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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  map hiking1 5:22:01 8.01(40:12) 12.89(24:59) 438
  hiking2 2:12:00 5.57(23:42) 8.96(14:44) 221
  Yoga/Pilates1 1:00:00
  swimming1 22:00 0.47(47:12) 0.75(29:20)
  walking1 17:59 0.83(21:40) 1.34(13:28) 16
  Total6 9:14:00 14.88 23.94 675
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TuWeThFrSaSuMo

Monday Dec 5 #

Note

I'm really surprised that I'm not more sore today given how sore I was last evening. But I'll take it! Especially since my hot water heater died (getting a new one tomorrow) and I couldn't take my normal long soak in the tub.

Sunday Dec 4 #

9 AM

map hiking 5:22:01 [3] 8.01 mi (40:12 / mi) +438m 34:22 / mi

Picked up control point markers for the Rootstock adventure race. A few were a little tough to retrieve. Some just because there was a bunch of thorny junk in the way or really steep hillsides to get up and down but the one up on top of a big rock tower was a little scary and it took me a while to scope it out and convince myself I could get up and down safely. I also didn't see one at first and thought perhaps I was on the wrong trail so did an extra up and down a hillside only to find it right where I had been looking but just hadn't seen the first time.

Knee really painful by the end.

Saturday Dec 3 #

Note

Helped with the Rootstock adventure race. Had fun and it was pretty cool that the last part of it was essentially in my back yard.

Friday Dec 2 #

12 PM

walking 17:59 [3] 0.83 mi (21:40 / mi) +16m 20:25 / mi

To Staples to get some maps printed.
2 PM

hiking 1:01:40 [3] 2.63 mi (23:27 / mi) +107m 20:49 / mi

A hike in the Wissahickon after stringing some lights in the yard and cleaning up some of the beds.

Thursday Dec 1 #

swimming 22:00 [3] 0.75 km (29:20 / km)

My toes kept cramping and I haven't done this for a while so I quit while I still was enjoying it.

Wednesday Nov 30 #

Yoga/Pilates 1:00:00 [3]

Class. Oof am I out of practice.
12 PM

hiking 1:10:20 [3] 2.94 mi (23:56 / mi) +114m 21:21 / mi

A warm but wet hike. Didn't see a soul.

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7+ days ago
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