Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:40:00 7.2(13:54) 11.58(8:38)5 /5c100%
  Roller skating1 1:35:00 14.91(6:22) 24.0(3:58)
  Cycling3 1:34:00 17.1(5:30) 27.52(3:25)
  Hiking1 1:06:30 4.35(15:17) 7.0(9:30)
  Total7 5:55:30 43.56(8:10) 70.1(5:04)5 /5c100%
averages - weight:68.7kg
«
2:16
0:00
ThFrSaSuMoTuWe

Tuesday Sep 1 #

Note
(rest day)

Had some plans, but also feeling very tired so rest day it is.

Monday Aug 31 #

Note
weight:68.7kg (rest day)

A bit of running at kids' O school.

Sunday Aug 30 #

6 PM

Orienteering 1:10:00 7.88 km (8:53 / km)
shoes: Inov-8 X-Talon 212

Control point check run for Yökuppi

Saturday Aug 29 #

11 AM

Orienteering 30:00 [1] 3.7 km (8:06 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212 (2014)

Orienteering with Jenni at Hirvikallio or teaching her. I put two flags and then followed and teached her on the way. Then I ran the flags to another control point and followed her again. Overall + 1 hour session. Nice.
3 PM

Roller skating 1:35:00 [3] 24.0 km (3:58 / km)

Roller skating with skiing poles. Nice and warm weather. A bit windy though. I spend three mins longer from 14.5 km to turning point than when skating back even it's more uphill on the the way back. Short stoppage while I helped a drunk to get up. Without help he could not. At least on downhill he was able to walk without falling down :).

Friday Aug 28 #

7 AM

Cycling 35:00 [3] 11.66 km (3:00 / km)
shoes: Crescent Njord 29" (2015)

Wörki wörki.
4 PM

Cycling 35:00 [2] 10.4 km (3:22 / km)
shoes: Crescent Njord 29" (2015)

Week what comes to work is over and weekend activities started by cycling home. Shortest route so far. Still change to make it a bit shorter.
6 PM

Hiking 1:06:30 [1] 7.0 km (9:30 / km)
shoes: Inov8 Roclite 243

Nordic walking with Niina during Jenni's Floorball training. Family Kantola was also walking while Karppa was also playing Floorball.

Thursday Aug 27 #

8 PM

Cycling 24:00 [3] 5.46 km (4:24 / km)
shoes: Crescent Njord 29" (2015)

Short MTB at small trails at Hirvikallio.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:767c63%
projected:915c76%

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

Week
Ending
Training hours by activity
0123456789
10
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

all weeks | months | years | as calendar