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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Kayaking3 4:24:25 26.98(9:48) 43.43(6:05) 121
  Tramping2 4:18:46 5.43 8.73 736
  Road cycling1 35:35 7.57(4:42) 12.18(2:55) 161
  Total6 9:18:46 39.98 64.34 1018
  [1-5]6 8:38:54
«
4:24
0:00
FrSaSuMoTuWeTh

Monday Jul 16 #

12 PM

Road cycling 35:35 intensity: (7:50 @1) + (4:52 @2) + (19:06 @3) + (3:47 @4) 12.18 km (2:55 / km) +161m 2:44 / km
ahr:143 max:174

Lunch Emano St blast
5 PM

Kayaking 57:05 intensity: (3:57 @1) + (13:09 @2) + (18:39 @3) + (16:00 @4) + (5:20 @5) 9.53 km (6:00 / km)
ahr:154 max:192

Three days in a row!

Sunday Jul 15 #

9 AM

Tramping 2:00:00 [1]

12 PM

Kayaking 1:21:40 intensity: (28:46 @0) + (10:33 @1) + (8:51 @2) + (14:15 @3) + (2:40 @4) + (16:35 @5) 12.77 km (6:24 / km) +56m 6:15 / km
ahr:171 max:215

Back out, bit of swell about and a bit of nervous squeaking.

Saturday Jul 14 #

1 PM

Kayaking 2:05:40 intensity: (11:06 @0) + (16:21 @1) + (49:32 @2) + (24:03 @3) + (6:28 @4) + (18:10 @5) 21.13 km (5:57 / km) +65m 5:51 / km
ahr:152 max:207

Into Anchorage in the Hypernova with Pat
4 PM

Tramping 2:18:46 intensity: (59:00 @1) + (44:36 @2) + (34:32 @3) + (38 @4) 8.73 km (15:53 / km) +736m 11:11 / km
ahr:131 max:174

A slow wander up to Holyoake shelter. Got a wee bit lost. Ankle was fine in boots. Physio reckons walking fine....also reckons no need to repair ligament.

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