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Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Running1 1:15:38 5.99(12:38) 9.64(7:51) 187
  Total1 1:15:38 5.99(12:38) 9.64(7:51) 187
  [1-5]1 1:07:09
«
1:15
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Thursday May 18 #

5 PM

Running (Trails) 1:15:38 intensity: (8:29 @0) + (22:28 @1) + (35:17 @2) + (9:09 @3) + (15 @4) 5.99 mi (12:38 / mi) +187m 11:31 / mi
ahr:118 max:145 shoes: Adrenaline trail blue

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