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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Biking2 3:47:46 30.91(7:22) 49.74(4:35) 34351.1
  Total2 3:47:46 30.91(7:22) 49.74(4:35) 34351.1
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Tuesday Jul 5 #

5 PM

Biking (MTB) 1:55:41 [2] 19.01 km (6:05 / km) +163m 5:50 / km
shoes: Crescent Njord 29" (2015)

Biking (MTB) 27:43 intensity: (4:34 @1) + (17:13 @2) + (4:50 @3) + (45 @4) + (21 @5) 8.86 km (3:08 / km) +40m 3:03 / km
ahr:115 max:171 shoes: Crescent Njord 29" (2015)

Sunday Jul 3 #

3 PM

Biking (MTB) 1:24:22 intensity: (1:54 @1) + (43:48 @2) + (35:04 @3) + (3:05 @4) + (31 @5) 21.87 km (3:51 / km) +140m 3:44 / km
ahr:124 max:169 shoes: Crescent Njord 29" (2015)

MTB on new routes. Some of the trails almost full grown. Decent amount of walking on previous days while checking Fin5 sprint race control points and map, but not really a training.

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Training Targets

Nov 2 – Oct 30 (363d)
2022 Targets
Skiing 1500km
actual:1652.4km110%
projected:2438.3km162%
Core 1:00
actual:11%
projected:11%
Strength 50:00:00
actual:17:04:3034%
projected:25:11:4650%
Orienteering 1250c
actual:348c27%
projected:514c41%

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
Ending
Training hours by activity
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12
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
Ending
Training kilometers by activity
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130
Jul 10
Jul 3
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