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Training Log: jmnipen

In the last 7 days:

activity # timemileskm+m
  Running (Trails)3 5:21:22 29.64(10:50) 47.7(6:44) 1896
  Running (Terrain)1 1:33:54 5.98(15:42) 9.63(9:45) 431
  Hiking1 1:15:00 4.49(16:41) 7.23(10:22) 345
  Orienteering1 1:12:00 6.13(11:45) 9.86(7:18) 460
  Running1 51:06 4.48(11:25) 7.21(7:05)
  Intervals1 17:01 3.11(5:29) 5.0(3:24) 37
  Total6 10:30:23 53.83(11:43) 86.63(7:17) 3168
  [1-5]5 9:15:23
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2:27
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SaSuMoTuWeThFr

Thursday Aug 17 #

9 AM

Intervals (5x1km) 17:01 [4] 5.0 km (3:24 / km) +37m 3:17 / km
shoes: Nike Pool Slippers+2

Splits
1 3'32.4
2 3'17.6
3 3'31.7
4 3'21.0
5 3'17.3

Running warm up/down 51:06 [1] 7.21 km (7:05 / km)
shoes: Nike Pool Slippers+2

3 PM

Hiking 1:15:00 [0] 7.23 km (10:22 / km) +345m 8:22 / km

Wednesday Aug 16 #

10 AM

Running (Trails) long 2:16:34 intensity: (1:16:34 @1) + (1:00:00 @2) 16.84 km (8:06 / km) +1280m 5:52 / km

Tuesday Aug 15 #

12 PM

Running (Trails) 2:27:28 [2] 26.66 km (5:32 / km) +615m 4:58 / km

Sunday Aug 13 #

1 PM

Running (Terrain) long 1:33:54 [1] 9.63 km (9:45 / km) +431m 7:58 / km
shoes: Adidas Adios Boost

Saturday Aug 12 #

1 PM

Orienteering 1:12:00 [3] *** 9.86 km (7:18 / km) +460m 5:55 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 37:20 [1] 4.2 km (8:53 / km)
shoes: Icebugs OLX 2015

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