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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+mload
  map hiking2 7:36:35 11.15(40:57) 17.94(25:27) 299207.0
  orienteering1 1:33:27 3.3(28:20) 5.31(17:36) 17863.8
  PT3 30:0012.0
  Total6 9:40:02 14.45 23.25 478282.8
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Thursday Jun 1 #

PT 10:00 [3]

I am pleasantly surprised at how much more I can bend my knee after just a couple of weeks of concerted effort. Still a ways to go but at least there's incentive to keep trying.
10 AM

map hiking 4:10:19 intensity: (1:05 @1) + (22:30 @2) + (1:47:00 @3) + (1:52:32 @4) + (7:12 @5) 5.96 mi (42:00 / mi) +175m 38:30 / mi
ahr:127 max:150

Oof. That was tiring. Pretty slow up that last hill but got to all the controls on the Gould Run map.

Tuesday May 30 #

PT 10:00 [3]

10 AM

map hiking 3:26:16 intensity: (15:59 @1) + (37:48 @2) + (1:53:45 @3) + (38:44 @4) 5.19 mi (39:45 / mi) +125m 36:59 / mi
ahr:117 max:143

Checking streamers and stakes at HR. Everything was good - nothing knocked over or on the ground.
C • deer? 3

Monday May 29 #

PT 10:00 [3]

Sunday May 28 #

11 AM

orienteering 1:33:27 intensity: (1:24 @1) + (34 @2) + (8:39 @3) + (49:02 @4) + (33:48 @5) 3.3 mi (28:20 / mi) +178m 24:15 / mi
ahr:140 max:156

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3+ days ago
• deer? 3  
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