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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:40:05 11.0(14:33) 17.7(9:03)53 /56c94%
  Running4 2:31:30 14.7(10:18) 23.66(6:24)
  Strength1 25:00
  Total8 5:36:35 25.7 41.3653 /56c94%
averages - weight:67.9kg
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MoTuWeThFrSaSu

Saturday Mar 28 #

11 AM

Running 52:00 8.37 km (6:13 / km)
shoes: Asics Gel-Kayano 20

200 m at Radiomäki. Originally I had planned to run 1000 m, but track was still partly covered by snow and ice. Afterwards I think that it was better to do 200 m. 7 * 200 m + 200 m recovery.

Friday Mar 27 #

8 PM

Orienteering 1:05:00 **** 6.5 km (10:00 / km)
spiked:15/17c shoes: Inov8 280 Oroc (Black/Cyan)

Night orienteering at Hirvikallio. Quite okay I would say.

Thursday Mar 26 #

Note
weight:67.7kg

4 PM

Orienteering 39:05 [4] ** 4.7 km (8:19 / km)
spiked:21/21c shoes: Inov-8 X-Talon 212 (2014)

Iltarastit by Lahden Taimi at harbor. Nice and cruel course. First up and down at Lanu park and then when you're already tired a section of street running and at the end once again the hill climb. This could be area for Korttelikuppi too [edit: It will be. Did not know]. Map is better now compared to last year. Let's see, if it will DSQ again. 4 control point missing. I visited them all, but no record on emit. Maybe units were dead. Running distance 5.9 km

5 PM

Running warm up/down 18:30 [2] 2.5 km (7:24 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up in forest. Very short cooling down.

Wednesday Mar 25 #

5 PM

Running warm up/down 55:00 [2] 8.5 km (6:28 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up and cooling down. Longer than usually.
6 PM

Orienteering 56:00 [4] ** 6.5 km (8:37 / km)
spiked:17/18c shoes: Inov-8 X-Talon 212 (2014)

Korttelikuppi in Tapanila. Managed to punch at lucky seven, when supposed take second control. All didn't fully match, but enough anyway. Didn't check the code. When running towards control number 6 I finally noticed my mistake. I ran the remaining course with lower tempo.

Results

Tuesday Mar 24 #

Note
weight:68.2kg

Not yet starting with 67, but soon it will be.
8 PM

Running 26:00 [2] 4.29 km (6:04 / km)
shoes: Asics Gel-Kayano 20

Short evening jog.

Monday Mar 23 #

8 PM

Strength 25:00 [1]

Day trip to Savonlinna. Expectations was to collect low hanging fruits, but got homework instead. But that's just work. Short workout after arriving home.

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Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:196c16%
projected:480c40%

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