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Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Running1 31:07 2.93(10:37) 4.72(6:36) 91
   Core1 5:00
  Total2 36:07 2.93 4.72 91
  [1-5]2 35:26
«
0:36
0:00
WeThFrSaSuMoTu

Wednesday Jan 11 #

Core 5:00 [2]

4 PM

Running (trails) 31:07 intensity: (41 @0) + (5:29 @1) + (19:35 @2) + (5:22 @3) 2.93 mi (10:37 / mi) +91m 9:41 / mi
ahr:122 max:136 shoes: Adrenaline Green II

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