Training Log: Ant Squire
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 3:43:54 | 28.55 | (7:51) | 45.94 | (4:52) | 182 | 95.9 | ||||
| Total | 4 | 3:43:54 | 28.55 | (7:51) | 45.94 | (4:52) | 182 | 95.9 | ||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Mar 2 #
7 PM
Running 46:56 5.94 mi (7:54 / mi)
ahr:123 max:151
Monday Mar 1 #
6 PM
Running 1:01:08 8.08 mi (7:34 / mi) +13m 7:32 / mi
ahr:143 max:169
Saturday Feb 27 #
6 PM
Running 1:07:34 7.71 mi (8:46 / mi) +170m 8:12 / mi
ahr:120 max:153
Friday Feb 26 #
12 PM
Running 48:16 6.82 mi (7:04 / mi)
ahr:138 max:158
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | |
all weeks | months | years | as calendar