Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Walking1 1:30:00 3.56(25:16) 5.73(15:42) 61
  Indoor cycling2 1:00:05
  Running1 39:51 3.5(11:24) 5.63(7:05) 16
  Strength2 35:00
  Treadmill1 15:05 1.28(11:48) 2.06(7:20)
  Total6 4:00:01 8.34 13.42 77
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

8 AM

Indoor cycling 35:04 intensity: (11:55 @1) + (4:24 @2) + (14:20 @3) + (4:25 @4)
ahr:124 max:147

9 AM

Strength 15:00 [2]

3 PM

Running (short with Magi) 39:51 intensity: (12 @1) + (7 @2) + (2:45 @3) + (17:04 @4) + (19:43 @5) 5.63 km (7:05 / km) +16m 6:59 / km
ahr:154 max:186 shoes: VJ Integrator 2 green

Forst loops. Sunny, paths snow covered. High HR

Tuesday Jan 17 #

12 PM

Walking 1:30:00 intensity: (1:28:02 @1) + (1:19 @2) + (36 @3) + (3 @4) 5.73 km (15:42 / km) +61m 14:54 / km
ahr:99 max:140

Monday Jan 16 #

Strength 20:00 [1]

2 PM

Indoor cycling 25:01 intensity: (10:33 @1) + (4:11 @2) + (6:41 @3) + (3:36 @4)
ahr:124 max:145

Treadmill 15:05 intensity: (23 @1) + (1 @2) + (18 @3) + (15 @4) + (14:08 @5) 2.06 km (7:20 / km)
ahr:164 max:196 shoes: ASICS Kayano 21

« Earlier

Recent Comments

more...

Next Up

  • 5w, 1d: POM Day1; MIDDLE DISTANCE – CRATO (ALDEIA DA MATA) Open land with scattered olive trees with some rocky and vegetation details
  • 5w, 1d: POM 2017 Y
  • 5w, 2d: POM Day 2, LONG DISTANCE – CRATO (ALDEIA DA MATA) Open land with characteristic rocky and vegetation elements.
  • All Upcoming

Injuries

SickCold4days
R FootOther135+days
complete history

Reports

Search Log


  • Feb 25 [5w, 1d]: POM Day1; MIDDLE DISTANCE – CRATO (ALDEIA DA MATA) Open land with scattered olive trees with some rocky and vegetation details
  • Feb 25 [5w, 1d]: Y - POM 2017
  • Feb 26 [5w, 2d]: POM Day 2, LONG DISTANCE – CRATO (ALDEIA DA MATA) Open land with characteristic rocky and vegetation elements.
  • Feb 27 [5w, 3d]: POM Day 3, MIDDLE DISTANCE – PORTALEGRE, Open land with scattered olive trees with several rocky and vegetation details
  • Feb 28 [5w, 4d]: POM Day 4, LONG DISTANCE – PORTALEGRE
  • Jul 4 [23w, 4d]: Y - Primiero O Week
  • Jul 10 [24w, 3d]: Y - 5 Days of TyrOL
  • Jul 30 [27w, 2d]: Y - 2017 Scottish 6 Days, Royal Deeside
  • Jul 6, 2018 [76w, 0d]: Y - World Masters Orienteering Championships 2018

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar