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Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running2 3:40:00 15.91 25.6
  Total2 3:40:00 15.91 25.6
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2:35
0:00
MoTuWeThFrSaSu

Thursday Jan 19 #

running 2:35:00 [3] 25.6 km (6:03 / km)

Not had time for my long runs recently so had to do it today. Hard work after hardly running the last few weeks. A lot slower than normal but just wanted to make sure i did 16 miles. Went out along the canal past apperly bridge. Crawled up the hill home at the end and finished very tired.

Wednesday Jan 18 #

running 1:05:00 [3]

Time to start running again.

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Injuries

R Lower LegShin Splints758+days
R FootOther1,174+days
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Recent Weeks:

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