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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+mload
  hiking2 3:35:59 8.63(25:02) 13.89(15:33) 24469.9
  orienteering1 1:33:19 1.06(1:28:02) 1.71(54:42)43.8
  walking1 1:00:31 3.37(17:58) 5.42(11:10) 8325.4
  Total4 6:09:49 13.06(28:19) 21.02(17:36) 327139.1
  [1-5]4 6:09:45
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1:48
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WeThFrSaSuMoTu

Tuesday May 21 #

12 PM

hiking 1:47:25 intensity: (8:45 @1) + (41:41 @2) + (56:59 @3) 4.39 mi (24:28 / mi) +92m 22:59 / mi
ahr:110 max:124

Trucking along on a nice wide, grassy and mossy trail - an old road bed - feeling good and suddenly my ankle rolls, I'm down on the ground and I've whacked the side of my head on something hard. I was so angry that I let out a really long loud scream. I was trying to be careful and not get injured and I really don't know what happened. I think my head hit a rock that was mostly flush to the ground so no big damage but it hurt and shook me up. Luckily I had my hiking poles with me in my pack which made getting back to my car tolerable.

My ankle is a bit swollen but not too badly. Guess I won't be doing anything else before I leave. So frustrating.

Sunday May 19 #

1 PM

orienteering 1:33:19 intensity: (2:48 @1) + (1:56 @2) + (52:18 @3) + (36:17 @4) 1.06 mi (1:28:02 / mi)
ahr:125 max:142

My garmin would not connect to the gps satellites so I could use o-range. I had livelox going but that stopped part way through. Technology is great when it works, very frustrating when it doesn't.

https://www.livelox.com/Viewer/SSL-training-2024-0...

Went right by #3, not sure how I missed it. And then exited it weirdly.

Saw many depressions between 6 and 7 but who knows what I was seeing. I can believe I was in the reentrant north of 7 and not at the depression but I would have to go back and hunt around to be sure. It sure seemed like a depression at the time and since o-range wasn't working I had nothing to fall back on.

Do Garmin watches lose their ability to sync with satellites over time? Do I need a new watch? It seems like I have to wait a really long time even just when I do my neighborhood walks. Eventually it finds them but I don't remember having to wait this long a few months ago.

Friday May 17 #

12 PM

hiking 1:48:34 intensity: (4 @0) + (21:31 @1) + (1:02:54 @2) + (24:05 @3) 4.24 mi (25:36 / mi) +153m 23:02 / mi
ahr:105 max:127

Taking it slow and easy partly to baby my back and partly because that's all I really had in me today. Stuck to the trails for the most part although had to scramble in a few places where there were large trees down (and some impressive rootstocks!) and there was a short section on the road. Didn't see a soul.

Thursday May 16 #

12 PM

walking 1:00:31 intensity: (2:37 @1) + (4:01 @2) + (43:21 @3) + (10:32 @4) 3.37 mi (17:58 / mi) +83m 16:41 / mi
ahr:120 max:138

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