Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 3:30:00|| 12.71|| 20.46|
| ||Total||4|| 3:30:00|| 12.71|| 20.46|
running warm up/down 6:00 
running 35:00 
Second part of Katie's dissertation. Felt a bit funny beforehand and was worried I wasn't going to be able to do it but fine once running. Too fast for me at the start but okay after slowing down and reducing the gradient. Hard work though.
running long 2:04:00  20.46 km (6:04 / km)
Ran out to Harewood house where jack picked me up. Never made it out that far before but so nice. Was meant to go with theo to start with but he left without me, but bumped into him in Adel woods. Hundreds of deer in Harewood so stopped to look at them for a bit and kept having to stop to check where I was going so the last bit was very stop starty.
running 20:00 
VO2 Max test for katies dissertation. Didnt like having the mask on and running on a treadmill makes my legs even worse. Probably didnt go as long as i should have but im just really rubbish at pushing myself, much more of a one pace kind of person.
running 25:00 
Quick run as soon as I got back before I could be tempted to have a nap. Lovely frosty morning so glad I did
all weeks |