Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gravel bike | 1 | 3:30:30 | 33.52 | (6:17) | 53.95 | (3:54) | 1130 | |||||
| Orienteering | 1 | 1:38:38 | 7.28 | (13:33) | 11.71 | (8:25) | ||||||
| Run | 1 | 1:10:46 | 5.66 | (12:30) | 9.11 | (7:46) | ||||||
| Total | 3 | 6:19:54 | 46.46 | (8:11) | 74.77 | (5:05) | 1130 | |||||
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Tuesday Nov 28 #
7 PM
Run 1:10:46 [3] 9.11 km (7:46 / km)
ahr:138 max:175
Sunday Nov 26 #
Event: Tim Watkins Trophy
11 AM
Orienteering 1:38:38 [3] 11.71 km (8:25 / km)
ahr:145 max:180
Tim Watkins Trophy.
Too tired for this malarky. Shame cos it was fun. But lacking in energy and concentration so bailed on the last loop. Andy S won.
Too tired for this malarky. Shame cos it was fun. But lacking in energy and concentration so bailed on the last loop. Andy S won.
Saturday Nov 25 #
10 AM
Gravel bike 3:30:30 [3] 53.95 km (3:54 / km) +1130m 3:32 / km
ahr:116 max:169
Oldboys Gravel ride.
An awesome weather day and some great riding thanks to Pooley.
An awesome weather day and some great riding thanks to Pooley.
- Jun 17, 2050 [1,385w, 1d]: Y - wmoc 2050 M80 first year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
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