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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:43:05 11.69(8:49) 18.82(5:29) 640
  Run1 1:15:15 5.84(12:53) 9.4(8:00) 509
  Dragon boating1 49:21 2.84(17:22) 4.57(10:47)
  Road cycling1 45:00 11.08(4:04) 17.83(2:31) 9
  Total3 4:32:41 31.46(8:40) 50.62(5:23) 1158
«
1:43
0:00
MoTuWeThFrSaSu

Thursday Dec 8 #

6 PM

Run 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km

Wednesday Dec 7 #

Note

Crappy day. Should never work late. Low productivity and increased grumpiness.

Tuesday Dec 6 #

5 PM

Road cycling 22:09 [2] 8.46 km (2:37 / km)

Dragon boating 49:21 [2] 4.57 km (10:47 / km)

Road cycling 22:51 [2] 9.37 km (2:26 / km) +9m 2:26 / km

Monday Dec 5 #

6 PM

Mountain Biking 1:43:05 [3] 18.82 km (5:29 / km) +640m 4:41 / km

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Week
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Training hours by intensity
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65
Dec 10
Dec 3
Nov 26
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Nov 12

Week
Ending
Training hours by activity
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65
Dec 10
Dec 3
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Training kilometers by activity
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100
Dec 10
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