Training Log: kensr
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||Strength||1|| 1:16:15||228.8|
| ||Total||1|| 1:16:15||228.8|
Strength (Trainer) 1:16:15 
With Adam. Nursing the hamstring, but still working it with bridges and static lunges. Ab roll, pull downs, 2 x 20 pushups, 8 pull ups. Kneeling rows with leg up, heel drops.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.
all weeks |