Training Log: Kswede
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:15:38 | 5.99 | (12:38) | 9.64 | (7:51) | 187 | |||||
| Total | 1 | 1:15:38 | 5.99 | (12:38) | 9.64 | (7:51) | 187 | |||||
| [1-5] | 1 | 1:07:09 | ||||||||||
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Thursday May 18 #
5 PM
Running (Trails) 1:15:38 5.99 mi (12:38 / mi) +187m 11:31 / mi
ahr:118 max:145 shoes: Adrenaline trail blue
- Jun 30 [5w, 3d]: Y - WOC 2017 Spectator races
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | | ||||||||||||
| Apr 29 | | ||||||||||||
| Apr 22 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | | ||||||||||||
| Apr 29 | | ||||||||||||
| Apr 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
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