Training Log: Ant Squire
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 1:52:54 | 19.77 | (5:43) | 31.82 | (3:33) | 293 | 38.9 | ||||
| Cycling | 1 | 1:15:36 | 21.9 | (3:27) | 35.24 | (2:09) | 171 | 26.6 | ||||
| Total | 4 | 3:08:30 | 41.67 | (4:31) | 67.07 | (2:49) | 464 | 65.5 | ||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Jun 7 #
6 PM
Running 49:30 4.89 mi (10:08 / mi) +266m 8:40 / mi
ahr:123 max:144
Tuesday Jun 6 #
7 PM
Running 18:36 2.3 mi (8:05 / mi) +2m 8:04 / mi
ahr:124 max:136
Sunday Jun 4 #
7 PM
Running 44:48 12.59 mi (3:34 / mi) +25m 3:32 / mi
ahr:120 max:145
Saturday Jun 3 #
12 PM
Cycling 1:15:36 21.9 mi (3:27 / mi) +171m 3:22 / mi
ahr:123 max:149
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar