Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run4 3:04:38 17.38(10:38) 27.96(6:36) 775
  Pilates1 1:00:00
  Orienteering1 47:31 1.43(33:07) 2.31(20:35) 90
  Total6 4:52:09 18.81 30.27 865
«
1:00
0:00
WeThFrSaSuMoTu

Tuesday Jun 15 #

12 PM

Run 46:09 [3] 7.5 km (6:09 / km) +362m 4:58 / km
ahr:147 max:174

Blairdennan
Late to the Ochils VHR party. Tried to go easy but driven by competitiveness!

Monday Jun 14 #

6 PM

Pilates 1:00:00 [2]

FVO Pilates and circuits with Samson and Delilah.

Sunday Jun 13 #

12 PM

Run 1:00:07 [3] 7.83 km (7:41 / km) +216m 6:45 / km
ahr:164 max:185

Scottish O Champs, Craig a Barns.
3rd in M50. A mistake at 8 lost me silver but I was never quite on par to beat Jon X's excellent run.
HR a few beats higher than it should....extra effort from me or 2nd jab?

Saturday Jun 12 #

9 AM

Run 47:42 [3] 7.64 km (6:15 / km) +110m 5:50 / km
ahr:133 max:165

On lovely small trails at Chacefield whilst H and the boys were getting drubbed 4:1 by Falkirk. #needmoretoughgirls

Friday Jun 11 #

12 PM

Run 30:40 [3] 5.0 km (6:08 / km) +88m 5:38 / km
ahr:140 max:173

Still heavy legged. Now, is that from last weekend's races, Wednesday jag or three weeks of detraining.....

Wednesday Jun 9 #

6 PM

Orienteering 47:31 [1] 2.31 km (20:35 / km) +90m 17:14 / km
ahr:99 max:144

TD5 O Training with Matthew.
Slow, because I had my 2nd jab this morning AND I forgot my o shoes. Headache setting in as I write....

« Earlier

Recent Comments

3+ days ago
or 2  
more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,513w, 3d]: Y - wmoc 2050 M80 first year!

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
012345678910
11
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 20
Jun 13
Jun 6
May 30
May 23

all weeks | months | years | as calendar