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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Skiing3 4:43:00 38.56(7:20) 62.05(4:34)
  Running2 1:29:00 9.02(9:52) 14.51(6:08)
  Ballgames1 50:00
  Strength1 45:00
  Total7 7:47:00 47.57 76.56
averages - weight:68.4kg
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Saturday Feb 28 #

12 PM

Skiing 1:50:00 28.98 km (3:48 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. Awesome. I liked a lot.

Thursday Feb 26 #

8 PM

Running 44:00 [2] 7.01 km (6:17 / km)
shoes: Asics Gel-Kayano 20

I wanted to have fresh air after longish day at work. Pizza I had just eaten was slowing me down. Tomorrow I'll meet Oscar winning Autodesk.

Wednesday Feb 25 #

8 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics Gel-Kayano 20

Greetings from Graz. Evening jogging by the river Mur. Nice to run again on snow free ground.

Tuesday Feb 24 #

Note
weight:68.4kg

2 PM

Strength 45:00 [1]

Workout during 10 km race in Falun. Interesting race by the way. Due to changing weather.
9 PM

Ballgames 50:00 [3]

Rinkball. Everything worked just fine. Nice.

Monday Feb 23 #

2 PM

Skiing intervals 1:14:00 14.18 km (5:13 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Two laps warm up. One lap faster. Two laps lower tempo. Repeated three times.

Sunday Feb 22 #

2 PM

Skiing 1:39:00 [2] 18.89 km (5:14 / km)
shoes: Salomon Equipe 10 Skate

Excellent timing for my skiing. Most of the time I was first one to ski on newly groomed tracks. Glide was not too good, but otherwise excellent tracks. Very positive surprise.

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Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:136c11%
projected:410c34%

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