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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:42:46 5.82(17:39) 9.37(10:58) 141
  run/walk 2 1:22:07 5.95(13:48) 9.58(8:34) 254
  Total3 3:04:53 11.78(15:42) 18.95(9:45) 394
  [1-5]3 2:52:05
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MoTuWeThFrSaSu

Friday May 27 #

10 AM

run/walk 32:09 intensity: (3:35 @0) + (27:13 @1) + (1:21 @3) 2.28 km (14:06 / km) +72m 12:11 / km
ahr:101 max:123

Orienteering 28:07 intensity: (5:43 @0) + (19:09 @1) + (1:44 @2) + (1:31 @3) 2.05 km (13:43 / km) +17m 13:10 / km
ahr:120 max:169

Thursday May 26 #

10 AM

Orienteering 4:13 intensity: (4 @0) + (2:38 @1) + (11 @2) + (1:20 @3) 0.39 km (10:54 / km) +18m 8:48 / km
ahr:132 max:168

Orienteering 1:10:26 intensity: (3:26 @0) + (52:47 @1) + (6:08 @2) + (6:22 @3) + (1:43 @4) 6.93 km (10:10 / km) +106m 9:26 / km
ahr:133 max:175

Wednesday May 25 #

11 AM

run/walk 49:58 intensity: (14:02 @1) + (12:40 @2) + (19:13 @3) + (4:03 @4) 7.3 km (6:51 / km) +181m 6:05 / km
ahr:158 max:180

Monday May 23 #

Note

If I don't make plans to exercises on weekdays the time goes by so fast. I even got up at 5:30 am to get work done because I have so much to do before the EGK 5 days start and Sam & Ross (plus kids) come to stay with us. Yupee!

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