Training Log: kensr
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Strength | 2 | 3:02:45 | 2c | 447.2 | ||||||||
| X-C Skiing | 3 | 2:26:12 | 10.45 | (13:59) | 16.82 | (8:41) | 66 | 221.7 | ||||
| Bike - trainer | 2 | 42:00 | 69.0 | |||||||||
| Hiking | 1 | 40:00 | 1.0 | (40:01) | 1.61 | (24:52) | 40.0 | |||||
| Total | 8 | 6:50:57 | 11.45 | 18.43 | 66 | 2c | 777.9 | |||||
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Saturday Dec 9 #
11 AM
X-C Skiing 38:06 2.94 km (12:56 / km) +17m 12:34 / km
ahr:93 max:134
Thin early season spring conditions, but still skiing around the fields. Slow today as temp was already pushing 40F. Rain due tomorrow unless it switches to our recent Sunday night snow storms.
Thursday Dec 7 #
1 PM
Strength (Trainer) 1:20:00 [3]
1c
Workout with Adam. focus on gently strengthening upper leg muscles.
Wednesday Dec 6 #
9 AM
X-C Skiing (Woodstock xc) 1:21:00 10.88 km (7:27 / km) +38m 7:19 / km
ahr:94 max:134
Skiing after a half hour of PT. New exercises to push the range of motion, plus added wgt to get serious about muscle build up. Went well with things to work on.
Skiing conditions were improved from last week. Additional coverage and more grooming. Still thin with not enough for a tiller. Struggled some as legs were beat up from PT and last night.
Skiing conditions were improved from last week. Additional coverage and more grooming. Still thin with not enough for a tiller. Struggled some as legs were beat up from PT and last night.
Tuesday Dec 5 #
2 PM
X-C Skiing 27:06 3.0 km (9:02 / km) +10m 8:53 / km
ahr:99 max:131
Now able to ski both fields, although the far one is short on snow.
5 PM
Strength (Rec center) 1:42:45
ahr:81 max:113 1c
Running clinic. Warm up exercises and stretches. Then a variety of leg and core exercises. Gradually increasing the hamstring load. Tested on the curl machine. 12 reps at 40 on the R, 30 on the L. Closer than 2 years ago when it was reversed and started at 10 on R, 40 on the L.
Monday Dec 4 #
5 PM
Bike - trainer 15:00 [1]
Another easy day for rehab. On the bike looking at the 3" wet snow we got last night. Watching more of the podcast on overcoming proximal hamstring tendinopathy, which seems germane.
Sunday Dec 3 #
9 AM
Hiking 40:00 [1] 1.0 mi (40:01 / mi)
Hike up the ski trails to remount the game camera.
2 PM
Bike - trainer 27:00 [2]
On the bike listening to rehab for hamstring tendinopathy while watching it snow in the yard.
- Dec 23 [2w, 0d]: ? - Lapland Lake Ski-O
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
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