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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:43:00 8.98(18:09) 14.45(11:17)32 /33c96%
  Running2 1:47:00 9.63(11:07) 15.5(6:54)
  Strength2 1:00:00
  Total7 5:30:00 18.61 29.9532 /33c96%
  [1-5]6 4:30:00
«
1:32
0:00
SuMoTuWeThFrSa

Friday May 22 #

Note

Mestari luopuu kruunustaan. Terveisin hallitseva H21 sarjan erikoispitkän mestari! Pitääkö paikkansa, että tuon jälkeen ei ole juostu erikoispitkää? Vai pitäskö lähteä mukaan kuitenkin ja pääsarjaan. Matkakin on puolet lyhyempi ku viimex ja sama nelikymppisissäkin.
7 PM

Orienteering 53:00 [2] *** 6.0 km (8:50 / km)
spiked:10/10c shoes: Inov-8 X-Talon 212

I was checking how well I positioned the map for live tracking.

Thursday May 21 #

8 PM

Strength 35:00 [1]

Shaking the legs after driving home from Savonlinna.

Wednesday May 20 #

6 PM

Running 1:15:00 [2] 11.28 km (6:39 / km)
shoes: Asics Gel-Kayano 20

Low tempo street and trail running in Savonlinna. Legs are really tired. Actually not just the legs. I haven't slept enough lately. Really early wake up this morning did not help. Lovely weather for running.

Tuesday May 19 #

7 PM

Orienteering intervals 50:00 **** 6.15 km (8:08 / km)
spiked:13/14c shoes: Inov-8 X-Talon 212 (2014)

Orienteering intervals at Hirvikallio.

Monday May 18 #

8 PM

Strength 25:00 [1]

Sunday May 17 #

5 PM

Orienteering 1:00:00 [0] *** 2.3 km (26:05 / km)
spiked:9/9c shoes: Inov-8 X-Talon 212 (2015)

HU rastit at Pesäkallio with Jenni. Compass in focus. It was first time she had compass with. Course had some good legs to train compass usage.
6 PM

Running 32:00 [2] 4.22 km (7:35 / km)
shoes: Inov-8 X-Talon 212 (2015)

Forest running. I checked where to put the string to forest next Monday.

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Oct 31–30 (365d)
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