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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running9 8:01:19 58.86(8:11) 94.72(5:05) 1387
  Orienteering1 1:07:06 7.47(8:59) 12.02(5:35) 158
  Total9 9:08:25 66.32(8:16) 106.74(5:08) 1544
  [1-5]9 9:06:42
«
2:06
0:00
SaSuMoTuWeThFr

Friday Jun 24 #

5 PM

Running 4:02 0.83 km (4:51 / km) +1m 4:48 / km
ahr:114 max:122

Running 46:22 9.06 km (5:07 / km) +147m 4:44 / km
ahr:117 max:132

Thursday Jun 23 #

5 PM

Running 1:32:50 19.2 km (4:50 / km) +101m 4:43 / km
ahr:124 max:138

Chilling

Wednesday Jun 22 #

5 PM

Running 1:31:28 19.29 km (4:44 / km) +176m 4:32 / km
ahr:132 max:172

Inc. 2 x 6 x 30s (30s) and 5 x 30s hills

Tuesday Jun 21 #

5 PM

Running 10:06 1.92 km (5:15 / km) +34m 4:50 / km
ahr:115 max:137

7 PM

Running 1:18:37 14.69 km (5:21 / km) +799m 4:12 / km
ahr:142 max:171

Anwen doing a race so went with and ran up the Lomond's. Was half thinking of doing hills but didn't have the motivation. Thought about doing some fartlek over to west lomond but ended up just running pretty steady the whole way as I was short for time.

Monday Jun 20 #

5 PM

Running 1:31:11 [2] 18.88 km (4:50 / km) +98m 4:42 / km

Sunday Jun 19 #

12 AM

Running 7:42 0.84 km (9:11 / km) +2m 9:05 / km
ahr:98 max:126

Saturday Jun 18 #

12 PM

Running 30:08 5.46 km (5:31 / km) +28m 5:23 / km
ahr:116 max:136

10 PM

Running 28:53 4.55 km (6:21 / km) +2m 6:20 / km
ahr:106 max:135

Orienteering 1:07:06 12.02 km (5:35 / km) +158m 5:14 / km
ahr:162 max:177

Jukola first leg.

Didn't get out well at the start and the first section of green was a bit of a battle. Was quite far back but working my way through quite well until I missed at 9. I was just 30m right of my control when I stopped unsure but I made things fit and followed the group to the other forking. Poor decision. Lost over a minute here. Worked hard from then on and was hitting the controls cleanly but finding it difficult to move up the group.

50th, 3.10 behind 1st and ~2.20 behind second. Not an awful performance by any stretch but pissed off with myself none the less.

Team lost a lot in the night. Ended up 35th.

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