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Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running3 1:49:00 11.7(9:19) 18.83(5:47) 694
  Total3 1:49:00 11.7(9:19) 18.83(5:47) 694
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Wednesday Aug 16 #

1 PM

Running 21:49 [2] 2.73 mi (7:59 / mi) +119m 7:02 / mi

Steady, sweaty short loop. Felt like hard work but felt so slow!!!

Tuesday Aug 15 #

6 PM

Running 51:26 [3] 4.49 mi (11:27 / mi) +284m 9:34 / mi

V easy trotting with Rachel up onto Latrigg. Showed her my new favourite descent line.

Saw a couple shagging in a car. Steamy windows, but not steamy enough.

Monday Aug 14 #

1 PM

Running 35:45 [2] 4.48 mi (7:59 / mi) +290m 6:39 / mi

Brisk up Latrigg. Rib sore on the ups but back worse on the descent. Hmm.

Sunday Aug 13 #

Note

Working all day, and tired. Chest still sore so no point rushing it,

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SickCold1,056+days
R FootAnkle Sprain1,218+days
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