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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Running2 1:01:23 5.54(11:05) 8.91(6:53) 9150
  Total2 1:01:23 5.54(11:05) 8.91(6:53) 9150
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Saturday Feb 25 #

Event: POM 2017
 

Note

POM Day1; MIDDLE DISTANCE – CRATO (ALDEIA DA MATA)

Tuesday Feb 21 #

3 PM

Running (kurz ) 30:51 intensity: (1:05 @1) + (1:15 @2) + (3:07 @3) + (9:49 @4) + (15:35 @5) 4.46 km (6:55 / km) +9145m 37 / km
ahr:150 max:178 shoes: Nike Pegasus 27 GTX

Heimeholzrunde. Ganz schlechte Kondition, kaum begonnen schon ausser Atem.

Sunday Feb 19 #

11 AM

Running 30:32 intensity: (9 @1) + (5:12 @2) + (5:50 @3) + (12:07 @4) + (7:14 @5) 4.45 km (6:52 / km) +6m 6:49 / km
ahr:143 max:179 shoes: Nike Pegasus 27 GTX

Heimeholzrunde. Die Erkältung ist überstanden. Der lästige Fersensporn bereitet mir aber immer noch Schmerzen. An ein normales Lauftraining ist nicht zu denken.

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  • 0w, 1d: POM Day 2, LONG DISTANCE – CRATO (ALDEIA DA MATA)
  • 0w, 2d: POM Day 3, MIDDLE DISTANCE – PORTALEGRE,
  • 0w, 3d: POM Day 4, LONG DISTANCE – PORTALEGRE
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