Training Log: Georgia

In the last 7 days:

activity

time

miles

Tramping

3:00:00

Run

2:25:01

6.84

11.0

Mountain Biking

1:05:00

Road cycling

1:00:00

Total

7:30:01

6.84

11.0

3:00

0:00

Wednesday Dec 3
	Road cycling 30:00 [3]

	Up to sign of the takahe. Was tired when I began. But felt ok considering my lack of hill cycling.
	Run 48:00 [3]

	Back to the wed night runs with a short run up to the kiwi around the top and back down.
	Road cycling 30:00 [3]

	home again with Tane most of the way. Now too much to do and I just want to go to bed.
Tuesday Dec 2
	Mountain Biking 25:00 [3]

	Spencerville to bottle lake. Good.
	Run warm up/down 15:00 [2]

	Sort of skipped the warm down as I had to bike home and was killer hungry
	Run (Terrain intervals) 30:00 [5]

	5x3min with 1:30 rest then 6x30sec with 30sec rest. Total time approximate as I am to lazy.

	C • Intervals 6
	Mountain Biking 40:00 [3]

	Dont want to whine but......argggg windy, mtb, wrong shorts, wrong shoes, hot, thristy, hungry, no food, no money, long day, sore buttocks.
Monday Dec 1
	Note
	(rest day)
	Coaching out at spencerville. Missed all the cycling i do in Chch when I was in Sweden. Fitness suffered for it.
Sunday Nov 30
	Run 52:01 [3] 11 km (4:44 / km)

	Around the track at McKleans island. Feeling good today. I like this track.

	C • Mckleans 3
Saturday Nov 29
	Tramping 3:00:00 [2]

	Climbed avalanche peak with Alex. Happy to be in good old Arthurs Pass again! Ate a rediculously large ice cream in Darfield it was delicious then awful.

Christchurch, New Zealand Partly Cloudy 57°F (feels like 57F) Humidity: 82%, Winds: 15mph Useful Daylight: 5:07 AM - 9:33 PM more details Weather data provided by weather.com®

Friday Dec 5	N/A F N/A	0%
Saturday Dec 6	68 F Mostly Sunny	0%
Sunday Dec 7	74 F Partly Cloudy	10%
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