Training Log: Miikka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:28:55|| 10.69||(13:56)|| 17.2||(8:39)||38c|
| ||Total||2|| 2:28:55|| 10.69||(13:56)|| 17.2||(8:39)||38c|
Orienteering long (Rogaining Taimo) 2:00:00  *** 13.7 km (8:46 / km)
ahr:160 max:180 15c shoes: Inov8 X-Talon 212
The 2 hour rogaining in Naantali area. The first hour was fine, but not too many points during the second hour. Quite a bit climbing on rocky hills. Fairly simple controls, the biggest lost was when the map showed a possible pass way, but in real life it was too bushy to go through. This was my main training for Jukola when I'll be travelling two next weekends and then it's already Jukola time.
Orienteering (Local Sprint Samppalinna) 28:55  *** 3.5 km (8:16 / km)
ahr:154 max:184 23c shoes: Inov8 X-Talon 212
The local sprint after the World Cup Mixed Sprint Relay, but only partly in the same area. Pretty straight forward course without any significant route choices. No misses, but I wasn't feeling any good after the day at work, so running was bad today. Hopefully better on Sunday after resting a couple of days.
all weeks |