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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running12 7:44:08 58.68(7:55) 94.43(4:55) 107594.3
  Orienteering2 46:26 7.27(6:23) 11.7(3:58) 13825.5
  Strength and Conditioning1 32:023.2
  Total13 9:02:36 65.95 106.13 1213123.0
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Friday May 27 #

8 AM

Running 36:06 intensity: (13:04 @1) + (20:24 @2) + (2:38 @3) 7.71 km (4:41 / km) +43m 4:33 / km
ahr:118 max:146 shoes: White float

Easy with the other guys

Thursday May 26 #

8 AM

Running 19:28 intensity: (5:25 @1) + (6:21 @2) + (7:42 @3) 3.97 km (4:54 / km) +12m 4:50 / km
ahr:125 max:148 shoes: Black Evo

Morning jog
11 AM

Running 25:41 intensity: (8:42 @1) + (8:53 @2) + (8:06 @3) 4.24 km (6:03 / km) +15m 5:57 / km
ahr:121 max:149 shoes: Grey Pulsar

Warm up

Orienteering 16:16 [4] 4.2 km (3:52 / km) +80m 3:32 / km
shoes: Grey Pulsar

World Cup Sprint, 8th
Not a great day. Two bigger mistakes (8-10 s), plus I ran the wrong chute on the run through (10 s) which turned off my SIAC so that I had to manual punch the second half of the course (?? s). A bit frustrated but still there are positives.
12 PM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Grey Pulsar

5 PM

Running 30:01 intensity: (16:00 @1) + (14:01 @2) 5.71 km (5:16 / km) +144m 4:40 / km
ahr:114 max:133 shoes: White float

Wednesday May 25 #

8 AM

Running 37:11 intensity: (16:10 @1) + (9:07 @2) + (11:53 @3) + (1 @4) 7.01 km (5:18 / km) +161m 4:46 / km
ahr:121 max:155 shoes: Black Evo

Morning jog with Ralph
3 PM

Running 35:22 intensity: (15:43 @1) + (14:39 @2) + (5:00 @3) 6.2 km (5:42 / km) +74m 5:23 / km
ahr:116 max:150 shoes: White float

Jog around the model (same area as yesterday) and some drills/strides.

Tuesday May 24 #

12 PM

Running 15:20 intensity: (2:02 @1) + (4:36 @2) + (8:42 @3) 3.15 km (4:52 / km) +23m 4:41 / km
ahr:134 max:153 shoes: Grey Pulsar

Orienteering 30:10 intensity: (1:43 @1) + (1:32 @2) + (3:03 @3) + (23:52 @4) 7.5 km (4:01 / km) +58m 3:52 / km
ahr:155 max:168 shoes: Grey Pulsar

Some orienteering at the model event area. Good to get some Swedish style sprint orienteering done before Thursday.

Running 7:03 intensity: (35 @1) + (6:28 @2) 1.58 km (4:27 / km) +24m 4:08 / km
ahr:118 max:127 shoes: Grey Pulsar

Monday May 23 #

7 AM

Running 40:11 intensity: (25:40 @1) + (14:31 @2) 8.89 km (4:31 / km) +94m 4:18 / km
ahr:109 max:130 shoes: Blue Dyna

Showing Ralph the wonders of the Kingsway.
3 PM

Strength and Conditioning 32:02 [1]
ahr:67 max:106

Sunday May 22 #

10 AM

Running 23:25 intensity: (6:21 @1) + (6:25 @2) + (10:39 @3) 4.45 km (5:16 / km) +13m 5:11 / km
ahr:124 max:148 shoes: Blue Apro

Running 40:00 intensity: (18 @1) + (6 @2) + (6:43 @3) + (32:53 @4) 12.54 km (3:11 / km)
ahr:161 max:173 shoes: Blue Apro

8 X 4 mins (1 min)

Running 18:03 intensity: (15:04 @1) + (2:59 @2) 3.65 km (4:57 / km) +15m 4:51 / km
ahr:110 max:120 shoes: Blue Apro

Saturday May 21 #

9 AM

Running 41:38 intensity: (22:04 @1) + (15:23 @2) + (4:11 @3) 6.66 km (6:15 / km) +343m 4:58 / km
ahr:114 max:140 shoes: Geo Float

Jogging around the forest
5 PM

Running 1:19:39 intensity: (57:34 @1) + (14:35 @2) + (7:30 @3) 15.68 km (5:05 / km) +114m 4:54 / km
ahr:110 max:145 shoes: Geo Float

With Spongey and Ralph along toward the Lharig Ghru

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