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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hilary

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:31:46 5.62(16:20) 9.05(10:09) 168
  Total2 1:31:46 5.62(16:20) 9.05(10:09) 168
  [1-5]2 1:31:16
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Sunday Jul 16 #

10 AM

Orienteering 50:58 intensity: (15 @0) + (1:09 @1) + (5:12 @2) + (19:25 @3) + (14:10 @4) + (10:47 @5) 5.22 km (9:46 / km) +69m 9:10 / km
ahr:145 max:194

Saturday Jul 15 #

12 PM

Orienteering 40:48 intensity: (15 @0) + (1:07 @1) + (1:08 @2) + (14:41 @3) + (13:07 @4) + (10:30 @5) 3.83 km (10:39 / km) +99m 9:26 / km
ahr:148 max:197

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