Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Biking3 1:59:30 20.07(5:57) 32.3(3:42) 205
  Running4 1:44:47 7.41(14:08) 11.93(8:47) 116
  Orienteering3 1:25:56 7.96(10:48) 12.81(6:43) 25036 /39c92%
  Strength1 1:00:00
  Ballgames1 1:00:00
  Total10 7:10:13 35.44 57.03 57136 /39c92%
  [1-5]10 6:45:02
averages - weight:70.1kg
«
1:33
0:00
TuWeThFrSaSuMo

Monday Aug 29 #

7 AM

Biking 39:00 [2] 11.16 km (3:30 / km)
weight:70.1kg shoes: Crescent Njord 29" (2015)

Sunday Aug 28 #

10 AM

Running warm up/down 18:46 1.91 km (9:49 / km) +4m 9:43 / km
ahr:107 max:205 shoes: Inov-8 X-Talon 190 (2015)

Warm up
11 AM

Orienteering race 14:19 ** 3.02 km (4:45 / km) +52m 4:22 / km
ahr:179 max:188 spiked:14/14c shoes: Inov-8 X-Talon 190 (2015)

Jaala double sprint part 1. Fields and trails on the early part of the 1-2 leg didn't make sense. I had to stop when entering to street to be sure on my location. Plan at the end part of the same leg was different than I executed. I found myself on the street on the north side of cp. Pland was to take building on the south side. Time loss overall minimal on this leg. Rest was ok and quite good run overall.

Split times

Running warm up/down 10:32 1.56 km (6:45 / km) +12m 6:30 / km
ahr:141 max:151 shoes: Inov-8 X-Talon 190 (2015)

Cooling down with Seppo
1 PM

Running warm up/down 33:39 1.69 km (19:54 / km) +13m 19:10 / km
ahr:112 max:160 shoes: Inov-8 X-Talon 190 (2015)

Warm up

Orienteering race 16:34 ** 2.99 km (5:33 / km) +59m 5:03 / km
ahr:179 max:190 spiked:15/18c shoes: Inov-8 X-Talon 190 (2015)

Jaala double sprint part 2. Quite nice start on this second sprint, but cutting the corner on the way to 8 cp ruined my race. Forest, houses and yards were totally different than I was thinking and I had to come back to the trail not do any illegal. Though most likely I entered to olive green. That was not all. Small entrace to 8 was also tricky. I stopped to read map and make sure that I can run into that area. Similar places forbidden everywhere and in my opinion fences black and green were not correctly drawn. Jogged to the finish and still did two mistakes. Not my best run :). Fun anyhow.

Results
Split times

Saturday Aug 27 #

11 AM

Orienteering 55:03 [2] **** 6.8 km (8:06 / km) +139m 7:21 / km
spiked:7/7c shoes: Inov-8 X-Talon 190 (2015)

Running and orienteering at Tiirismaa

Friday Aug 26 #

7 AM

Ballgames 1:00:00

Friday morning Rinkball training.

Thursday Aug 25 #

8 AM

Biking 36:50 10.45 km (3:32 / km) +113m 3:21 / km
ahr:128 max:168 shoes: Crescent Njord 29" (2015)

5 PM

Biking 43:40 10.69 km (4:05 / km) +92m 3:55 / km
ahr:107 max:150 shoes: Crescent Njord 29" (2015)

Watching WOC long

Wednesday Aug 24 #

Note
weight:70.1kg

6 PM

Running 41:50 6.76 km (6:11 / km) +87m 5:49 / km
ahr:135 max:156 shoes: Asics Gel-Kayano 20

In the beginning with Jonne and Niina. They were biking. Two laps on my own at Hirvikallio.

Tuesday Aug 23 #

6 PM

Strength 1:00:00 [1]

« Earlier

Recent Comments

more...

Next Up

Training Targets

Nov 1 – Oct 31 (366d)
Control Points
Total 1250c
actual:857c68%
projected:1035c82%

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 4
Aug 28
Aug 21
Aug 14
Aug 7

Week
Ending
Training hours by activity
01234567891011
12
Sep 4
Aug 28
Aug 21
Aug 14
Aug 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 4
Aug 28
Aug 21
Aug 14
Aug 7

all weeks | months | years | as calendar