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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Mt. Biking2 1:56:07 11.51(10:05) 18.52(6:16) 480
  strength2 1:11:24
  indoor bike (hometrainer)2 53:48
  run/walk 1 51:15 2.97(17:16) 4.78(10:44) 139
  Total6 4:52:34 14.48 23.3 619
  [1-5]6 4:43:30
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MoTuWeThFrSaSu

Saturday Jun 22 #

5 PM

Mt. Biking 1:04:48 intensity: (44:14 @1) + (16:50 @2) + (2:56 @3) + (48 @4) 10.63 km (6:06 / km) +318m 5:18 / km
ahr:136 max:167

Friday Jun 21 #

4 PM

run/walk 51:15 intensity: (1:18 @0) + (35:55 @1) + (12:37 @2) + (1:25 @3) 4.78 km (10:44 / km) +139m 9:22 / km
ahr:121 max:161

Thursday Jun 20 #

6 PM

strength 37:39 intensity: (1:16 @0) + (36:16 @1) + (7 @3)
ahr:109 max:142

Wednesday Jun 19 #

5 PM

strength 33:45 intensity: (6:12 @0) + (26:47 @1) + (46 @3)
ahr:99 max:129

Still feeling really crappy. This cold/flu is taking FOREVER to get better.

indoor bike (hometrainer) warm up/down 12:33 intensity: (18 @0) + (12:14 @1) + (1 @3)
ahr:113 max:126

Tuesday Jun 18 #

4 PM

Mt. Biking 51:19 intensity: (33:21 @1) + (10:15 @2) + (3:03 @3) + (4:40 @4) 7.89 km (6:30 / km) +162m 5:54 / km
ahr:140 max:176

My two friends, Rebecca and Fabienne, were going on a run together I am having been able to go with them in a very long time, so I decided to go with them on my Mt-Bike. This worked out really pretty well. I just had to do 1-2 detours to avoid unrideable steep stuff, but otherwise we could spend the majority of the time together.

Monday Jun 17 #

5 PM

indoor bike (hometrainer) intervals 41:15 intensity: (25:27 @1) + (10:00 @2) + (26 @3) + (1:57 @4) + (3:25 @5)
ahr:123 max:172

Wanted to do a strength training, but didn't have a lot of time, so I ended up deciding just to keep riding and through in some 30sec to 1min efforts to get my heart rate higher and to sweat a bit. It felt good at the time but might have been a bit premature in my illness stage.

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