Training Log: Kris
In the last 7 days:
activity # time miles km +m load
Running 8 8:23:50 62.85 (8:01) 101.14 (4:59) 1948 114.5
Cycling 2 2:30:00 15.0
Strength and Conditioning 3 1:07:00 12.9
Total 13 12:00:50 62.85 101.14 1948 142.4
5 PM
Running 43:36 [2 ] 9.31 km (4:41 / km) +58m 4:32 / km ahr:143 max:185 shoes: Blue Chal 2
Easier week incoming
11 AM
Running 2:04:45 intensity: (6:39 @1) + (45:55 @2) + (1:04:24 @3) + (7:47 @4) 20.65 km (6:03 / km) +1387m 4:31 / km ahr:137 max:158 shoes: Green Mafate
Easy from Alva
8 PM
Strength and Conditioning 26:00 intensity: (3:57 @1) + (21:48 @2) + (15 @3) ahr:114 max:144
9 AM
Running 50:01 intensity: (6:46 @1) + (43:15 @2) 11.69 km (4:17 / km) +54m 4:11 / km ahr:120 max:132 shoes: Blue Mach
Easy, feeling pretty good this morning actually
4 PM
Cycling 1:30:00 [1 ] ahr:96 max:112
9 PM
Strength and Conditioning 27:00 intensity: (33 @1) + (26:27 @2) ahr:119 max:125
12 PM
Running 49:45 intensity: (18:21 @1) + (25:37 @2) + (4:56 @3) + (51 @4) 10.61 km (4:41 / km) +119m 4:26 / km ahr:119 max:158 shoes: Green MachX
Easy with 8 x 15 s strides
6 PM
Running 2:10 intensity: (1:06 @1) + (10 @3) + (54 @4) 0.47 km (4:37 / km) ahr:117 max:166 shoes: White Rd
Running 1:10:00 intensity: (5:51 @1) + (18:56 @2) + (21:14 @3) + (23:59 @4) 16.56 km (4:14 / km) ahr:143 max:174 shoes: White Rd
Progression on the treadmill
Running 3:11 intensity: (11 @1) + (3:00 @2) 0.46 km (6:58 / km) +40m 4:51 / km ahr:124 max:129 shoes: White Rd
12 PM
Running 54:58 intensity: (25:11 @1) + (21:49 @2) + (7:58 @3) 8.71 km (6:19 / km) +105m 5:57 / km ahr:116 max:149 shoes: Blue Mach
With hill drills and hill sprints
5 PM
Running 1:00:24 intensity: (17:09 @1) + (43:15 @2) 13.36 km (4:31 / km) +92m 4:22 / km ahr:116 max:130 shoes: Blue Mach
Easy and wet
12 PM
Running 45:00 intensity: (14:13 @1) + (30:47 @2) 9.33 km (4:49 / km) +92m 4:36 / km ahr:117 max:133 shoes: Blue Chal 2
Easy. Moving pretty well today. Did some light drills at the end as I haven't been doing these with the steady sessions or treadmill and think they are helpful
6 PM
Cycling 1:00:00 [1 ] ahr:92 max:105
7 PM
Strength and Conditioning 14:00 intensity: (56 @1) + (13:04 @2) ahr:119 max:124
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