Thursday Dec 4 |
 | Road Bike (Bike to work) 25:00 [2] 9.7 km (2:35 / km) | |
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| Road Bike (Bike home from work) 25:00 [3] 9.7 km (2:35 / km) | |
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Wednesday Dec 3 |
| Road Bike (Bike to work) 25:00 [2] 9.7 km (2:35 / km) | |
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| Road Bike (Bike home from work) 40:00 [3] 15 km (2:40 / km) | |
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| Other (Core strength) 20:00 [2] | |
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| Not done this for a couple of weeks. The usual. 12 of each. No squats cos my quads and glutes are killing me from yesterday's running. |
Tuesday Dec 2 |
| Orienteering (BOK Clifton Street O) 58:50 [4] 9.5 km (6:12 / km) | |
| shoes: Nike Air Zoom Vomero +3 |
| Informal night street event around a hand-drawn map of the Clifton area, looking for fire hydrants etc. Felt good. Managed to push myself up to my top-end speed a few times and ran up a few steep hills before I had to walk the last few. Turns out I won, claiming the title from the Schnitzer. |
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| C • Fair play but... 4 |
Monday Dec 1 |
| Road Bike (Bike to work) 25:00 [2] 9.7 km (2:35 / km) | |
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| Proper freezing this morning. Ice and frost everywhere. |
| Road Bike (Bike home from work) 40:00 [3] 15 km (2:40 / km) | |
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| Run (Monday night run) 1:00:00 [3] 11 km (5:27 / km) | |
| shoes: Inov8 Terroc 330 |
| Back with Team Monday after about 2 months off. A good Team Monday turnout of Mark S, Charles, Matt, Rhys and me. Felt great to be back on the run. Not a blistering pace by any means, but a good 60 minute trot down to Blaise, up over the golf course, down through thr gorge and back up through Hollybush Lane. Felt pleased with my running strength, but it's nothing like what it was.
No pain from the bad foot or knee, but my left soleus was playing up after about 30 minutes. |
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| C • Oh I see, now that I'm not ... 3 |
Sunday Nov 30 |
| Orienteering 1:15:00 [2] 8 km (9:22 / km) | |
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| More control site checking and tagging at Leigh Woods. No idea how far we ran, but again, lots of stopping at each control. Out for 105 minutes in total. Forgot to take my running shoes so had to run in my Merrels. |
Bristol, United Kingdom
43 F
40%
42 F
10%
44 F