Training Log: Georgia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Tramping | 1 | 6:52:20 | 11.1 | (37:08) | 17.87 | (23:05) | 1550 | |||||
| Mountain Biking | 2 | 3:03:24 | 26.66 | (6:53) | 42.9 | (4:16) | 1324 | |||||
| Run | 1 | 1:31:49 | 8.76 | (10:29) | 14.1 | (6:31) | 1152 | |||||
| Total | 4 | 11:27:33 | 46.52 | (14:47) | 74.87 | (9:11) | 4025 | |||||
| [1-5] | 4 | 11:27:24 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Sep 30 #
8 AM
Tramping 6:52:20 17.87 km (23:05 / km) +1550m 16:06 / km
ahr:122 max:179
Friday Sep 29 #
5 PM
Mountain Biking 1:34:30 12.64 km (7:29 / km) +557m 6:08 / km
ahr:118 max:155
Thursday Sep 28 #
5 PM
Run 1:31:49 14.1 km (6:31 / km) +1152m 4:37 / km
ahr:159 max:185
Tuesday Sep 26 #
5 PM
Mountain Biking 1:28:54 30.26 km (2:56 / km) +767m 2:36 / km
ahr:152 max:178
Gravel ride with pcbrent. Disappointingly he seemed to be stronger than me.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 30 | | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | | |||||||||||||||||
| Sep 9 | | |||||||||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 30 | | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | | |||||||||||||||||
| Sep 9 | | |||||||||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Sep 30 | | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | |
all weeks | months | years | as calendar