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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Strength3 2:00:00
  Ballgames2 1:45:00
  Running2 1:33:00 9.36(9:56) 15.07(6:10)
  Hiking2 1:30:00
  Total9 6:48:00 9.36 15.07
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Friday Nov 28 #

Note

I registered myself and girls to FIN5. Something to wait for.
7 AM

Ballgames 55:00 [3]

Morning ice. The other team had better line ups this morning. Defence training for us.

Thursday Nov 27 #

8 PM

Strength 45:00 [1]

Wednesday Nov 26 #

4 PM

Running 1:08:00 [3] 11.57 km (5:53 / km)
shoes: Asics Gel-Kayano 20

I ran home from work. I met Timpuri, when I got under VT12. I ran with him the rest of the run. Nice chatting about our club. Positive things going on. Hyvää pöhinää.

Tuesday Nov 25 #

6 PM

Hiking hills 30:00 [1]

Hills. Longer session, but tempo was so slow.
9 PM

Ballgames 50:00 [4]

Good training. Excellent tempo. Lots of skating.

Monday Nov 24 #

7 PM

Strength 1:00:00 [2]

Sunday Nov 23 #

10 AM

Hiking 1:00:00 [1]

4 PM

Strength 15:00 [1]

Saturday Nov 22 #

8 PM

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov8 Trailroc 245

A bit of jogging after spending a day at Tampere at Jenni's Floorball tournament. They played four games and won their first game ever. Three losses were nothing :).

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  • Jun 13, 2015 [28w, 1d]: Y!! - Jukola 2015
  • Jun 26, 2015 [30w, 0d]: Y - FIN5

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