In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:50:00 | 24.23 | (9:29) | 39.0 | (5:53) | ||||||
| Alternative | 1 | 1:10:00 | ||||||||||
| Total | 3 | 5:00:00 | 24.23 | 39.0 | ||||||||
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| S | S | M | T | W | H | F | |||||
Wednesday Dec 3 | ||
| Running long 2:00:00 [3] 20 km (6:00 / km) | |
| shoes: Asics Noosa Tri 2 | ||
| Två långa lugna mil med Oscar i Vrinnevi. | ||
Tuesday Dec 2 | ||
| Alternative intervals (ellips) 1:10:00 | |
| shoes: Adidas Stabil | ||
| Intervaller på ellips. 10*3-1.
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Monday Dec 1 | ||
| Running long (jogging) 1:50:00 [3] 19 km (5:47 / km) | |
| shoes: Asics Noosa Tri 2 | ||
| Lätt löpning till/från Vrinnevi, ett varv på milen och ett på femman. | ||
| C • Välkommen.. 2 | ||
| Yesterday | ||
| • | Välkommen.. | 2 |
| more... | ||
 Norrkoping, SwedenMostly Cloudy 37°F (feels like 31F) Humidity: 93%, Winds: 9mph
more details Weather data provided by weather.com® | ||
| Friday Dec 5 |
 38 F
Showers |
 60% |
| Saturday Dec 6 |
 36 F
Rain / Snow |
 70% |
| Sunday Dec 7 |
 32 F
AM Snow Showers |
 40% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 7 |
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| Aug 24 |
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| Aug 17 |
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| Jul 27 |
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| Apr 27 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 7 |
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| Aug 24 |
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| Jul 27 |
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| Apr 27 |
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