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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ant Squire

In the last 7 days:

activity # timemileskm+mload
  Running3 2:18:39 15.16(9:09) 24.4(5:41) 58960.7
  Total3 2:18:39 15.16(9:09) 24.4(5:41) 58960.7
«
1:19
0:00
TuWeThFrSaSuMo

Sunday May 22 #

12 PM

Running 1:19:20 intensity: (39 @1) + (28:10 @2) + (50:31 @3) 7.66 mi (10:21 / mi) +523m 8:33 / mi
ahr:135 max:155

Thursday May 19 #

10 PM

Running 40:46 intensity: (46 @1) + (6:57 @2) + (33:03 @3) 5.13 mi (7:57 / mi) +55m 7:42 / mi
ahr:134 max:146

Wednesday May 18 #

4 PM

Running 18:33 intensity: (8 @1) + (5:02 @2) + (13:23 @3) 2.37 mi (7:49 / mi) +10m 7:43 / mi
ahr:135 max:144

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