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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running6 3:55:24 25.71(9:09) 41.38(5:41) 119
  Orienteering2 2:29:00 14.98(9:57) 24.1(6:11) 742
  Total6 6:24:24 40.69(9:27) 65.48(5:52) 861
  [1-5]6 6:17:08
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2:14
0:00
FrSaSuMoTuWeTh

Tuesday Oct 21 #

6 PM

Running 8:30 [2] 1.7 km (5:00 / km)

Warm up and then drills.

Running 8:00 [2] 0.5 km (16:00 / km)

Running 37:00 10.0 km (3:42 / km)

6 x 5mins off 1 min on the track. Doing just under one mile each rep, getting a little bit further each time (up to a mile by the end). Had about 80 seconds extra rest between the 5th and the 6th reps so was on my own for the last one.

Garmin has deleted the file for some reason but I forgot to wear my hr strap so couldn't tell if I was on threshold or not. Felt about right, getting hard on the 5th and 6th reps.
7 PM

Running 15:05 [2] 2.7 km (5:36 / km) +2m 5:34 / km

Monday Oct 20 #

6 PM

Running 1:12:41 12.6 km (5:46 / km) +85m 5:35 / km
ahr:127 max:135

Sunday Oct 19 #

9 AM

Running 20:30 [2] 3.32 km (6:10 / km)

Orienteering 44:51 [4] 8.6 km (5:13 / km) +42m 5:05 / km

Running 10:51 [1] 1.58 km (6:53 / km)

Saturday Oct 18 #

11 AM

Running 20:00 [2] 2.0 km (10:00 / km)

Orienteering 1:44:09 [3] 15.5 km (6:43 / km) +700m 5:29 / km

Running 10:00 [2] 1.0 km (10:00 / km)

Friday Oct 17 #

9 AM

Running 32:47 [2] 5.99 km (5:29 / km) +32m 5:20 / km

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