Training Log: Rhesus

Running 54:32 [3] 11.19 km (4:52 / km) +220m 4:26 / km
ahr:157 max:172 shoes: Brooks Axiom

I couldnt have got wetter if Id jumped in the bath whilst urinating: absolutely tipping it down. That said however, I enjoyed myself tremendously - even stopped to make a phone call on top of Carron Crag. Wet wet wet wet wet loop of Moor Top, Grizedale Moor, Carron Crag, Moor Top. WOoohoo

Running 35:00 [2] 6.88 km (5:05 / km) +150m 4:35 / km
ahr:143 max:161 shoes: Adidas Kanadians

Man, I love running. Thighs sore after yesterdays welly down Wansfell, and my days off now so just had an easy lope up and round the mast in Grizedale. Windy but so relaxing. Would like to do some tougher runs but the weather forecast is gale force so maybe the really big hills arent such a great idea. We'll see, il do something fun thats for sure.

C • jealous! 3

Running 43:48 [3] 8.08 km (5:25 / km) +480m 4:11 / km
ahr:159 max:173 shoes: Adidas Kanadians

From Ambleside, up through Skelghyll Woods, and round the back of Wansfell before going up to the top and hammering down the other side! Bloody great run, felt strong and worked it baby! Almost every step of the first 33 minutes was uphill and was running, and spent 5 minutes descending at intensity 4 to the bottom! Down to car in 9 minutes :) Great fun, great sunny day and had soup in Bilbos Cafe afterwards.

Running 1:16:00 [3] 14.73 km (5:10 / km) +300m 4:41 / km
ahr:150 max:170 shoes: Adidas Kanadians

Out from home, thru Hawkshead, up to Latterbarrow, down tother side, and then looping round cLiafe heights on a mixture of forest roads, rough trails and off road. Came back via Wise Een Tarn and some trespassing. Enjoyed myself muchly, got rather a sweat on.

Saw a sign which said "Please close gate, young trees growing". Well you wouldn't want them escaping would you?

Running 23:04 [3] 4.33 km (5:20 / km) +150m 4:32 / km
ahr:145 max:166 shoes: Adidas Kanadians

Just needed to oxgenate my head before work and this was all the time I could spare. Felt rough!

Note
(rest day)

Amaretto fuelled madness in Barrow. Bleugh, I feel dog rough. Wil got headbutted, and a man asked us if we liked heroin. We said no.