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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+mload
  orienteering1 1:48:03 3.31(32:42) 5.32(20:19) 10560.2
  other1 52:17 1.6(32:41) 2.58(20:18)18.0
  Total2 2:40:20 4.91(32:41) 7.89(20:19) 10578.2
  [1-5]2 2:40:17
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1:48
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Sunday May 15 #

4 PM

other 52:17 intensity: (3 @0) + (12:31 @1) + (16:25 @2) + (17:00 @3) + (6:18 @4) 1.6 mi (32:41 / mi)
ahr:110 max:138

This was a mix of a treadmill workout until the fuse in the garage blew, then after I fixed the problem the workout restarted and there was no way to fast forward to the spot where it stopped. So I let the workout run for about 20 minutes while I did a mix of PT and strength stuff and then hopped back on the treadmill for the last 10 minutes of the workout. Not pretty but I got done what I planned just not in the order I planned.

Saturday May 14 #

9 AM

orienteering 1:48:03 intensity: (1:57 @1) + (8:48 @2) + (19:17 @3) + (1:09:09 @4) + (8:52 @5) 3.31 mi (32:42 / mi) +105m 29:45 / mi
ahr:132 max:162

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