Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 4 | 3:38:36 | 11.62 | (18:49) | 18.7 | (11:41) | 602 | | | | |
| Gravel bike | 1 | 1:06:35 | 9.48 | (7:02) | 15.25 | (4:22) | 234 | | | | |
| Adventure! | 1 | 14:35 | 1.28 | (11:23) | 2.06 | (7:05) | 12 | | | | |
| Total | 5 | 4:59:46 | 22.38 | (13:24) | 36.02 | (8:19) | 848 | | | | |
11 AM
Orienteering 1:11:39 [3] 5.88 km (12:11 / km) +199m 10:26 / km
ahr:133 max:176
SOL 1, Short Brown, Corranbuie.
OMG, what happened to me? Could not make head nor tail of the map towards 3 and lost the plot. Weekend knackeredness probably an excuse for the navigating 5 to 6 from number 4. After much wandering it was game over. Head had exploded.
10 AM
Gravel bike 32:40 [3] 7.51 km (4:21 / km) +127m 4:01 / km
ahr:92 max:132
Orienteering 52:16 [3] 5.05 km (10:22 / km) +131m 9:10 / km
ahr:151 max:175
Masterplan Middle Race. Long. Torinturk.
Wow, How much fun was that ! Three wobbles costing maybe 3 or 4 minutes. I'll take that.
Gravel bike 33:55 [3] 7.74 km (4:23 / km) +107m 4:06 / km
ahr:113 max:159
5 PM
Orienteering 5:46 [3] 0.79 km (7:20 / km)
ahr:133 max:145
Tarbert Castle Microsprint 1.
Orienteering 7:22 [3] 0.95 km (7:46 / km)
ahr:140 max:147
Tarbert Castle Microsprint 2.
Called it a day as it was becoming a health and safety risk in the downpour. Poor organisers.
10 AM
Orienteering 1:21:33 [3] 6.05 km (13:29 / km) +273m 11:00 / km
ahr:110 max:154
Putting out canes for next week. And checking if it was in my imagination that this was man-eating.
6 PM
Adventure! 14:35 [3] 2.06 km (7:05 / km) +12m 6:53 / km
ahr:91 max:131
Well it should have been a pleasant stealth o session round Wester Moss but some plonker (Alex) forgot his head torch so I lent him mine. Probably a sign given how I feel so utterly crap. Lots of mysterious illness in the family just now.
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