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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:55:40 9.67(11:58) 15.56(7:26)33 /34c97%
  Running4 1:51:30 11.36(9:49) 18.28(6:06)4 /4c100%
  Strength2 1:30:00
  Total9 5:17:10 21.03 33.8437 /38c97%
averages - weight:67.9kg
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Saturday Apr 18 #

6 PM

Strength 45:00 [1]

Friday Apr 17 #

Note
weight:67.9kg

7 PM

Orienteering 50:00 [2] **** 5.96 km (8:23 / km)
spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Control point and map check for coming kids training. Running was very easy.

Thursday Apr 16 #

4 PM

Running warm up/down 23:00 [2] 3.8 km (6:03 / km)
shoes: Inov-8 X-Talon 212

Warm up
5 PM

Orienteering 20:40 [5] ** 3.6 km (5:44 / km)
spiked:18/19c shoes: Inov-8 X-Talon 212

Hapardi's sprint training at KKV's iltarastit on brand new sprint map (by Hapardi). Quite ok run. Running was not the most fresh and I was a bit late what comes to orienteering. Good training!

6 PM

Running warm up/down 5:00 [2] * 0.7 km (7:09 / km)
spiked:4/4c shoes: Inov-8 X-Talon 212

D course as cooling down. Looked at the map at start area and then ran the short course without map. Mnemonic (if <-- that is a real word. Copied it from dictionary) was Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. That's enough I guess.

Wednesday Apr 15 #

7 PM

Strength 45:00 [1]

Tuesday Apr 14 #

6 PM

Orienteering 45:00 [2] * 6.0 km (7:30 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212 (2014)

Planned rest day, but did a bit of running at iltarastit while searching for Jenni and Nella. They did their own routechoises :).

Monday Apr 13 #

6 PM

Running hills 49:00 8.0 km (6:08 / km)
shoes: Inov8 Roclite 243

Hills from Lil Water Lake up to Lanu park.

Sunday Apr 12 #

5 PM

Running 34:30 [2] 5.78 km (5:58 / km)
shoes: New Balance 904

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Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:317c26%
projected:681c56%

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