Training Log: Kris
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:48:15 | 19.55 | (8:36) | 31.46 | (5:21) | 570 | |||||
| Orienteering | 1 | 40:10 | 5.83 | (6:53) | 9.39 | (4:17) | 229 | |||||
| Strength and Conditioning | 1 | 30:00 | ||||||||||
| Total | 4 | 3:58:25 | 25.38 | 40.85 | 799 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Monday May 20 #
5 PM
Running 5:00 [2] 1.0 km (5:00 / km)
Strength and Conditioning 30:00 [1]
Running 10:00 [2] 2.0 km (5:00 / km)
Sunday May 19 #
10 AM
Running 18:45 [1] 3.04 km (6:10 / km) +15m 6:01 / km
Orienteering 40:10 [4] 9.39 km (4:17 / km) +229m 3:49 / km
Running 13:06 [1] 1.92 km (6:50 / km) +104m 5:22 / km
Saturday May 18 #
8 AM
Running 16:56 [1] 3.35 km (5:03 / km) +17m 4:56 / km
Running 16:05 [5] 4.99 km (3:13 / km) +66m 3:01 / km
Running 36:40 [1] 5.63 km (6:31 / km) +136m 5:49 / km
Friday May 17 #
6 PM
Running 51:43 [2] 9.53 km (5:26 / km) +232m 4:50 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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