Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  map hiking1 5:19:01 9.08(35:08) 14.61(21:50) 187
  hiking2 3:06:42 9.78(19:05) 15.74(11:52) 381
  strength & stretching2 1:20:00
  biking1 22:53 2.19(10:27) 3.52(6:30) 71
  Total5 10:08:36 21.05 33.88 639
«
5:19
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

strength & stretching 40:00 [3]

Same deal as usual: 5 min warmup, 30 min workout, 5 min stretch.

Was worried I'd be sore after yesterday, but felt pretty good.

Sunday Feb 26 #

9 AM

map hiking 5:19:01 [3] 9.08 mi (35:08 / mi) +187m 33:01 / mi

Course setting for an adventure race later this year. Need some better guidance on how tough/easy/long/short the course should be.

But it was a beautiful day in the woods and I had a blast. Wish I could say more but on the slight chance that any adventure racers read my log I better not.

Friday Feb 24 #

12 PM

hiking 2:13:42 [3] 6.87 mi (19:28 / mi) +287m 17:14 / mi

A purposeful hike around the Wissahickon. Mid 70's and just beautiful. The annoying little gnatty things were all out though - kept me moving so they wouldn't swarm me. Despite some soreness from yesterday's workout I felt pretty strong until the very end when I just wanted to be done.

And for once I seem to be on top of most of my various obligations and projects! Wonder how long that will last?

Thursday Feb 23 #

strength & stretching 40:00 [3]

5 min warmup

30 min personal training

5 min stretch

Sweating tons today. It probably hit 75F!

Wednesday Feb 22 #

2 PM

hiking 53:00 [3] 2.91 mi (18:13 / mi) +94m 16:33 / mi

Futzed around all morning and couldn't get myself out the door. Finally decided that I could at least get around the meadow loop and if I was feeling like more I could always go around again. I think lowering my expectations for myself was useful. (I did a few minutes of weeding before starting so I deducted that time. My daffodils are getting ready to bloom!)

biking 22:53 [3] 2.19 mi (10:27 / mi) +71m 9:29 / mi

And while walking around the meadow loop I realized that one, the trails weren't nearly as muddy as they were on Sunday and were in pretty decent condition for biking and two, I could ride the roads over and cut in at the start of the meadow and just do that part of the trail. That sound doable or at least not scary and so I decided I would do a little mountain biking as well. I came off twice - both times trying to go around a corner and uphill over rocks at the same time. But not bad falls so I accomplished my number one goal of not injuring myself.

And I figured out how to use another one of the gears - just have to push the lever slightly again after shifting and it will fall in. But I'm still not very coordinated with shifting - can't remember which way goes harder and which way easier with which hand.

« Earlier

Recent Comments

Recent
Feel free... 6  
1 day ago
This is a . . . 1  
3+ days ago
meadows 1  
Wow 9  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
012345678910
11
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training miles by activity
051015202530354045
50
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar