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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Hiking3 6:29:04 22.5(17:18) 36.21(10:45) 1001
  Running2 2:45:34 13.42(12:20) 21.6(7:40) 436
  Total5 9:14:38 35.92(15:26) 57.81(9:36) 1437
  [1-5]5 3:18:26
«
2:37
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

5 PM

Running intervals (Trails) 1:35:54 intensity: (1:22 @0) + (21:31 @1) + (53:32 @2) + (19:29 @3) 7.39 mi (12:59 / mi) +254m 11:44 / mi
ahr:123 max:144 shoes: Adrenaline street blue

Wednesday Jul 19 #

6 PM

Running (Trails) 1:09:40 intensity: (1:44 @0) + (13:36 @1) + (49:41 @2) + (4:39 @3) 6.03 mi (11:33 / mi) +182m 10:34 / mi
ahr:122 max:144 shoes: Caldera

Tuesday Jul 18 #

5 AM

Hiking 1:14:40 intensity: (1:10:01 @0) + (4:02 @1) + (37 @2) 4.5 mi (16:36 / mi) +162m 14:56 / mi
ahr:79 max:120

Sunday Jul 16 #

1 PM

Hiking 2:37:54 intensity: (2:19:57 @0) + (17:24 @1) + (33 @2) 9.0 mi (17:33 / mi) +462m 15:08 / mi
ahr:84 max:118 shoes: Adrenaline street blue

Saturday Jul 15 #

3 PM

Hiking 2:36:30 intensity: (2:23:08 @0) + (11:42 @1) + (1:40 @2) 9.0 mi (17:23 / mi) +377m 15:23 / mi
ahr:83 max:121 shoes: Challenger Blue 15

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