Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Schwimmen 7 2:10:23 1.79(1:12:59) 2.88(45:21)
  Cycling1 1:29:59 17.59(5:07) 28.31(3:11) 195
  Running2 1:28:25 7.51(11:47) 12.08(7:19) 43
  Total9 5:08:47 26.88(11:29) 43.26(7:08) 238
«
1:56
0:00
ThFrSaSuMoTuWe

Wednesday Jun 16 #

11 AM

Schwimmen 22:21 [3] 0.5 km (44:42 / km)

Tuesday Jun 15 #

11 AM

Schwimmen 13:33 [3] 0.3 km (45:10 / km)

Monday Jun 14 #

10 AM

Schwimmen 26:13 [3] 0.6 km (43:42 / km)

1 PM

Cycling (MTB ) 1:29:59 intensity: (47:24 @1) + (27:39 @2) + (14:39 @3) + (17 @4) 28.31 km (3:11 / km) +195m 3:04 / km
ahr:119 max:141

Kurze Bike Tour, Möhlin - Wegenstetten und zurück

Sunday Jun 13 #

10 AM

Schwimmen 18:55 [3] 0.4 km (47:17 / km)

Saturday Jun 12 #

11 AM

Schwimmen 16:59 [3] 0.35 km (48:31 / km)

6 PM

Running 55:28 intensity: (39 @1) + (2:07 @2) + (21:16 @3) + (30:39 @4) + (47 @5) 7.48 km (7:25 / km) +34m 7:15 / km
ahr:141 max:156 (injured) shoes: ASICS Kayano 21

Ryburgerhölzli, musste den Lauf abrupt abbrechen. Plötzlich starke Schmerzen in linker Wade. Vermutlich Muskelfaserris.
Dafür Rücken einigermassen okay.

Friday Jun 11 #

11 AM

Schwimmen 18:19 [3] 0.4 km (45:47 / km)

Thursday Jun 10 #

10 AM

Running 32:57 intensity: (6:26 @1) + (5:03 @2) + (9:10 @3) + (9:59 @4) + (2:19 @5) 4.6 km (7:10 / km) +9m 7:05 / km
ahr:133 max:168 shoes: ASICS Kayano 21

Heimeholzrunde mit Magi, sonnig schwül

Schwimmen 14:03 [3] 0.32 km (43:14 / km)

« Earlier

Recent Comments

more...

Injuries

L FootImpact wound / trauma4+days
TorsoLower Back Pain13days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 20
Jun 13
Jun 6
May 30
May 23

all weeks | months | years | as calendar