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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running4 3:29:00 17.67(11:50) 28.44(7:21)5 /5c100%
  Ballgames1 55:00
  Orienteering1 51:15 3.6(14:13) 5.8(8:50)12 /15c80%
  Strength1 15:00
  Total7 5:30:15 21.28 34.2417 /20c85%
averages - weight:70kg
«
2:35
0:00
SuMoTuWeThFrSa

Friday Oct 24 #

7 AM

Ballgames 55:00 [2]

Rink ball.
8 AM

Running warm up/down 27:00 [2] 3.83 km (7:03 / km)
shoes: Inov8 Trailroc 245

Recovery jogging.

Wednesday Oct 22 #

6 PM

Orienteering (Night O) 51:15 [4] *** 5.8 km (8:50 / km)
spiked:12/15c shoes: Inov8 280 Oroc (Black/Cyan)

Yökuppi at Linnavuori. Start was not perferct. Had difficulties to get map to plastic cover and then light went off. Kimmo caught me by 1 min after I had run only couple of hundred meters. Highlight of the night was to follow a legend. Not Hirppa, nor Hämis, but Minna Kauppi. All the mistakes she did I don't care. Dat was fun. At the end I was able leave her behind, like Hirppa and Hämis too.

Results

7 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov8 280 Oroc (Black/Cyan)

Warm up and down.

Tuesday Oct 21 #

7 PM

Strength 15:00 [1]

8 PM

Running 21:00 [2] 3.38 km (6:13 / km)
shoes: Asics Gel-Kayano 20

Short jog.

Monday Oct 20 #

Note
weight:70kg (rest day)

Sunday Oct 19 #

11 AM

Running long 2:35:00 [2] ***** 20.23 km (7:40 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212

Low tempo long trail and forest run. Got really tired towards the end. Terrible weather. It was raining and it was really cold.

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Training Targets

Jan 2 – Nov 1 (304d)
Control Point Visits
Total 1000c
actual:1014c101%
projected:1041c104%

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