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Training Log: pepa.

In the last 7 days:

activity # timemileskm+m
  cycling4 3:36:45 51.46(14.2/h) 82.81(22.9/h) 660
  running1 42:26 4.58(9:16) 7.37(5:45) 111
  Total5 4:19:11 56.04(4:38) 90.18(2:52) 771
  [1-5]5 4:06:31
«
1:24
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FrSaSuMoTuWeTh

Wednesday Jul 6 #

6 PM

running 42:26 intensity: (46 @0) + (15:52 @1) + (21:29 @2) + (3:22 @3) + (57 @4) 7.37 km (5:45 / km) +111m 5:21 / km
ahr:127 max:161 shoes: Saucony Kinvara 11

Ein Teil meiner neuen Lieblingsrunde abgelaufen.
Dabei lustigerweise Wieland beim Querlaufen getroffen.
Bin gerade ganz gut in der Nach-WM-Arbeit-aufholen-und-gesund-bleibe-bubble, da kam ich noch nichtmal auf die Idee, heute könnte OL-Training sein. Oje :)

Tuesday Jul 5 #

2 PM

cycling 27:45 intensity: (1:04 @0) + (24:45 @1) + (1:50 @2) + (6 @3) 9.28 km (20.1 kph) +109m
ahr:111 max:139 shoes: Giant „el Moustache II"

Monday Jul 4 #

2 PM

cycling 26:45 intensity: (1:31 @0) + (19:36 @1) + (4:33 @2) + (1:05 @3) 8.93 km (20.0 kph) +106m
ahr:114 max:134 shoes: Giant „el Moustache II"

Sunday Jul 3 #

3 PM

cycling 1:17:50 intensity: (5:25 @0) + (58:30 @1) + (10:20 @2) + (3:35 @3) 32.12 km (24.8 kph) +283m
ahr:112 max:149 shoes: Storck Scenario Team

Saturday Jul 2 #

5 PM

cycling 1:24:25 intensity: (3:54 @0) + (1:14:27 @1) + (4:44 @2) + (1:20 @3) 32.48 km (23.1 kph) +161m
ahr:107 max:138 shoes: Storck Scenario Team

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