Training Log: Lard
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 1:26:22|| 6.44|| 10.37|
| ||Swimming||1|| 1:00:00|
| ||Total||3|| 2:26:22|| 6.44|| 10.37|
Swimming 1:00:00 
Junior Parkrun with Hannah then family swim at the Peak. I always get a real workout at these family swims - getting used as a climbing frame, canon, swing, airbed, motorboat, challenger. Fun.
Run 56:22  10.37 km (5:26 / km)
Visiting friends on south St Andrews. Ran out to Craigton country park and did a loop of this and the golf course then down a valley towards town. Lots of lovely wooded tracks and greenery. Nice to be out,
Run 30:00 
Round the grounds at work. Like an unleashed dog, springing along.Tooth OK.
Had the roots of a tooth removed yesterday. It's been giving me gyp for quite a while (15 years) and the hole is now giving me gyp....
all weeks |