Training Log: Miikka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:44:54|| 5.72||(18:21)|| 9.2||(11:24)||28c|
| ||Total||2|| 1:44:54|| 5.72||(18:21)|| 9.2||(11:24)||28c|
Orienteering (Local Piikkö kk) 31:41  *** 3.5 km (9:03 / km)
ahr:156 max:180 17c shoes: Inov8 TrailRoc 245
A kind of like Sprint O, however about 1/2 in woods, but still more a sprint than several others I've run this year. About one minute mistake at the #15 in the forest.
Orienteering race (A-meet Nousiainen) 1:13:13  *** 5.7 km (12:51 / km)
11c shoes: VJ Integrator
My second A-meet of the season. A big mistake with the control #1, after that navigation was fine. Very booring course, unfortunately typical for this area when most of the flags were on the top of a hill.
all weeks |