In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||5|| 5:26:07|| 17.64||(18:29)|| 28.39||(11:29)|| 655|
| ||indoor bike (hometrainer)||1|| 40:01|
| ||running||2|| 26:45|| 1.83||(14:39)|| 2.94||(9:06)|| 87|
| ||strength||1|| 21:43|| 0.26||(1:24:01)|| 0.42||(52:12)|
| ||Total||6|| 6:54:36|| 19.73|| 31.75|| 742|
Orienteering (setting controls) 17:18  1.35 km (12:48 / km) +32m 11:26 / km
Setting controls before running myself.
Orienteering race 45:16  4.51 km (10:02 / km) +78m 9:15 / km
Running the juniors middle distance training race in Lanchaumois. This terrain is so tough and yet so beautiful. I was really excited to run in this terrain and so I also wanted to run well. I wanted to be concentrated and did it too! Nice to achieve this. And it was a beautiful day. Glad to be here:-)
running 16:03  1.72 km (9:21 / km) +73m 7:42 / km
Running to control to number 7.
Orienteering 39:46  3.25 km (12:15 / km)
Picking up controls. My foot couldn't do it anymore, so I was in a lot of pain. It's hard to concentrate when you are in pain, so it looked around a bit.
running 10:42  1.22 km (8:45 / km) +14m 8:17 / km
Warm-up for the coupeNE. Training weekend with the cadre Romand, so I decided to run the "Red" course (funny they use colours here in Neuchatel, the only other place I have seen this then in the US. This meant a bit longer of a course then normal, but I was happy to get a good workout.
Orienteering race 1:10:37  7.39 km (9:33 / km) +218m 8:20 / km
Pretty good race in general. I was mentally concentrated and only made a few mistakes because of actually technical difficulties and not because I was thinking of other things or going too fast. Physically, I felt strong for most of this but at the end I was getting a bit impatient for it to be over. Did ok, even if David Hammel beat me by 3 secs!! ;-)
Orienteering 1:01:40  4.52 km (13:39 / km) +96m 12:20 / km
Training weekend in Lamoura: Preparation for the selection race in 3 weeks.
This was a multi-control orienteering on the map "Lamoura". I had trouble in the beginning, I was obviously tired for this mornings effort. But once I was in the part of the course where I had to pick up the controls, my brain turned on and it went better. My foot suffered a bit in the snow. This weekend is going to be tough on it.
Orienteering 1:31:30  7.38 km (12:24 / km) +231m 10:43 / km
Picking up controls in 15cm of snow... what the #%"/&%... It was so tough to find them, since it snowed onto the controls and all the features and contours where invisible by complete whiteness. Where is spring??
indoor bike (hometrainer) 40:01 
Getting some sort of exercise, but I hardly broke a sweat. I am having a bit of an odd week and feel off.
strength 21:43  0.42 km (52:12 / km)
Squats and lunges with weights, core strength and ankle exercises.
all weeks |