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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:50:08 108.74(3:13) 175.0(2:00)
  Cycling (Offroad)1 3:45:00 43.5(5:10) 70.0(3:13)
  Total6 9:35:08 152.24(3:47) 245.0(2:21)
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3:45
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ThFrSaSuMoTuWe

Wednesday May 29 #

Cycling (Commute ) 8 [3] 32.0 km ( / km)
shoes: Miyata 210

Tuesday May 28 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Sunday May 26 #

Cycling (Offroad) 3:45:00 [3] 70.0 km (3:13 / km)
shoes: Surly Disc Trucker

Village of Pittsford, canal trail to GVP, Greenway to LVT, home on LVT

R had a flat on the Greenway but got enough air in the tube to make it back

67F, Sunny, light breeze

Saturday May 25 #

Cycling 1:50:00 [3] 47.0 km (2:20 / km)
shoes: Jamis Quest

Honeoye Falls, Rush, back to MPP. Caught in a downpour with lightning so took shelter at Stewart Lodge and got a ride

74F, aforementioned thunderstorms

Friday May 24 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Thursday May 23 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

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