Trail Running (Grafton) 26:47  2.0 mi (13:23 / mi)
Down to Townsend to see a Husqvarna dealer for parts, then stopped at Grafton Ponds on the way back. Covered some of the trails and then off to exercise class.
Strength (Exercise class) 50:00 1c
Pretty intense session with Mallory, who keeps the mix going between cardio and strength. Felt pretty good today. Only stumbled on the pushups and burpees, which I do my best to generally avoid due to shoulder issues.
Moved half a cord to the basement and restacked. Much more to go.
Trail Running warm up/down 8:09  0.4 mi (20:22 / mi) +23m17:20 / mi
O-course Training (Day 2) 48:43  3.91 km (12:27 / km) +92m11:09 / km
Rerun of the 2017 brown course with the leaves mostly down. Flowed pretty well, although the map copy I used was a little fuzzy and 1:10, making details hard to decipher. That led to confusion at 7 where I think I cut in too soon. That control is always hard for me to nail down.
Trail Running49:50  2.17 mi (22:58 / mi) +131m19:20 / mi
Went back out to tape a couple controls missing any marker.