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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running5 2:44:45 18.27(9:01) 29.41(5:36) 65
  Orienteering2 25:24 4.91(5:10) 7.9(3:13) 20
  Total5 3:10:09 23.18(8:12) 37.31(5:06) 85
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Sunday Aug 2 #

9 AM

Running 28:50 [2] 6.41 km (4:30 / km) +15m 4:27 / km

5 PM

Running 32:46 [2] 4.39 km (7:28 / km) +3m 7:27 / km

Orienteering race 13:24 [5] 4.1 km (3:16 / km) +20m 3:11 / km

WOC final.

Excited more than nervous at the start. Just looking to go out and run a good race. Started well although didn't quite get the optimal route to the first. Next few went well but on the way to 5 I ran down a dead end alley. I knew which alleyway I was running down but I thought it was open. I checked but obviously got it wrong. Lost 16 seconds to the fastest split. The rest of the race was a bit of a blur. I had the pace of the leaders and didn't miss too much from then, maybe a couple of sub optimal route choices but nothing too big.

At the arena I was 4 seconds off a medal and 9 behind the lead but I shipped a couple more seconds on the easy last loop. I was in worlds of pain.

8th, 3 seconds behind the podium, 7 seconds behind a medal, 12 seconds behind the lead. More opportunities to come.

Running 9:10 [1] 1.3 km (7:02 / km) +18m 6:35 / km

Saturday Aug 1 #

9 AM

Running 20:33 [2] 4.21 km (4:53 / km) +8m 4:50 / km

Friday Jul 31 #

9 AM

Running 27:42 [2] 6.35 km (4:22 / km) +18m 4:18 / km

6 PM

Running 25:44 [2] 3.75 km (6:52 / km) +3m 6:50 / km

Orienteering race 12:00 [5] 3.8 km (3:09 / km)

WOC qualifier.

Went well, 3 dodgy routes losing 4,5 and 14 seconds but apart from that running well and feeling good. Great support at the finish.

Running 20:00 [2] 3.0 km (6:40 / km)

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