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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running5 5:41:18 43.39(7:52) 69.83(4:53) 442
  Total5 5:41:18 43.39(7:52) 69.83(4:53) 442
  [1-5]5 5:41:09
«
1:34
0:00
FrSaSuMoTuWeTh

Tuesday Oct 28 #

6 PM

Running 20:53 2.05 km (10:12 / km) +5m 10:04 / km
ahr:114 max:146

Running 35:06 8.51 km (4:07 / km) +2m 4:07 / km
ahr:158 max:181

4 x (3.30 @10km, 30s jog, 2 @3km) off 3 mins.

Felt like I struggled to pick it up for the 2 mins. There was the option of 5 but I took the break.

Running 14:03 2.16 km (6:30 / km) +22m 6:12 / km
ahr:118 max:129

Monday Oct 27 #

5 PM

Running 59:26 12.44 km (4:47 / km) +30m 4:43 / km
ahr:130 max:171

Sunday Oct 26 #

10 AM

Running 1:26:59 17.28 km (5:02 / km) +309m 4:37 / km
ahr:124 max:162

Saturday Oct 25 #

10 AM

Running 1:34:26 21.39 km (4:25 / km) +74m 4:20 / km
ahr:147 max:179

Well that was hard.

Grass session: 15 mins (4mins) 12 x ~50sec hill (5mins) 10 mins

First 15 was ok, a bit fast as a lot of the 1500/800 guys were only doing 10 mins (4.62km). Then onto the hills. These were a big struggle (50,50,51,51,53,53,54,53,54,54,51,53). Last 10 minutes was ok, I think because I didn't go off quite so fast (3.06km).

Friday Oct 24 #

6 PM

Running 30:25 [2] 6.0 km (5:04 / km)
(rest day)

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