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Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running4 3:22:08 18.18(11:07) 29.26(6:55) 1596
  Fell Race1 46:12 4.8(9:37) 7.72(5:59) 671
  Total4 4:08:20 22.98(10:48) 36.98(6:43) 2267
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Tuesday May 23 #

5 PM

Running 1:02:31 [2] 5.15 mi (12:08 / mi) +678m 8:37 / mi

Blencathra action, up Sharp Edge and down the Parachute alternative. Loving it.

Monday May 22 #

3 PM

Running 53:48 [2] 6.86 mi (7:51 / mi) +166m 7:18 / mi

Sweaty plonk under Falcon and back. Bumped into Corndog so had a chat. Achilles bit sore.

Sunday May 21 #

12 PM

Running 20:47 [2] 1.56 mi (13:19 / mi) +91m 11:17 / mi

WU. Feeling a bit funny in the throat and chest but sick of not racing so decided to support Glaramara. Plus, I knew Chris Arthur would be there, and wanted to test myself.

Fell Race (Glaramara) 46:12 [4] 4.8 mi (9:37 / mi) +671m 6:43 / mi

Got stuck in early, and nipped past Chris on the initial climb. Soon enough, my chest started to feel quite tight and I struggled to maintain effort. MMB caught me, and I had to refocus on keeping the gap down. Chris didn't know the route well so we caught him again and I summited 10 seconds down or so. Quite fancied my chances on the descent, fortunately they ignored my bark of "Stay Right" and drifted Left.

As I'd reccied it with MMB on Friday, god knows what he was doing! Anyway, ran my own route and didn't look back. At the guillotine I asked what the gap was, and they said no one was in sight. So enjoyed the rest, a tactical victory.

They said they lost 30 seconds going left of the lump - would've been interesting to have had a good head-to-head the whole way down. But. I'll take it. I was a good 80-90 seconds clear at the finish.

About 40-50 seconds down on last time I did it, most I imagine was my lack of oxygen on the climb, but was also quite heavy underfoot.

http://fellrunner.org.uk/results.php?id=4073

Saturday May 20 #

Note
(rest day)

Yomped up Causey to marshal the Sailbeck for a few hours in iffy weather. Felt a bit rough afterwards so didn't go running. Watched Rachel finish the OCT instead, good lass.

Friday May 19 #

3 PM

Running 1:05:02 [2] 4.61 mi (14:06 / mi) +662m 9:45 / mi

Easy run round the Glaramara route with MMB after spectating Sprotty doing his silly marathon no.7

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