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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Running2 1:27:22 7.56(11:33) 12.17(7:11) 94
  Total2 1:27:22 7.56(11:33) 12.17(7:11) 94
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Friday Apr 28 #

5 PM

Running 46:03 intensity: (31 @1) + (2:24 @2) + (11:40 @3) + (22:43 @4) + (8:45 @5) 6.55 km (7:02 / km) +16m 6:57 / km
ahr:144 max:169 shoes: On Cloudsurfer

Forst. Mit Margrith . Erstmals fast Schmerzfrei. Schlie├če jetzt die Akte Fersensporn nach 233 Tagen!

Monday Apr 24 #

10 AM

Running 41:19 intensity: (1:32 @1) + (5:11 @2) + (16:22 @3) + (9:45 @4) + (8:29 @5) 5.62 km (7:21 / km) +79m 6:52 / km
ahr:140 max:171 shoes: On Cloudsurfer

Forst. Kurzer Morgenlauf mit Magi.

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