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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Running5 3:45:18 21.94(10:16) 35.3(6:23) 24345.4
  Orienteering1 1:35:49 8.71(11:00) 14.02(6:50) 32223 /21c109%53.4
  Total5 5:21:07 30.65(10:29) 49.32(6:31) 56523 /21c109%98.8
  [1-5]5 5:11:25
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1:45
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WeThFrSaSuMoTu

Monday Nov 12 #

4 PM

Running 1:12:16 intensity: (6 @0) + (2:04 @1) + (1:09:56 @2) + (10 @3) 12.14 km (5:57 / km) +76m 5:46 / km
ahr:132 max:150 shoes: Asics Gel-Kayano 24

Monday run - short version - at Varkaus.

Sunday Nov 11 #

7 PM

Running 46:50 intensity: (10 @0) + (36 @1) + (46:04 @2) 8.33 km (5:37 / km) +54m 5:27 / km
ahr:135 max:149 shoes: Asics Gel-Kayano 24

Evening run in the city of Varkaus.

Saturday Nov 10 #

3 PM

Running 54:04 intensity: (1:59 @0) + (1:05 @1) + (35:47 @2) + (15:02 @3) + (11 @4) 6.54 km (8:16 / km) +37m 8:02 / km
ahr:145 max:165 shoes: Inov-8 X-Talon 212 2017 Red

Intervals in forest. Focus in good running technique. Flat and open area, but fairly soft and uneven ground. Warm up and cooling down in trails and in forest.

Friday Nov 9 #

7 PM

Running 42:24 intensity: (3:55 @0) + (42 @1) + (29:04 @2) + (8:43 @3) 7.31 km (5:48 / km) +76m 5:31 / km
ahr:144 max:154 shoes: Asics Gel-Kayano 24

Evening jog

Thursday Nov 8 #

Note
(rest day)

Wednesday Nov 7 #

5 PM

Running 9:44 intensity: (26 @0) + (5:33 @1) + (2:03 @2) + (1:42 @3) 0.99 km (9:50 / km)
ahr:118 max:156 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 1:35:49 intensity: (3:06 @0) + (32 @1) + (16 @2) + (6:28 @3) + (1:25:09 @4) + (18 @5) ** 14.02 km (6:50 / km) +322m 6:08 / km
ahr:169 max:180 spiked:23/21c shoes: Inov-8 X-Talon 225 2018 Red

Legendary Yökuppi final in Tapanila. Good course by Voimis (except the last control point :). It is always nice to run, when it is easy to run. Not as easy as on Monday, but still very easy in deed at least in my scale. Not enough to follow Hämis Bros, but it was nice to see them often not that far ahead, when our trails crossed. Difficulties to read the 15000 scale map. Slowed down in circles to get to the center and to find the control and to avoid mistake. Succeeded quite well.

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