Training Log: Sandy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||hiking||3|| 4:16:22|| 11.39||(22:30)|| 18.33||(13:59)|| 568|
| ||strength & stretching||2|| 1:30:00|
| ||Yoga/Pilates||1|| 1:00:00|
| ||Total||6|| 6:46:22|| 11.39|| 18.33|| 568|
strength & stretching 50:00 
10 min warmup walking on the treadmill 4.2mph, 10% incline (or at least I'm guessing 10 means 10%)
30 min Personal Trainer; some tough ab stuff at the end
10 min stretching; finally found a good stretch for things around my knee.
hiking 53:29  2.85 mi (18:46 / mi) +90m 17:06 / mi
A brisk walk around the meadow loop. A grey, drizzly day but warm and kinda cool.
I found a pink Forerunner 10 on sale for $45. I definitely like it better than my old 410 and may even wear it orienteering.
hiking 48:26  2.2 mi (22:01 / mi) +79m 19:49 / mi
Hill repeats. Was really sore and tired and achy yesterday so took a day off. I think it was a good choice. I feel much better today.
strength & stretching 40:00 
5 min: Warm up jog across campus as I was late and this served as well as anything. I was sweating buckets when I arrived.
30 min: personal trainer; lots of arms and core
5 min: stretching
Yoga/Pilates 1:00:00 
Yoga class. Not very strenuous but then I was exhausted so wouldn't have been able to handle a strenuous class. I am no longer used to teaching a couple of classes a day and I'm finding it tiring!
hiking 2:34:27  6.34 mi (24:22 / mi) +400m 20:22 / mi
Another lovely meander on the trails.
- Mar 18 [7w, 4d]: ? - LAOC Camp Scherman National Meet Maybe; need to drum up a DVOA relay team
- Mar 18 [7w, 4d]: ? - Crooked Compass Adventure Trek Note to self: fees go up 2/16
- Apr 15 [11w, 4d]: Y - DVOA Batsto If I can. Like the park.
- Apr 22 [12w, 4d]: Y - West Point National Meet
- Apr 28 [13w, 3d]: ? - USA WOC/JWOC Team Trials definitely want to
- May 7 [14w, 5d]: ? - Billygoat 2017
- Jun 23 [21w, 3d]:
- Jun 23 [21w, 3d]: N - 2017 Gold Rush Meet and USA SML Championships conflict with Alaska trip :(
- Oct 8 [36w, 5d]: Y - SVO Susquehanna Stumble XIX short
- Oct 14 [37w, 4d]: Y! - UNO Boulder Dash Want another crack at the map
- Jun 17, 2050 [1,742w, 3d]: Y - wmoc 2050 F95+ better start training now
all weeks |