Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run3 2:25:00 12.57 20.23
  Total3 2:25:00 12.57 20.23
«
1:16
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

12 PM

Run 28:00 [3]

10 mins of conditioning (only managed 10 press ups!) then round the soft trails to test the calf. I can feel it but it didn't get any worse. Still worried about tomorrow so hope to bring Ben P with us as insurance....

Tuesday Jan 17 #

12 PM

Run 41:00 [3] 8.23 km (4:59 / km)

Is it time to intervals yet?
Let's see..... 10 X 2 mins /1min floating.

Going alright until the last one when my left calf stiffened and I had to jog back home.

Looks like small tear to the belly. Should be fine for the weekend.

Ach well!

Sunday Jan 15 #

9 AM

Run 1:16:00 [3] 12.0 km (6:20 / km)

Home, Darn Walk to B of A then over the river and back up to Knock Hill, the fort and Gallow Hill beyond Park of Keir then back south along the river, over the pipe bridge and up the rhodey path to Kippenross then into Kennels Wood and Dykedale to finish over the back wall at home. Lovely run, bar the very icy track sections. I shall do that again (in my lifetime) !

« Earlier

Recent Comments

Recent
Old crocks 5  
more...

Next Up

Injuries

FootAnkle Sprain326+days
R Lower LegCalf Strain1,715+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar