Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running9 9:25:08 73.07(7:44) 117.59(4:48) 1024
  Strength and Conditioning2 20:00
  Total11 9:45:08 73.07 117.59 1024
«
1:45
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

5 PM

Running 1:30:31 17.74 km (5:06 / km) +169m 4:52 / km
ahr:125 max:166

Inc. 5x5 lamppost strides.
My 'raz' was 'weak' tonight.
7 PM

Strength and Conditioning 10:00 [1]

Wednesday Dec 7 #

5 PM

Running 1:32:40 18.83 km (4:55 / km) +100m 4:48 / km
ahr:82 max:128

Tuesday Dec 6 #

5 PM

Running 29:30 5.26 km (5:37 / km) +99m 5:08 / km
ahr:116 max:138

Running 49:13 10.76 km (4:34 / km)
ahr:152 max:184

2k (2.30), 5 x 400 (60s)(2.30), 2k (2.30), 5 x 400 (60s)(2.30), 2k

6.13,
67, 66, 66, 66, 65,
6.09,
68, 66, 66, 65, 65,
6.04

Wet and cold but feeling good tonight.

Running 16:32 3.24 km (5:06 / km) +36m 4:50 / km
ahr:123 max:144

Monday Dec 5 #

5 PM

Running 1:28:20 18.49 km (4:47 / km) +102m 4:39 / km
ahr:119 max:130

7 PM

Strength and Conditioning 10:00 [1]

Sunday Dec 4 #

3 PM

Running 1:32:58 21.06 km (4:25 / km) +137m 4:17 / km
ahr:124 max:145

Saturday Dec 3 #

9 AM

Running 28:40 5.1 km (5:37 / km) +138m 4:57 / km
ahr:114 max:145

1 PM

Running 35:21 5.75 km (6:09 / km) +38m 5:57 / km
ahr:117 max:164

2 PM

Running race 29:21 9.48 km (3:06 / km) +169m 2:51 / km
ahr:175 max:187

East District XC Champs, 1st.

Group of 5 formed on the first lap and I stayed with the group feeling ok. Going into the second lap the group started to break up and from then on I made sure I kept on putting out a good rhythm and I started to get a bit of a gap at the front. Pushed hard and didn't need to plug the depths of pain today. Laps were really consistent - 9.20, 9.22, 9.17 (1.22).

A photo posted by Kris Jones (@thekrisjones) on

3 PM

Running 12:02 1.89 km (6:22 / km) +36m 5:49 / km
ahr:113 max:133

« Earlier

Recent Comments

1 day ago
Great work! 9  
3+ days ago
Happy with the last three months..... 3  
Clubs 3  
more...

Injuries

ShoulderOther2,771+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
01234567891011
12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar