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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running4 2:29:00 6.96 11.2
  orienteering1 29:00
  Drills1 10:00
  Total4 3:08:00 6.96 11.2
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Thursday Apr 27 #

running race 1:03:00 [4] 11.2 km (5:38 / km)

Dick Hudsons Fell Race
Back to Ilkley for a second evening running. Probably wouldnt have gone as I was really tired from work but had promised Amicia a lift so had to. Enjoyed it though and glad we went. Felt alright and ran up the hills, got a bit held up at the start if anything. People pulled away on the downhill and a bit on the way back but then a sneaky shortcut from Richard near the end which I followed let me get in front of at least one other woman.

Wednesday Apr 26 #

orienteering 29:00 [3]

Aire sprint on ilkley moor. I was in completely the wrong place for one of them so was stood still for at least 5mins probably more but no splits so who knows. And just generally a bit useless

running 16:00 [3]

Went for a jog with Lucy and amicia afterwards up to the house at the top and a small loop on the moor

Tuesday Apr 25 #

running 33:00 [3]

Made the mistake of only wearing a tshirt and heading out in the sleet and freezing rain. Did brighten up but then got harassed by two dogs so not the best run.

Sunday Apr 23 #

running 37:00 [3]

In the sun around Beckett park

Drills 10:00 [3]

Drills whilst playing tennis

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