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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running6 4:32:33 29.53(9:14) 47.53(5:44) 660
  Orienteering1 32:16 4.13(7:49) 6.65(4:51) 109
  Total7 5:04:49 33.66(9:03) 54.18(5:38) 769
  [1-5]7 5:03:35
«
1:21
0:00
FrSaSuMoTuWeTh

Wednesday Nov 26 #

5 PM

Running 1:00:00 [2] 12.0 km (5:00 / km)

Tuesday Nov 25 #

6 PM

Running 56:09 [2] 11.97 km (4:42 / km) +116m 4:28 / km

Knackered

Sunday Nov 23 #

4 PM

Running 52:44 [2] 8.98 km (5:52 / km) +189m 5:19 / km

Saturday Nov 22 #

9 AM

Running 24:44 3.46 km (7:09 / km) +109m 6:11 / km
ahr:114 max:149

10 AM

Orienteering 12:05 2.0 km (6:03 / km) +12m 5:52 / km
ahr:176 max:178

No compass but actually orienteered ok.

Orienteering 7:41 1.9 km (4:03 / km) +41m 3:39 / km
ahr:166 max:176

Orienteering 12:30 2.75 km (4:33 / km) +56m 4:08 / km
ahr:171 max:182

12 PM

Running 24:38 1.12 km (22:00 / km) +22m 20:02 / km
ahr:122 max:142

Friday Nov 21 #

4 PM

Running 54:18 [2] 10.0 km (5:26 / km) +224m 4:53 / km

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