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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running6 4:00:00 29.2(8:13) 47.0(5:06) 400
  Orienteering3 2:22:00 16.47(8:37) 26.5(5:22) 750
  Total6 6:22:00 45.67(8:22) 73.5(5:12) 1150
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1:24
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WeThFrSaSuMoTu

Monday Sep 15 #

Running 1:00:00 [2] 12.0 km (5:00 / km) +200m 4:37 / km

Sunday Sep 14 #

Running 14:00 [2] 2.0 km (7:00 / km)

Orienteering 1:09:00 11.5 km (6:00 / km) +350m 5:12 / km

Saturday Sep 13 #

Running 14:00 [2] 2.0 km (7:00 / km)

Orienteering 58:00 [4] 12.0 km (4:50 / km) +400m 4:09 / km

Always check your codes, otherwise you look like a tit.

Running 12:00 [2] 1.5 km (8:00 / km)

Friday Sep 12 #

Running 50:00 [3] 11.5 km (4:21 / km) +200m 4:00 / km

Thursday Sep 11 #

Running 40:00 8.0 km (5:00 / km)

Wednesday Sep 10 #

Running 15:00 [2] 3.0 km (5:00 / km)

Orienteering 15:00 [4] 3.0 km (5:00 / km)

Running 35:00 [2] 7.0 km (5:00 / km)

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