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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  running2 1:59:10 9.83(12:07) 15.82(7:32) 186
  classic xc skiing1 1:44:12 8.6(12:07) 13.85(7:32) 265
  yoga3 1:37:00
  indoor bike (hometrainer)1 42:00
  strength1 20:28
  running drills and plyometrics1 10:00
  Total7 6:32:50 18.44 29.67 451
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TuWeThFrSaSuMo

Sunday Dec 17 #

7 AM

yoga 13:00 [1]

Started doing workout on the Asana Rebel app, which uses yoga to do strength training. They use yoga positions but do series of one pose over and over again to develop strength. I like it, but it's not what I expected.
12 PM

classic xc skiing 1:44:12 [2] 13.85 km (7:32 / km) +265m 6:52 / km

Saturday Dec 16 #

5 PM

running 58:55 [3] 8.15 km (7:14 / km) +184m 6:30 / km

strength 20:28 [1]

Friday Dec 15 #

10 AM

yoga 1:10:00 [2]

Lucy's daughter is back from boarding school and is available to babysit, so she came over and took care of Matti and Lena while I went to yoga! Yeah!

Thursday Dec 14 #

indoor bike (hometrainer) 42:00 [1]

12 AM

yoga 14:00 [1]

Did some yoga in the middle of the night because I couldn't sleep..

Tuesday Dec 12 #

6 PM

running 1:00:15 intensity: (35:15 @2) + (25:00 @4) 7.68 km (7:51 / km) +2m 7:50 / km

Intervals with my juniors. Strength training in between 400m repeats. The track was icy, so it was really uncomfortable to run. I was pretty happy with my 400m times anyway. I skipped the last 400m because my back started to tense up. The slipperiness is really tough on the anterior muscle chain.

running drills and plyometrics 10:00 [1]

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