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Training Log: igoup

In the last 7 days:

activity # timemileskm+m
  Bike3 5:42:20 60.79 97.84 638
  Row2 2:00:03 7.21 11.61
  XC Sking1 58:00 6.66(8:42) 10.73(5:24) 7
  Total5 8:40:23 74.67 120.17 645
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Sunday Oct 25 #

Bike 1:05:00 [3]

Tipped the Bianchi's seat about 2deg forward and drop the stack about 1cm. Reach feels comfortable but I can tell there is a little more wight on my hands. I think I might lift the seat back up a touch.

Riding in the mist. I couldn't feel any drops but I was wet by the time I got home. Pleasant.
9 AM

Row 1:02:03 [3] 11.61 km (5:21 / km)
ahr:122 max:150

Nice and easy. I didn't turn on my Speedcoach so that I wouldn't fixate on strokerate or pace.

Saturday Oct 24 #

8 AM

Bike 3:07:20 [3] 97.84 km (31.3 kph) +638m
ahr:117 max:144

Farmersville Trick it Up

45F and cloudy at the start, 55 and sunny at the finish. I dress perfectly. I was a little cold at the start, at little hot at the finish. Brynje shirts are amazing.

I start out trying to be zippy but my legs were actually a bit sore. Not sure why. I dropped off the front group at about 10k. Later I hooked up with John from Sulfur Springs and we were together the rest of the ride. At times we had a few others with us. On the whole I did probably 70% of the pulling. Sore legs the whole way though -- weird.

At the Onion Shed pavilion we got BBQ and a pretty good band was planning. I went back for a sausage

Nice day.


Things I forgot:
* Jacket for after the ride.
* Blinky lights
* TP+mask baggy
* Chamois Buttr
* Extra car key
I wasn't planning a hard effort and so my brain turned off.

Wednesday Oct 21 #

Row 58:00 [3]

Race WU
8 x 1min = 2 [ 4 ( 1min at 31ish / 2 ) / 4min ]

Ok pace around 2min but I should be able to hold this rate and pace for 2 min. Maybe I should say I wish I could hold 2 min. Or I used to be able to hold for 2 min. Oh well.

Bike 1:30:00 [3]

With Scott Norris leaving from SMU. Time for a rest day.

Tuesday Oct 20 #

4 PM

XC Sking 58:00 [3] 10.73 km (5:24 / km) +7m 5:23 / km
ahr:118 max:149

Drills at the FB, ski to Boat Ramp Lot, drills in the BRL, ski up to boardwalk and back. Yup, that's what I did.

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  • Aug 2, 2021 [40w, 0d]: Y - Rescheduled - BAOC: California Orienteering Festival
  • Dec 31, 2029 [479w, 0d]: ******** Routes ******
  • Jan 1, 2030 [479w, 1d]: Dam Hills Loop: Hard: Up Winsted, down, up. Easy: Down, over to dam. Hard: Up dam, down, up, down, up. Easy: Down, back over to Winsted.
  • Jan 1, 2030 [479w, 1d]: 1000m
  • Jan 1, 2030 [479w, 1d]: Waxing note: * Slow down a bit with the iron. Not so hot to burn the wax and base but enough so that the base warms up and the wax absorbs. If there is chipping when scrapping that means the wax was just sitting on top. Take my time, down the middle, down the sides, down the middle, etc. * Keep scrapers sharp. Then I can apply less pressure and have better control. To touch up be light, slow and patient. Mistakes always happen when being impatient.
  • Jan 3, 2030 [479w, 3d]: FPH/Norbuk Hill Loop
  • Jan 7, 2030 [480w, 0d]: LHNorth Inner Loop: Flat ~1050m.
  • Jan 8, 2030 [480w, 1d]: Webster Park XC course, circa 1984

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