Training Log: Miikka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 57:03 | 15c | |||||||||
| Total | 1 | 57:03 | 15c | |||||||||
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Wednesday Dec 12 #
6 PM
Orienteering (Street-O Ruissalo) 57:03 [3] ***
15c shoes: Inov8 X-Talon 212
My worst street-O ever. Well, this was mainly on trails in total darkness. I started quite well, but then missed one high-pointer and finally made a circle and then rushed to finish before one hour.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 15 | |||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 6 | |
all weeks | months | years | as calendar