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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running5 5:40:00 39.02(8:43) 62.8(5:25) 1040
  Total5 5:40:00 39.02(8:43) 62.8(5:25) 1040
«
2:00
0:00
MoTuWeThFrSaSu

Friday Dec 19 #

Running 43:00 [3] 9.0 km (4:47 / km) +120m 4:29 / km

Thursday Dec 18 #

6 PM

Running 1:16:00 13.8 km (5:30 / km) +150m 5:13 / km

Wednesday Dec 17 #

12 PM

Running 1:00:30 [2] 13.0 km (4:39 / km) +200m 4:19 / km

Tuesday Dec 16 #

12 PM

Running 2:00:30 [2] 18.5 km (6:31 / km) +500m 5:44 / km

Monday Dec 15 #

9 AM

Running 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km

Feeling much better now

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