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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:15:33 8.24(16:27) 13.26(10:13) 4777 /78c98%
  Cycling3 2:14:20 23.63(5:41) 38.03(3:32) 143
  Strength1 45:00
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total7 5:19:53 32.49 52.28 19077 /78c98%
  [1-5]7 4:56:49
averages - weight:69.9kg
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Thursday Jun 30 #

7 PM

Cycling 1:05:00 [2] 18.5 km (3:31 / km)
shoes: Crescent Njord 29" (2015)

Low tempo cycling. Pushed on uphills.

Wednesday Jun 29 #

Note
weight:69.9kg (rest day)

Tuesday Jun 28 #

8 AM

Cycling 30:00 9.69 km (3:06 / km) +43m 3:02 / km
ahr:113 max:136 shoes: Crescent Njord 29" (2015)

6 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 190 (2015)

Warm up

Orienteering race 15:33 ** 3.41 km (4:34 / km) +47m 4:16 / km
ahr:177 max:188 spiked:13/14c shoes: Inov-8 X-Talon 190 (2015)

Club's sprint champs.


7 PM

Cycling 39:20 9.83 km (4:00 / km) +100m 3:48 / km
ahr:119 max:146 shoes: Crescent Njord 29" (2015)

Monday Jun 27 #

7 PM

Strength 45:00 [1]

Sunday Jun 26 #

10 AM

Orienteering 1:20:00 ** 7.85 km (10:11 / km)
spiked:57/57c shoes: Inov-8 X-Talon 190 (2015)

Lasu Sprint Check
4 PM

Orienteering 40:00 ** 2.0 km (20:00 / km)
spiked:7/7c shoes: Inov-8 X-Talon 212 (2014)

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Injuries

Upper LegOther12+days
complete history

Training Targets

Nov 1 – Oct 31 (366d)
Control Points
Total 1250c
actual:573c45%
projected:860c68%

Reports

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