Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jmnipen

In the last 7 days:

activity # timemileskm+m
  Running5 18:01:16 27.08(39:56) 43.58(24:49) 579
  Running (Trails)1 1:20:29 7.48(10:46) 12.03(6:41) 200
  Total6 19:21:45 34.56(33:37) 55.61(20:53) 780
  [1-5]6 18:41:48
«
13:12
0:00
FrSaSuMoTuWeTh

Thursday Jul 9 #

5 PM

Running (Trails) 1:20:29 intensity: (42 @0) + (1:03:57 @1) + (52 @2) + (7:04 @3) + (7:54 @4) 12.03 km (6:41 / km) +200m 6:10 / km
ahr:124 max:172

Wednesday Jul 8 #

7 AM

Running 13:12:07 intensity: (5 @0) + (12:50:26 @1) + (9:39 @2) + (8:13 @3) + (3:43 @4) + (1 @5) 8.9 km (1:28:59 / km) +124m 1:23:13 / km
ahr:122 max:176

Monday Jul 6 #

4 PM

Running 31:45 intensity: (5:51 @1) + (24:25 @2) + (1:29 @3) 8.01 km (3:58 / km) +125m 3:41 / km
ahr:141 max:159

8 PM

Running 38:05 intensity: (34:33 @0) + (6 @1) + (3:26 @3) 1.63 km (23:24 / km) +2m 23:17 / km
ahr:64 max:106

Sunday Jul 5 #

5 PM

Running 1:28:16 intensity: (2:30 @0) + (1:13:03 @1) + (5:08 @2) + (7:35 @3) 10.38 km (8:30 / km) +126m 8:01 / km
ahr:120 max:159

Saturday Jul 4 #

1 PM

Running 2:11:03 intensity: (2:07 @0) + (1:44:22 @1) + (5:28 @2) + (16:02 @3) + (3:04 @4) 14.67 km (8:56 / km) +204m 8:21 / km
ahr:119 max:173

« Earlier

Recent Comments

more...

Next Up

Injuries

R Hip/PelvisHip Pain312+days
L FootBunions1,015+days
complete history

Reports

Search Log

 

Snap: kipnipen
Instagram: jmnipen
Motivation

Motivation2

  • Jun 17, 2050 [1,562w, 1d]: Y - wmoc 2050 M60 Bitch

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
0123456789101112131415
16
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar