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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Run6 7:08:39 50.02(8:34) 80.5(5:19)
  Gym2 2:10:00
  O - Training1 1:30:00 6.21(14:29) 10.0(9:00)
  Total9 10:48:39 56.23 90.5
«
2:30
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

3 PM

Run 1:02:05 [2] 9.6 km (6:28 / km)
shoes: Mizuno Wave Sayonara 2 White

Saturday Dec 3 #

9 AM

Run 2:00:33 20.9 km (5:46 / km)
ahr:133 max:160 shoes: Asics Gel-33 Electro

Long run with Anders and Jostein

Friday Dec 2 #

7 AM

Run 1:13:05 [3] 16.0 km (4:34 / km)
ahr:140 max:158 shoes: Mizuno Wave S (Blue 2 Bays)

Round Mariadalsvannet in the sunrise. Took a while to get going again but then ticked this off faster than expected.
4 PM

Gym 1:10:00 [1]

3x8x65 back
3x4x40 front technique
3x8x20 SL calves

Thursday Dec 1 #

9 AM

Run 46:21 [2] 8.8 km (5:16 / km)
ahr:136 max:156 shoes: Mizuno Wave S 2 (Blue Green)

Bit slow getting going this morning. Slight dusting of snow everywhere, hopefully it stays cold enough not to turn to ice
6 PM

Run 47:28 [2] 10.1 km (4:42 / km)
ahr:127 max:147 shoes: Mizuno Wave Sayonara 2 White

Classic round Sognsvann. Chilly.

Wednesday Nov 30 #

9 AM

O - Training 1:30:00 [2] 10.0 km (9:00 / km)
ahr:140 max:165 shoes: Icebug (NightHawk)

Easy orienteering. Bit rougher terrain this time, steep in places, with plenty of green, and rock. Orienteering pretty good
5 PM

Gym 1:00:00 [1]

1x8x60,1x8x62.5,1x8x65 back
3x8x20 SL calf

Tuesday Nov 29 #

5 PM

Run 1:19:07 [2] 15.1 km (5:14 / km)
ahr:127 max:162 shoes: Asics Gel-33 Electro

Easy run. Managed to get slightly lost on some small tracks which maybe didn't exist as much as I thought

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4+ days ago
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