In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:05:12|| 9.38||(13:21)|| 15.1||(8:17)||31 /||32c||96%|
| ||Ballgames||2|| 1:50:00|
| ||Hiking||1|| 1:47:00|| 7.15||(14:58)|| 11.5||(9:18)|
| ||Strength||2|| 1:05:00|
| ||Running||2|| 59:00|| 5.26||(11:13)|| 8.47||(6:58)|
| ||Total||8|| 7:46:12|| 21.79|| 35.07||31 /||32c||96%|
I'll be "Control Point Officer" (Jagge. "Be prepared. You have been warned") in tomorrows Finnish Sprint Champ Race at Hollola. FB Link
. 2000 runners in our town. Cool.
Ballgames (Rinkball) 1:00:00 
AIETTÄ O HIANOO
... tonight will be a good night ... I'm in Flames ...
Orienteering (Night O) 45:12 *** 6.3 km (7:10 / km)
spiked:16/17c shoes: Inov8 280 Oroc (Black/Cyan)
Yökuppi in Jursala. Very good run. I knew it already during the day that it migth be a good night. A few things to mention.
- I used different head ligth this time. Not so brigth. Throughout the race I had troubles to read the map. Not enough light. In the finish I noticed that I had used lowest brigthness level. Next time full power then
- First control was not again good. Small mistake. Second very secure and slow, but then it was ok. Some places I could have run faster, but wanted to be sure that I'll stay on the map and happy with that
- On the way to 4 I something did not fully match and for a moment I was reading legs 4-5 and also 5-6, before noticed that I had the map in hand so that I was reading from 4-3. Map rotation of 180 degrees and then it was good to go again.
- 13, 14 and 15 with Assu and partly with Hapardi. Amazing Assu.
Running warm up/down 18:00  2.8 km (6:26 / km)
shoes: Inov8 280 Oroc (Black/Cyan)
Warm up and down for yökuppi.
Ballgames 50:00 
Orienteering 1:20:00  * 8.8 km (9:05 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212
Hanging controls for kids training and organizing night adventure.
Running 41:00  5.67 km (7:14 / km)
shoes: Inov-8 X-Talon 212
Control pick up run with head light.
Hiking hills 1:47:00  11.5 km (9:18 / km)
shoes: Inov8 Trailroc 245
Nordic walking at Tiirismaa. Hills.
Jenni's first Floorball tournament.
all weeks |