Attackpoint - performance and training tools for orienteering athletes

Training Log: jane

In the last 7 days:

activity

time

miles

Cycling

1:55:00

23.6

(4:52)

37.98

(3:02)

Swimming

26:30

0.87

(30:28)

1.4

(18:56)

Total

2:21:30

24.47

(5:47)

39.38

(3:36)

1:31

0:00

Tuesday Nov 28 #

Cycling 24:00 [3] 5.6 mi (4:17 / mi)

Twork and back

Swimming 26:30 [3] 1.4 km (18:56 / km)

Can't be bothered to do the maths. 60 Warrender lengths. I was too scared of the cold to cycle, but traveling by car was an own goal, as the temporary traffic lights at Marchmont stole 4 minus of my swim time. Goodness knows why they're there. The sort of lights where the only thing obstructing the road is the lights.Do't you just love Edinburgh council.

Saturday Nov 25 #

Cycling 1:31:00 [3] 18.0 mi (5:03 / mi)

A cycle ride almost worthy of logging! With G.my first post op trip using cleats.Through the Park to the shore beyond Musselburgh and back. Hands got some warmth coming back through the park.

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