In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Skiing | 6 | 7:09:52 | 36.0 | (11:56) | 57.94 | (7:25) | 532 | | | | 164.7 |
| | Running | 2 | 1:55:47 | 8.02 | (14:26) | 12.91 | (8:58) | 52 | | | | 33.2 |
| | Total | 8 | 9:05:39 | 44.03 | (12:24) | 70.85 | (7:42) | 583 | | | | 197.9 |
4 PM
Running 58:16 6.66 km (8:45 / km) +29m 8:34 / km
ahr:130 max:167
5 PM
Running 57:31 6.25 km (9:12 / km) +23m 9:02 / km
ahr:133 max:166
9 AM
Skiing 55:57 6.0 km (9:19 / km) +39m 9:02 / km
ahr:145 max:158 shoes: Salomon Race Skins
10 AM
Skiing 1:24:57 12.05 km (7:03 / km) +124m 6:42 / km
ahr:140 max:154
10 AM
Skiing (Classic) 1:41:19 12.39 km (8:11 / km) +112m 7:50 / km
ahr:139 max:156 shoes: Salomon Race Skins
1 PM
Skiing (Skate) 1:02:56 7.18 km (8:46 / km) +63m 8:24 / km
ahr:136 max:158 shoes: Peltonen Supra-X
Family skiing at Ruka
3 PM
Skiing 20:29 1.56 km (13:07 / km) +9m 12:45 / km
ahr:136 max:147 shoes: Salomon Equipe 10 Skate
Making skiing track to Salmilampi.
11 AM
Skiing (Skate) 1:44:14 18.76 km (5:33 / km) +185m 5:18 / km
ahr:159 max:176 shoes: Salomon Equipe 10 Skate
At Ruka
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