Training Log: kensr
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Strength | 1 | 1:16:15 | 228.8 | |||||||||
| Total | 1 | 1:16:15 | 228.8 | |||||||||
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Tuesday May 17 #
2 PM
Strength (Trainer) 1:16:15 [3]
ahr:78 max:113
With Adam. Nursing the hamstring, but still working it with bridges and static lunges. Ab roll, pull downs, 2 x 20 pushups, 8 pull ups. Kneeling rows with leg up, heel drops.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.
- Jun 4 [2w, 1d]: ? - GrizO Lubrecht Two-Day and Sprint
- Jul 9 [7w, 1d]: ? - CNYO 2022 Rogaine
- Jul 1, 2023 [58w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Jul 15, 2023 [60w, 1d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | |||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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