Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Run7 7:13:52 41.51(10:27) 66.8(6:30)
  O - Training1 33:18 3.11(10:43) 5.0(6:40)14c
  Warm up /down1 6:00 0.62(9:39) 1.0(6:00)
  Total7 7:53:10 45.24(10:28) 72.8(6:30)14c
«
2:02
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

2 PM

Run 2:02:00 [2] 11.0 km (11:05 / km)
shoes: SauIR

Climbed 1058m Heilhornet. Rocky and technical

Saturday Jul 4 #

12 PM

Run 48:00 [2] 10.0 km (4:48 / km)
shoes: SauIR

Road trip north. Stopped in Atna by a giant Elk to break the journey up
7 PM

Run 1:02:00 [2] 9.5 km (6:32 / km)
shoes: SauIR

Made it to Trondheim. Ran up Bymarka. Sun shining

Friday Jul 3 #

9 AM

Run 50:00 intensity: (40:00 @2) + (10:00 @4) 9.0 km (5:33 / km)
shoes: SauKN

Thursday Jul 2 #

7 PM

Run 1:04:43 intensity: (30:00 @1) + (12:00 @2) + (22:43 @5) 11.5 km (5:38 / km)
shoes: Nvii TerraTT

Oslo Sticup stage 6

Warm up /down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nvii TerraTT

Wednesday Jul 1 #

8 AM

Run 40:12 [2] 7.1 km (5:40 / km)
shoes: S1

Easy with Magnus

Tuesday Jun 30 #

6 PM

Run 46:57 [2] 8.7 km (5:24 / km)
shoes: NVii F2 (1)

To and from the start/finish

O - Training 33:18 [3] *** 5.0 km (6:40 / km)
14c shoes: NVii F2 (1)

Magnus Dewett visiting so had to take him out to see some beautiful Norwegian forest after he has been stuck running round in circles for the last couple of years.

I ran a bit faster than I probably might have done normally but it was really nice to feel that my orienteering was working well, possibly a result of being on familiar terrain again, possibly learning a bit from the work in Tunhovd.

« Earlier

Recent Comments

Recent
sounds 1  
more...

Next Up

Injuries

Lower LegOther180+days
Upper LegOther362+days
Lower LegCalf Strain570+days
complete history

Reports

Search Log

 

Currently advertising for:
Str8 Compass
NVII Sport


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
0123456789101112
13
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar