Run46:57  8.7 km (5:24 / km) shoes: NVii F2 (1)
To and from the start/finish
O - Training33:18  *** 5.0 km (6:40 / km) 14c shoes: NVii F2 (1)
Magnus Dewett visiting so had to take him out to see some beautiful Norwegian forest after he has been stuck running round in circles for the last couple of years.
I ran a bit faster than I probably might have done normally but it was really nice to feel that my orienteering was working well, possibly a result of being on familiar terrain again, possibly learning a bit from the work in Tunhovd.