 km (7:54 / km) +900m 6:06 / km
ahr:157 max:185

ROPAS with the brook dwellers. Good crew now. Almost like the Wed night runs of old :)

@Tane you should move to Nelson

@Tane, @Megan is sad that she can't read your log.

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2+ days ago
@Georgia 4  
that's a pretty shit shit story.... 1  
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