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Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running6 13:13:15 67.06(11:50) 107.92(7:21) 6326
  Total6 13:13:15 67.06(11:50) 107.92(7:21) 6326
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WeThFrSaSuMoTu

Monday Jan 23 #

Note

Climbing at Kongs. Free now I do some work for them. Pushed it a bit tonight, didn't quite finish the 2 top roped 6b+ routes but something to work on. Lead a 6a easily. Fell off leading the yellow 6b on the penultimate hold, Just not strong enough yet. Again, improvements obvious.
1 PM

Running 49:49 [2] 4.69 mi (10:37 / mi) +295m 8:53 / mi

V easy Latrigg with Rachel! Achilles bothersome.

Sunday Jan 22 #

10 AM

Running 2:07:30 [2] 12.93 mi (9:52 / mi) +1000m 7:57 / mi

Sped's 3 Peaks. Nice steady start, which got blown out the water when we took different lines. MMB put the gas on up Catbells, and I chased him til I caught him at the boardwalk and asked "why he was racing". At which point I started jogging. I should really get over myself.

Anyway, took the scenic less roady routes, and enjoyed it. Legs strong enough, chest not great. Big week done.

Saturday Jan 21 #

10 AM

Running 3:38:32 [2] 13.62 mi (16:03 / mi) +1883m 11:13 / mi

Mostly slow pootle along leg 2 with the Brownes, the Rippers, the Spains, Todd and twa dogs. Met "Il be late for the run cause I need to get my haircut" Matt on Gt Dodd, and Pete and Hazel on Helvellyn. Stop-start so I just kept walking til folk caught up. Enjoyable outing on a lurvely day. Runners everywhere.

Friday Jan 20 #

11 AM

Running 2:56:09 [2] 16.5 mi (10:41 / mi) +1669m 8:07 / mi

Got out round Leg 1 of BG. Entirely in cloud apart from the top 200m of Skiddaw - see https://twitter.com/RhysFR . Seriously awesome. Got round without a map no bother, reasonably squelchy underfoot but moving well enough. Only ate a bit of chocolate. Ran to Keswick off the top of the Blen rather than messing about looking for the parachute drop in the cloud. 2.09 to the top of Blencathra, so about 15 hour pace. Bit quick! Don't think I want to start that quickly.

Thursday Jan 19 #

3 PM

Running 1:08:07 [2] 8.99 mi (7:35 / mi) +141m 7:13 / mi

Round the pond on another mild day. Bumped into Simon so chatted. Achilles variable.

Watched Passengers in the evening - pretty pants.

Wednesday Jan 18 #

12 PM

Running 2:33:08 [2] 10.33 mi (14:49 / mi) +1338m 10:34 / mi

High fell action with young Ted. Styhead, Corridor, West Wall Traverse, Scafell summit, Foxes Tarn/Puddle, Scafell Pike summit, Broad Crag then an off road descent to Seathwaite. Great fun, greasy rocks made it a bit slow in spots, stopped to take some piccys too.

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