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Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Running3 8:24:36 36.8(13:43) 59.22(8:31) 1257144.2
  Total3 8:24:36 36.8(13:43) 59.22(8:31) 1257144.2
  [1-5]3 8:23:41
«
7:17
0:00
WeThFrSaSuMoTu

Tuesday Sep 18 #

6 AM

Running 34:44 intensity: (18 @0) + (28 @1) + (8:11 @2) + (7:08 @3) + (1:25 @4) + (17:14 @5) 2.92 mi (11:54 / mi) +114m 10:36 / mi
ahr:153 max:178 shoes: Beast black 2e

Saturday Sep 15 #

7 AM

Running 7:17:32 intensity: (22 @0) + (7:28 @1) + (2:52:59 @2) + (4:09:43 @3) + (7:00 @4) 31.0 mi (14:07 / mi) +1027m 12:48 / mi
ahr:131 max:157 shoes: Beast black 2e

Thursday Sep 13 #

7 AM

Running 32:20 intensity: (15 @0) + (7 @1) + (10:02 @2) + (21:38 @3) + (18 @4) 2.88 mi (11:14 / mi) +116m 9:59 / mi
ahr:132 max:148 shoes: Beast black 2e

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