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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Kayaking2 3:31:22 18.71(11:18) 30.12(7:01) 52
  Run1 11:31 1.33(8:41) 2.13(5:24) 41
  Total3 3:42:53 20.04(11:07) 32.25(6:55) 93
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Monday May 21 #

Note

Knee improving maybe and grumpiness not
5 PM

Kayaking 1:06:03 intensity: (8:58 @1) + (5:04 @2) + (14:29 @3) + (15:39 @4) + (21:53 @5) 10.76 km (6:08 / km) +41m 6:02 / km
ahr:161 max:192

More paddling. In the hypernova with Dave.

Sunday May 20 #

11 AM

Run 11:31 intensity: (23 @1) + (23 @2) + (10:40 @3) + (5 @4) 2.13 km (5:24 / km) +41m 4:55 / km
ahr:152 max:167

Knee felt fine.

Saturday May 19 #

8 AM

Kayaking 1:02:46 intensity: (28:56 @1) + (2:35 @2) + (26:12 @3) + (2:28 @4) + (2:35 @5) 9.53 km (6:35 / km) +4m 6:34 / km
ahr:141 max:212

Short portage race (10k no portage). Won the womens :) Pretty windy and nasty out and was scared on the ferry wake but made it without swimming.

Kayaking 1:22:33 intensity: (17:28 @1) + (7:18 @2) + (18:44 @3) + (8:45 @4) + (30:18 @5) 9.83 km (8:24 / km) +7m 8:22 / km
ahr:160 max:208

Social paddle back with the other ladies. Had to stop and wait ages for the ferry and then went swimming on the ferry wake! But quick remount.

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