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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:20:21 10.46(13:25) 16.84(8:20)26 /32c81%
  Running4 1:38:00 8.78(11:10) 14.13(6:56)
  Ballgames1 55:00
  Total7 4:53:21 19.24 30.9726 /32c81%
averages - weight:69.9kg
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Wednesday Oct 29 #

Note

Halikko

6 PM

Orienteering long 1:50:00 [5] *** 12.7 km (8:40 / km)
spiked:15/20c shoes: Inov-8 X-Talon 212

Yƶkuppi final. Mentally dead due to work. When I was alone I could concentrate and navigate quite well, but as soon there was someone else around navigating slipped out of my hands and head. Some big and semi big mistakes. Running was better than I was expecting.

Tuesday Oct 28 #

Note
(rest day)

Day trip to Kotka. On three days last week. Every day this week and also every single day next week.

Monday Oct 27 #

Note
weight:69.9kg (rest day)

Sunday Oct 26 #

10 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talon 212

Warming up
11 AM

Running (Forest) 30:00 [2] 3.9 km (7:42 / km)
shoes: Inov-8 X-Talon 212

Forest running

Saturday Oct 25 #

12 PM

Orienteering race 30:21 [5] **** 4.14 km (7:20 / km)
spiked:11/12c shoes: Inov8 280 Oroc (Black/Cyan)

Halikko relay. Fourth leg. Last person out. Maybe one min mistake on third last cp. Otherwise secure run. I could have been faster, but I'm satisfied. We were 12th. Best ever result for our club.

1 PM

Running warm up/down 21:00 [2] 3.4 km (6:11 / km)
shoes: Inov8 280 Oroc (Black/Cyan)

Warm up and down.

Friday Oct 24 #

7 AM

Ballgames 55:00 [2]

Rink ball.
8 AM

Running warm up/down 27:00 [2] 3.83 km (7:03 / km)
shoes: Inov8 Trailroc 245

Recovery jogging.

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Training Targets

Jan 2 – Nov 1 (304d)
Control Point Visits
Total 1000c
actual:1046c104%
projected:1056c105%

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