In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength||3|| 2:00:00|
| ||Ballgames||2|| 1:45:00|
| ||Running||2|| 1:33:00|| 9.36||(9:56)|| 15.07||(6:10)|
| ||Hiking||2|| 1:30:00|
| ||Total||9|| 6:48:00|| 9.36|| 15.07|
I registered myself and girls to FIN5. Something to wait for.
Ballgames 55:00 
Morning ice. The other team had better line ups this morning. Defence training for us.
Running 1:08:00  11.57 km (5:53 / km)
shoes: Asics Gel-Kayano 20
I ran home from work. I met Timpuri, when I got under VT12. I ran with him the rest of the run. Nice chatting about our club. Positive things going on. Hyvää pöhinää.
Hiking hills 30:00 
Hills. Longer session, but tempo was so slow.
Ballgames 50:00 
Good training. Excellent tempo. Lots of skating.
Running 25:00  3.5 km (7:09 / km)
shoes: Inov8 Trailroc 245
A bit of jogging after spending a day at Tampere at Jenni's Floorball tournament. They played four games and won their first game ever. Three losses were nothing :).
all weeks |