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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:30 9.71(11:17) 15.62(7:01)
  Orienteering1 49:51 3.85(12:56) 6.2(8:02)12 /12c100%
  Total3 2:39:21 13.56(11:45) 21.82(7:18)12 /12c100%
averages - weight:69.1kg
«
1:43
0:00
ThFrSaSuMoTuWe

Tuesday Sep 30 #

Note
(rest day)

Monday Sep 29 #

Note
weight:69.1kg (rest day)

Sunday Sep 28 #

3 PM

Orienteering 49:51 [3] **** 6.2 km (8:02 / km)
spiked:12/12c shoes: Inov-8 X-Talon 212

HU training at Keisarsuo. Felt tired and almost skipped this event, but luckily didn't. Running felt easy. Terrain is great. Course was a defenetely good one. Weather was perfect. Had a glass of Sahti at control point 8. Good one also.

Results
Split times

4 PM

Running warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: Inov-8 X-Talon 212

Warm up and cooling down.

Saturday Sep 27 #

Note

Bisset on kylmässä ja sipsit ostettu. Kisat voi alkaa

Kisasivut

Tulokset

GPS seuranta
3 PM

Running 1:43:00 [2] 14.62 km (7:03 / km)
shoes: Inov-8 X-Talon 212

Small trails up and down at Tiirismaa. Relaxing, therapeutic tempo. During the run I was thinking that there are plenty of nice trails for trail running race.

Friday Sep 26 #

Note
(rest day)

Business trip took the juice out of me. Tired without any motivation. Till tomorrow.

Thursday Sep 25 #

Note
(rest day)

« Earlier

Recent Comments

3+ days ago
Aijai, tulee jännä ilta. Ke... 16  
kyllä . niitä pitäis saada ... 2  
more...

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Training Targets

Jan 2 – Nov 1 (304d)
Control Point Visits
Total 1000c
actual:873c87%
projected:976c97%

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