Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running5 5:00:30 28.19(10:40) 45.36(6:37)
  Strength2 2:25:00
  Ballgames1 55:00
  Total8 8:20:30 28.19 45.36
«
2:21
0:00
SaSuMoTuWeThFr

Thursday Dec 18 #

Running 1:13:00 [3] 10.22 km (7:09 / km)
shoes: Inov-8 X-Talon 212

Head lamp jog with map on forest trail at Tanhuvaara. Map was older than Night Champ map. Enough snow to make running difficult. Luckily I did not even think to orienteer. Had two batteries with me tonight thinking that one will be empty during the run. Used the smaller battery and it lasted the whole run. I thought I did not charge it after last run. Anyhow it was safer with two.

Wednesday Dec 17 #

5 PM

Running tempo 37:00 6.5 km (5:42 / km)
shoes: Asics Gel-Kayano 20

Warm up + tempo + cooling down. Partly too icy surface. Running felt nice. GPS went off. No data.

Tuesday Dec 16 #

6 PM

Running 1:23:00 [3] 11.06 km (7:30 / km)
shoes: Inov-8 X-Talon 212

Head lamp run on forest trails with this map. Much more exciting than just running on streets and a bit scare too, when all the noises you hear could be wolf or bear :). Then you hope that battery lasts the whole run and on top you have to navigate a bit to stay on correct trails.

Monday Dec 15 #

6 PM

Running 1:36:00 [3] 15.6 km (6:09 / km)
shoes: Asics Gel-Kayano 20

Running in Savonlinna. I was expecting colder and more wet conditions. Actually it was nice weather for running. I felt a bit tired.

Sunday Dec 14 #

10 AM

Strength 1:10:00 [2]

Saturday Dec 13 #

2 PM

Strength 1:15:00 [3]

5 PM

Running warm up/down 11:30 [2] 1.98 km (5:48 / km)
shoes: Asics Gel-Kayano 20

Short warm up before rink ball game.
6 PM

Ballgames (Rinkball) 55:00 [5]

Rink ball game against HRB Sharks. 11-1 lost. My stats 0+1 and I was in the rink at every goal they made. We had only 5 players :). Not a good league (H35) to play since differences between the teams are simply too big.

« Earlier

Recent Comments

Recent
pullautin maps 3  
more...

Next Up

Reports

Search Log

 



  • Jun 13, 2015 [25w, 1d]: Y!! - Jukola 2015
  • Jun 26, 2015 [27w, 0d]: Y - FIN5

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
012345678910
11
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

all weeks | months | years | as calendar