Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Tramping1 6:52:20 11.1(37:08) 17.87(23:05) 1550
  Mountain Biking2 3:03:24 26.66(6:53) 42.9(4:16) 1324
  Run1 1:31:49 8.76(10:29) 14.1(6:31) 1152
  Total4 11:27:33 46.52(14:47) 74.87(9:11) 4025
  [1-5]4 11:27:24
«
6:52
0:00
TuWeThFrSaSuMo

Saturday Sep 30 #

8 AM

Tramping 6:52:20 intensity: (9 @0) + (3:35:01 @1) + (30:16 @2) + (2:30:42 @3) + (16:06 @4) + (6 @5) 17.87 km (23:05 / km) +1550m 16:06 / km
ahr:122 max:179

Friday Sep 29 #

5 PM

Mountain Biking 1:34:30 intensity: (1:07:54 @1) + (15:36 @2) + (11:00 @3) 12.64 km (7:29 / km) +557m 6:08 / km
ahr:118 max:155

Thursday Sep 28 #

5 PM

Run 1:31:49 intensity: (28 @1) + (1:04 @2) + (59:06 @3) + (26:00 @4) + (5:11 @5) 14.1 km (6:31 / km) +1152m 4:37 / km
ahr:159 max:185

Tuesday Sep 26 #

5 PM

Mountain Biking 1:28:54 intensity: (7:04 @1) + (15:56 @2) + (44:09 @3) + (21:41 @4) + (4 @5) 30.26 km (2:56 / km) +767m 2:36 / km
ahr:152 max:178

Gravel ride with pcbrent. Disappointingly he seemed to be stronger than me.

« Earlier

Recent Comments

1 day ago
Busy 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training hours by activity
012345678910111213141516
17
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

all weeks | months | years | as calendar