Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Pilates||1|| 1:15:00|
| ||Run||2|| 1:13:07|| 3.67|| 5.9|
| ||Total||3|| 2:28:07|| 3.67|| 5.9|
|averages - weight:67.4kg|
Run 33:07  5.9 km (5:37 / km)
With Mike who's put weight on after his all-inclusive holiday in Cyprus. He was still working hard.
Run 40:00 
North, across the A9 and round Luncarty. Watch dead.
I wasn't much alive either.
Pilates 1:15:00 
Pilates and circuits.
Surprised to not be any fatter from La Santa.
Still, I'm not lighter either.
all weeks |