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Training Log: pepa.

In the last 7 days:

activity # timemileskm+m
  Physio2 40:00
  running1 40:00 4.66(8:35) 7.5(5:20)
  Total3 1:20:00 4.66 7.5
«
0:40
0:00
SaSuMoTuWeThFr

Tuesday Oct 17 #

Physio 25:00 [2]

mal endlich etwas mit kraft anfangen (recht easy) und danahc viel dehnung.

Monday Oct 16 #

running 40:00 [1] 7.5 km (5:20 / km)
shoes: Saucony Kinvara 7

Ausgeschlossen. Ersatzschlüssel holen. Und wieder zurück.

Saturday Oct 14 #

Physio 15:00 [1]

Note

Zum dritten Mal im geyerschen Wald. Langsam kenn ich ihn auswendig.

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Recent Comments

1 day ago
Absicht? 1  
7+ days ago
Da kann man nur mit dem Kopf schüttel 2  
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