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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Hike-Walk-NW6 3:09:14 10.65(17:46) 17.14(11:02) 21431.5
  Running3 1:41:54 9.29(10:58) 14.94(6:49) 22936.4
  Biking3 1:35:41 13.19(7:15) 21.23(4:30) 15915.9
  Strength1 1:00:0012.0
  Orienteering1 13:22 1.57(8:30) 2.53(5:17) 2413 /14c92%10.4
  Total12 7:40:11 34.7 55.84 62613 /14c92%106.3
  [1-5]12 7:39:38
averages - weight:68.7kg
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WeThFrSaSuMoTu

Tuesday Jun 15 #

7 AM

Hike-Walk-NW 21:28 intensity: (1:47 @1) + (19:40 @2) + (1 @3) 2.05 km (10:27 / km) +27m 9:49 / km
ahr:111 max:122

Monday Jun 14 #

7 AM

Hike-Walk-NW 20:18 intensity: (2:34 @1) + (17:43 @2) + (1 @3) 2.01 km (10:07 / km) +34m 9:20 / km
ahr:108 max:123 shoes: Mizuno Wave Sky 04 (2020)

Morning walk VII
5 PM

Biking 11:57 intensity: (5:06 @1) + (6:04 @2) + (47 @3) 2.33 km (5:07 / km) +24m 4:52 / km
ahr:103 max:132 shoes: Crescent Njord 29" (2015)

With Jonne to kids' orienteering school.
7 PM

Biking 11:50 intensity: (4:16 @1) + (6:13 @2) + (1:21 @3) 2.38 km (4:59 / km) +7m 4:55 / km
ahr:106 max:131 shoes: Crescent Njord 29" (2015)

After o school direction home. Relay training for kids. During the training I was running and walking a bit in the forest.

Hike-Walk-NW 57:57 intensity: (22 @0) + (40:25 @1) + (17:08 @2) + (2 @3) 4.92 km (11:46 / km) +64m 11:03 / km
ahr:94 max:120 shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina.

Sunday Jun 13 #

Note
(rest day)

Saturday Jun 12 #

Strength 1:00:00 [2]

Ojankaivuu hommissa Lempäälässä. Koko päivähän siinä meni. Tiukkaa hommaa.

Shoveling

Friday Jun 11 #

7 AM

Hike-Walk-NW 31:05 intensity: (19:17 @1) + (11:47 @2) + (1 @3) 2.7 km (11:30 / km) +30m 10:53 / km
ahr:98 max:116 shoes: Asics Gel-Kayano 24

Morning walk VI
6 PM

Running warm up/down 35:02 intensity: (1:23 @1) + (5:16 @2) + (23:28 @3) + (4:55 @4) 4.43 km (7:55 / km) +101m 7:06 / km
ahr:135 max:161 shoes: Asics GEL-Fujilyte

Warming up at Pyynikki.

Orienteering race 13:22 intensity: (35 @1) + (1:24 @2) + (52 @3) + (25 @4) + (10:06 @5) *** 2.53 km (5:17 / km) +24m 5:03 / km
ahr:163 max:194 spiked:13/14c shoes: Asics GEL-Fujilyte

Grano Games Sprint at Pyynikki.

Results
Split times
RG Animation

7 PM

Running warm up/down 11:52 intensity: (2 @1) + (6:09 @2) + (5:41 @3) 1.13 km (10:32 / km) +6m 10:17 / km
ahr:124 max:148 shoes: Asics GEL-Fujilyte

Cooling down.

Thursday Jun 10 #

7 AM

Hike-Walk-NW 33:33 intensity: (30 @1) + (33:02 @2) + (1 @3) 2.96 km (11:19 / km) +30m 10:46 / km
ahr:117 max:122 weight:68.7kg shoes: Asics Gel-Kayano 24

Morning walk V.
5 PM

Biking 1:11:54 intensity: (11 @0) + (35:55 @1) + (27:21 @2) + (7:24 @3) + (1:03 @4) 16.52 km (4:21 / km) +129m 4:11 / km
ahr:102 max:166

Wednesday Jun 9 #

8 AM

Hike-Walk-NW 24:53 intensity: (3:45 @1) + (15:24 @2) + (5:44 @3) 2.49 km (10:00 / km) +30m 9:26 / km
ahr:113 max:129 shoes: Asics Gel-Kayano 24

Morning walk IV
5 PM

Running intervals 55:00 intensity: (31 @1) + (2:03 @2) + (37:31 @3) + (10:21 @4) + (4:34 @5) 9.39 km (5:51 / km) +122m 5:30 / km
ahr:143 max:188 shoes: Mizuno Wave Sky 04 (2020)

Downhill intervals. 3 x 4 min.

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Training Targets

Nov 1 – Oct 31 (365d)
1000 km running, orienteering, biking, skiing, walking and 1000 control points
Running 1000km
actual:491.4km49%
projected:790.1km79%
Orienteering 1000km
actual:323.8km32%
projected:520.6km52%
Biking 1000km
actual:353.2km35%
projected:568km56%
Hike-Walk-NW 1000km
actual:317.6km31%
projected:510.7km51%
Skiing 1000km
actual:1154.7km115%
projected:1856.6km185%
Orienteering 1000c
actual:819c81%
projected:1317c131%

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