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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking2 2:45:53 7.08(23:26) 11.39(14:34) 323
  walking1 1:04:11 3.9(16:28) 6.28(10:14) 97
  Total3 3:50:04 10.98(20:57) 17.67(13:01) 420
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MoTuWeThFrSaSu

Saturday Mar 6 #

11 AM

hiking 1:43:35 intensity: (4:48 @1) + (1:04:42 @2) + (33:40 @3) + (25 @4) 4.17 mi (24:50 / mi) +208m 21:31 / mi
ahr:107 max:141

A nice hike in the Wissahickon. Went over to the other looking for less icy trails. The south facing ones were great, the others not so much.

Thursday Mar 4 #

2 PM

hiking 1:02:18 intensity: (58 @1) + (21:58 @2) + (31:42 @3) + (7:00 @4) + (40 @5) 2.91 mi (21:25 / mi) +115m 19:04 / mi
ahr:115 max:155

I was intending to go longer but the trails on my side of the Wissahickon are still covered with a low of snow and ice and were surprisingly slippery. After nearly falling a couple times I decided not to tempt fate and just went around the meadow loop once.

Wednesday Mar 3 #

2 PM

walking 1:04:11 [1] 3.9 mi (16:28 / mi) +97m 15:17 / mi
ahr:97 max:97

A somewhat slow meander around the neighborhood. I had my second vaccine on Monday so planned to take a couple days off in case I had any side effects. No side effects to speak of but I did start to feel very unmotivated to do anything. Still feel that way. But it was in the mid 50's and sunny so had to at least get out for a walk.

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