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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:05:12 9.38(13:21) 15.1(8:17)31 /32c96%
  Ballgames2 1:50:00
  Hiking1 1:47:00 7.15(14:58) 11.5(9:18)
  Strength2 1:05:00
  Running2 59:00 5.26(11:13) 8.47(6:58)
  Total8 7:46:12 21.79 35.0731 /32c96%
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2:07
0:00
SaSuMoTuWeThFr

Friday Sep 19 #

Note

I'll be "Control Point Officer" (Jagge. "Be prepared. You have been warned") in tomorrows Finnish Sprint Champ Race at Hollola. FB Link. 2000 runners in our town. Cool.

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Morning ice.

Thursday Sep 18 #

Note

AIETTÄ O HIANOO
8 PM

Strength 45:00 [1]

Wednesday Sep 17 #

Note

... tonight will be a good night ... I'm in Flames ...
8 PM

Orienteering (Night O) 45:12 *** 6.3 km (7:10 / km)
spiked:16/17c shoes: Inov8 280 Oroc (Black/Cyan)

Yökuppi in Jursala. Very good run. I knew it already during the day that it migth be a good night. A few things to mention.

- I used different head ligth this time. Not so brigth. Throughout the race I had troubles to read the map. Not enough light. In the finish I noticed that I had used lowest brigthness level. Next time full power then
- First control was not again good. Small mistake. Second very secure and slow, but then it was ok. Some places I could have run faster, but wanted to be sure that I'll stay on the map and happy with that
- On the way to 4 I something did not fully match and for a moment I was reading legs 4-5 and also 5-6, before noticed that I had the map in hand so that I was reading from 4-3. Map rotation of 180 degrees and then it was good to go again.
- 13, 14 and 15 with Assu and partly with Hapardi. Amazing Assu.

Results
Split times
RG

Running warm up/down 18:00 [2] 2.8 km (6:26 / km)
shoes: Inov8 280 Oroc (Black/Cyan)

Warm up and down for yökuppi.

Tuesday Sep 16 #

Note

9 PM

Ballgames 50:00 [3]

Rinkball

Monday Sep 15 #

4 PM

Orienteering 1:20:00 [2] * 8.8 km (9:05 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212

Hanging controls for kids training and organizing night adventure.
9 PM

Running 41:00 [3] 5.67 km (7:14 / km)
shoes: Inov-8 X-Talon 212

Control pick up run with head light.

Sunday Sep 14 #

10 AM

Hiking hills 1:47:00 [2] 11.5 km (9:18 / km)
shoes: Inov8 Trailroc 245

Nordic walking at Tiirismaa. Hills.
4 PM

Strength 20:00 [1]

Saturday Sep 13 #

Note
(rest day)

Jenni's first Floorball tournament.

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Jan 2 – Nov 1 (304d)
Control Point Visits
Total 1000c
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projected:1003c100%

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