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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Skiing1 1:31:44 12.28(7:28) 19.77(4:38) 25820.1
  Running2 1:26:02 7.79(11:03) 12.53(6:52) 12117.4
  Strength1 45:009.0
  Orienteering1 30:42 3.35(9:10) 5.39(5:42) 1216 /17c94%17.9
  Total4 4:13:28 23.42 37.69 39116 /17c94%64.3
  [1-5]4 4:10:47
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1:31
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FrSaSuMoTuWeTh

Wednesday Jan 23 #

6 PM

Running warm up/down 14:38 intensity: (1:19 @0) + (32 @1) + (7:03 @2) + (5:44 @3) 2.28 km (6:25 / km) +18m 6:10 / km
ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red

Warm up for korttelikuppi.

Orienteering 30:42 intensity: (10 @0) + (37 @1) + (13 @2) + (17 @3) + (29:17 @4) + (8 @5) ** 5.39 km (5:42 / km) +12m 5:38 / km
ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red

Korttelikuppi at Karisto. Ability to run fast is non-existing. Something to work with. Once felt a sleep and I did 30 sec extra, but otherwise good orienteering.

Results
Split times

Running warm up/down 17:06 intensity: (5 @0) + (3:10 @1) + (10:34 @2) + (3:17 @3) 1.35 km (12:42 / km) +3m 12:34 / km
ahr:135 max:162 shoes: Inov-8 X-Talon 230 2018 Red

As a short cooling down picked up a few control points.

Tuesday Jan 22 #

7 PM

Strength 45:00 [2]

Monday Jan 21 #

7 PM

Running 54:18 intensity: (14 @0) + (57 @1) + (52:44 @2) + (23 @3) 8.9 km (6:06 / km) +100m 5:46 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 24

Evening run around Kuntakeskus.



Sunday Jan 20 #

12 PM

Skiing (Skate) 1:31:44 intensity: (53 @0) + (4:25 @1) + (1:03:11 @2) + (23:12 @3) + (3 @4) 19.77 km (4:38 / km) +258m 4:21 / km
ahr:142 max:165 shoes: Salomon Equipe 10 Skate

Skiing from Heinsuo to Hälvälä and back. Then towards Lahti and back home.

Saturday Jan 19 #

Note
(rest day)

Friday Jan 18 #

Note
(rest day)

Time to rest. Decent amount of training on my scale in previous 45 days. Better than any of the years since I started to log at AP. 2008 and 2010 were somewhat close. Cool. Skiing is an easy gain hours :)

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