Training Log: Lard

Orienteering 46:00 [4]

Intervals around King Park.
10 x 90 with 30 secs floating - more of an endurance session than the FVO boys did. Then 5 x 30/30 to finish.
T-shirts and shorts weather - shame I had full lycra and long sleeved helly! Dripping at my desk.....

Orienteering 1:00:00 [3]

Hanging mini kites at the northern end of Achray for next week - I presumed they'd be so remote there'll be no chance of 'em getting knicked.
Tough area.