X-C Skiing (Craftsbury) 1:23:19  16.84 km (4:57 / km) +97m4:49 / km ahr:126 max:152
Good conditions on a 1.1 km loop on the upper and lower fields. Couple laps no poles.
Some recent natural snow, but not enough to ski. Snowmaking accumulated a pile which looks to be extended towards the race loop.
Hamstring was bothering me on the way up. Luckily had a banana left in the car which was quite cold. Sat on it for awhile and that worked well until I got hungary and it disappeared.
Road Running warm up/down 4:58  0.28 mi (18:03 / mi) +2m17:39 / mi ahr:88 max:103
O - competition race (Blue Hills Traverse) 3:11:45  17.64 km (10:52 / km) +579m9:20 / km ahr:111 max:160
Took this a little easy, as I felt a bit off on my leg and I have a 5k coming up Thursday. A half dozen minor errors, most serious on 20 where I went a little past and got confused by the stone wall I didn't see on the map, 2 min. The worst was when we got into the scout camp and I couldn't distinguish the leanto shelters from the same sized boulders on the map. Touched on 2 other spur/rock face controls for other courses before I spotted ours, 4 min, for a total of 10 min lost.
Pretty sore at the end. Hamstring cramped going to 20, after the long climb to 19, but I walked it out for a half minute and it settled down.
Liked the course, with several good route choice challenges. Only complaint was the mapping around 23 with the leantos and microscopic trails buried in the boulders. And the fence, too. But a fairly good day.
Resisting temptation to run today with Boston run tomorrow. Hopefully won't get trashed for Turkey run later in the week.
Fitting new snowmobile for gooseneck hitch for grooming. Machine is huge -- longer than the Bombi and 4' to edge of the skis.
Class then 10 each single leg Romanian dead lifts, no wgts. Good for balance, next time with wgts -- probably make balance easier.
X-C Skiing (Craftsbury ) 55:02  10.06 km (5:28 / km) +23m5:24 / km ahr:122 max:144
Yes! On snow. Saw skiers yesterday on the website, so brought up my gear and scraped off the summer CH10. Had skiing on the lower field and a little on the upper for a 1/2 k loop. Groomers actively moving snow and likely will have more tomorrow and this weekend.
Strength (Craftsbury ) 1:00:00 
Stretches, then body exercises. 10/10/20/40 progression like the other day doing squats, pull-ups, dumbbell rows and calf raises. Looking forward to DOMS Saturday.