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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:00 8.56(9:28) 13.78(5:53)
  Cycling1 54:00 9.62(5:37) 15.48(3:29)
  Strength1 45:00
  Total4 3:00:00 18.18 29.26
«
0:54
0:00
ThFrSaSuMoTuWe

Tuesday May 3 #

6 PM

Running hills 34:00 5.0 km (6:48 / km)
shoes: Asics Gel-Kayano 20

Hills at Lanu park

Monday May 2 #

8 PM

Strength 45:00 [2]

Sunday May 1 #

7 PM

Cycling 54:00 [2] 15.48 km (3:29 / km)
shoes: Crescent Njord 29" (2015)

mtb

Saturday Apr 30 #

9 AM

Running intervals 47:00 8.78 km (5:21 / km)
shoes: Asics Gel-Kayano 20

Warm up

4 x 4 min

Cooling down

Friday Apr 29 #

Note
(rest day)

Thursday Apr 28 #

Note
(rest day)

Good trainings Tue-Wed.

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Recent Comments

5+ days ago
NICE! 4  
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Training Targets

Nov 1 – Oct 31 (366d)
Control Points
Total 1250c
actual:280c22%
projected:554c44%

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