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Attackpoint - performance and training tools for orienteering athletes

Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Strength1 30:00
  Treadmill1 15:01 1.52(9:53) 2.44(6:09)
  Total2 45:01 1.52 2.44
«
0:45
0:00
SaSuMoTuWeThFr

Monday Feb 18 #

Strength 30:00 [2]

Nach Physio
2 PM

Treadmill 15:01 intensity: (46 @1) + (3:51 @2) + (6:05 @3) + (4:19 @4) 2.44 km (6:09 / km)
ahr:133 max:149

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