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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running2 3:24:00 17.65(11:34) 28.4(7:11)5 /5c100%
  Ballgames2 1:40:00
  Strength1 30:00
  Total5 5:34:00 17.65 28.45 /5c100%
averages - weight:70kg
«
2:35
0:00
WeThFrSaSuMoTu

Monday Oct 20 #

Note
weight:70kg (rest day)

Sunday Oct 19 #

11 AM

Running long 2:35:00 [2] ***** 20.23 km (7:40 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212

Low tempo long trail and forest run. Got really tired towards the end. Terrible weather. It was raining and it was really cold.

Saturday Oct 18 #

3 PM

Running 49:00 [2] 8.17 km (6:00 / km)
shoes: Asics Gel-Kayano 20

Fiilish run in really nice weather. Cold though.
5 PM

Ballgames 50:00 [5]

Rinkball game. Lost. I did 3+1. Cramps all over my legs. Bruise in my hand. Harsh.

Friday Oct 17 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Morning ice. Fresh.

Thursday Oct 16 #

8 PM

Strength 30:00 [1]

Wednesday Oct 15 #

Note
(rest day)

I was organizing regional night orienteering championship. yƶkuppi

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Training Targets

Jan 2 – Nov 1 (304d)
Control Point Visits
Total 1000c
actual:999c99%
projected:1040c104%

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