Training Log: Kswede
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Stationary bike | 1 | 30:40 | 10.56 | (2:54) | 17.0 | (1:48) | 9.1 | |||||
| S&C | 1 | 21:35 | 3.7 | |||||||||
| Total | 1 | 52:15 | 10.56 | 17.0 | 12.9 | |||||||
| [1-5] | 1 | 48:42 | ||||||||||
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Sunday Feb 28 #
2 PM
Stationary bike 30:40 17.0 km (1:48 / km)
ahr:125 max:153
S&C 21:35
ahr:106 max:150
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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