Training Log: Stodge

Road bike 1:09:23 [3] 28.0 km (2:29 / km) +335m 2:20 / km
ahr:145 max:174

Same route out towards spanish point, working the hills again, but legs starting to feel tired now after a week of hills

Road bike 1:52:00 [4] 46.0 km (2:26 / km) +520m 2:18 / km
ahr:139 max:170

out and back ride aiming to do 60km in the 2 hours - no chance with lots of hills, headwind and Le Crap Bike

Road bike (Hills) 1:05:00 [4]

Ride round the Cap de Espanolge - giving big efforts on each Hill. Bike not really up to doing speed intervals as develops a worrying wobble at speed.

Road bike (Britany 1) 1:13:40 [4] 30.0 km (2:27 / km) +330m 2:20 / km
ahr:140 max:171

Road ride on jallopy hire bike. Fairly reasonable hills so pushed on hard on each of them, out and back.

Run (steady run) 1:10:00 [4] 12.0 km (5:50 / km) +191m 5:24 / km
ahr:148 max:173

Run around the coastal path in Brittany. Took a big fall but managed to land in gorse rather than the track.
knee very sore for the last 5 mins up hill so walked the last 500 metres.

Mountain bike (Ride and hills) 1:40:00 [3]

Ride above romsey with 2x long hills flat out with John T
Fantastic views from top