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Training Log: mood

In the last 7 days:

activity # timemileskm+m
  Cycling - Road3 3:36:00
  Running - soft ground2 3:03:00 18.02(10:09) 29.0(6:19)
  XC Skiing Classic2 2:58:00 24.85(7:10) 40.0(4:27)
  XC Skiing Skate2 2:43:00
  Total6 12:20:00 42.87 69.0
averages - sleep:6.2
«
2:53
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MoTuWeThFrSaSu

Sunday Jan 22 #

Cycling - Road long 2:01:00 [2]

Saturday Jan 21 #

XC Skiing Classic 1:05:00 [1] 12.0 km (5:25 / km)

Friday Jan 20 #

Running - soft ground long 1:45:00 [2] 16.0 km (6:34 / km)

Wednesday Jan 18 #

XC Skiing Skate intervals (Ski-O) 1:35:00 [4]
ahr:150 max:186 slept:7.5

Ski-O-intervals. Following by students. The boys hold a good speed!

Running - soft ground long 1:18:00 [2] 13.0 km (6:00 / km)

Tuesday Jan 17 #

XC Skiing Classic long 1:53:00 [2] 28.0 km (4:02 / km)

Cycling - Road intervals 43:00 [4]
slept:6.0

4x3min with 2min rest. The plan was 5x3min but I had to end it early in order to get to a meeting in time.

Monday Jan 16 #

XC Skiing Skate long 1:08:00 [1]

Cycling - Road intervals 52:00 [5]
slept:5.0

6x2min with 30sek rest @375watt.

Slept like shit tonight.

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