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Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Cycling6 12:27:1996.6
  Running5 5:02:25 35.45(8:32) 57.06(5:18) 206976.9
  Strength and Conditioning1 30:003.0
  Total11 17:59:44 35.45 57.06 2069176.5
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6:51
0:00
SuMoTuWeThFrSa

Saturday Sep 23 #

10 AM

Cycling 1:32:33 intensity: (1:32:20 @1) + (13 @2)
ahr:91 max:118

12 PM

Strength and Conditioning 30:00 [1]

Friday Sep 22 #

12 PM

Running 10:35 intensity: (7:08 @1) + (3:27 @2) 2.37 km (4:28 / km) +11m 4:22 / km
ahr:109 max:129 shoes: Green MachX

Running 40:00 intensity: (1:06 @1) + (4:38 @2) + (7:54 @3) + (26:22 @4) 6.4 km (6:15 / km) +900m 3:40 / km
ahr:154 max:171 shoes: Green MachX

4 x 8 (2) at 10.2 kph (6.0 kph) and 15% gradient

Running 3:04 intensity: (5 @1) + (51 @2) + (2:08 @3) 0.45 km (6:53 / km) +40m 4:45 / km
ahr:133 max:140 shoes: Green MachX

5 PM

Cycling 1:35:10 intensity: (50:13 @1) + (37:13 @2) + (7:44 @3)
ahr:112 max:140

2 x 3 x 7 @ 300 (3)

Thursday Sep 21 #

7 AM

Cycling 1:33:13 intensity: (1:11:47 @1) + (20:44 @2) + (42 @3)
ahr:107 max:139

12 PM

Running 1:20:25 intensity: (1:36 @1) + (58:10 @2) + (20:39 @3) 18.41 km (4:22 / km) +292m 4:03 / km
ahr:130 max:147 shoes: Yellow Mach

Furthest (bit not longest time) I've run in a few weeks. Legs feeling good. A few grumbles but all very low level.

Wednesday Sep 20 #

12 PM

Running 45:18 intensity: (10:21 @1) + (19:47 @2) + (5:34 @3) + (9:30 @4) + (6 @5) 10.14 km (4:28 / km) +46m 4:22 / km
ahr:132 max:175 shoes: Blue Chal

8 x 400 (200). 69-72 (~75)
In heavy shoes and with a big cross wind, but felt ok and mostly kept them feeling relaxed. Hamstring a bit tight to start with and a few little niggles from the shin but overall good.
6 PM

Cycling 1:11:34 intensity: (32:48 @1) + (36:41 @2) + (2:05 @3)
ahr:115 max:139

Tuesday Sep 19 #

12 PM

Running 36:22 intensity: (15:36 @1) + (20:32 @2) + (14 @3) 7.64 km (4:46 / km) +46m 4:37 / km
ahr:114 max:136 shoes: Blue Chal

6 PM

Cycling 1:10:29 intensity: (1:09:01 @1) + (1:28 @2)
ahr:101 max:123

Sunday Sep 17 #

9 AM

Cycling 2:49:36 intensity: (2:10:57 @1) + (33:47 @2) + (4:52 @3)
ahr:104 max:146

Running 1:26:41 intensity: (10:01 @1) + (47:06 @2) + (29:34 @3) 11.66 km (7:26 / km) +735m 5:39 / km
ahr:128 max:147

Driesh from Dundee

Cycling 2:34:44 intensity: (1:40:40 @1) + (50:33 @2) + (3:31 @3)
ahr:109 max:149

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