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Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run2 1:26:22 6.44 10.37
  Swimming1 1:00:00
  Total3 2:26:22 6.44 10.37
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Sunday Dec 4 #

11 AM

Swimming 1:00:00 [2]

Junior Parkrun with Hannah then family swim at the Peak. I always get a real workout at these family swims - getting used as a climbing frame, canon, swing, airbed, motorboat, challenger. Fun.

Saturday Dec 3 #

11 AM

Run 56:22 [3] 10.37 km (5:26 / km)

Visiting friends on south St Andrews. Ran out to Craigton country park and did a loop of this and the golf course then down a valley towards town. Lots of lovely wooded tracks and greenery. Nice to be out,

Friday Dec 2 #

12 PM

Run 30:00 [3]

Round the grounds at work. Like an unleashed dog, springing along.Tooth OK.

Thursday Dec 1 #

Note
(sick)

Had the roots of a tooth removed yesterday. It's been giving me gyp for quite a while (15 years) and the hole is now giving me gyp....

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Injuries

FootAnkle Sprain281+days
R Lower LegCalf Strain1,670+days
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