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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:38:00 7.5(29:05) 12.06(18:04) 29211 /11c100%
  Hiking1 1:30:01 5.46(16:28) 8.79(10:14) 158
  Roller skating1 1:13:43 11.66(6:19) 18.76(3:56) 174
  Strength2 1:05:00
  Running2 59:26 6.08(9:47) 9.78(6:05) 105
  Total7 8:26:10 30.7 49.4 72911 /11c100%
  [1-5]7 8:25:52
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Tuesday Jun 27 #

6 PM

Running 51:56 [2] 8.79 km (5:54 / km) +105m 5:34 / km
ahr:88 max:88 shoes: Asics Gel-Kayano 20

Ankle sprain at Jukola is soon history. I was able to run today.

Monday Jun 26 #

7 PM

Roller skating 1:13:43 intensity: (24:05 @1) + (47:19 @2) + (2:19 @3) 18.76 km (3:56 / km) +174m 3:45 / km
ahr:124 max:156

Cold, but otherwise nice weather for first half. Cold and rainy, when coming back. Not so nice. Where is the summer?

Sunday Jun 25 #

Strength 45:00 [1]

Saturday Jun 24 #

11 AM

Hiking 1:30:01 intensity: (18 @0) + (1:23:03 @1) + (6:40 @2) 8.79 km (10:14 / km) +158m 9:24 / km
ahr:105 max:144 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina
6 PM

Strength 20:00 [1]

Friday Jun 23 #

10 AM

Orienteering 2:14:38 [2] *** 6.81 km (19:47 / km) +148m 17:50 / km
spiked:2/2c shoes: Inov-8 X-Talon 212 (2014)

Setting control points for Lahti-Suunnistus with Hämis.

Thursday Jun 22 #

5 PM

Running warm up/down 7:30 [2] 0.99 km (7:35 / km)
shoes: Inov-8 X-Talon 212 (2015)

Warm up

Orienteering 1:23:22 [2] **** 5.26 km (15:52 / km) +144m 13:57 / km
spiked:9/9c

Shadowing Jenni at Juniors training. Excellent training by Allu on reduced map.

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Injuries

TorsoOther71+days
complete history

Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:702c56%
projected:1072c85%

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