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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking4 4:32:18 12.32 19.83 565
  walking3 3:49:03 12.63(18:08) 20.33(11:16) 349
  strength & stretching4 1:20:36 0.7 1.13
  Total10 9:41:57 25.65 41.28 914
  [1-5]10 9:41:53
averages - weight:136.4lbs
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Friday Jun 5 #

10 AM

walking 1:58:54 intensity: (10:46 @1) + (50:19 @2) + (53:28 @3) + (4:21 @4) 6.39 mi (18:36 / mi) +177m 17:08 / mi
ahr:111 max:138

Thursday Jun 4 #

strength & stretching 10:00 [3]
weight:136lbs

morning stuff
3 PM

strength & stretching 30:19 intensity: (4 @0) + (17:33 @1) + (10:19 @2) + (2:05 @3) + (18 @4) 0.34 mi (1:29:12 / mi)
ahr:95 max:134

ClassFit instagram workout.

walking 57:43 intensity: (46 @1) + (25:34 @2) + (29:26 @3) + (1:57 @4) 3.35 mi (17:14 / mi) +91m 15:53 / mi
ahr:112 max:135

Pretty bad shin splints to start but they loosened up about half way through. Hence the negative splits.

Wednesday Jun 3 #

10 AM

hiking 1:41:20 intensity: (9:40 @1) + (26:48 @2) + (51:35 @3) + (13:17 @4) 4.49 mi (22:34 / mi) +254m 19:11 / mi
ahr:115 max:141 weight:136.2lbs

Decided I'd had enough after 5 loops; good call as a thunderstorm came through just a few minutes after I got home. Really humid out so I actually wouldn't have gotten a whole lot wetter.

Tuesday Jun 2 #

11 AM

strength & stretching 30:17 intensity: (17:30 @1) + (7:48 @2) + (4:15 @3) + (33 @4) + (11 @5) 0.36 mi (1:24:10 / mi)
ahr:99 max:163 weight:136.2lbs

Got an email from the studio that used to give classes at SJU. They've moved on-line and are now offering free instagram classes and paid zoom classes. Did one of the instagram classes and I liked it better than the Peleton ones. Will try a zoom one later this week.
2 PM

hiking 55:11 intensity: (18:24 @1) + (16:53 @2) + (19:29 @3) + (25 @4) 3.25 mi (16:59 / mi) +86m 15:42 / mi
ahr:107 max:132

I thought I was pushing things but not even close to what I did the other day.

Monday Jun 1 #

hiking 10:00 [3]
weight:136.6lbs

morning stuff
1 PM

hiking 1:45:47 intensity: (21:27 @1) + (33:28 @2) + (50:39 @3) + (13 @4) 4.58 mi (23:06 / mi) +225m 20:02 / mi
ahr:109 max:134

Surprised at how overgrown the trail got in just a few days.

Sunday May 31 #

strength & stretching 10:00 [3]
weight:136.8lbs

morning stuff

Saturday May 30 #

4 PM

walking 52:26 intensity: (11:22 @1) + (20:21 @2) + (20:43 @3) 2.89 mi (18:09 / mi) +82m 16:40 / mi
ahr:108 max:128 weight:136.4lbs

Short walk around the neighborhood after a few hours working in the yard.

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