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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+ft
  hiking2 1:51:10 5.93(18:45) 9.54(11:39) 570
  walk/jog1 56:08 3.19(17:36) 5.13(10:56) 345
  Total3 2:47:18 9.12(18:21) 14.68(11:24) 915
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Sunday Oct 21 #

1 PM

walk/jog 56:08 [3] 3.19 mi (17:36 / mi) +345ft 15:58 / mi

Yay! AP could tell we were jogging for some of this! With Sandy, walk down to the drive then jog two lampposts, walk one for a mile and then hike back up. Gotta start somewhere.

Friday Oct 19 #

8 AM

hiking 59:07 [3] 3.04 mi (19:27 / mi) +283ft 17:52 / mi

Meadow loop with Sandy.

Wednesday Oct 17 #

11 AM

hiking 52:03 [3] 2.89 mi (18:01 / mi) +287ft 16:28 / mi

Meadow loop; mostly hiking with a little bit of jogging here and there.

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