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Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running3 1:53:00
  Strength and Conditioning1 30:00
  Total4 2:23:00
«
0:55
0:00
TuWeThFrSaSuMo

Saturday Feb 25 #

running 55:00 [3]

Nice run from poppleton around the lanes and along the river trying to keep up with jack.

Friday Feb 24 #

running 33:00 [3]

Ran from the leather smithy to the benches at the top of the hill and back. Felt quite good up the hill, probably should have added another loop on as it didn't take me as long as I thought it would. Such a contrast in weather to yesterday, nice to have some sun.

Wednesday Feb 22 #

running 25:00 [3]

Quick run around teggs nose. Had a bit of an incident with a dog. Minus a few scratches I was lucky to not get bitten but had no choice than to try and run it back to its owner.

Tuesday Feb 21 #

Strength and Conditioning 30:00 [3]

Rubbish day, wanted to run but legs were far too tired so just did some core and stretching.

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R Lower LegShin Splints794+days
R FootOther1,210+days
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