Attackpoint - performance and training tools for orienteering athletes

Training Log: kadley

In the last 7 days:

activity	#	time	miles		km		+m
Strength	8	3:07:00
Trail Running	3	2:38:43	8.38		13.48		502
Road Running	2	1:04:26	5.02	(12:50)	8.08	(7:59)
O - competition	1	27:22	2.11	(12:57)	3.4	(8:03)
Total	13	7:17:31	15.51		24.96		502

1:40

0:00

Sunday May 28 #

Strength 7:00 [3]

35 sit-ups, 10 flying dogs, 25/10 push-ups

Saturday May 27 #

5 AM

Road Running (Henderson NV) 25:26 [3] 2.02 mi (12:35 / mi)

Out 15/back 10. Getting loose.

Strength 7:00 [3]

30 sit-ups, 20 push ups, 10/10 flying dogs

2 PM

Trail Running (Sedona) 1:00:00 [1] 4.21 mi (14:15 / mi) +201m 12:25 / mi

Hike with Greg and Carol to Devils Bridge arch up in the rock buttes. Sunny dry and hot.

Friday May 26 #

6 AM

Strength 3:00 [3]

30 twist sit-ups

5 PM

Strength 30:00 [2]

Long drive from SLC to Las Vegas. Stopped at the west side of Zion Park to hike the Kolob Canyons overlook trail. Nice views of the buttresses.

Then machine workout in the hotel exercise room, but not too inspired for this.

Thursday May 25 #

8 AM

Strength 55:00 [3]

Morning 30 sit-ups, plus 20/10 push-ups and 10 flying dogs

Then off to exercise class with Ruthie for girlie stretches and swinging weights around. Good for mobility and range of motion.

11 AM

Road Running 39:00 [3] 3.0 mi (13:00 / mi)

Cummings run and then up to relocate the trail camera.

Got a shot of a bobcat the other night.

Wednesday May 24 #

5 AM

Trail Running 5:00 [3]

30 situps

4 PM

O - competition race (Dartmouth Sprint) 27:22 [4] 3.4 km (8:03 / km)

Red X course on campus from NAOC. Carl, Mary Jo and Brian put out the course and drew in some students to participate in NOD. Enjoyed the run around the course.

Tuesday May 23 #

6 AM

Strength 7:00 [3]

25 situps, 15/15 pushups, 10 flying dogs

4 PM

Trail Running (Town forest) 1:33:43 [3] 4.17 mi (22:29 / mi) +301m 18:22 / mi
ahr:104 max:123

Around the Butternut Hill trail and then hooked up with the Lost Mine trail to do that, too. Good 4 mile loop with lots of climb.

Monday May 22 #

6 AM

Strength 3:00 [3]

25 situps

6 PM

Strength 1:15:00

Exercise class, easy leg and moderate core loads for 45 min. Then on my own for another half hour with some serious leg extensions, dumbbell presses and skull crushers, ab/ad machine, back extensions w/25#, wrist curls upped to 15#; 14 pullups.

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