O - Training48:56*** 6.66 km (7:21 / km) ahr:169 max:181 18c shoes: Icebug Spirit
Training at Jessheim
Tough forest and a rough introduction back to Norway, tried to push the speed and lost a bit of my normal sense of control, but actually by orienteering was still pretty good. Some problems with map interpretation (extra paths and vegetation) causing most time loss. Improvements to be made, but a good start.
Run18:46  2.8 km (6:42 / km) shoes: Icebug Spirit
Warm up /down19:05  1.1 km (17:21 / km) shoes: Icebug Spirit
Run20:56  4.2 km (4:59 / km) ahr:131 max:150 shoes: Mizuno Wave S 2 (Blue Green)