Running9:44 0.99 km (9:50 / km) ahr:118 max:156 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 1:35:49** 14.02 km (6:50 / km) +322m6:08 / km ahr:169 max:180 spiked:23/21c shoes: Inov-8 X-Talon 225 2018 Red
Legendary Yökuppi final in Tapanila. Good course by Voimis (except the last control point :). It is always nice to run, when it is easy to run. Not as easy as on Monday, but still very easy in deed at least in my scale. Not enough to follow Hämis Bros, but it was nice to see them often not that far ahead, when our trails crossed. Difficulties to read the 15000 scale map. Slowed down in circles to get to the center and to find the control and to avoid mistake. Succeeded quite well.