Training Log: kadley
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||X-C Skiing||8|| 12:07:24|| 53.75||(13:32)|| 86.51||(8:24)|| 405||1850.2|
| ||Road Running||2|| 2:17:33|| 9.76||(14:06)|| 15.7||(8:46)|| 100||357.4|
| ||Stretching||3|| 22:00|
| ||Total||13|| 14:46:57|| 63.51|| 102.21|| 505||2207.6|
| ||[1-5]||10|| 14:24:57|
|averages - weight:162lbs|
Stretching 5:00 
Stretch. Then quick grooming while everything is frozen and picked up 2 jugs of sap.
Depth at snow stake 14". Full cover all trails.
Road Running 1:22:19  6.01 mi (13:42 / mi) +100m 13:02 / mi
Too warm to ski this afternoon, so jogging pace around town.
Groomed all the trails this morning and they are in excellent shape.
Road Running (Glenshire ) 55:14  6.03 km (9:10 / km)
Mid 30’s, rain. Then the sun came thru so I did another loop.
X-C Skiing (Prosser) 23:55  2.11 km (11:20 / km)
SkiO! Back to Prosser to ski the trails from Saturday. Frozen and fast. Extra tracks crossing area from other snowmobiles over the weekend. After a while could distinguish Greg’s wider tracks from the rest. Fun exercise on 3 maps.
X-C Skiing (Royal Gorge) 2:17:32  21.6 km (6:22 / km)
Up to Royal Gorge. Temp mid 30’s. Snow like slick squeaky plastic. Wax ok at first, but dragged as it got warmer. Out to Point Mariah then back by way of Kilborn Lake. Snowing lightly.
After lunch a short local ski, but by then it was misty rain.
X-C Skiing (TD) 2:02:35  23.11 km (5:18 / km)
Back to TD. Snow set up and groomed well. Off to Euer Valley on hard fast corduroy. HF8 worked well as sun warmed the snow. Around the valley and High Noon/Paiute. Then Ruthie headed for lunch and I did another lap around Euer. Arms getting sore from lots of V1 and V2alt.
X-C Skiing 41:22  6.09 km (6:48 / km)
Short session after lunch. Up to Sundance Cabin and down Tumbleweed. Slow, warm snow. Climbed using legs and not arms so now they’re trashed, too.
X-C Skiing (Tahoe Donner ) 1:50:00  12.07 km (9:07 / km) +405m 7:48 / km
Perfectly clear day, temp in 20’s pushing 30. Upto Sundance Hut and then Crazy Horse to Drifter and the hut on top. Down along the ridge to Andromeda and Sundance.
X-C Skiing 1:30:00  12.8 km (7:02 / km)
Out again after lunch and time for Carol and Greg to ski. Down into Euer Valley. Coyote Hut and then Paiute. They changed the trails there and combined Paiute with Broken Spoke, which confused me with the extra distance. Managed to get back just at the 5:00 deadline. Heard the PistenBullys heading out to regroom everything before it freezes.
X-C Skiing (Glenshire ) 2:10:00  5.03 km (25:51 / km)
Bushwhacking thru knee deep fresh snow on a beautiful day. Fortunately Greg was bulldozing the first part and then followed day old snowmobile tracks for the rest.
X-C Skiing (Prosser) 1:12:00  3.7 km (19:28 / km)
Double poling around behind Greg as he packed skiO trails in 3’ of heavy powder.
all weeks |