Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:19 4.23(16:10) 6.8(10:03) 1921 /21c100%
  Hiking1 1:02:51 3.39(18:32) 5.46(11:31) 328
  Ballgames1 54:51
  Skiing1 25:00 2.94(8:30) 4.73(5:17)
  Total4 3:31:01 10.56 16.99 34721 /21c100%
  [1-5]4 3:28:13
averages - weight:69kg
«
1:57
0:00
SuMoTuWeThFrSa

Thursday Dec 1 #

Note
(rest day)

Packing

Wednesday Nov 30 #

7 PM

Skiing 25:00 [2] 4.73 km (5:17 / km)
shoes: Salomon Equipe 10 Skate

Skiing with daughters at Sport Center.

Tuesday Nov 29 #

Note
weight:69kg (rest day)

Monday Nov 28 #

5 PM

Orienteering 1:08:19 ** 6.8 km (10:03 / km) +19m 9:54 / km
ahr:121 max:232 spiked:21/21c shoes: Inov-8 Race Ultra 270 (2016)

Juniors' sprint training at Salpakangas with Jenni.

Sunday Nov 27 #

4 PM

Hiking hills (Nordic Walking) 1:02:51 5.46 km (11:31 / km) +328m 8:51 / km
ahr:124 max:184 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Hills at Sport Center.
7 PM

Ballgames (Rinkball) 54:51
ahr:129 max:175

Rinkball game against Pelttari. We won 6-5.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar