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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking6 5:45:00 17.28(19:58) 27.81(12:24)
  Cycling2 2:35:00 37.44(4:08) 60.25(2:34)
  Aerobics2 35:00 4.35(8:03) 7.0(5:00)
  Total6 8:55:00 59.07(9:03) 95.06(5:38)
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Sunday Mar 7 #

Hiking 1:15:00 [3] 3.62 mi (20:43 / mi)

Powder Mills loop - Corduroy, swamp trail, around to arrowhead

26F, many PM trails were solid ice

Cycling 1:25:00 [3] 30.25 km (2:49 / km)
shoes: Trek 300 Elance (fixed)

Pittsford- East ave - Clover

28F, sunny & NNW breeze

Saturday Mar 6 #

Hiking 1:00:00 [2] 2.96 mi (20:16 / mi)

Carriage ct - concord

24F

Thursday Mar 4 #

Hiking (Lunch loop ) 40:00 [2] 2.18 mi (18:21 / mi)

Aerobics (Erg ) 20:00 [3] 4.0 km (5:00 / km)

Wednesday Mar 3 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Hiking (Neighborhood loop ) 40:00 [2] 1.87 mi (21:24 / mi)

Tuesday Mar 2 #

Hiking 1:00:00 [2] 3.15 mi (19:03 / mi)

Arrowhead- Cross Ridge

26F, clear

Aerobics (Erg) 15:00 [3] 3.0 km (5:00 / km)

Monday Mar 1 #

Hiking 1:10:00 [2] 3.5 mi (20:00 / mi)

Carriage ct - Park - Musket

19F blustery & snow squalls

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