Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||2|| 3:40:00|| 15.91|| 25.6|
| ||Total||2|| 3:40:00|| 15.91|| 25.6|
running 2:35:00  25.6 km (6:03 / km)
Not had time for my long runs recently so had to do it today. Hard work after hardly running the last few weeks. A lot slower than normal but just wanted to make sure i did 16 miles. Went out along the canal past apperly bridge. Crawled up the hill home at the end and finished very tired.
running 1:05:00 
Time to start running again.
all weeks |