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Training Log: mood

In the last 7 days:

activity # timemileskm+m
  XC Skiing Skate3 4:20:00 16.16 26.0
  Cycling - Road1 2:17:00 28.58(12.5/h) 46.0(20.1/h)
  Running - soft ground2 1:59:00 6.59 10.6
  Total5 8:36:00 51.33 82.6
averages - sleep:7.2 weight:76.4kg
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Thursday Dec 8 #

Cycling - Road long 2:17:00 [2] 46.0 km (20.1 kph)

Running - soft ground long 56:00 [2]

Wednesday Dec 7 #

Note
slept:7.0 weight:75.7kg

Too much work... Tired as f--k. No training today.

Tuesday Dec 6 #

4 PM

XC Skiing Skate tempo (Ski-O) 1:15:00 [3]
slept:6.5 weight:76.9kg

Ski-O.

Monday Dec 5 #

8 AM

XC Skiing Skate long 1:35:00 [2]
weight:76.7kg

8 PM

XC Skiing Skate long 1:30:00 [2] 26.0 km (3:28 / km)

Sunday Dec 4 #

Running - soft ground long 1:03:00 [2] 10.6 km (5:57 / km)
slept:8.0

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