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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Stationary bike1 30:40 10.56(2:54) 17.0(1:48)9.1
  S&C1 21:353.7
  Total1 52:15 10.56 17.012.9
  [1-5]1 48:42
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Sunday Feb 28 #

2 PM

Stationary bike 30:40 intensity: (30 @0) + (3:16 @1) + (4:40 @2) + (18:19 @3) + (3:50 @4) + (5 @5) 17.0 km (1:48 / km)
ahr:125 max:153

S&C 21:35 intensity: (3:03 @0) + (3:49 @1) + (10:51 @2) + (3:47 @3) + (5 @4)
ahr:106 max:150

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