Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running8 2:08:04 11.7(10:57) 18.82(6:48) 186
  Cycling4 1:58:13 21.21(5:34) 34.13(3:28) 342
  Orienteering2 1:32:16 7.18(12:51) 11.56(7:59) 32627 /30c90%
  Ballgames1 1:00:00
  Total13 6:38:33 40.09 64.51 85427 /30c90%
  [1-5]13 6:30:22
averages - weight:69.9kg
«
1:39
0:00
MoTuWeThFrSaSu

Sunday May 29 #

11 AM

Running warm up/down 21:12 2.89 km (7:21 / km) +69m 6:34 / km
ahr:142 max:168 shoes: Inov8 280 Oroc (2014)

Warm up
12 PM

Orienteering race 43:03 **** 5.76 km (7:28 / km) +116m 6:47 / km
ahr:172 max:182 spiked:15/16c shoes: Inov8 280 Oroc (2014)

Rautiarastit at Valkeakoski. Middle distance again. Good training package for next weekend. Mistake at five. I didn't even see the trail I was obviously partly running on and then crossed it again. Other than that the race was good. I tried to be more aggressive than yesterday and it worked well. Seven and eight! Yeah!

Results
Split times

1 PM

Running warm up/down 9:08 1.2 km (7:39 / km) +25m 6:55 / km
ahr:139 max:153 shoes: Inov8 280 Oroc (2014)

Saturday May 28 #

9 AM

Running warm up/down 24:03 2.79 km (8:37 / km) +49m 7:55 / km
ahr:133 max:166 shoes: Inov-8 X-Talon 212 (2014)

10 AM

Orienteering race 49:13 **** 5.8 km (8:29 / km) +210m 7:11 / km
ahr:171 max:188 spiked:12/14c shoes: Inov-8 X-Talon 212 (2014)

Rastivarsat middle at Tuuliharja. First individual race on this season. Maybe all together two min extra on two cp. I thought that with these mistakes I would be a bit higher on score board. --> Training training.

Results
Split times

11 AM

Running 16:32 2.38 km (6:57 / km) +35m 6:29 / km
ahr:139 max:155 shoes: Inov-8 X-Talon 212 (2014)

Friday May 27 #

7 AM

Cycling 35:17 11.12 km (3:10 / km) +75m 3:04 / km
ahr:127 max:154 shoes: Crescent Njord 29" (2015)

Home - Work.
3 PM

Cycling 43:21 11.12 km (3:54 / km) +126m 3:41 / km
ahr:110 max:144 shoes: Crescent Njord 29" (2015)

home

Thursday May 26 #

Note
(rest day)

Base ball game at school. Parents against pupils (12 year old they are). We won :).

Wednesday May 25 #

Note
weight:69.9kg

I'm happy owner of Polar v800.
5 PM

Cycling 19:57 5.95 km (3:21 / km) +86m 3:08 / km
ahr:120 max:207 shoes: Crescent Njord 29" (2015)

To Kukonkoivu

Running warm up/down 5:52 0.77 km (7:35 / km) +6m 7:18 / km
ahr:127 max:148 shoes: Inov-8 X-Talon 190 (2015)

Short Warm up
6 PM

Running race 12:17 [4] 3.0 km (4:06 / km) +2m 4:05 / km
ahr:170 max:179 shoes: Inov-8 X-Talon 190 (2015)

LS-37 5000 m run at Kukonkoivu and I ran 3000 m.

Cycling 19:38 5.94 km (3:18 / km) +55m 3:10 / km
ahr:129 max:160 shoes: Crescent Njord 29" (2015)

Home

Tuesday May 24 #

6 PM

Running warm up/down 19:00 [2] 2.9 km (6:33 / km)
shoes: Inov-8 X-Talon 190 (2015)

To Heinsuo
7 PM

Ballgames 1:00:00 [3]

Base ball game. Woodpeckers - Maltaan Voima 10 - 9. We won. Wohoo.
8 PM

Running warm up/down 20:00 [2] 2.9 km (6:54 / km)
shoes: Inov-8 X-Talon 190 (2015)

Cooling down.

Monday May 23 #

Note
(rest day)

Just a little bit of running at orienteering school.

« Earlier

Recent Comments

Recent
Tänään oli hyvä maasto... 3  
2+ days ago
Polar 9  
more...

Next Up

Training Targets

Nov 1 – Oct 31 (366d)
Control Points
Total 1250c
actual:351c28%
projected:609c48%

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar