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Attackpoint - performance and training tools for orienteering athletes

Training Log: Elvis

In the last 7 days:

activity # timemileskm+m
  Running2 1:52:47 10.91(10:21) 17.55(6:26) 220
  Pull-ups3 1:25
  Total4 1:54:12 10.91 17.55 220
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0:00
MoTuWeThFrSaSu

Friday Apr 21 #

Pull-ups 25 [3]

5 prisitraukimai.

Wednesday Apr 19 #

Running 1:08:54 [3] 11.02 km (6:15 / km) +145m 5:52 / km
ahr:148 max:176 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +3C. Netikėtai bėgosi labai gerai, tai nesistabdžiau. Antro ratuko pradžioje kažko įsiskaudėjo kairį klubą, tai šiek tiek sumažinau apsukas. Rezultatas SB.

Pull-ups 25 [4]

5 prisitraukimai.

Tuesday Apr 18 #

Pull-ups 35 [3]

7 prisitraukimai (4+3).

Monday Apr 17 #

2 PM

Running 43:53 [1] 6.53 km (6:43 / km) +75m 6:21 / km
ahr:135 max:165 shoes: Salomon SpeedCross 3 CS

Ratukas Lazdynų miške, apie 0C. Po Velykinio apsivalgymo kotais sveikatos ne prūdai, o ir kojos medinės, tai nesikankinau ir apsiribojau ratuku.

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