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Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running2 54:37 5.77(9:28) 9.28(5:53) 81
  Total2 54:37 5.77(9:28) 9.28(5:53) 81
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MoTuWeThFrSaSu

Sunday Jul 23 #

3 PM

Running 24:44 [2] 2.83 mi (8:44 / mi) +44m 8:20 / mi
(sick)

Decided to do another jog as felt no worse after yesterday's exertions. Was enjoyable but felt rough immediately afterwards.

Saturday Jul 22 #

6 PM

Running 29:53 [2] 2.94 mi (10:10 / mi) +37m 9:47 / mi
(sick)

Snapped and went jogging. Went and met Carrie from helm's Bg Snd jogged in with them. Didn't feel any worse for it

Friday Jul 21 #

Note
(sick)

Went climbing with Todd. First bit of true exercise in ages!!

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SickCold1,029+days
R FootAnkle Sprain1,191+days
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