Thursday Jul 2 |
 | running 30:00 [2] 5 km (6:00 / km) | |
| |
| Warm-up and cool-down for Sprint number 1 of the day. |
| Orienteering race 17:45 [5] 2.4 km (7:24 / km) +55m 6:38 / km | |
| shoes: Inov-8 X-talon |
| Sprint number 1 in Langenthal. Woods sprint which we are all not that used to and a lot of people made a lot of mistakes. I also made a mistake to number 5, lost about 40" and then a 15" mistake to number 12, but was actually happy with my race, starting calmly and sticking to my concept. This is harder than it sounds since I haven't done lots of orienteering races this year and I am not is great shape yet. |
| running warm up/down 40:00 [2] 6.7 km (5:58 / km) | |
| shoes: Inov-8 X-talon |
| Warm-up and cool-down for sprint number 2 of the day. |
| Orienteering race 17:00 [5] 2.3 km (7:23 / km) +80m 6:18 / km | |
| shoes: Inov-8 X-talon |
| The 2nd sprint was is Lööniwald, another woods sprint, but this time with more climb and more trails. I had a clean race this time in terms of finding the controls, but I made 2 route choice mistakes, the first one to the 2nd control, lost 40" and the girl who started 1 minute behind me caught me already:-( The second route choice mistake was about 20secs. My lack of physical fitness played a role this afternoon, I am just not yet that strong. It will come though! |
Wednesday Jul 1 |
| running 35:00 [1] 6.3 km (5:33 / km) +85m 5:12 / km | |
| ahr:146 max:165 shoes: Karhu (red) |
| Easy day before the two sprint races tomorrow, middle on Saturday, and long on Sunday. Legs feel tired from yesterday. |
| stretching 5:00 [0] | |
| |
| |
| strength 10:00 [1] | |
| |
| core strength |
Tuesday Jun 30 |
| running 1:31:09 [2] 15.2 km (6:00 / km) +250m 5:32 / km | |
| shoes: Mizuno Rider 12 |
| hey look at me! I went on a long run :-) Awww it's nice to have some time for other things than just school! Did finish a paper today and still have one small thing to get done, but basically this semester is over :-) yahoooo!
I ran down to the lake and took a dip!! It was great to go swimming in the middle of my run. I really like where we live, it's so diverse. Than ran along the lake for a while and up and back to our house. Fun, but I was pretty slow. |
| |
| C • Glad that you're done with ... 3 |
Sunday Jun 28 |
| running warm up/down 30:00 [2] 5 km (6:00 / km) | |
| shoes: VJ supra (yellow) |
| Warm up and cool down for the 5er Staffel (Relay). I am still pretty tired from my exams and I knew it was going to be hard to run a good race. Felt surprisingly good warming up though. |
| Orienteering 46:21 [5] 5.1 km (9:05 / km) +120m 8:08 / km | |
| max:193 shoes: VJ supra (yellow) |
| The good feeling I had before the start ended pretty quickly in the race. I just couldn't concentrate. I guess I spend too much time concentrating last week and was too tired to do a good job. I had maybe 5 legs that I can say I ran well, everything else went badly. Left probably about 6 to 7 minutes out there due to mistakes. Disappointing but not surprising. I really need to make sure I recover, I am about to start a big competition block on Thursday with the Swiss WOC selction races (2 sprint races), Middle distance on Saturday, Long on Sunday and then off to Italy to help out at JWOC and run the spectator races. |
Neuchatel, Switzerland
N/A F
30%
79 F
70%
75 F