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Training Log: Ant Squire

In the last 7 days:

activity # timemileskm+mload
  Running4 3:43:54 28.55(7:51) 45.94(4:52) 18295.9
  Total4 3:43:54 28.55(7:51) 45.94(4:52) 18295.9
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1:07
0:00
ThFrSaSuMoTuWe

Tuesday Mar 2 #

7 PM

Running 46:56 intensity: (27 @1) + (41:20 @2) + (4:55 @3) + (14 @4) 5.94 mi (7:54 / mi)
ahr:123 max:151

Monday Mar 1 #

6 PM

Running 1:01:08 intensity: (52 @1) + (6:07 @2) + (28:41 @3) + (22:15 @4) + (3:13 @5) 8.08 mi (7:34 / mi) +13m 7:32 / mi
ahr:143 max:169

Saturday Feb 27 #

6 PM

Running 1:07:34 intensity: (2:13 @1) + (55:55 @2) + (9:05 @3) + (21 @4) 7.71 mi (8:46 / mi) +170m 8:12 / mi
ahr:120 max:153

Friday Feb 26 #

12 PM

Running 48:16 intensity: (2:13 @1) + (10:30 @2) + (21:27 @3) + (14:06 @4) 6.82 mi (7:04 / mi)
ahr:138 max:158

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