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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running8 6:35:27 50.18(7:53) 80.75(4:54) 419
  Strength and Conditioning1 1:07:04
  Total9 7:42:31 50.18 80.75 419
  [1-5]9 7:34:51
«
2:11
0:00
MoTuWeThFrSaSu

Saturday Oct 25 #

10 AM

Running 1:34:26 21.39 km (4:25 / km) +74m 4:20 / km
ahr:147 max:179

Well that was hard.

Grass session: 15 mins (4mins) 12 x ~50sec hill (5mins) 10 mins

First 15 was ok, a bit fast as a lot of the 1500/800 guys were only doing 10 mins (4.62km). Then onto the hills. These were a big struggle (50,50,51,51,53,53,54,53,54,54,51,53). Last 10 minutes was ok, I think because I didn't go off quite so fast (3.06km).

Friday Oct 24 #

6 PM

Running 30:25 [2] 6.0 km (5:04 / km)
(rest day)

Thursday Oct 23 #

6 PM

Running 1:04:59 [2] 13.5 km (4:49 / km) +80m 4:41 / km

Wednesday Oct 22 #

5 PM

Running 53:30 9.8 km (5:27 / km) +176m 5:01 / km
ahr:122 max:143

6 PM

Strength and Conditioning 1:07:04
ahr:93 max:141

7 PM

Running 10:51 2.57 km (4:14 / km) +2m 4:13 / km
ahr:119 max:129

Tuesday Oct 21 #

6 PM

Running 8:30 [2] 1.7 km (5:00 / km)

Warm up and then drills.

Running 8:00 [2] 0.5 km (16:00 / km)

Running 37:00 10.0 km (3:42 / km)

6 x 5mins off 1 min on the track. Doing just under one mile each rep, getting a little bit further each time (up to a mile by the end). Had about 80 seconds extra rest between the 5th and the 6th reps so was on my own for the last one.

Garmin has deleted the file for some reason but I forgot to wear my hr strap so couldn't tell if I was on threshold or not. Felt about right, getting hard on the 5th and 6th reps.
7 PM

Running 15:05 [2] 2.7 km (5:36 / km) +2m 5:34 / km

Monday Oct 20 #

6 PM

Running 1:12:41 12.6 km (5:46 / km) +85m 5:35 / km
ahr:127 max:135

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