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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:30:00
  Run1 1:05:00 4.97(13:05) 8.0(8:08)
  Pilates1 40:00
  Total4 4:15:00 4.97 8.0
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Tuesday Mar 28 #

Note
(rest day)

Monday Mar 27 #

6 PM

Pilates 40:00 [1]

Down to club pilates.
Not healthy enough to do circuits but thankfully no-one else was that up for it either.

Sunday Mar 26 #

10 AM

Orienteering 30:00 [3]

Dodgy tummy, another poor night's sleep, feeling exhausted. Didn't bode well going into a tough Uath Lochans. despite the beautiful weather I wasn't well enough to face this challenge - but many thanks to James for arranging.

Fab club weekend, good social, good mix of ages, good fun!

Saturday Mar 25 #

7 AM

Orienteering 2:00:00 [2]

Starting at 7:30am I was hanging, running and shadowing for the club training weekend throughout the dat.

Dunachton in the morning was a real pleasure, Moor of Alvie was tough (especially hanging the last course without a compass!) but well worth it.
A fab day's training, shame I was under the weather (dodgy stomach, poor night's sleep).

Thursday Mar 23 #

6 PM

Run hills 1:05:00 [4] 8.0 km (8:08 / km)

Hill reps at the uni, with Brad and BenP.

Like Brad I was a tech fail and didn't record most laps but my times were about 5-8 secs behind the boys:
1:45-7 / 1:05-7

promisingly similar times to last March but nowhere near that fabulous 2011 with Jon, Ross & Marcus:
1:36, 55 1:36, 56 1:37, 56 1:38, 56 1:34, 56

Hate the long rep, love the attacking short one - nearly bit some ankles on the last rep ;-)

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