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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:31 7.02(11:37) 11.29(7:13) 12
  Schwimmen 4 1:19:02 1.15(1:08:45) 1.85(42:43)
  Total4 2:40:33 8.17(19:40) 13.14(12:13) 12
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Friday Jul 3 #

11 AM

Running 31:26 intensity: (18:20 @1) + (9:05 @2) + (2:47 @3) + (1:08 @4) + (6 @5) 4.29 km (7:20 / km) +2m 7:19 / km
ahr:119 max:153 shoes: Adidas Ultra Boost

Schwimmen 12:22 [3] 0.3 km (41:13 / km)

Thursday Jul 2 #

9 AM

Schwimmen 33:20 [3] 0.8 km (41:40 / km)

Tuesday Jun 30 #

9 AM

Running 50:05 intensity: (2:17 @1) + (5:08 @2) + (3:30 @3) + (16:11 @4) + (22:59 @5) 7.0 km (7:09 / km) +10m 7:06 / km
ahr:146 max:174 shoes: Adidas Ultra Boost

Ryburgerhölzli

Schwimmen 11:51 [3] 0.25 km (47:24 / km)

Monday Jun 29 #

4 PM

Schwimmen 21:29 [3] 0.5 km (42:58 / km)

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