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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running8 6:22:32 49.24(7:46) 79.25(4:50) 738
  Total8 6:22:32 49.24(7:46) 79.25(4:50) 738
  [1-5]8 6:22:22
«
1:52
0:00
SaSuMoTuWeThFr

Wednesday Jan 28 #

4 PM

Running 7:23 [3] 1.8 km (4:06 / km)

Running 54:00 [2] 12.18 km (4:26 / km) +62m 4:19 / km

Tuesday Jan 27 #

6 PM

Running 11:30 [2] 1.98 km (5:49 / km) +5m 5:45 / km

Running 23:38 5.89 km (4:01 / km) +1m 4:01 / km

10 x 400m off 100 jog. Feeling ok, moving ok.

Running 22:15 [2] 4.16 km (5:21 / km) +25m 5:12 / km

Running 2:12 [2] 0.4 km (5:30 / km)

Monday Jan 26 #

12 PM

Running 1:28:44 17.83 km (4:59 / km) +401m 4:28 / km
ahr:132 max:169

Sunday Jan 25 #

11 AM

Running 18:00 [1] 3.0 km (6:00 / km)

2 PM

Running 42:12 [2] 8.4 km (5:01 / km) +81m 4:48 / km

Saturday Jan 24 #

8 AM

Running 16:06 3.36 km (4:47 / km) +27m 4:36 / km
ahr:148 max:182

Running 16:02 5.03 km (3:11 / km) +50m 3:02 / km
ahr:177 max:186

Park run.

Felt ok, went off with the intention of running hard which I did. Seemed to be a pretty similar course to the Endcliffe parkrun in terms of hills. Second lap was a bit difficult with lots of people to pass and weave around. But still a good effort.

Running 20:59 3.58 km (5:52 / km) +20m 5:42 / km
ahr:123 max:133

2 PM

Running 7:23 [1] 1.45 km (5:05 / km) +1m 5:04 / km

Running 7:18 [1] 1.43 km (5:06 / km)

5 PM

Running 44:50 [2] 8.76 km (5:07 / km) +65m 4:56 / km

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