Training Log: Kris
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 6:03:46|| 44.55||(8:10)|| 71.69||(5:04)|| 529|
| ||Cross training||2|| 1:25:00|
| ||Cycling||1|| 1:00:00|
| ||Strength and Conditioning||1|| 16:00|
| ||Total||6|| 8:44:46|| 44.55|| 71.69|| 529|
Running 1:02:00  13.9 km (4:28 / km) +30m 4:25 / km
In London for work, got lost running along the Thames, took me a couple of km to find it again.
Cross training 1:20:00 
Strength and Conditioning 16:00 
Running 6:00  1.1 km (5:27 / km) +30m 4:48 / km
Running 32:34 5.33 km (6:06 / km) +32m 5:56 / km
Running 14:39 4.59 km (3:12 / km) +35m 3:04 / km
St Andrews (not even nearly) 5km.
Back to back hard sessions. Plan was to run this at a hard tempo. Felt quite good at 3.1X's but legs did not want to go any faster. I let the pace slip a bit on the 3rd km, not helped by the wind which was gusting around, but got a good hard run out of it. I can still take this as a PB right?
Running 49:04 9.74 km (5:02 / km) +23m 4:59 / km
Running 3:35 0.83 km (4:17 / km)
Hmm, there's no timetable on this stop. I'll just jog down to the last one and see when the bus is arriving..
** Jogs 400m from bus stop**
Wait a minute, is that my bus coming?
** Turns and sprints 400m back to bus stop while waving manically at the bus driver **
Running 6:20 0.99 km (6:25 / km) +23m 5:45 / km
Running 5:05 0.95 km (5:21 / km) +23m 4:46 / km
Running 41:20 7.16 km (5:46 / km) +68m 5:31 / km
Long warm up because despite saying that it would start at 6.15 it still started at 6.30 as usual.
Running 21:44 4.81 km (4:31 / km) +1m 4:31 / km
First attempt at a full flat session. 5-6 x 800m (90s)
2.13, 2.17, 2.22, 2.21, 2.22, 72(400)
First one I tucked in behind James (who was running 600s) and was feeling ok, a bit too fast maybe. We went through 400 in 65 which I knew was unsustainable. I eased up a bit on the second lap but didn't learn my lesson as the next rep I did exactly the same. Thus my legs were gone after 2 reps and I struggled a lot for the rest of the session. Went for a 6th but my legs turned to treacle so stopped after 400 (looking at it we also only had 75 after the 5th).
Running 30:41 5.58 km (5:30 / km) +38m 5:19 / km
Running 15:00  2.7 km (5:33 / km) +30m 5:16 / km
Quads still in pieces, arguably worse today.
Running 1:15:44  14.0 km (5:25 / km) +196m 5:03 / km
Quads in pieces after yesterday.
all weeks |