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Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running6 2:53:37 22.22(7:49) 35.76(4:51) 838
  Orienteering1 2:01:20 11.61(10:27) 18.68(6:30) 559
  Total6 4:54:57 33.83(8:43) 54.45(5:25) 1397
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2:17
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

Note

Heel pain is back. Argh. Not totally unexpected so TRYING to stay positive

Wednesday Feb 22 #

2 PM

Running 26:33 [3] 3.47 mi (7:39 / mi) +63m 7:14 / mi

Tuesday Feb 21 #

12 PM

Running 49:03 [3] 6.02 mi (8:09 / mi) +295m 7:04 / mi

Monday Feb 20 #

Note

Went climbing. Bonked. Didn't eat enough after race yesterday or running today. Lesson learnt.
12 PM

Running 51:12 [2] 6.64 mi (7:43 / mi) +301m 6:45 / mi

Over Latrigg in a squall.

Sunday Feb 19 #

Running 8:00 [2] 1.0 mi (8:00 / mi)

WD with Lewis baxck to car. Tired now.
9 AM

Running 8:33 [2] 0.94 mi (9:06 / mi) +124m 6:27 / mi

Up the hill to start, time was short.

Orienteering 2:01:20 [3] 11.61 mi (10:27 / mi) +559m 9:05 / mi

Flag chasing! Did the Tim Watkins Blodslitet thing. Disappointing turnout - Jack Wood, Lewis, The Ewok....no one else I recognised. 10 runners. Pretty pathetic.

First 2 gaffledm Jack vanished into the mist never to be seen again. Got stuck in the woods on way to 3 and caught by the others. 3 was in wrong place, then long leg to 5, where I ran off and never saw anyone again.

O'ed reasonably well from here but was cautious and took safe routes. Until totally fucked one control and binned 10 minutes. Assumed I was well abck from here so just made sure I got the rest cleanly. Turned out everyone else was equally rubbish and I was first back. Such is the state of British Orienteering.

When I was good I was good, when I was bad, I was horrible. Like the area, blackthorn and Limestone Pavement. Garnered some sick enjoyment out of it. Still running fine at the end.

Lots to improve.

Saturday Feb 18 #

1 PM

Running 30:16 [2] 4.15 mi (7:18 / mi) +55m 7:00 / mi

Bit further and quicker than yesterday between shifts on the railway. Stopped to chat twice so kinda lost momentum.

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