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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run2 1:16:34 7.71(9:56) 12.4(6:10)
  Orienteering1 56:00 3.73(15:01) 6.0(9:20)
  Total3 2:12:34 11.43(11:36) 18.4(7:12)
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TuWeThFrSaSuMo

Friday Feb 24 #

Note
(rest day)

Tired and hungry - resting up till the BOC nights now.

Thursday Feb 23 #

1 PM

Run 46:00 [3] 7.0 km (6:34 / km)

A snowy run with Brad from home. Too much snow to do anything but work from home but not willing to miss a run in the snow. Willing partner a few doors down :-)
Up through the terrain and then footpaths to the Gathering Stone where I was wilting so took a direct route back. Fun!

Wednesday Feb 22 #

6 PM

Orienteering 56:00 [3] 6.0 km (9:20 / km)

FVO Night Race Barr Wood
Empty of energy from the start (diets don't work!). So took it steady and aimed to finish. I was pretty pathetic from start to finish.
Devoured the pie at the Torbrex!

Tuesday Feb 21 #

12 PM

Run 30:34 [2] 5.4 km (5:40 / km)

Recovery run.

Very tight in the groin insertions.... More stretching.

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2+ days ago
Pie! 2  
Just exactly 2  
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Injuries

FootAnkle Sprain363+days
R Lower LegCalf Strain1,752+days
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