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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhesus

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:52:40 16.62(10:23) 26.75(6:27) 784
  Running4 2:04:30 14.54(8:34) 23.4(5:19) 893
  Total6 4:57:10 31.16(9:32) 50.15(5:56) 1677
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TuWeThFrSaSuMo

Sunday May 20 #

11 AM

Orienteering (BOC Relay) 33:47 [3] 6.32 km (5:20 / km) +78m 5:02 / km

Saturday May 19 #

12 PM

Running 10:02 [2] 1.09 mi (9:12 / mi) +9m 8:58 / mi

Some illegal jogging past the ponies. This wasn't intentional, I just misunderstood the signage. Whoops.

Orienteering (BOC Classic) 1:44:02 [3] 15.45 km (6:44 / km) +617m 5:37 / km

Friday May 18 #

4 PM

Running 19:36 [2] 2.61 mi (7:31 / mi) +25m 7:17 / mi

Easy jogging along the river in Ballater after a long drive (or sit, for me)

Thursday May 17 #

5 PM

Running 46:08 [2] 5.88 mi (7:51 / mi) +281m 6:50 / mi

Hot footed it up Walla and back

Wednesday May 16 #

6 PM

Orienteering 34:51 [3] 4.97 km (7:00 / km) +89m 6:26 / km

Second of the Warrior Battleaxe series. Showdown with The Elk after he beat me by a few seconds last week. Nice new area - Sunnythwaite and Esthwaite Intake.

Stable run, pleased with it. One or two hesitations when it didnt quite fit but nothing major. Took a couple of minutes out of Matt to win the famous Battleaxe trophy.

All the greats have won this one - Ed Nash, Brendan Bolland, Mike McIver, Jack Wright....

Tuesday May 15 #

Note

Just looked at BOC maps, distances etc - looks like a proper classic, bloody ace. 29 controls in 14km, YES! Might actually get some long legs. Just need to find that 3rd relay runner now FOUND ONE
1 PM

Running 48:44 [2] 4.96 mi (9:50 / mi) +578m 7:13 / mi

Classic SOSB with MMB. Moving well!

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