Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running4 3:30:00 12.71 20.46
  Total4 3:30:00 12.71 20.46
«
2:04
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

running warm up/down 6:00 [3]

running 35:00 [3]

Second part of Katie's dissertation. Felt a bit funny beforehand and was worried I wasn't going to be able to do it but fine once running. Too fast for me at the start but okay after slowing down and reducing the gradient. Hard work though.

Sunday Dec 4 #

running long 2:04:00 [3] 20.46 km (6:04 / km)

Ran out to Harewood house where jack picked me up. Never made it out that far before but so nice. Was meant to go with theo to start with but he left without me, but bumped into him in Adel woods. Hundreds of deer in Harewood so stopped to look at them for a bit and kept having to stop to check where I was going so the last bit was very stop starty.

Friday Dec 2 #

running 20:00 [3]

VO2 Max test for katies dissertation. Didnt like having the mask on and running on a treadmill makes my legs even worse. Probably didnt go as long as i should have but im just really rubbish at pushing myself, much more of a one pace kind of person.

Wednesday Nov 30 #

running 25:00 [3]

Quick run as soon as I got back before I could be tempted to have a nap. Lovely frosty morning so glad I did

« Earlier

Recent Comments

more...

Injuries

R Lower LegShin Splints711+days
R FootOther1,127+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
051015202530354045
50
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar