Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:15:00 11.87(11:22) 19.1(7:04)
  Skiing2 1:55:00 13.38(8:36) 21.53(5:20)
  Ballgames2 1:35:00
  Strength2 35:00 0.81 1.3
  Total8 6:20:00 26.05 41.93
averages - weight:69.1kg
«
2:00
0:00
MoTuWeThFrSaSu

Saturday Jan 31 #

9 AM

Orienteering 1:00:00 [2] 9.33 km (6:26 / km)
shoes: Inov-8 X-Talon 212 (2014)

Control point check and map update run for Korttelikuppi part II.
7 PM

Strength 15:00 [2]

8 PM

Ballgames 45:00 [3]

Rinkball game against Megaboys. They are way better than us, but we were able to get 5-0 lead in the beginning. I scored on penalty shot. Five-hole. (The gap between a goaltender's legs). In the end we lost. No big deal. The other referee sucked big time. That makes these games not so enjoyable.

Friday Jan 30 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Thursday Jan 29 #

7 PM

Orienteering 1:15:00 [2] 9.77 km (7:41 / km)
shoes: Inov-8 X-Talon 212 (2014)

Control point check and map update run for Korttelikuppi.

Wednesday Jan 28 #

6 PM

Skiing (skate) 40:00 [2] 7.62 km (5:15 / km)
shoes: Salomon Equipe 10 Skate

A bit skiing while Jenni had skiing competition.
9 PM

Strength 20:00 [2] 1.3 km (15:23 / km)

Snow shoveling

Tuesday Jan 27 #

6 PM

Skiing 1:15:00 [2] 13.91 km (5:24 / km)
shoes: Salomon Equipe 10 Skate

Skiing during kids' skiing school. It was nice to ski.

Monday Jan 26 #

Note
weight:69.1kg (rest day)

Added my new skis and adjusted my 5000 m time. It was 2 sec better than I originally put in. Target for the next time is to run four km with 3:55 per km and last km under 3:50.

Felt tired and decided to have rest day.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Oct 31–30 (365d)
1200 Control Points
Total 1200c
actual:93c7%
projected:365c30%

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training hours by activity
0123456789
10
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

all weeks | months | years | as calendar