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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Other stuff1 9:49:26 64.81(9:06) 104.3(5:39) 2292
  Road cycling1 1:17:00 19.79(3:53) 31.85(2:25) 99
  Run2 1:00:06 5.98(10:03) 9.63(6:15) 251
  Mountain Biking1 58:39 6.16(9:32) 9.91(5:55) 416
  Kayaking1 58:36 5.65(10:23) 9.09(6:27) 13
  Total5 14:03:47 102.39(8:14) 164.77(5:07) 3070
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TuWeThFrSaSuMo

Saturday Feb 17 #

6 AM

Other stuff 9:49:26 intensity: (52:32 @1) + (1:30:25 @2) + (5:49:40 @3) + (1:28:45 @4) + (8:04 @5) 104.3 km (5:39 / km) +2292m 5:05 / km
ahr:151 max:201

Thursday Feb 15 #

6 AM

Kayaking 58:36 intensity: (57:28 @1) + (2 @2) + (14 @3) + (19 @4) + (33 @5) 9.09 km (6:27 / km) +13m 6:24 / km
ahr:93 max:192

Cruisy morning paddle with JJ and Ash for some of it. Feeling a bit unenthusiastic
6 PM

Mountain Biking 58:39 intensity: (10:36 @1) + (11:45 @2) + (34:57 @3) + (1:21 @4) 9.91 km (5:55 / km) +416m 4:54 / km
ahr:144 max:169

Ride with Pat to make sure the bike is all going well. Testing the tow rope too.

Lots of people out and about sitting on their bikes talking.

Wednesday Feb 14 #

5 PM

Run 45:44 intensity: (1:47 @1) + (12:36 @2) + (31:08 @3) + (13 @4) 6.63 km (6:54 / km) +179m 6:05 / km
ahr:145 max:169

Nice run with Megan in the single track in Sharlands. A great spot for running!

Tuesday Feb 13 #

5 PM

Road cycling 1:17:00 intensity: (11:59 @1) + (20:08 @2) + (44:23 @3) + (3 @4) + (27 @5) 31.85 km (2:25 / km) +99m 2:23 / km
ahr:140 max:188

Cruisy ride with Brent out to the Glen and back. Was not keen for Wheelers.

Run 14:22 intensity: (24 @1) + (6:20 @2) + (6:03 @3) + (1:35 @4) 3.0 km (4:47 / km) +72m 4:16 / km
ahr:151 max:171

Short run off the bike. Feel like Im getting some running form back finally.

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