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Training Log: Iamstillhungry

In the last 7 days:

activity # timemileskm+m
  XC Sking4 5:43:50 26.22 42.19 790
  Erg2 1:10:00
  Run1 20:00
  Total6 7:13:50 26.22 42.19 790
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Friday Jan 20 #

Erg 30:00 [3]
shoes: RP3

row, row, row

Thursday Jan 19 #

XC Sking 1:20:00 [3]
shoes: V2 Aero XL

Nice warm evening going around the lakes, doing some extra hills, keeping an upper bound on the HR.

Wednesday Jan 18 #

Erg 40:00 [3]
shoes: RP3

Erg = 30
Run = 20
Erg = 10

Run 20:00 [3]

Monday Jan 16 #

9 AM

XC Sking 1:43:05 [3] 14.54 km (7:05 / km) +308m 6:25 / km

Breck. Warm almost purple wax morning. Went with the Speedmax again. We did our usual warm up trails and a loop of Beaver Meadow. We then decided to check out Morning Glory. Then, what the heck, up and up on Glutimus Maximus. It's a very pretty trail weaving through the woods that goes up and up. Steep up is not my specialty -- I can't open my legs as wide as would be optimal. We skipped the loop trail at the top because it hadn't been groom recently and I was in no mood for extra lifting of my skis while doing more up hill. On the plus side, it was a fast and furious down having to slalom on the xc skis on a narrow track in the woods -- ZING. I headed back to the lodge on tired legs and did another 2k on flat trails reinforcing good habits and technique. Lisa had finished up snowshoeing and was testing some skis so I stopped and chatted with her a couple of times. We started under cloudy almost foggy skies and finished with a nice sunny day. Excellent outing.

Finished with 98.7k for the 3.5 days.

Sunday Jan 15 #

9 AM

XC Sking 1:40:19 [3] 16.42 km (6:07 / km) +291m 5:37 / km

Frisco. Fischer Speed Cold with yesterdays CH6. Just right for the first hour then a touch slow as temps warmed to purple zone. Back and forth on Crown Point a bit with the main attraction being a circuit of Jody's Nugget. The latter stays on the very top of the peninsula so there are great views. Lots of short up and downs, which were fun. Ran a bit low on energy over the last 15-20min, but that's understandable. Very good ski.
2 PM

XC Sking 1:00:26 [3] 11.23 km (5:23 / km) +191m 4:58 / km

Breck. Back on the Speedmax Plus w/ LF7. This should really be a one ski day to recover a bit but that's not what the schedule allows. I had fun on the downs and had decent technique zipping along at speed. My climbing is much improved well and I am better able to find a gear I can keep diesel-ing along in. However, I was a bit out of steam. Pat did a third loop of Beaver Meadow and I pealed offed for a bit on green trails to get my distance to 11k. Fun ski but I'm tired.

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