Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 55:00|
| ||Run||1|| 20:00|
| ||Total||2|| 1:15:00|
Run 20:00 
Trot round the grounds. Snotty and tired and stiff.
Not a successful week for training.
Hannah's Pirate birthday party.
Spent most of the day chasing 5 year olds about - must count as training!
Painting in the morning until we went to join the Park of Keir march.
A fun, slow walk in the woods.
Painting front of house windows and soffits yesterday and this evening - wobbling precariously on ladders really knackers your calfs and glutes!
Orienteering 55:00 
Warm up and down and then the hill o reps in Minewoods that Chris has planned. This was hard work but fun, not too much time on my arse. Enjoying the sunshine.
all weeks |