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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  indoor bike (hometrainer)1 30:04
  feet and ankle strength1 11:04
  Total1 41:08
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0:41
0:00
TuWeThFrSaSuMo

Wednesday Sep 20 #

5 PM

indoor bike (hometrainer) 30:04 [2]

I'm feeling much better and decided I could ride the bike for a bit. Unfortunately, Marc has developed a cough too, so now with Lena not sleeping past 5am because of her cough and Marc having trouble falling asleep, everyone is pretty tired in this household...

feet and ankle strength 11:04 [1]

Need to work a lot of my feet and ankle strength before starting to run seriously again. I do not want the plantar fasciitis to come back.

Tuesday Sep 19 #

Note

And now me... spent all day resting today, but still drove to the training in the evening to coach. Put on a lot of layers. Was feeling better by then anyway, since I had slept for 2 hours in the afternoon.

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