Running21:17 4.11 km (5:11 / km) +50m4:53 / km ahr:108 max:128
Running34:30 6.3 km (5:29 / km) +19m5:24 / km ahr:127 max:163
Running15:11  2.59 km (5:51 / km) +5m5:48 / km
Running34:02 9.9 km (3:26 / km) +141m3:13 / km
Cool to be racing Callum Hawkins (Butchart in the field but not racing) but, considering I've been feeling tired and niggly all week, I had no plans to even try to keep up. Course was tough with some steep banks and lots of mud (thank you storm Doris).
Settled into the chasing pack on the first lap but started to get a bit of a gap towards the end of the lap. Kept plugging away and the gap started to grow. The next couple of laps I was in no man's land with a big gap in front and the same behind, so I just kept working hard. Good hard effort but very glad I I wasn't in a fight in the last lap as that mud was sapping..