Training Log: Sandy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||map hiking||1|| 5:22:01|| 8.01||(40:12)|| 12.89||(24:59)|| 438|
| ||hiking||2|| 2:12:00|| 5.57||(23:42)|| 8.96||(14:44)|| 221|
| ||Yoga/Pilates||1|| 1:00:00|
| ||swimming||1|| 22:00|| 0.47||(47:12)|| 0.75||(29:20)|
| ||walking||1|| 17:59|| 0.83||(21:40)|| 1.34||(13:28)|| 16|
| ||Total||6|| 9:14:00|| 14.88|| 23.94|| 675|
I'm really surprised that I'm not more sore today given how sore I was last evening. But I'll take it! Especially since my hot water heater died (getting a new one tomorrow) and I couldn't take my normal long soak in the tub.
map hiking 5:22:01  8.01 mi (40:12 / mi) +438m 34:22 / mi
Picked up control point markers for the Rootstock adventure race. A few were a little tough to retrieve. Some just because there was a bunch of thorny junk in the way or really steep hillsides to get up and down but the one up on top of a big rock tower was a little scary and it took me a while to scope it out and convince myself I could get up and down safely. I also didn't see one at first and thought perhaps I was on the wrong trail so did an extra up and down a hillside only to find it right where I had been looking but just hadn't seen the first time.
Knee really painful by the end.
Helped with the Rootstock adventure race. Had fun and it was pretty cool that the last part of it was essentially in my back yard.
walking 17:59  0.83 mi (21:40 / mi) +16m 20:25 / mi
To Staples to get some maps printed.
hiking 1:01:40  2.63 mi (23:27 / mi) +107m 20:49 / mi
A hike in the Wissahickon after stringing some lights in the yard and cleaning up some of the beds.
swimming 22:00  0.75 km (29:20 / km)
My toes kept cramping and I haven't done this for a while so I quit while I still was enjoying it.
Yoga/Pilates 1:00:00 
Class. Oof am I out of practice.
hiking 1:10:20  2.94 mi (23:56 / mi) +114m 21:21 / mi
A warm but wet hike. Didn't see a soul.
all weeks |