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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running1 1:17:38 5.94(13:04) 9.57(8:07) 382
  Total1 1:17:38 5.94(13:04) 9.57(8:07) 382
  [1-5]1 1:15:54
«
1:17
0:00
SuMoTuWeThFrSa

Sunday Feb 19 #

2 PM

running 1:17:38 intensity: (1:44 @0) + (14:15 @1) + (56:42 @2) + (4:57 @3) 9.57 km (8:07 / km) +382m 6:46 / km
ahr:139 max:164

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