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Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running4 4:11:00
  Yoga1 26:00
  Total4 4:37:00
«
1:30
0:00
SuMoTuWeThFrSa

Wednesday Jul 1 #

running 1:30:00 [3]

With Jo and Katie up Brunt Knott

Tuesday Jun 30 #

running 41:00 [3]

Monday Jun 29 #

running 1:00:00 [3]

River run, found Katie doing it in reverse when I was almost back so turned around and carried on with her

Sunday Jun 28 #

running 1:00:00 [3]

Reston hills. First time running faster than a plod in about 4 months

Yoga 26:00 [3]

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Injuries

R Lower LegShin Splints2,017+days
R FootOther2,433+days
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