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Training Log: mood

In the last 7 days:

activity # timemileskm+m
  Cycling - MTB2 3:51:00
  Running - soft ground2 3:11:00 17.83(10:43) 28.7(6:39)
  Rollerskiing Classic1 1:37:00 14.29(8.8/h) 23.0(14.2/h)
  Total5 8:39:00 32.12 51.7
averages - sleep:7.3 weight:73.6kg
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FrSaSuMoTuWeTh

Tuesday Sep 19 #

Cycling - MTB long (MTBO) 1:45:00 [1]
slept:7.0 weight:75kg

Easy riding. Checking a MTBO-map in Gävle for a training that I'm organizing next week.

Monday Sep 18 #

Running - soft ground long 1:56:00 [2] 20.5 km (5:40 / km)
slept:7.0 weight:72.2kg

Easy trailrun at the Bonäs forest. Felt good crusing along.

Sunday Sep 17 #

Rollerskiing Classic long 1:37:00 [1] 23.0 km (14.2 kph)

Saturday Sep 16 #

Running - soft ground hills 1:15:00 [4] 8.2 km (9:09 / km)
slept:8.0 weight:73.6kg

Threshold run intervals up the local ski-hill: 15min + 10min + 10min.
Felt good. Starting to respond well to the run training. Legs are not as sore...

Friday Sep 15 #

Cycling - MTB long 2:06:00 [2]

Easy ride.

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