Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Running6 3:34:35 26.23(8:11) 42.21(5:05) 675
  Fell Race1 33:22 3.44(9:42) 5.54(6:02) 515
  Total6 4:07:57 29.67(8:21) 47.75(5:12) 1190
«
1:09
0:00
ThFrSaSuMoTuWe

Monday Jan 14 #

12 PM

Running 46:41 [2] 5.85 mi (7:59 / mi) +279m 6:57 / mi

Latrigg woods, moving ok - bit leggy today, some DOMs.

Was 2 steps away from getting pooed on by a pigeon at the end. Also saw Tom Day with his headphones in. WHY!?

Sunday Jan 13 #

10 AM

Running 1:09:35 [2] 9.26 mi (7:31 / mi) +118m 7:14 / mi

Trot round the pond with special guest Pete Hodges! Good chat, good pace, Legs felt pretty niggle free for first 45

Saturday Jan 12 #

10 AM

Running 10:00 [2] 1.0 mi (10:00 / mi) +50m 8:39 / mi

WU, kinda
11 AM

Fell Race 33:22 [4] 3.44 mi (9:42 / mi) +515m 6:37 / mi

Clough Head race

Ate a whole bag of Gnocchi last night and only got up 2 hours beforehand, rushing out the door an felt bloated as hell.

That said, I ran alright, sitting in 3rd behind John Battrick and Lamby until Sam Fisher hunted me down on the descent, fair dos to him, bloody youth. Held 4th, just ahead of Steve Heb, Helmo, Phil Davies, Tommy Shitwick etc so not bad but not great either.


Shorter route than last year, 0.9 shorter, about 9 minutes quicker so probs 3 minutes or so in reality, so encouraging in that sense. Could do a bit of stable mileage (which isn't gonna happen as I'm off to Sri Lanka haha)

Running 24:07 [2] 2.26 mi (10:40 / mi) +92m 9:29 / mi

Warm down with Daz K and Vic.

Friday Jan 11 #

5 PM

Running 27:42 [2] 3.28 mi (8:27 / mi) +107m 7:40 / mi

Short loop, long day. Felt fine though on the whole which was nice

Thursday Jan 10 #

4 PM

Running 36:30 [2] 4.58 mi (7:58 / mi) +29m 7:49 / mi

Easy and flat by the lake after another 1000 tree day

« Earlier

Recent Comments

more...

Injuries

SickCold1,571+days
R FootAnkle Sprain1,731days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar