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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:06:48 17.96(13:45) 28.9(8:32)45 /53c84%
  Running4 1:47:00 7.95(13:27) 12.8(8:22)
  Roller skating1 1:11:00 12.01(5:55) 19.33(3:40)
  Total7 7:04:48 37.92(11:12) 61.03(6:58)45 /53c84%
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Saturday Jul 4 #

Note

Overall results of Fin5 O week. 8th position. Quite ok.
7 PM

Roller skating 1:11:00 [3] 19.33 km (3:40 / km)

Just had to take an opportunity of this nice summer evening and go out. Blading to Jukola 2018 competition center and back. Niina was cycling.

Friday Jul 3 #

10 AM

Orienteering race 1:07:47 [5] **** 8.1 km (8:22 / km)
spiked:14/14c shoes: Inov-8 X-Talon 212 (2014)

FIN5 - Day 5. Long distance at Kipaknummi, Hirvijärvi.

Best run orienteering point of view. Basically no mistakes. Finally I was able to make a plan on every leg and also execute like I planned. Not just run and hope. To make a really good result I was missing a gear or two. No difficulties to keep my normal pace through the course, but couldn't run any faster. If I tried, soon I had to slow down. Also pain on right leg (reisi) slowed me down a bit. Nice way to end the week with a good run.

Results
Split times
RG

Running warm up/down 30:00 [1] 2.7 km (11:07 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up with Jari. Mostly walking. Hot, hot and hot.

Thursday Jul 2 #

12 PM

Orienteering race 1:07:55 [5] **** 8.1 km (8:23 / km)
spiked:10/12c shoes: Inov8 280 Oroc (Black/Cyan)

FIN5 - Day 4. Long distance at Kuusisto, Hirvijärvi.

Better orienteering than on previous days. Running was not strongest. Heikki Kettunen caught me up before fifth. I knew where I was, but decided to follow him and make a mistake with him. Followed him to sixth. Then he vanished, but he made a mistake on 7 and I saw him there and still saw him on road to ten. At the end I was very tired I had to partly walk to 11. I did not concentrate enough navigation. Just hoping that control point finds me. Mistake it was. Similar thing I did too many times on day 2 and 3.

Results
Split times
RG

Running warm up/down 25:00 [1] 2.6 km (9:37 / km)
shoes: Inov8 280 Oroc (Black/Cyan)

Warm up with Vipe. Mainly walk.

Wednesday Jul 1 #

Note
(rest day)

From Virttaa to Caribia. Before leaving plus one hour mowing the lawn.

Tuesday Jun 30 #

12 PM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Inov8 280 Oroc (Black/Cyan)

Warm up with Jagge.
1 PM

Orienteering race 1:11:20 [5] **** 8.2 km (8:42 / km)
spiked:12/17c shoes: Inov8 280 Oroc (Black/Cyan)

FIN5 - Day 3. Long distance at Korpinkallio, Hirvijärvi. First 5 control points I continued where I ended yesterday. I couldn't stay on the map and way too easily got confused. Lost a lot of time on those legs. Then on the easier parts orienteering started to get better and I could keep it on good level also on the difficult last control points. I had balls now to go enough slow and stay on the map. Very positive is that running was good all the way. I had some doubt about it.

Results
Split times
RG

Monday Jun 29 #

11 AM

Running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up with Jari Sundqvist.
12 PM

Orienteering race 39:46 [5] **** 4.5 km (8:50 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2014)

FIN5 - Day 2 Middle distance at Korpinkallio, Hirvijärvi. Well, I did not get the flow. No big mistakes, but I was in trouble almost at every control point. New strategy for tomorrow.

Results
Split times
RG

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Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:624c52%
projected:922c76%

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