Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  strength2 1:21:05
  Gardening1 1:00:00
  run/walk 1 52:57 4.29(12:21) 6.9(7:40) 150
  running1 39:15 2.95(13:18) 4.75(8:16) 1
  Orienteering1 21:40 0.73(29:51) 1.17(18:33)
  Total6 4:14:57 7.97 12.82 151
  [1-5]5 3:13:22
«
1:52
0:00
SaSuMoTuWeThFr

Wednesday Jul 1 #

4 PM

strength 21:05 intensity: (1:14 @0) + (19:49 @1) + (2 @3)
ahr:121 max:153

Tuesday Jun 30 #

6 PM

running 39:15 intensity: (13:22 @1) + (2:22 @2) + (13:53 @3) + (9:38 @4) 4.75 km (8:16 / km) +1m 8:15 / km
ahr:157 max:201

Running in circles coaching my kids during their intervalles.

Monday Jun 29 #

strength 1:00:00 [1]

Pilates with Sara

Sunday Jun 28 #

9 AM

Gardening 1:00:00 [0]

Spent probably in total about 4 hours gardening today:
-picked the sweet pea
-picked the normal peas and dug up the plants, since the season is over.
-dug up my onions which stayed really small for some reason this year.
- tied up the tomatoes and cut them back where i could. I was about a week too late for this, lots of branches have flowers and i don't have the heart to cut it off if I know it will give tomatoes.
-cut back the rhubarb
-weeding about half the surface
4 PM

run/walk 52:57 intensity: (21 @0) + (22:54 @1) + (10:14 @2) + (16:44 @3) + (2:44 @4) 6.9 km (7:40 / km) +150m 6:55 / km
ahr:151 max:181

Had really really heavy legs today, so after about 20 min I just walked for a while. Felt better on the 2nd half of my run. Lots of gardening today, probably spent 4 hours in total...

Saturday Jun 27 #

12 PM

Orienteering 21:40 [1] 1.17 km (18:33 / km)
ahr:109 max:164

Walking with sporatics bouts of running whenever Lena felt like to get some of the controls in La Chaux-de-Fond as part of the new Swiss-O-Finder there. Fixed control system in different cities around Switzerland.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar