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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  classic xc skiing3 6:38:45 33.86(11:47) 54.49(7:19) 1108
  Alpine skiing1 2:00:12
  running1 1:38:10 7.71(12:43) 12.42(7:54) 492
  skate skiing1 1:35:21 10.53(9:03) 16.94(5:38) 239
  Total6 11:52:28 52.1 83.85 1839
  [1-5]6 11:45:38
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2:43
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SuMoTuWeThFrSa

Friday Feb 15 #

1 PM

running 1:38:10 intensity: (34 @0) + (31:39 @1) + (10:22 @2) + (41:33 @3) + (14:02 @4) 12.42 km (7:54 / km) +492m 6:36 / km
ahr:154 max:194

Thursday Feb 14 #

10 AM

classic xc skiing 2:43:32 intensity: (6:16 @0) + (1:50:09 @1) + (8:22 @2) + (32:30 @3) + (6:15 @4) 22.31 km (7:20 / km) +560m 6:31 / km
ahr:140 max:216

Went all the way up the Sertigthal today, something on my bucket list for Davos. Wow, was it beautiful, but I got tired as well. Arms are shot from all this skiing. Glad I took the bus this morning to get a bit closer and then skied all the way home.

Wednesday Feb 13 #

10 AM

Alpine skiing 2:00:12 intensity: (1:54:38 @1) + (5:34 @3)
ahr:86 max:141

Sking with my skimo skis at a downhill station close to Davos where Matti was doing a day trip with his ski school. I skied with Urs and we had a blast. All the of lifts are t-bars, so you never really get a break, but it was ok for 1/2 of skiing. It was fun with my skimo skis, but sometimes my quads would really burn. We did 3000m of downhill in about 2.5 hours.

Tuesday Feb 12 #

10 AM

classic xc skiing 2:12:53 intensity: (1:49:28 @1) + (9:00 @2) + (11:51 @3) + (2:34 @4) 18.88 km (7:02 / km) +270m 6:34 / km
ahr:140

Loved this! Felt so strong and enjoyed pushing hard on the flats and slight uphill. Wanted to go for 20km, but also needed to get back to the kids. Would have been nice but not necessary.

Monday Feb 11 #

11 AM

classic xc skiing 1:42:20 intensity: (1:06:01 @1) + (31:10 @2) + (5:09 @3) 13.3 km (7:42 / km) +277m 6:58 / km
ahr:143 max:208

Skiing in an blizzard, it was fun:-) Sometimes it was really strong and sometimes I could see some blue skis. I was off in my own world for most of this ski, which always feels good.
1 PM

Note

I have knee pain that started after Christmas when I was pulling Lena while skate skiing. It's been bothering me ever since. Yesterday my knee hurt too while skating, so I may just have to do a lot of classic skiing this week, since I didn't feel it at all today.

Sunday Feb 10 #

11 AM

skate skiing 1:35:21 intensity: (48:56 @1) + (16:14 @2) + (21:42 @3) + (8:29 @4) 16.94 km (5:38 / km) +239m 5:15 / km
ahr:130 max:192

Heavy legs after two evenings of lots of food and drinks, plus little sleep. But it was nice to be out and I saw Jessica Diggins! I was like a 4 year old in Disney Land and got all excited and waved and said hi... poor girl, probably gets that a lot. I felt pretty silly aftewards.

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