Training Log: kensr
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Strength | 1 | 1:16:15 | | | | | | | | | 228.8 |
| Total | 1 | 1:16:15 | | | | | | | | | 228.8 |
2 PM
Strength (Trainer) 1:16:15 [3]
ahr:78 max:113
With Adam. Nursing the hamstring, but still working it with bridges and static lunges. Ab roll, pull downs, 2 x 20 pushups, 8 pull ups. Kneeling rows with leg up, heel drops.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.
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