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Attackpoint - performance and training tools for orienteering athletes

Training Log: jmnipen

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:57:17 14.29(12:24) 23.0(7:42) 400
  Running1 1:30:00 8.2(10:58) 13.2(6:49)
  Intervals1 32:00 4.97(6:26) 8.0(4:00) 150
  Total4 4:59:17 27.46(10:54) 44.2(6:46) 550
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Tuesday Jun 27 #

6 PM

Intervals 32:00 [3] 8.0 km (4:00 / km) +150m 3:39 / km

8x4 minute trail intervals with Thomas and Ivar. Epic. First training for NM long in September and Jættemilen in November.

Running warm up/down 1:30:00 [3] 13.2 km (6:49 / km)

Sunday Jun 25 #

Orienteering race 51:05 [4] 7.0 km (7:18 / km)

Saturday Jun 24 #

Orienteering race 1:48:00 [4] 13.0 km (8:18 / km) +400m 7:12 / km

Friday Jun 23 #

Orienteering race 18:12 [4] 3.0 km (6:04 / km)

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