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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  yoga1 1:10:00
  Orienteering1 1:05:29 4.06(16:08) 6.53(10:02) 120
  indoor bike (hometrainer)1 31:40
  running2 30:39 2.77(11:03) 4.46(6:52) 1
  Total5 3:17:48 6.83 10.99 121
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Saturday Mar 25 #

11 AM

Orienteering 1:05:29 [3] 6.53 km (10:02 / km) +120m 9:11 / km

Shadowing Julianne and then Pierre. Felt good running, no pain in my foot. Too bad it started hurting afterwards :-(
I organised a training weekend for the juniors in our club and Marc, Matti and Lena all came with. It went really well with the kids so far. Tomorrow we will race at the Langenthaler-OL and I bet the kids will steep well in the car on the way home;-)
3 PM

running 9:45 [3] 0.94 km (10:19 / km)

Setting controls for the sprint training in Kirchberg.

Friday Mar 24 #

yoga 1:10:00 [3]

This was really good for me. Feel much more human afterwards.

Wednesday Mar 22 #

6 PM

indoor bike (hometrainer) 31:40 [3]

A quick session between lots of commitments. This week has been crazy.

Tuesday Mar 21 #

6 PM

running 13:37 [3] 2.28 km (5:58 / km) +1m 5:57 / km

Warming up with my kids for our interval session.

running 7:17 [3] 1.23 km (5:54 / km)

I wanted them to be running specific times, so I couldn't run with them and basically just coached them more closely than normal. Ran a few laps to stay warm.

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