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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 4:13:38 33.02(7:41) 53.14(4:46) 576
  Tramping1 3:46:33 9.71(23:21) 15.62(14:30)
  Run2 2:02:56 9.47(12:59) 15.24(8:04) 842
  Kayaking2 52:22 2.76(18:57) 4.45(11:46) 21
  Road cycling1 33:25 6.99(4:47) 11.25(2:58) 347
  Total7 11:28:54 61.95(11:07) 99.69(6:55) 1786
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WeThFrSaSuMoTu

Monday Jan 16 #

6 PM

Run 1:12:25 [3] 10.23 km (7:05 / km) +479m 5:44 / km

Monday night run with Dave and Tane. Can tell that I havnt done any running for awhile. Feeling a bit unco and like general hard work.

Sunday Jan 15 #

10 AM

Mountain Biking 1:51:55 [3] 17.52 km (6:23 / km) +576m 5:29 / km

Hogs Back with the Weasel Gang.

"In Japanese folklore foxes are sometimes considered weasels in disguise" - T. Cambridge, 2017

Tramping 3:46:33 [1] 15.62 km (14:30 / km)

Cruising back to the car via the low traverse to avoid horrid wind. Explored some fun patches of bush and a nice little gorge.

Saturday Jan 14 #

3 PM

Kayaking 23:43 [1] 2.24 km (10:35 / km) +20m 10:08 / km

7 PM

Kayaking 28:39 [1] 2.21 km (12:58 / km) +1m 12:56 / km

Thursday Jan 12 #

5 PM

Mountain Biking 2:03:32 [3] 28.1 km (4:24 / km)

With Tane to Cris' potluck.
10 PM

Mountain Biking 18:11 [3] 7.52 km (2:25 / km)

Home again. Stolen Tanes gps file.

Wednesday Jan 11 #

5 PM

Road cycling 33:25 [3] 11.25 km (2:58 / km) +347m 2:34 / km

Ride over the hill to the run. Fairly warm out this evening and was feeling like hard work.

Run 50:31 [3] 5.01 km (10:05 / km) +363m 7:24 / km

Cruisy explore from Governors Bay

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Recent Weeks:

Week
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Training hours by intensity
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Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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Jan 21
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Dec 31, 2016
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Week
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