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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:02:59 3.7(17:00) 5.96(10:34) 111
  Ballgames1 1:00:00
  Orienteering1 56:30 2.61(21:38) 4.2(13:26) 257 /7c100%
  Running1 37:45 3.86(9:47) 6.21(6:05) 110
  Total4 3:37:14 10.17 16.37 2467 /7c100%
  [1-5]4 3:33:43
averages - weight:70.4kg
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Wednesday Jul 27 #

Note
(rest day)

Tuesday Jul 26 #

11 AM

Running 20:16 3.21 km (6:19 / km) +110m 5:23 / km
ahr:154 max:184 shoes: Inov-8 X-Talon 212 (2014)

Trail running

Running tempo 17:29 3.0 km (5:50 / km)
shoes: Inov-8 X-Talon 212 (2014)

Monday Jul 25 #

11 AM

Orienteering 56:30 * 4.2 km (13:26 / km) +25m 13:03 / km
ahr:102 max:151 spiked:7/7c weight:70.4kg shoes: Inov-8 X-Talon 190 (2015)

H/D14 Lahti-Suunnistus Sunday course at Vierumäki with Nella and Jenni. Learning/teaching the basics. Good course and forest for that. Lovely weather.
6 PM

Ballgames 1:00:00

A bit of football and then Finnish Baseball game. Harrastepesis. One of the worst baseball game we have played on this season.

Sunday Jul 24 #

7 PM

Hiking 1:02:59 5.96 km (10:34 / km) +111m 9:40 / km
ahr:97 max:133

Nordic walking with Niina after long day of organizing Lahti-Suunnistus.

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Training Targets

Nov 1 – Oct 31 (366d)
Control Points
Total 1250c
actual:730c58%
projected:982c78%

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