Class at the gym. Stuck with the 3lb weights which is still plenty to give me a workout and lets me concentrate on form and keeping my core tight.
My knee has been okay but not great this week. I'm suspecting the running attempts are the culprit. So no more plodding on the drive. I'll try some intermittent jogging on the trails this week instead and see how that goes.
walk/jog57:43 3.26 mi (17:42 / mi) +384ft15:56 / mi ahr:145 max:186
Look at that - another jog on the drive. Once I get up to a mile and the weather improves the plan is to jog on the trails again.
It was very wet and slushy out and my feet were soaked pretty quickly and were cold for most of the outing. But I got out there and got it done which is what counts Heart rate shows I was working hard despite how slowly I was going.
Walking on the treadmill. Wasn't quite sure what to expect with the training session that was coming after so didn't want to totally overdo it. Kept it at 15% and just varied the speed from 2.5 to 3.0 mph.
strength & stretching30:00 
Upper body workout with trainer at the gym. Will definitely be sore tomorrow.