In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 3 | 1:52:54 | 19.77 | (5:43) | 31.82 | (3:33) | 293 | | | | 38.9 |
| Cycling | 1 | 1:15:36 | 21.9 | (3:27) | 35.24 | (2:09) | 171 | | | | 26.6 |
| Total | 4 | 3:08:30 | 41.67 | (4:31) | 67.07 | (2:49) | 464 | | | | 65.5 |
6 PM
Running 49:30 4.89 mi (10:08 / mi) +266m 8:40 / mi
ahr:123 max:144
7 PM
Running 18:36 2.3 mi (8:05 / mi) +2m 8:04 / mi
ahr:124 max:136
7 PM
Running 44:48 12.59 mi (3:34 / mi) +25m 3:32 / mi
ahr:120 max:145
12 PM
Cycling 1:15:36 21.9 mi (3:27 / mi) +171m 3:22 / mi
ahr:123 max:149
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