Training Log: Sandy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||hiking||3|| 5:10:42|| 12.75||(24:22)|| 20.52||(15:08)|| 807|
| ||strength & stretching||2|| 55:00|
| ||Total||5|| 6:05:42|| 12.75|| 20.52|| 807|
strength & stretching 30:00 
A good PT, core and stretching session.
I've had several ideas for my next O project but I think I am settling on designing a HNY2017 course. I think it will be at Hickory Run, that I will put out streamers, that I will ask for park permission and that I will somehow turn it into a US Team fundraiser. This will involve a couple of trips to HR to plan the course and put out streamers, a trip to actually do the whole course, and then a trip or two to take down the streamers. A lot of driving but a lot of time in quality woods.
hiking 1:40:44  4.36 mi (23:06 / mi) +254m 19:34 / mi
Beautiful day; nice hike.
strength & stretching 25:00 
I'm slowly finding some solutions to my eye issues. I've been trying various antihistamines and have found a couple that significantly reduce the tearing and itching. I'm reluctant to take them long term though so not sure if this is a good solution.
hiking 55:45  2.73 mi (20:25 / mi) +94m 18:27 / mi
A quick hike around the meadow loop with Sandy after several hours feeding sticks, hedge trimmings, and other yard debris through my small wood chipper. It churned out enough mulch to cover the newly dug flower bed.
hiking 2:34:13  5.66 mi (27:15 / mi) +460m 21:45 / mi
Hill repeats behind Valley Green.
Forgot to start my watch so picks up part way. About an extra mile and a bit more climb. Also, a big tree down across the trail close to the bottom of one the hills so I just turned around there instead of fighting my way over a few extra times.
Many mountain bikers out. Most were quite pleasant and shared the trail; two were obnoxious and we exchanged words.
- Oct 30 [0w, 5d]: Y - DVOA Silas Condict County Park (HVO)
- Nov 13 [2w, 5d]: ? - SVO Susquehanna Stumble XVIII @ Prince William Forest Park Moreau is about the same distance....
- Nov 13 [2w, 5d]: ? - EMPO - Moreau Lake State Park What coach said.
- Nov 20 [3w, 5d]: Y - DVOA Tyler Arboretum
- Mar 18, 2017 [20w, 4d]: Y - LAOC Camp Scherman National Meet (pending) Need to drum up a DVOA relay team
- Jun 23, 2017 [34w, 3d]: Y - 2017 Gold Rush Meet and USA SML Championships
- Jun 17, 2050 [1,755w, 3d]: Y - wmoc 2050 F95+ better start training now
all weeks |