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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Orienteering1 4:05:31 13.0(18:53) 20.92(11:44) 637
  Hiking1 1:06:33 3.47(19:11) 5.58(11:55) 100
  Running1 33:09 2.93(11:19) 4.72(7:02) 91
  Total3 5:45:13 19.4(17:48) 31.22(11:03) 828
  [1-5]3 3:38:20
«
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Thursday Dec 8 #

7 AM

Running (Trails) 33:09 2.93 mi (11:19 / mi) +91m 10:19 / mi
ahr:118 max:150 shoes: Adrenaline Green II

Wednesday Dec 7 #

6 PM

Hiking 1:06:33 [2] 3.47 mi (19:11 / mi) +100m 17:36 / mi
shoes: Adrenaline Green II

Sunday Dec 4 #

11 AM

Orienteering 4:05:31 13.0 mi (18:53 / mi) +637m 16:23 / mi
ahr:101 max:169 shoes: Challenger blue 14

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