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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:28:45 5.83(15:13) 9.38(9:28) 14328 /28c100%
  Running1 28:55 2.78(10:24) 4.48(6:28) 45
  Total3 1:57:40 8.61(13:40) 13.86(8:29) 18828 /28c100%
  [1-5]3 1:54:35
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0:58
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MoTuWeThFrSaSu

Saturday Apr 29 #

Event: 10Mila
 

Note
(rest day)

Watching
- Youth Tiomila relay
- Women's race
- Tiomila
- FIN - RUS hockey game
- SWE - CHE hockey game
- and a bit of futsal

Friday Apr 28 #

Note
(rest day)

Stitches removed today.

Thursday Apr 27 #

Note
(rest day)

A bit of walking and jogging, but no real training. I did not feel like to run.

Wednesday Apr 26 #

6 PM

Running 28:55 intensity: (38 @0) + (1:24 @1) + (22:20 @2) + (2:00 @3) + (2:30 @4) + (3 @5) 4.48 km (6:28 / km) +45m 6:09 / km
ahr:140 shoes: Asics Gel-Kayano 20

Short jog. Jonne and Jenni were cycling.

Tuesday Apr 25 #

6 PM

Orienteering 58:45 intensity: (2:27 @0) + (15:05 @1) + (34:13 @2) + (6:40 @3) + (14 @4) + (6 @5) ** 6.38 km (9:12 / km) +143m 8:17 / km
ahr:130 spiked:20/20c shoes: Inov-8 X-Talon 212 (2015)

Map update, contol point check and course fine tuning run.

Monday Apr 24 #

6 PM

Orienteering 30:00 [1] ** 3.0 km (10:00 / km)
spiked:8/8c shoes: Inov-8 X-Talon 212 (2015)

Season start at kids' orienteering school. Over 100 participants. https://twitter.com/LahdenS_37/status/856563405943...

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Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:387c30%
projected:785c62%

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