Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 1:53:00|
| ||Strength and Conditioning||1|| 30:00|
| ||Total||4|| 2:23:00|
running 55:00 
Nice run from poppleton around the lanes and along the river trying to keep up with jack.
running 33:00 
Ran from the leather smithy to the benches at the top of the hill and back. Felt quite good up the hill, probably should have added another loop on as it didn't take me as long as I thought it would. Such a contrast in weather to yesterday, nice to have some sun.
running 25:00 
Quick run around teggs nose. Had a bit of an incident with a dog. Minus a few scratches I was lucky to not get bitten but had no choice than to try and run it back to its owner.
Strength and Conditioning 30:00 
Rubbish day, wanted to run but legs were far too tired so just did some core and stretching.
all weeks |