Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomwcarr

In the last 7 days:

activity # timemileskm+m
  Bike1 1:02:00
  Total1 1:02:00
«
1:02
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

Note

Better today. Nevertheless, after my 8am class I came home and took a nap. Worked from home the rest of the day.

Monday Feb 19 #

Note

Temp in normal range [98.1, 99.4]. I've watched every possible moment of NBC olympic coverage since Sat.

Sunday Feb 18 #

Note

Flu I think. Temp = 101.4

Friday Feb 16 #

Bike 1:02:00 [3]

Yesterday was a little stressful. Ended up with an asthma cough in the evening. At least I hope that is all that it is. Then I couldn't fall asleep. So all and all, felt really crappy today -- tired and coughing. Hopefully the cure is a good night of sleep.

« Earlier

Recent Comments

more...

Next Up

  • 96w, 6d: ******** Routes ******
  • 97w, 0d: Dam Hills Loop: Hard: Up Winsted, down, up. Easy: Down, over to dam. Hard: Up dam, down, up, down, up. Easy: Down, back over to Winsted.
  • 97w, 0d: Waxing note: * Slow down a bit with the iron. Not so hot to burn the wax and base but enough so that the base warms up and the wax absorbs. If there is chipping when scrapping that means the wax was just sitting on top. Take my time, down the middle, down the sides, down the middle, etc. * Keep scrapers sharp. Then I can apply less pressure and have better control. To touch up be light, slow and patient. Mistakes always happen when being impatient.
  • All Upcoming

Reports

Search Log


  • Dec 31, 2019 [96w, 6d]: ******** Routes ******
  • Jan 1, 2020 [97w, 0d]: Dam Hills Loop: Hard: Up Winsted, down, up. Easy: Down, over to dam. Hard: Up dam, down, up, down, up. Easy: Down, back over to Winsted.
  • Jan 1, 2020 [97w, 0d]: Waxing note: * Slow down a bit with the iron. Not so hot to burn the wax and base but enough so that the base warms up and the wax absorbs. If there is chipping when scrapping that means the wax was just sitting on top. Take my time, down the middle, down the sides, down the middle, etc. * Keep scrapers sharp. Then I can apply less pressure and have better control. To touch up be light, slow and patient. Mistakes always happen when being impatient.
  • Jan 3, 2020 [97w, 2d]: FPH/Norbuk Hill Loop
  • Jan 7, 2020 [97w, 6d]: LHNorth Inner Loop: Flat ~1050m.
  • Jan 8, 2020 [98w, 0d]: Webster Park XC course, circa 1984
  • Jan 9, 2020 [98w, 1d]: 1000m

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
012345678910
11
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar