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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run2 2:37:14 10.89 17.52 1037
  Mountain Biking2 2:00:37 13.36(9:02) 21.51(5:36) 897
  Kayaking1 1:34:06 8.55(11:01) 13.75(6:50) 4
  Total5 6:11:57 32.8 52.78 1938
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2:37
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TuWeThFrSaSuMo

Sunday May 28 #

Run 20:00 [3]

Failed attempt at a run in the sanctuary with Matt. My calf seems to be suffering some side effects of the run of pain and suffering. Walked back. Hopefully a good week of rest will sort it out. I presume 8 days rest fixes everything.

Saturday May 27 #

3 PM

Mountain Biking 57:42 [3] 8.24 km (7:00 / km) +418m 5:35 / km

Checking out Silvan forest tracks. A bit slippery in the mud but good fun. Lots of switch backs!

Felt a bit like the adventure park in Chch but the tracks were in good condition and there were lots of them + a really long climbing track (switch back central).

Thursday May 25 #

5 PM

Run 2:17:14 [3] 17.52 km (7:50 / km) +1037m 6:03 / km

The run of pain and suffering. Quite pleasant really.

Wednesday May 24 #

3 PM

Mountain Biking 1:02:55 [3] 13.26 km (4:45 / km) +479m 4:01 / km

Catching the last bit of sun
6 PM

Kayaking 1:34:06 [3] 13.75 km (6:50 / km) +4m 6:50 / km

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