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Training Log: Ant Squire

In the last 7 days:

activity # timemileskm+mload
  Running3 1:52:54 19.77(5:43) 31.82(3:33) 29338.9
  Cycling1 1:15:36 21.9(3:27) 35.24(2:09) 17126.6
  Total4 3:08:30 41.67(4:31) 67.07(2:49) 46465.5
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Wednesday Jun 7 #

6 PM

Running 49:30 intensity: (3:10 @1) + (31:08 @2) + (15:07 @3) + (5 @4) 4.89 mi (10:08 / mi) +266m 8:40 / mi
ahr:123 max:144

Tuesday Jun 6 #

7 PM

Running 18:36 intensity: (51 @1) + (11:32 @2) + (6:13 @3) 2.3 mi (8:05 / mi) +2m 8:04 / mi
ahr:124 max:136

Sunday Jun 4 #

7 PM

Running 44:48 intensity: (2:34 @1) + (32:33 @2) + (9:10 @3) + (31 @4) 12.59 mi (3:34 / mi) +25m 3:32 / mi
ahr:120 max:145

Saturday Jun 3 #

12 PM

Cycling 1:15:36 intensity: (5:27 @1) + (46:55 @2) + (21:12 @3) + (2:02 @4) 21.9 mi (3:27 / mi) +171m 3:22 / mi
ahr:123 max:149

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