Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running8 10:10:28 77.65(7:52) 124.96(4:53) 1046
  Strength and Conditioning1 10:00
  Total9 10:20:28 77.65 124.96 1046
«
2:04
0:00
FrSaSuMoTuWeTh

Wednesday Jan 18 #

5 PM

Running 1:25:40 [2] 16.15 km (5:18 / km) +140m 5:05 / km

There was no need for speed tonight

Running 7:05 intensity: (2:02 @1) + (5:03 @2) 1.19 km (5:57 / km) +35m 5:12 / km
ahr:118 max:133

Tuesday Jan 17 #

4 PM

Running 3:14 intensity: (22 @1) + (1:32 @2) + (1:20 @3) 0.83 km (3:52 / km) +1m 3:51 / km
ahr:127 max:141

5 PM

Running 6:20 intensity: (1:05 @1) + (5:14 @2) + (1 @3) 1.2 km (5:16 / km) +23m 4:48 / km
ahr:118 max:129

6 PM

Running 39:02 intensity: (10:33 @1) + (26:59 @2) + (1:26 @3) + (4 @4) 7.4 km (5:17 / km) +69m 5:03 / km
ahr:117 max:155

Running 47:11 intensity: (12:14 @1) + (4:30 @2) + (3:14 @3) + (19:54 @4) + (7:19 @5) 9.3 km (5:05 / km)
ahr:147 max:180

1 mile (3 mins), 3 x 400 (60s)(3 mins), 2km (3 mins), 3 x 400 (60s)(3 mins), 1 mile (4 mins), 4 x 200 (30s)

4.35,
63, 66, 65,
5.54,
66, 65, 65,
4.35,
29, 29, 30, 30

Running 22:44 intensity: (1:11 @1) + (20:24 @2) + (1:09 @3) 4.45 km (5:07 / km) +35m 4:55 / km
ahr:124 max:138

Monday Jan 16 #

5 PM

Running 1:25:43 intensity: (3:41 @1) + (1:16:29 @2) + (5:33 @3) 17.42 km (4:55 / km) +144m 4:44 / km
ahr:124 max:144

The past weeks mileage is high but I'll have a couple of easier days before the XC on Sunday and it'll drop back to a more normal level.

Running 8:16 intensity: (1:14 @1) + (4:25 @2) + (2:37 @3) 1.56 km (5:19 / km) +35m 4:47 / km
ahr:129 max:150

7 PM

Strength and Conditioning 10:00 [1]

Back on the waggon

Sunday Jan 15 #

8 AM

Running 2:04:51 intensity: (7:44 @1) + (1:34:43 @2) + (22:24 @3) 28.63 km (4:22 / km) +280m 4:09 / km
ahr:127 max:151

Long run with the Hawks. Managed to stay on my feet today.

Saturday Jan 14 #

11 AM

Running 1:37:39 intensity: (38:04 @1) + (41:36 @2) + (7:28 @3) + (10:31 @4) 20.71 km (4:43 / km) +137m 4:34 / km
ahr:121 max:165

Was going to finish with some strides but stacked it onto my hip.. Was pretty sore running home but there's not going to be any lasting damage. Bored of snow now..

Friday Jan 13 #

5 PM

Running 1:15:58 intensity: (6:39 @1) + (49:31 @2) + (16:24 @3) + (3:24 @4) 14.92 km (5:05 / km) +116m 4:54 / km
ahr:130 max:161

Running 6:45 intensity: (34 @1) + (5:47 @2) + (24 @3) 1.2 km (5:37 / km) +32m 4:58 / km
ahr:121 max:138

« Earlier

Recent Comments

2+ days ago
... 1  
"Craziness and Controversy in the World of Athletics" 6  
Faster than Paavo Nurmi! 1  
Nice one 8  
more...

Injuries

ShoulderOther2,812+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar