Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:30:00|
| ||Run||1|| 1:05:00|| 4.97||(13:05)|| 8.0||(8:08)|
| ||Pilates||1|| 40:00|
| ||Total||4|| 4:15:00|| 4.97|| 8.0|
Pilates 40:00 
Down to club pilates.
Not healthy enough to do circuits but thankfully no-one else was that up for it either.
Orienteering 30:00 
Dodgy tummy, another poor night's sleep, feeling exhausted. Didn't bode well going into a tough Uath Lochans. despite the beautiful weather I wasn't well enough to face this challenge - but many thanks to James for arranging.
Fab club weekend, good social, good mix of ages, good fun!
Orienteering 2:00:00 
Starting at 7:30am I was hanging, running and shadowing for the club training weekend throughout the dat.
Dunachton in the morning was a real pleasure, Moor of Alvie was tough (especially hanging the last course without a compass!) but well worth it.
A fab day's training, shame I was under the weather (dodgy stomach, poor night's sleep).
Run hills 1:05:00  8.0 km (8:08 / km)
Hill reps at the uni, with Brad and BenP.
Like Brad I was a tech fail and didn't record most laps but my times were about 5-8 secs behind the boys:
1:45-7 / 1:05-7
promisingly similar times to last March but nowhere near that fabulous 2011 with Jon, Ross & Marcus:
1:36, 55 1:36, 56 1:37, 56 1:38, 56 1:34, 56
Hate the long rep, love the attacking short one - nearly bit some ankles on the last rep ;-)
all weeks |