Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: szurcher

In the last 7 days:

activity # timemileskm+m
  running3 1:53:46 10.95(10:23) 17.63(6:27) 180
  aquajogging1 40:00
  strength2 40:00
  Orienteering1 36:42 2.86(12:50) 4.6(7:58) 120
  feet and ankle strength2 15:00
  Total6 4:05:28 13.81 22.23 300
«
1:29
0:00
TWHFSSM

Sunday Mar 21

1 PM

running 44:06 6.31 km (6:59 / km) +180m 6:07 / km
ahr:144 max:161 shoes: Mizuno Rider 12

Legs feel really heavy, but it was nice to be out in the woods. The woods are so beautiful right now, it's warm here and raining, so all the moss is glowing. Spring is here!

5 PM

strength 20:00 [1]

Core strength

feet and ankle strength 5:00 [1]

Saturday Mar 20

2 PM

strength (core strength) 20:00 [1]

feet and ankle strength 10:00 [1]

Night-O champs tonight....

7 PM

running 12:33 1.5 km (8:22 / km)
ahr:153 max:176

Warm-up for the Swiss Night-O champs.

Orienteering 36:42 4.6 km (7:59 / km) +120m 7:03 / km
ahr:180 max:192 shoes: VJ supra (yellow)

The night-O champs were a mass start this year with loops. I knew in advance that I would probably only run one loop, but I had always secretly hoped that it would go so well that I could run the whole thing and be really happy with my performance as well. Wishful thinking I guess. First of all, I started too fast. I don't know what I was thinking. I haven't run much in the last few weeks and I haven't done any fast running since my injury started. I don't know why I thought I could just run my little heart out and not fall apart physically 10 minutes later. Oh man, was this a painful experience. I felt awful about 10 minutes into the race and was reduced to a speed that felt only a little bit faster than normal running :-(

My hip flexor hurt a little, but all in all, I could tell that it would be a bad idea to run everything. This morning I have to say it was the correct decision. My legs hurts quiet a bit.

Felt pretty down about myself during the race. Lots of negative thoughts, which certainly didn't help. I need to find a different way of thinking about orienteering and I need to find peace with where I am at physically right now.

running warm up/down 10:00 [1] 1.8 km (5:33 / km)

Cooling down.

Friday Mar 19

Note

Rest day number 2...

Thursday Mar 18

Note

Happy Birthday Toph!

Rest day, busy working, busy, busy, busy, and I thought maybe a day or two off might help make this injury go away. Must. stay. positive.

Wednesday Mar 17

5 PM

aquajogging 40:00

Aquajogging instead of running. Did 2 x 9min (actually 2x (3x3min) of different strides) to break up the monotony.

I have been in Kerenzerberg all week working for the Swiss O team helping with their performance testing. It was a good week, very active and inspiring.

Tuesday Mar 16

6 PM

running 47:07 [2] 8.02 km (5:53 / km)

Running in Glanerland from Angela Wilds house up the valley. Absolutely beautiful, the sun was setting and all the snow covered mountains were glowing.

My hip flexor hurt a little while running and started to ache afterwards. Grr. I also twisted my ankle on this training. Hard enough to make me after to walk for a little bit, but afterwards no swelling, so that's good.

Recent Comments

6+ days ago
run well tomorrow2
more...

Next Up

Weather

Neuchatel, Switzerland
N/A
46°F (feels like 46F)
Humidity: 84%, Winds: 1mph
Useful Daylight: 6:01 AM - 7:17 PM
more details
Weather data provided by weather.com®
| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Monday
Mar 22
Mostly Cloudy  High: 57F  Overnight Low: 41F  Precip Chance: 20%  humidity: 71%  sunrise: 6:32 AM  sunset: 6:47 PM 57 F
Mostly Cloudy
20%
Tuesday
Mar 23
Mostly Sunny  High: 61F  Overnight Low: 40F  Precip Chance: 20%  humidity: 59%  sunrise: 6:30 AM  sunset: 6:49 PM 61 F
Mostly Sunny
20%
Wednesday
Mar 24
Mostly Cloudy  High: 65F  Overnight Low: 43F  Precip Chance: 0%  humidity: 64%  sunrise: 6:28 AM  sunset: 6:50 PM 65 F
Mostly Cloudy
0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
7% intensity 53% intensity 420% intensity 327% intensity 240% intensity 1
Mar 14
1% intensity 54% intensity 413% intensity 333% intensity 241% intensity 1
Mar 7
0% intensity 50% intensity 358% intensity 240% intensity 1
Feb 28
2% intensity 55% intensity 43% intensity 365% intensity 222% intensity 1
Feb 21
1% intensity 54% intensity 423% intensity 328% intensity 240% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
6% feet and ankle strength (3x) 00:20:0037% running (3x) 01:53:4618% strength (3x) 00:56:0013% aquajogging (1x) 00:40:0013% indoor bike (hometrainer) (1x) 00:40:0011% Orienteering (1x) 00:36:42
Mar 14
4% hiking (1x) 00:20:0029% running (5x) 02:24:399% running drills and plyometrics (1x) 00:49:0014% strength (2x) 01:14:008% indoor bike (hometrainer) (1x) 00:40:0034% Orienteering (3x) 02:49:03
Mar 7
28% hiking (1x) 01:30:0071% running (5x) 03:48:33
Feb 28
1% feet and ankle strength (1x) 00:10:0057% running (7x) 05:21:034% running drills and plyometrics (2x) 00:25:0015% strength (2x) 01:25:0021% Orienteering (3x) 02:00:27
Feb 21
2% feet and ankle strength (1x) 00:20:0034% running (4x) 04:20:129% running drills and plyometrics (2x) 01:11:3821% strength (3x) 02:40:0017% indoor bike (hometrainer) (3x) 02:10:007% Orienteering (1x) 00:53:047% skate skiing (1x) 01:00:00

All Weeks | Months | Years | as Calendar



 

Mar 22, 2010: processing time: 0.439s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate