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Training Log: mood

In the last 7 days:

activity # timemileskm+m
  XC Skiing Classic3 4:53:00 14.91 24.0
  Rollerskiing Classic2 4:35:00 40.51(8.8/h) 65.2(14.2/h)
  XC Skiing Skate2 3:37:20 17.71 28.5
  Running - soft ground1 1:37:00 9.94(9:45) 16.0(6:04)
  Total6 14:42:20 83.08 133.7
averages - sleep:6 weight:75.8kg
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Saturday Nov 18 #

9 AM

Rollerskiing Classic long 3:22:00 [2] 49.2 km (14.6 kph)
ahr:132 max:171 slept:6.0 weight:75.8kg

Easy session with the XC-club in Norrtälje. Slight pain at the inside of the right knee after thursdays run (need to work harder with the foamroller!).

Friday Nov 17 #

Rollerskiing Classic 1:13:00 [1] 16.0 km (13.2 kph)

Thursday Nov 16 #

Running - soft ground long 1:37:00 [2] 16.0 km (6:04 / km)

XC Skiing Classic 1:15:00 [2]

Wednesday Nov 15 #

XC Skiing Skate long 2:00:20 [2] 28.5 km (4:13 / km)

XC Skiing Classic 1:33:00 [2]

Tuesday Nov 14 #

XC Skiing Classic long 2:05:00 [1] 24.0 km (5:13 / km)

Monday Nov 13 #

XC Skiing Skate long 1:37:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Nov 19
Nov 12
Oct 29
Oct 22
Oct 15

Week
Ending
Training hours by activity
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15
Nov 19
Nov 12
Oct 29
Oct 22
Oct 15

Week
Ending
Training kilometers by activity
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160
Nov 19
Nov 12
Oct 29
Oct 22
Oct 15

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