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Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running5 3:57:42 26.95(8:49) 43.38(5:29) 1594
  Total5 3:57:42 26.95(8:49) 43.38(5:29) 1594
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TuWeThFrSaSuMo

Saturday Dec 3 #

1 PM

Running 48:16 [2] 4.49 mi (10:45 / mi) +609m 7:34 / mi

Up the Blen via Sharp Edge on way back from Alston. Moving well on the whole, took the steep routes to work the legs harder.

Friday Dec 2 #

4 PM

Running 40:41 [3] 4.14 mi (9:49 / mi) +293m 8:03 / mi

Thursday Dec 1 #

3 PM

Running 26:08 [2] 3.27 mi (7:59 / mi) +70m 7:29 / mi

Easy day. Ont roads.

Wednesday Nov 30 #

3 PM

Running 1:11:40 [2] 8.52 mi (8:25 / mi) +322m 7:32 / mi

Out to Low Rigg via the Railway and back over top of thingy ghyll. With MMB, Will Veitch and Nell-dog. Martin definitely does not get the basics of a training run, he always wants to push it.

Tuesday Nov 29 #

12 PM

Running 50:57 [2] 6.53 mi (7:48 / mi) +300m 6:50 / mi

Easy over Latrigg. Daydreaming.

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