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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:26:00 7.75(18:51) 12.47(11:42)
  Strength2 2:05:00 5.9(21:11) 9.5(13:09)
  Roller skating2 1:26:30 14.23(6:05) 22.9(3:47)
  Total6 5:57:30 27.88(12:49) 44.87(7:58)
«
1:40
0:00
WeThFrSaSuMoTu

Tuesday Jul 28 #

11 AM

Strength 1:35:00 [3] 7.0 km (13:34 / km)

Rowing. Part of the route tracked. Phone was swimming, but seems to still work.

Monday Jul 27 #

4 PM

Hiking 1:06:00 [2] 5.97 km (11:03 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking with Niina at Muurameharju. Mostly walking at hilltop, but a few times down and then back to top.
5 PM

Roller skating 34:00 [2] 8.03 km (4:14 / km)

A bit of roller skating after nordic walk. Chatting with All-in for a moment.

Sunday Jul 26 #

10 AM

Hiking 1:20:00 [2] 6.5 km (12:18 / km)

Nordic walk in forest and on swamp using rubber boots.

Saturday Jul 25 #

10 AM

Strength (Rowing) 30:00 [1] 2.5 km (12:00 / km)

To an island and back to get a geocache.
7 PM

Roller skating 52:30 [3] 14.87 km (3:32 / km)

Short home visit for a party. Relaxing roller skating with skiing poles after the party time.

Friday Jul 24 #

Note
(rest day)

Moved my ass for a week to Muurame.

Thursday Jul 23 #

Note
(rest day)

Kellään vinkkejä mistä ja millainen maastopyörä kannattaa ostaa? Tähän asti miettinyt paikallisen liiketoiminnan tukemista ja vierailua Sportti Partissa.

Wednesday Jul 22 #

Note
(rest day)

Motivation goes down because I can't run. Feeling also really tired.

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Injuries

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Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:689c57%
projected:928c77%

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