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Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running9 8:23:50 73.17(6:53) 117.76(4:17) 931110.2
  Strength and Conditioning2 33:003.4
  Total10 8:56:50 73.17 117.76 931113.7
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SaSuMoTuWeThFr

Friday May 7 #

12 PM

Running 40:59 intensity: (11:53 @1) + (20:00 @2) + (6:00 @3) + (3:06 @4) 9.37 km (4:22 / km) +84m 4:11 / km
ahr:124 max:172 shoes: Black Float

Easy with 4 x 30 s strides

Wednesday May 5 #

12 PM

Running 41:03 intensity: (11:40 @1) + (29:20 @2) + (3 @3) 9.44 km (4:21 / km) +84m 4:10 / km
ahr:119 max:135 shoes: Blue Floatride 3

5 PM

Running 1:09:49 intensity: (8:43 @1) + (59:56 @2) + (1:10 @3) 16.43 km (4:15 / km) +98m 4:08 / km
ahr:124 max:140 shoes: Black Symm

Tuesday May 4 #

12 PM

Running 30:53 intensity: (10:44 @1) + (18:29 @2) + (1:40 @3) 6.78 km (4:33 / km) +102m 4:14 / km
ahr:119 max:141 shoes: Blue Symm

6 PM

Running 1:20:59 intensity: (9:27 @1) + (37:21 @2) + (15:09 @3) + (16:35 @4) + (2:27 @5) 17.7 km (4:34 / km) +76m 4:29 / km
ahr:136 max:178 shoes: Blue Floatride 3

Strength and Conditioning 13:00 intensity: (11:51 @1) + (1:09 @2)
ahr:94 max:122

Monday May 3 #

12 PM

Running 51:13 intensity: (12:28 @1) + (38:45 @2) 11.66 km (4:23 / km) +82m 4:14 / km
ahr:118 max:133 shoes: Blue Floatride 2

Sunday May 2 #

8 AM

Running 1:46:33 intensity: (50 @1) + (30:02 @2) + (1:15:41 @3) 28.28 km (3:46 / km) +205m 3:38 / km
ahr:137 max:149 shoes: Black Float

With Jamie from Newtyle. Very nice running out here.
4 PM

Strength and Conditioning 20:00 [1]
ahr:77 max:122

Saturday May 1 #

12 PM

Running 48:57 intensity: (17:26 @1) + (29:45 @2) + (1:46 @3) 11.2 km (4:22 / km) +79m 4:13 / km
ahr:117 max:139 shoes: Black Symm

5 PM

Running 33:24 intensity: (22:08 @1) + (11:01 @2) + (15 @3) 6.9 km (4:51 / km) +121m 4:27 / km
ahr:110 max:135 shoes: Blue Floatride 2

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