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Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Run6 6:50:08 38.45(10:40) 61.88(6:38) 1569
  Mountain Bike2 3:07:38 14.99(12:31) 24.13(7:47) 244
  Pilates1 50:00
  Total9 10:47:46 53.44 86.01 1813
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2:54
0:00
ThFrSaSuMoTuWe

Wednesday Jul 8 #

7 PM

Run 18:14 [3] 2.33 km (7:49 / km) +78m 6:42 / km
ahr:128 max:141

Run 1:09:09 [3] 12.63 km (5:29 / km) +501m 4:34 / km
ahr:160 max:180

Ochil Hillrunners Virtual Hill Race 2 - Auchlinsky.
A total world of pain which my Achilles hated. Had to ease off on the road down. Worked very hard, enjoyed the softer trails at the top but hated, HATED, the rest of it. Shattered.

Run 8:13 [3] 0.94 km (8:42 / km)
ahr:125 max:154

Tuesday Jul 7 #

4 PM

Run 46:20 [3] 7.57 km (6:07 / km) +70m 5:51 / km
ahr:127 max:162

Laigh Hills then H pickup.
Sweltering!

Monday Jul 6 #

6 PM

Run 17:39 [3] 2.87 km (6:10 / km) +64m 5:33 / km
ahr:137 max:171

A loosener, needed!
7 PM

Pilates 50:00 [2]

Before Dawn.

Sunday Jul 5 #

11 AM

Mountain Bike 1:29:13 [3] 11.03 km (8:05 / km) +80m 7:48 / km
ahr:114 max:158

Family ride on the Anagach red trail as a last effort. Legs happy I'm not doing anything harder :-) Obligatory stop at the beach to dig more sandcastles and trenches!

Saturday Jul 4 #

11 AM

Run 2:31:36 [3] 21.32 km (7:07 / km) +603m 6:14 / km
ahr:144 max:174

General Wade to the Burma Road link up. Aided by posh people's bird killing tracks. Nice and quiet. Legs a bit trashed from downhilling.

Friday Jul 3 #

10 AM

Mountain Bike 1:38:25 [3] 13.1 km (7:31 / km) +164m 7:04 / km
ahr:100 max:134

Tour of Grantown with the kids. Beautiful despite the wetness. Tired from decorating/gutter clearing/gardening.
4 PM

Run 1:16:32 [3] 11.73 km (6:32 / km) +218m 5:58 / km
ahr:126 max:168

Me Time! The Cavalry (Mum) has arrived! Wandering aimlessly in the wet.

Thursday Jul 2 #

10 AM

Run 22:25 [3] 2.49 km (9:00 / km) +36m 8:23 / km
ahr:150 max:169

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