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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Cycling7 6:30:00
  Running4 1:28:01 12.29(7:10) 19.78(4:27) 101
  Cross training1 39:59
  Strength and Conditioning4 28:00
  Total13 9:06:00 12.29 19.78 101
«
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MoTuWeThFrSaSu

Saturday Feb 17 #

8 AM

Running 50:13 intensity: (40 @1) + (18:53 @2) + (30:40 @3) 12.07 km (4:10 / km) +87m 4:01 / km
ahr:136 max:151

2 PM

Cross training 39:59 intensity: (8:08 @1) + (16:18 @2) + (10:16 @3) + (5:17 @4)
ahr:131 max:163

10 x 1 min on, 1 min off on the X trainer.
Some hill drills on the run home. Everything feeling fine.

Running 12:00 [1] 2.2 km (5:27 / km)

Strength and Conditioning 7:00 [1]

Friday Feb 16 #

6 AM

Cycling 1:15:00 [1]

7 AM

Strength and Conditioning 9:00 [1]

12 PM

Running 23:17 intensity: (3:37 @1) + (19:40 @2) 5.08 km (4:35 / km) +2m 4:34 / km
ahr:119 max:133

Easy tester jog. Some strange feelings but no pain or soreness.

Thursday Feb 15 #

6 AM

Cycling 1:00:00 [1]

7 AM

Cycling 30:00 [1]

Feeling better again today. Will give it a little longer before I try a jog just in case.

Strength and Conditioning 6:00 [1]

Wednesday Feb 14 #

6 AM

Cycling 1:30:00 [1]
(injured)

Pulled out of Armagh 5km. Feels a bit better again but just not worth risking it. A shame but I'm taking the long view here.
5 PM

Cycling 35:00 [1]

9 PM

Strength and Conditioning 6:00 [1]

Tuesday Feb 13 #

7 AM

Cycling 55:00 [1]
(injured)

Slightly better this afternoon but it is close enough and niggly enough to make me wonder whether Armagh would be a bad idea.

Monday Feb 12 #

5 PM

Running 2:31 [1] 0.43 km (5:50 / km) +12m 5:07 / km
(injured)

Still no good - I blame Shminty.
6 PM

Cycling 45:00 [1]

« Earlier

Recent Comments

3+ days ago
Don't run or cycle 4  
Good call 1  
Filming 2  
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Injuries

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