Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 1:43:44|| 8.53|| 13.72|
| ||Orienteering||1|| 36:00|| 2.17||(16:33)|| 3.5||(10:17)|
| ||Total||4|| 2:19:44|| 10.7|| 17.22|
Run 40:00  7.4 km (5:24 / km)
Out with Youngster again. This time up the farm track and north to the A9 and round and through Luncarty. Another crisp, sunny day.
Run 30:00 
Newton PS Running Club
Pyramid session on Newton Loan then some v short intervals up Hydro Hill. A lot of kids working hard, great to see.
Just one or two little shits to spoil the party.
Run 33:44  6.32 km (5:20 / km)
Out with the youngster at work (he's 35). Down to the Tay and back in the sunshine. Glorious, crisp day.
Orienteering 36:00  3.5 km (10:17 / km)
Tay Festive Score with Matthew (ace navigator) and Hannah (Ace control puncher). Found everything, including the fairy and santa, but there was no way we were ever going to be Hammond Jnr. Much fun!
all weeks |