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Training Log: manne

In the last 7 days:

activity # timemileskm+m
  Running2 3:50:00 24.23(9:29) 39.0(5:53)
  Alternative1 1:10:00
  Total3 5:00:00 24.23 39.0
«
2:00
0:00
SSMTWHF

Wednesday Dec 3

Running long 2:00:00 [3] 20 km (6:00 / km)
shoes: Asics Noosa Tri 2
Två långa lugna mil med Oscar i Vrinnevi.

Tuesday Dec 2

Alternative intervals (ellips) 1:10:00
shoes: Adidas Stabil
Intervaller på ellips. 10*3-1.

Monday Dec 1

Running long (jogging) 1:50:00 [3] 19 km (5:47 / km)
shoes: Asics Noosa Tri 2
Lätt löpning till/från Vrinnevi, ett varv på milen och ett på femman.
C • Välkommen.. 2

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Weather

Norrkoping, Sweden
Mostly Cloudy
37°F (feels like 31F)
Humidity: 93%, Winds: 9mph
Useful Daylight: 7:34 AM - 3:56 PM
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Friday
Dec 5
Showers  High: 38F  Overnight Low: 35F  Precip Chance: 60%  humidity: 85%  sunrise: 8:27 AM  sunset: 3:05 PM 38 F
Showers
60%
Saturday
Dec 6
Rain / Snow  High: 36F  Overnight Low: 29F  Precip Chance: 70%  humidity: 90%  sunrise: 8:28 AM  sunset: 3:04 PM 36 F
Rain / Snow
70%
Sunday
Dec 7
AM Snow Showers  High: 32F  Overnight Low: 28F  Precip Chance: 40%  humidity: 86%  sunrise: 8:30 AM  sunset: 3:03 PM 32 F
AM Snow Showers
40%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Dec 7
10% intensity 486% intensity 33% intensity 1
Aug 24
88% intensity 311% intensity 1
Aug 17
5% intensity 58% intensity 416% intensity 365% intensity 23% intensity 1
Jul 27
45% intensity 554% intensity 3
Apr 27
31% intensity 532% intensity 421% intensity 314% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Dec 7
23% Alternative (1x) 01:10:0076% Running (2x) 03:50:00
Aug 24
100% Alternative (2x) 02:15:00
Aug 17
33% Alternative (1x) 02:00:0066% Running (8x) 03:59:18
Jul 27
100% Orienteering (5x) 06:31:36
Apr 27
17% Orienteering (1x) 00:37:3082% Running (3x) 02:55:00

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