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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miikka

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:44:54 5.72(18:21) 9.2(11:24)28c
  Total2 1:44:54 5.72(18:21) 9.2(11:24)28c
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Saturday Apr 29 #

10 AM

Orienteering (Local Piikkö kk) 31:41 [3] *** 3.5 km (9:03 / km)
ahr:156 max:180 17c shoes: Inov8 TrailRoc 245

A kind of like Sprint O, however about 1/2 in woods, but still more a sprint than several others I've run this year. About one minute mistake at the #15 in the forest.

Sunday Apr 23 #

1 PM

Orienteering race (A-meet Nousiainen) 1:13:13 [4] *** 5.7 km (12:51 / km)
11c shoes: VJ Integrator

My second A-meet of the season. A big mistake with the control #1, after that navigation was fine. Very booring course, unfortunately typical for this area when most of the flags were on the top of a hill.

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