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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running3 6:03:10 37.14(9:47) 59.76(6:05) 2290
  Total3 6:03:10 37.14(9:47) 59.76(6:05) 2290
«
3:15
0:00
SaSuMoTuWeThFr

Tuesday Jul 18 #

5 PM

Running 1:24:24 [2] 18.95 km (4:27 / km) +131m 4:18 / km

Monday Jul 17 #

5 PM

Running 1:23:33 intensity: (1:22 @1) + (39:00 @2) + (30:37 @3) + (12:34 @4) 13.85 km (6:02 / km) +779m 4:43 / km
ahr:137 max:168

Saturday Jul 15 #

11 AM

Running 3:15:13 intensity: (1:03:56 @1) + (1:38:18 @2) + (32:59 @3) 26.96 km (7:15 / km) +1381m 5:46 / km
ahr:121 max:153

With Anwen and Tessa

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