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Training Log: Iamstillhungry

In the last 7 days:

activity # timemileskm+m
  XC Sking3 4:07:00
  Row1 1:09:00
  Total4 5:16:00
«
1:58
0:00
FrSaSuMoTuWeTh

Tuesday Feb 21 #

XC Sking 1:01:00 [3]
shoes: V2 Aero XL

Bad Birkie weather depression. I thought about just going for a row but figured I needed some closure on the ski season, even if it was going to be on wheels. I did a lot of work and am much stronger and technically better -- it's a shame I won't get to show it at the race.

However, I got more and more annoyed and came up with a plan. Given that the Birkie weather didn't improve on Wed morning, I implemented the plan. The plan was to change all my reservations to Colorado. So, Thu morning I fly do Denver. All the hotels in the Frisco/Breck and Winter Park areas are booked. Thus, I'm staying in Boulder and will check out Eldora. Due to the altitude, I don't know if I will get a 50km ski in, but I'm going to get my last bit of snow, damn it!

Sunday Feb 19 #

XC Sking 1:08:00 [3]
shoes: V2 XLA98

1 x 5k
3 Fisher Rd Hill sprints

rep) pace, HR_ave
1) 3:16, 158

Large deviation on the pace due to a tailwind going out and head coming back. The goal was to keep my HR under 155 but I couldn't manage it - I kept going too fast. Good workout regardless.

Saturday Feb 18 #

XC Sking 1:58:00 [3]
shoes: V2 XLA98

Apparently I've hit the mileage limit on the Aero's tubes because I had another flat this morning. Luckily, I was still near the car. Otherwise, an uneventful loop + lots of detours around the lake on the hard wheels.

Friday Feb 17 #

Row 1:09:00 [3]

Nice gray and cool morning. Keep enjoying them while they last.

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