Attackpoint - performance and training tools for orienteering athletes

Training Log: Georgia

In the last 7 days:

activity	#	time	miles		km		+m
Road cycling	3	6:23:39	101.26	(3:47)	162.97	(2:21)	1461
Rogaine	1	2:54:56	7.31	(23:57)	11.76	(14:53)	1026
Kayaking	2	2:16:23	11.37	(12:00)	18.3	(7:27)
Run	3	2:16:18	15.63	(8:43)	25.15	(5:25)	280
Mountain Biking	1	48:16	5.15	(9:23)	8.28	(5:50)	241
Orienteering	1	39:48	2.69	(14:49)	4.32	(9:12)
Total	10	15:19:20	143.4	(6:25)	230.78	(3:59)	3008

4:36

0:00

Saturday Feb 23 #

8 AM

Road cycling 3:32:29 98.63 km (2:09 / km) +890m 2:04 / km
ahr:154 max:176

Friday Feb 22 #

6 AM

Kayaking 1:11:09 9.97 km (7:08 / km)
ahr:123 max:200

Ladies paddle with some intervals. Good session.

5 PM

Run 36:49 7.16 km (5:09 / km) +87m 4:51 / km
ahr:154 max:180

Thursday Feb 21 #

Note
(rest day)

Wednesday Feb 20 #

7 AM

Kayaking 1:05:14 8.33 km (7:50 / km)
ahr:103 max:151

Paddle with Megan. Got dominated by the tide on the return!

1 PM

Road cycling 1:50:30 48.54 km (2:17 / km) +457m 2:10 / km
ahr:133 max:162

5 PM

Road cycling 22:21 7.76 km (2:53 / km) +27m 2:50 / km
ahr:127 max:163

Orienteering 39:48 4.32 km (9:12 / km)
ahr:152 max:179

Tahunanui. Awesome summer event. Proper middle distance style in the sand dunes.

Road cycling 38:19 8.03 km (4:46 / km) +88m 4:31 / km
ahr:130 max:163

Tuesday Feb 19 #

5 PM

Run 55:35 10.21 km (5:27 / km) +106m 5:11 / km
ahr:149 max:173

Run with Matt, Pat and Ash around the streets. No rain = no tracks still.

Monday Feb 18 #

Note
(injured)

Got splinter cut out of my knee this afternoon. Satisfying amount of crap expelled. No paddling tonight as need to keep it dry. Hope it heals up quick.

12 PM

Run 43:54 7.78 km (5:38 / km) +86m 5:21 / km
ahr:143 max:173

12:10 run. Legs a bit sore.