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Training Log: kadley

In the last 7 days:

activity # timemileskm+mload
  Strength5 4:01:00650.0
  Roller skiing1 43:40 4.93(8:51) 7.93(5:30) 16131.0
  Trail Running1 23:41 1.39(17:02) 2.24(10:35) 2647.4
  Stretching1 10:00
  Total8 5:18:21 6.32 10.17 42828.4
  [1-5]7 5:08:21
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MoTuWeThFrSaSu

Friday Sep 22 #

8 AM

Strength 1:00:00 [1]

Couple hours moving another cord of firewood. Not much lifting, just tossing into the truck and then down the chute to the basement and finally stacking it again.

Thursday Sep 21 #

4 PM

Trail Running warm up/down (Craftsbury) 23:41 [2] 1.39 mi (17:02 / mi) +26m 16:06 / mi
ahr:107 max:142

5 PM

Strength (Masters Group) 45:00 [3]

Warm up dynamic moves
2 sets 10 exercises 40 sec on/20 sec rest
Arm burners

Wednesday Sep 20 #

9 AM

Strength 1:00:00 [3]

Swinging scissor trimmer on upper ski trail thru heavy brier and sapling growth pressing in along the sides.
Then hand hauling logs down to the pickup truck from where tree had fallen across trail.
8 PM

Stretching 10:00 [0]

Hip flexor stretches per PT
Heel drop extensions x 15

Tuesday Sep 19 #

9 AM

Strength (Exercise class) 45:00 [3]

10 AM

Strength intervals 31:00 intensity: (15:00 @4) + (16:00 @5)

Ski erg intervals: 4 x 4 min @ 2:10/500 m pace, with 4 min recovery between each.
Steps 20 x 18"
Wheel of torture 35 reps
12 pullups

Monday Sep 18 #

2 PM

Roller skiing 43:40 [3] 4.93 mi (8:51 / mi) +16m 8:46 / mi

Not running today, but roller skiing felt fine.

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Injuries

R Hip/PelvisHip Pain32+days
complete history

Training Targets

Sep 1–30 (30d)
YETI month 5
Total [1-5]40:00:00130mi
actual:36:01:2490%107mi82%
projected:46:59:13117%139.5mi107%
Roller skiing [1-5]20mi
actual:12mi59%
projected:15.6mi78%
Bicycling [1-5]30mi
actual:33.1mi110%
projected:43.1mi143%

Reports

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