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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running5 4:04:11 24.66(9:54) 39.68(6:09) 473
  Orienteering4 1:52:07 13.99(8:01) 22.51(4:59) 158
  Total7 5:56:18 38.64(9:13) 62.19(5:44) 631
  [1-5]7 5:55:58
«
1:36
0:00
SaSuMoTuWeThFr

Wednesday Jul 1 #

10 AM

Running 51:40 10.06 km (5:08 / km) +143m 4:48 / km
ahr:124 max:144

Tuesday Jun 30 #

6 PM

Running 24:39 3.0 km (8:13 / km) +3m 8:11 / km
ahr:117 max:147

Running 35:39 6.28 km (5:40 / km) +3m 5:40 / km
ahr:141 max:181

4 x 600 (5 mins)

Proper fast session, long recoveries. 4 guys ahead of me, one behind. Happy with the times though. 94, 94, 94, 93.

Running 9:25 1.7 km (5:32 / km) +2m 5:30 / km
ahr:128 max:134

Monday Jun 29 #

6 PM

Running 58:43 9.68 km (6:04 / km) +260m 5:21 / km
ahr:115 max:139

Sunday Jun 28 #

10 AM

Orienteering 46:44 8.68 km (5:23 / km) +42m 5:16 / km
ahr:133 max:163

Starts - Feeling tired but trying to push just a little bit.
1 PM

Orienteering 32:38 6.47 km (5:03 / km) +66m 4:48 / km
ahr:137 max:152

61 controls, not trying to push at all.

Saturday Jun 27 #

10 AM

Running 15:47 [2] 2.8 km (5:38 / km) +18m 5:28 / km

Orienteering 18:23 [4] 3.54 km (5:12 / km) +27m 5:00 / km

Forest

Running 16:35 2.08 km (7:57 / km) +33m 7:22 / km
ahr:121 max:140

5 PM

Running 20:22 [2] 2.36 km (8:39 / km)

Orienteering 14:22 3.82 km (3:45 / km) +23m 3:39 / km
ahr:165 max:173

Sprint Relay

Running 11:21 1.72 km (6:37 / km) +11m 6:25 / km
ahr:118 max:136

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