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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running5 3:58:00 24.21(9:50) 38.96(6:07)
  Orienteering2 1:02:33 5.03(12:26) 8.1(7:43)25 /30c83%
  Total6 5:00:33 29.24(10:17) 47.06(6:23)25 /30c83%
averages - weight:69.7kg
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Thursday Apr 24 #

6 PM

Orienteering race 19:50 [5] ** 3.1 km (6:24 / km)
spiked:15/16c shoes: Inov-8 X-Talon 212

Sprint race in Kauklahti, Espoo organized by Akilles. Lazy and late. I was not my sharpest neither on running nor on navigating. Only one real mistake, but too many too long thinking sessions on this rather easy sprint course. Overall two good days of Orienteering. I'm satisfied.

Results
Split Times

Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Inov-8 X-Talon 212

Warm up and down.

Wednesday Apr 23 #

9 PM

Running warm up/down 13:00 [1] 2.1 km (6:11 / km)
shoes: Inov8 280 Oroc (Black/Cyan)

Warm up and down.
10 PM

Orienteering (Night O) 42:43 [4] **** 5.0 km (8:33 / km)
spiked:10/14c shoes: Inov8 280 Oroc (Black/Cyan)

Yökuppi race in Hälvälä. Good run, if not even excellent. Three smaller mistakes and on 13 I did not follow my plan to take the trail on the left side. Instead zig zagged all the way to control point. Then again control points like 8, 9 and 10 - Yeah! Confident feeling. Good course by Hirppa.

Results
Splits

Tuesday Apr 22 #

Note
(rest day)

Exciting two weeks coming.

Monday Apr 21 #

6 PM

Running hills 55:00 8.96 km (6:08 / km)
weight:69.7kg shoes: Inov8 Roclite 243

As warm up I changed summer decks. I ran home from my parents. Hills up with max tempo. Route

Sunday Apr 20 #

6 PM

Running 30:00 [1] 4.5 km (6:40 / km)
shoes: Inov8 Trailroc 245

Jonne's bike Support.

Saturday Apr 19 #

10 AM

Running long 2:00:00 20.0 km (6:00 / km)
shoes: Inov8 Roclite 243

Longer run in Sotkanniemi close to Kuopio and close to Jukola terrain. Nice feeling. Sun was shining and temperature rising. Perfect.

Reitti

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Training Targets

Jan 2 – Nov 1 (304d)
Control Point Visits
Total 600c
actual:205c34%
projected:552c92%

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