Training Log: Kswede
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 6:29:04 | 22.5 | (17:18) | 36.21 | (10:45) | 1001 | |||||
| Running | 2 | 2:45:34 | 13.42 | (12:20) | 21.6 | (7:40) | 436 | |||||
| Total | 5 | 9:14:38 | 35.92 | (15:26) | 57.81 | (9:36) | 1437 | |||||
| [1-5] | 5 | 3:18:26 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jul 20 #
5 PM
Running intervals (Trails) 1:35:54 7.39 mi (12:59 / mi) +254m 11:44 / mi
ahr:123 max:144 shoes: Adrenaline street blue
Wednesday Jul 19 #
6 PM
Running (Trails) 1:09:40 6.03 mi (11:33 / mi) +182m 10:34 / mi
ahr:122 max:144 shoes: Caldera
Tuesday Jul 18 #
5 AM
Hiking 1:14:40 4.5 mi (16:36 / mi) +162m 14:56 / mi
ahr:79 max:120
Sunday Jul 16 #
1 PM
Hiking 2:37:54 9.0 mi (17:33 / mi) +462m 15:08 / mi
ahr:84 max:118 shoes: Adrenaline street blue
Saturday Jul 15 #
3 PM
Hiking 2:36:30 9.0 mi (17:23 / mi) +377m 15:23 / mi
ahr:83 max:121 shoes: Challenger Blue 15
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar