Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 1:16:34|| 7.71||(9:56)|| 12.4||(6:10)|
| ||Orienteering||1|| 56:00|| 3.73||(15:01)|| 6.0||(9:20)|
| ||Total||3|| 2:12:34|| 11.43||(11:36)|| 18.4||(7:12)|
Tired and hungry - resting up till the BOC nights now.
Run 46:00  7.0 km (6:34 / km)
A snowy run with Brad from home. Too much snow to do anything but work from home but not willing to miss a run in the snow. Willing partner a few doors down :-)
Up through the terrain and then footpaths to the Gathering Stone where I was wilting so took a direct route back. Fun!
Orienteering 56:00  6.0 km (9:20 / km)
FVO Night Race Barr Wood
Empty of energy from the start (diets don't work!). So took it steady and aimed to finish. I was pretty pathetic from start to finish.
Devoured the pie at the Torbrex!
Run 30:34  5.4 km (5:40 / km)
Very tight in the groin insertions.... More stretching.
all weeks |