In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Tramping | 1 | 6:52:20 | 11.1 | (37:08) | 17.87 | (23:05) | 1550 | | | | |
| Mountain Biking | 2 | 3:03:24 | 26.66 | (6:53) | 42.9 | (4:16) | 1324 | | | | |
| Run | 1 | 1:31:49 | 8.76 | (10:29) | 14.1 | (6:31) | 1152 | | | | |
| Total | 4 | 11:27:33 | 46.52 | (14:47) | 74.87 | (9:11) | 4025 | | | | |
| [1-5] | 4 | 11:27:24 | | | | | | | | | |
8 AM
Tramping 6:52:20 17.87 km (23:05 / km) +1550m 16:06 / km
ahr:122 max:179
5 PM
Mountain Biking 1:34:30 12.64 km (7:29 / km) +557m 6:08 / km
ahr:118 max:155
5 PM
Run 1:31:49 14.1 km (6:31 / km) +1152m 4:37 / km
ahr:159 max:185
5 PM
Mountain Biking 1:28:54 30.26 km (2:56 / km) +767m 2:36 / km
ahr:152 max:178
Gravel ride with pcbrent. Disappointingly he seemed to be stronger than me.
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