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Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking3 4:16:22 11.39(22:30) 18.33(13:59) 568
  strength & stretching2 1:30:00
  Yoga/Pilates1 1:00:00
  Total6 6:46:22 11.39 18.33 568
«
2:34
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

10 AM

strength & stretching 50:00 [3]

10 min warmup walking on the treadmill 4.2mph, 10% incline (or at least I'm guessing 10 means 10%)

30 min Personal Trainer; some tough ab stuff at the end

10 min stretching; finally found a good stretch for things around my knee.

Sunday Jan 22 #

2 PM

hiking 53:29 [3] 2.85 mi (18:46 / mi) +90m 17:06 / mi

A brisk walk around the meadow loop. A grey, drizzly day but warm and kinda cool.

I found a pink Forerunner 10 on sale for $45. I definitely like it better than my old 410 and may even wear it orienteering.

Saturday Jan 21 #

10 AM

hiking 48:26 [3] 2.2 mi (22:01 / mi) +79m 19:49 / mi

Hill repeats. Was really sore and tired and achy yesterday so took a day off. I think it was a good choice. I feel much better today.

Thursday Jan 19 #

2 PM

strength & stretching 40:00 [3]

5 min: Warm up jog across campus as I was late and this served as well as anything. I was sweating buckets when I arrived.

30 min: personal trainer; lots of arms and core

5 min: stretching
5 PM

Yoga/Pilates 1:00:00 [1]

Yoga class. Not very strenuous but then I was exhausted so wouldn't have been able to handle a strenuous class. I am no longer used to teaching a couple of classes a day and I'm finding it tiring!

Wednesday Jan 18 #

1 PM

hiking 2:34:27 [3] 6.34 mi (24:22 / mi) +400m 20:22 / mi

Another lovely meander on the trails.

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