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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering5 5:26:07 17.64(18:29) 28.39(11:29) 655
  indoor bike (hometrainer)1 40:01
  running2 26:45 1.83(14:39) 2.94(9:06) 87
  strength1 21:43 0.26(1:24:01) 0.42(52:12)
  Total6 6:54:36 19.73 31.75 742
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Sunday Apr 30 #

9 AM

Orienteering (setting controls) 17:18 [3] 1.35 km (12:48 / km) +32m 11:26 / km

Setting controls before running myself.

Orienteering race 45:16 [4] 4.51 km (10:02 / km) +78m 9:15 / km

Running the juniors middle distance training race in Lanchaumois. This terrain is so tough and yet so beautiful. I was really excited to run in this terrain and so I also wanted to run well. I wanted to be concentrated and did it too! Nice to achieve this. And it was a beautiful day. Glad to be here:-)
3 PM

running 16:03 [3] 1.72 km (9:21 / km) +73m 7:42 / km

Running to control to number 7.

Orienteering 39:46 [3] 3.25 km (12:15 / km)

Picking up controls. My foot couldn't do it anymore, so I was in a lot of pain. It's hard to concentrate when you are in pain, so it looked around a bit.

Saturday Apr 29 #

10 AM

running 10:42 [3] 1.22 km (8:45 / km) +14m 8:17 / km

Warm-up for the coupeNE. Training weekend with the cadre Romand, so I decided to run the "Red" course (funny they use colours here in Neuchatel, the only other place I have seen this then in the US. This meant a bit longer of a course then normal, but I was happy to get a good workout.

Orienteering race 1:10:37 [5] 7.39 km (9:33 / km) +218m 8:20 / km

Pretty good race in general. I was mentally concentrated and only made a few mistakes because of actually technical difficulties and not because I was thinking of other things or going too fast. Physically, I felt strong for most of this but at the end I was getting a bit impatient for it to be over. Did ok, even if David Hammel beat me by 3 secs!! ;-)
3 PM

Orienteering 1:01:40 [3] 4.52 km (13:39 / km) +96m 12:20 / km

Training weekend in Lamoura: Preparation for the selection race in 3 weeks.

This was a multi-control orienteering on the map "Lamoura". I had trouble in the beginning, I was obviously tired for this mornings effort. But once I was in the part of the course where I had to pick up the controls, my brain turned on and it went better. My foot suffered a bit in the snow. This weekend is going to be tough on it.

Friday Apr 28 #

10 AM

Orienteering 1:31:30 [3] 7.38 km (12:24 / km) +231m 10:43 / km

Picking up controls in 15cm of snow... what the #%"/&%... It was so tough to find them, since it snowed onto the controls and all the features and contours where invisible by complete whiteness. Where is spring??

Thursday Apr 27 #

5 PM

indoor bike (hometrainer) 40:01 [3]

Getting some sort of exercise, but I hardly broke a sweat. I am having a bit of an odd week and feel off.

strength 21:43 [3] 0.42 km (52:12 / km)

Squats and lunges with weights, core strength and ankle exercises.

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