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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Running4 2:13:50 12.47(10:44) 20.06(6:40) 25058.0
  Biking1 1:42:50 15.08(6:49) 24.26(4:14) 16020.0
  Hiking1 1:35:00 5.86(16:13) 9.43(10:04) 14120.1
  Roller skating1 1:18:06 13.1(5:58) 21.08(3:42) 14410.9
  Orienteering1 13:27 1.77(7:35) 2.85(4:43) 710.3
  Total7 7:03:13 48.28(8:46) 77.69(5:27) 702119.4
  [1-5]7 7:02:40
«
1:42
0:00
FrSaSuMoTuWeTh

Wednesday Jul 8 #

5 PM

Running 39:17 intensity: (6:45 @1) + (8:12 @2) + (14:18 @3) + (9:06 @4) + (56 @5) 4.74 km (8:17 / km) +40m 7:57 / km
ahr:131 max:172

6 PM

Running 6:51 intensity: (2:25 @2) + (4:26 @3) 0.8 km (8:34 / km)
ahr:132 max:148

Orienteering 13:27 intensity: (29 @1) + (46 @2) + (2:09 @3) + (11 @4) + (9:52 @5) 2.85 km (4:43 / km) +7m 4:39 / km
ahr:164 max:183

Tuesday Jul 7 #

10 AM

Hiking (Nordic Walking) 1:35:00 intensity: (6:09 @1) + (1:11:29 @2) + (17:22 @3) 9.43 km (10:04 / km) +141m 9:22 / km
ahr:119 max:132 shoes: Asics Gel-Kayano 24

Nordic walking with Niina.

Monday Jul 6 #

2 PM

Running tempo 45:30 intensity: (14 @1) + (29 @2) + (25:13 @3) + (10:22 @4) + (9:12 @5) 7.43 km (6:07 / km) +108m 5:42 / km
ahr:151 max:177 shoes: New Balance 904

Similar type of training as on Saturday with different start and finish to get better segment times for Strava. King of the hill for now. Immediately after was contacted by previous best time holder telling he'll defend his crown once back from holidays :). Orienteer as well.

Sunday Jul 5 #

1 PM

Biking (MTB) 1:42:50 intensity: (20:17 @1) + (1:07:34 @2) + (14:59 @3) 24.26 km (4:14 / km) +160m 4:06 / km
ahr:110 max:149 shoes: Crescent Njord 29" (2015)

MTB at Hälvälä with Janne Liukkonen.

Saturday Jul 4 #

12 PM

Running tempo 42:12 intensity: (5 @1) + (2:18 @2) + (22:57 @3) + (7:56 @4) + (8:56 @5) 7.09 km (5:57 / km) +102m 5:33 / km
ahr:149 max:182 shoes: Asics Gel-Kayano 24

Every second lap faster.

Friday Jul 3 #

1 PM

Roller skating 1:18:06 intensity: (33 @0) + (48:06 @1) + (27:07 @2) + (2:20 @3) 21.08 km (3:42 / km) +144m 3:35 / km
ahr:101 max:133

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Injuries

L FootAnkle Sprain288+days
complete history

Training Targets

Nov 2 – Oct 31 (365d)
Control Points 2020
Orienteering 1250c
actual:835c66%
projected:1219c97%

Reports

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