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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running3 2:22:12 11.93(11:55) 19.2(7:24) 396
  Orienteering1 1:23:06 5.73(14:30) 9.22(9:01) 252
  Total4 3:45:18 17.66(12:45) 28.43(7:56) 648
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Friday Feb 26 #

9 AM

running 54:24 intensity: (26:00 @1) + (11:57 @2) + (15:05 @3) + (1:22 @4) 7.11 km (7:39 / km) +157m 6:54 / km
ahr:152 max:179

Wednesday Feb 24 #

6 PM

running 1:05:49 intensity: (26:30 @1) + (13:04 @2) + (22:33 @3) + (3:42 @4) 8.81 km (7:28 / km) +158m 6:51 / km
ahr:154 max:179

Running with Rebecca and her childhood friend Leticia. It was different to run on roads, but also fun to go around some towns and window-shop (since all the stores have been closed for over a month now)...

Tuesday Feb 23 #

4 PM

Orienteering (setting controls) 1:23:06 intensity: (31:51 @1) + (11:35 @2) + (28:39 @3) + (11:01 @4) 9.22 km (9:01 / km) +252m 7:56 / km
ahr:155 max:192

Sunday Feb 21 #

4 PM

running 21:59 intensity: (14:53 @1) + (3:49 @2) + (2:46 @3) + (31 @4) 3.29 km (6:41 / km) +82m 5:56 / km
ahr:147 max:173

Hang-over recovery jog...

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