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Training Log: jmnipen

In the last 7 days:

activity # timemileskm+m
  Running1 1:01:47 7.7(8:01) 12.39(4:59) 271
  Total1 1:01:47 7.7(8:01) 12.39(4:59) 271
  [1-5]1 1:01:44
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Tuesday Dec 5 #

4 PM

Running 16:32 intensity: (3 @0) + (16:15 @1) + (14 @3) 2.79 km (5:56 / km) +86m 5:08 / km
ahr:116 max:128

Running 45:15 intensity: (8:19 @1) + (3:33 @2) + (10:14 @3) + (14:06 @4) + (9:03 @5) 9.6 km (4:43 / km) +185m 4:18 / km
ahr:157 max:195

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