Training Log: Miikka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 56:00 | 4.85 | (11:33) | 7.8 | (7:11) | 18c | |||||
| Total | 1 | 56:00 | 4.85 | (11:33) | 7.8 | (7:11) | 18c | |||||
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Wednesday Feb 13 #
6 PM
Orienteering (Street-O Liljalaakso) 56:00 [3] *** 7.8 km (7:11 / km)
ahr:168 max:180 18c shoes: VJ Integrator
My home street-O when I passed my home twice when running from #1 to #2 and from #2 to #3. Some advantage when we were running close to my home all the time.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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