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Training Log: Sandy

In the last 7 days:

activity # timemileskm+ft
  hiking3 7:10:59 16.59(25:59) 26.7(16:09) 2738
  OUSA stuff4 2:45:00
  strength & stretching2 1:00:00
  Total8 10:55:59 16.59 26.7 2738
  [1-5]5 8:10:59
«
3:30
0:00
TuWeThFrSaSuMo

Sunday Jun 24 #

OUSA stuff 15:00 [0]

Just a few odds and ends to start the week with a clear desk.
11 AM

hiking 2:55:13 [3] 6.02 mi (29:06 / mi) +2015ft 22:06 / mi

Hill repeats. Added one more to get to 6 and put a 5lb weight in my pack.

Saturday Jun 23 #

OUSA stuff 30:00 [0]

Odds and ends catching up on some membership stuff.
10 AM

hiking 3:00:46 [3] 7.52 mi (24:02 / mi) +705ft 22:05 / mi

3 times around the meadow loop at a very mellow pace. Used poles and had some weight in my pack. Very boring to just go around and around but I couldn't summon the mental energy to devise a route I felt like doing. Need to think about maybe driving somewhere to do some long hikes.

Friday Jun 22 #

OUSA stuff 30:00 [0]

Typical email answering and data upkeep.

Note

Does 6 hours of weeding and spreading wood chips count as anything? If nothing else my hands got a good workout - I'll be able to hold that map and compass like nobody's business. :)

Thursday Jun 21 #

strength & stretching 30:00 [3]

Class at SJU.

OUSA stuff 1:30:00 [0]

Catching up after a couple days away.

Wednesday Jun 20 #

7 AM

hiking 1:15:00 [3] 3.05 mi (24:36 / mi) +18ft 24:27 / mi

In the sand again. Got out early since it was supposed to rain today but it's a beautiful sunny day. Forgot to turn my watch off when I got home...

Also the men building the house on the next lot start in with their hammering at 7am and the barges with their backup beepers working on building the sand dunes start at 6am so sleeping in isn't much of an option.

Tuesday Jun 19 #

strength & stretching 30:00 [3]

My own version of the SJU workout. For the warmup and leg set, it included going up and down a flight of stairs between each exercise. That was work for sure.

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