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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running7 8:08:08 59.02(8:16) 94.98(5:08) 1724
  Total7 8:08:08 59.02(8:16) 94.98(5:08) 1724
«
1:34
0:00
FrSaSuMoTuWeTh

Wednesday Jul 27 #

6 AM

Running 45:13 9.51 km (4:45 / km) +124m 4:28 / km
ahr:121 max:138

6 PM

Running 48:33 9.51 km (5:06 / km) +210m 4:36 / km
ahr:117 max:147

Tuesday Jul 26 #

5 PM

Running 43:18 8.3 km (5:13 / km) +105m 4:54 / km
ahr:117 max:140

Running 29:22 4.88 km (6:01 / km)
ahr:138 max:183

5 x 600m (3 mins) alternating steady, fast, steady and fast, steady, fast.

34, 29, 36 (1.39)
28, 37, 29 (1.34)
34, 29, 37 (1.40)
28, 38, 30 (1.36)
34, 29, 37 (1.41)

Running 22:13 4.1 km (5:25 / km) +35m 5:12 / km
ahr:120 max:132

Monday Jul 25 #

5 PM

Running 59:30 12.0 km (4:57 / km) +100m 4:45 / km
ahr:118 max:132

Sunday Jul 24 #

11 AM

Running 1:31:38 15.89 km (5:46 / km) +668m 4:46 / km

Hills, small paths and a bit of terrain round Balkello

Saturday Jul 23 #

8 AM

Running 30:01 5.8 km (5:11 / km) +97m 4:47 / km
ahr:117 max:136

Running 15:52 4.93 km (3:13 / km) +103m 2:55 / km
ahr:170 max:185

Camperdown parkrun.

Running 25:40 5.22 km (4:55 / km) +11m 4:52 / km
ahr:120 max:130

Friday Jul 22 #

5 PM

Running 1:16:48 [2] 14.86 km (5:10 / km) +273m 4:44 / km

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