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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running6 5:28:41 40.83(8:03) 65.72(5:00) 499
  Orienteering3 3:05:58 17.62(10:33) 28.35(6:34) 210
  Total7 8:34:39 58.45(8:48) 94.07(5:28) 709
  [1-5]7 8:34:18
«
2:32
0:00
MoTuWeThFrSaSu

Saturday Feb 6 #

9 AM

Running 18:22 3.93 km (4:41 / km) +17m 4:35 / km
ahr:138 max:170

Orienteering 39:57 7.65 km (5:13 / km) +26m 5:08 / km
ahr:167 max:184

Relay training, 3 loops. Managed to run into the wrong gaffle on number 1 and spent 30 seconds deciding I was right but I wasn't. After that it was all good bar one slight overshoot. High pace as Daniel Hubmann in attendance. Heat rate downloaded as different to watch again..

Running 21:33 3.94 km (5:28 / km) +17m 5:21 / km
ahr:132 max:138

Friday Feb 5 #

9 AM

Orienteering 1:28:45 12.78 km (6:57 / km) +112m 6:39 / km
ahr:142 max:158

Easy but felt a bit dehydrated most of the way. Orienteering quite well but lots of looking for tapes. Hrm seems fine on the watch (average of 124) but when downloaded has gone mental.
4 PM

Running 6:10 1.09 km (5:38 / km) +16m 5:15 / km
ahr:117 max:136

Orienteering 57:16 7.93 km (7:14 / km) +72m 6:55 / km
ahr:136 max:159

Had a who can run the shortest distance competition with Gaute and Spongey. I took a slow and careful approach. The course was 7.9 and I ran 7.93. I lost.

Thursday Feb 4 #

7 PM

Running 34:10 6.24 km (5:29 / km) +98m 5:05 / km
ahr:114 max:134

Shuffle with sponge after a lot of traveling

Wednesday Feb 3 #

5 PM

Running 1:25:29 17.65 km (4:51 / km) +113m 4:42 / km
ahr:132 max:165

Easy but legs didn't fancy going any faster.. New hrm off at the start but then ok

Tuesday Feb 2 #

6 PM

Running 18:28 [2] 3.45 km (5:21 / km) +78m 4:48 / km

Running 32:02 6.85 km (4:41 / km) +1m 4:40 / km

300s to avoid the windy bit of the track. 16, starting every two minutes. Trying to keep relaxed. After 9, just when I was starting to feel it, I was moved up to 340 and chasing the group.

Running 22:48 [2] 3.97 km (5:44 / km) +34m 5:30 / km

Monday Feb 1 #

5 PM

Running 1:18:50 16.55 km (4:46 / km) +90m 4:38 / km
ahr:161 max:247

Feeling tired today, the good legs I had on the weekend have gone. Chatted with another runner for the last couple of km although he was running faster than I would have liked. I had already done the running ten meters behind him for a couple of km. I'm giving up on this heart rate monitor, it has no idea.

Running 10:49 [2] 2.04 km (5:18 / km) +35m 4:53 / km

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