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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Skiing2 1:43:39 12.31(8:25) 19.82(5:14) 303
  Orienteering1 51:21 3.53(14:33) 5.68(9:03) 1479 /9c100%
  Total3 2:35:00 15.84(9:47) 25.5(6:05) 4509 /9c100%
  [1-5]3 2:27:58
«
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TuWeThFrSaSuMo

Sunday Mar 26 #

Note
(rest day)

Floorball day at Ingman Areena at Sipoo.

Saturday Mar 25 #

5 PM

Skiing (Skate) 52:19 intensity: (1:33 @0) + (18:04 @1) + (29:20 @2) + (3:22 @3) 7.84 km (6:40 / km) +138m 6:08 / km
ahr:125 max:163 shoes: Salomon Equipe 10 Skate

Skiing with Jenni and Nella at Sport Center.

Friday Mar 24 #

5 PM

Skiing (Skate) 51:20 intensity: (2:59 @0) + (46 @1) + (23:17 @2) + (23:17 @3) + (1:01 @4) 11.98 km (4:17 / km) +165m 4:01 / km
ahr:149 max:166 shoes: Peltonen Supra-X

Skating at Sport Center.

Thursday Mar 23 #

Note
(rest day)

Wednesday Mar 22 #

5 PM

Orienteering 51:21 intensity: (2:30 @0) + (11:14 @1) + (23:36 @2) + (10:25 @3) + (3:16 @4) + (20 @5) ** 5.68 km (9:03 / km) +147m 8:00 / km
ahr:135 spiked:9/9c shoes: Inov-8 280 Oroc (2016)

Korttelikuppi in Tapanila. DNF. Cannot breathe normally while running faster. Had to walk.

Tuesday Mar 21 #

Note
(rest day)

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Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:185c14%
projected:463c37%

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