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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Skiing2 2:10:28 14.1(9:15) 22.69(5:45) 438
  Orienteering1 1:22:30 3.65(22:35) 5.88(14:02) 178
  Ballgames1 1:02:04
  Running1 51:24 4.77(10:47) 7.67(6:42) 112
  Hiking1 49:17 2.54(19:22) 4.09(12:02) 69
  Swimming1 45:00
  Strength1 35:00
  Total8 7:35:43 25.06 40.34 797
  [1-5]8 7:26:02
averages - weight:70.5kg
«
1:57
0:00
WeThFrSaSuMoTu

Monday Jan 16 #

Note
weight:70.5kg

6 PM

Orienteering 1:22:30 intensity: (1:57 @0) + (47:29 @1) + (26:04 @2) + (4:47 @3) + (2:09 @4) + (4 @5) *** 5.88 km (14:02 / km) +178m 12:11 / km
ahr:118 max:185 shoes: Inov-8 X-Talon 212 (2015)

Juniors training at Mukkula. Corridoor training on sprint map by All in. I was running with Jenni and Nella. Excellent training. Enough easy for juniors (and seniors ;) to stay on corridoor, but don't give you opportunity to loose concentration. Otherwise you're easily lost. Easy to explain the importance of compass work. Micro O at the end.

Sunday Jan 15 #

6 PM

Skiing (Skate) 1:14:54 intensity: (2:01 @0) + (1:14 @1) + (48:26 @2) + (21:40 @3) + (1:33 @4) 16.04 km (4:40 / km) +275m 4:18 / km
ahr:144 max:168 shoes: Peltonen Supra-X

Skiing at Heinsuo. Skating style.

Saturday Jan 14 #

1 PM

Running 51:24 intensity: (43 @0) + (3:23 @1) + (35:10 @2) + (10:28 @3) + (1:37 @4) + (3 @5) 7.67 km (6:42 / km) +112m 6:15 / km
ahr:142 max:182 shoes: Asics Gel-Kayano 20

Running at Tampere between Nella's Floorball games.

Friday Jan 13 #

7 AM

Ballgames (Rinkball) 1:02:04 intensity: (3:02 @0) + (16:50 @1) + (21:45 @2) + (11:08 @3) + (9:04 @4) + (15 @5)
ahr:135 max:180

5 PM

Skiing 55:34 intensity: (1:34 @0) + (37:09 @1) + (15:27 @2) + (1:24 @3) 6.66 km (8:21 / km) +163m 7:26 / km
ahr:113 max:159 shoes: Karhu Spectra Optigrip

Family ski at Heinsuo. Classic style.

Thursday Jan 12 #

7 PM

Hiking (Nordic Walking) 49:17 intensity: (24 @0) + (44:16 @1) + (4:36 @2) + (1 @4) 4.09 km (12:02 / km) +69m 11:06 / km
ahr:107 max:178 shoes: Inov-8 Race Ultra 270 (2016)

Nordic Walking with Niina.
8 PM

Strength 35:00 [1]

Wednesday Jan 11 #

7 PM

Swimming 45:00 intensity: (30:00 @1) + (15:00 @3)

15 min with higher tempo

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Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:98c7%
projected:465c37%

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