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Training Log: kensr

In the last 7 days:

activity # timemileskm+mload
  Strength1 1:16:15228.8
  Total1 1:16:15228.8
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1:16
0:00
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Tuesday May 17 #

2 PM

Strength (Trainer) 1:16:15 [3]
ahr:78 max:113

With Adam. Nursing the hamstring, but still working it with bridges and static lunges. Ab roll, pull downs, 2 x 20 pushups, 8 pull ups. Kneeling rows with leg up, heel drops.
Squats and RDLs on flat side of bosu ball.

As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.

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Training Targets

May 1–31 (31d)
Recovery month
Total [1-5]30:00:00
actual:11:16:1837%
projected:18:23:2661%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
60mi
actual:21.9mi36%
projected:35.7mi59%
Track workout [1-5]3c
Strength [1-5]6c
actual:1c16%
projected:2c33%
Roller skiing [1-5]5mi

Jan 1 – Dec 31 (365d)
More running and skiing planned this year
Total [1-5]450:00:00
actual:146:15:1032%
projected:384:02:4285%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
900mi
actual:170.4mi18%
projected:447.5mi49%
Track workout [1-5]20c
actual:2c10%
projected:5c25%
Strength [1-5]75c
actual:24c32%
projected:63c84%

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