Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gravel bike | 2 | 2:18:32 | 26.06 | (5:19) | 41.94 | (3:18) | 359 | |||||
| Orienteering | 3 | 2:09:35 | 10.84 | (11:57) | 17.44 | (7:26) | 519 | |||||
| Total | 5 | 4:28:07 | 36.89 | (7:16) | 59.38 | (4:31) | 879 | |||||
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Monday Apr 22 #
6 PM
Gravel bike 1:17:52 [3] 21.93 km (3:33 / km) +190m 3:24 / km
ahr:116 max:148
Even grotty Grangemouth couldn't detract from what was a beautiful sunny evening and a pretty successful gravel explore.
Sunday Apr 21 #
11 AM
Orienteering race 1:04:29 [4] 8.27 km (7:48 / km) +201m 6:57 / km
ahr:149 max:174
SOL2 at Balfour.
A good physical session with some interesting bits (not a lot, but some). Mainly hard terrain running over stoney ground and windblow. Nicer than it sounds but it was definitely a tough workout.
A good physical session with some interesting bits (not a lot, but some). Mainly hard terrain running over stoney ground and windblow. Nicer than it sounds but it was definitely a tough workout.
Saturday Apr 20 #
1 PM
Orienteering race 31:49 [4] 5.41 km (5:53 / km) +167m 5:06 / km
ahr:156 max:181
Scottish Middle Distance Champs, Hill of Alyth. M40+.
Well that was as close to cross country o as it could be. One miss at No1 and then fifth gear therafeter. Might blame 1 on the fact I was meant to get a 1:7,500 map but all the elite women had nicked them, or that I was meant turn off the path at what I thought was a crag. Turned out to just be a map drawing/printing anomaly so there was nothing on the ground to stop me. Anyway, couldn't have beaten Rog who was on fire. =2nd with Jamie Rennie.
Well that was as close to cross country o as it could be. One miss at No1 and then fifth gear therafeter. Might blame 1 on the fact I was meant to get a 1:7,500 map but all the elite women had nicked them, or that I was meant turn off the path at what I thought was a crag. Turned out to just be a map drawing/printing anomaly so there was nothing on the ground to stop me. Anyway, couldn't have beaten Rog who was on fire. =2nd with Jamie Rennie.
Friday Apr 19 #
12 PM
Gravel bike 1:00:40 [3] 20.0 km (3:02 / km) +169m 2:55 / km
ahr:118 max:153
Easy spin to collect the Passat.
A new starter motor, the old one survived 173,000 miles !
A new starter motor, the old one survived 173,000 miles !
Wednesday Apr 17 #
6 PM
Orienteering 33:17 [3] 3.76 km (8:51 / km) +152m 7:22 / km
ahr:101 max:155
Shadowing Fraser Cheyne at the first WEE of the year on Dumyat (short Green).
Knackered.
Knackered.
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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