Training Log: slauenstein
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run/walk | 2 | 1:29:36 | 7.82 | (11:28) | 12.58 | (7:07) | 236 | |||||
| strength | 2 | 55:53 | ||||||||||
| skate skiing | 1 | 36:09 | 4.27 | (8:28) | 6.87 | (5:16) | 200 | |||||
| running | 1 | 8:09 | 0.54 | (15:05) | 0.87 | (9:22) | 6 | |||||
| Total | 5 | 3:09:47 | 12.63 | 20.32 | 442 | |||||||
| [1-5] | 5 | 2:32:41 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday May 28 #
4 PM
run/walk 39:31 5.84 km (6:46 / km) +115m 6:10 / km
ahr:162 max:178
Saturday May 27 #
6 PM
skate skiing 36:09 6.87 km (5:16 / km) +200m 4:36 / km
ahr:130 max:165
Thursday May 25 #
2 PM
strength 35:20
ahr:81 max:102
Wednesday May 24 #
1 PM
run/walk 50:05 6.74 km (7:26 / km) +122m 6:49 / km
ahr:155 max:175
My runners knee is getting really bad. Couldn't run yesterday (hence the 8min) and today at some point it hurt enough that I walked for a while. Was at my physio this morning and his treatment and tapping is helping, but running today was a bit enthusiastic. Wanted to go, because I wanted to run with Rebecca and we made plans to.
Tuesday May 23 #
5 PM
running 8:09 0.87 km (9:22 / km) +6m 9:03 / km
ahr:113 max:139
strength 20:33
ahr:98 max:144
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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