Training Log: turbodog
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 6:00:00 | 10.8 | (33:20) | 17.38 | (20:43) | ||||||
| Cycling | 1 | 1:15:00 | 19.88 | (3:46) | 32.0 | (2:21) | ||||||
| Total | 2 | 7:15:00 | 30.68 | (14:11) | 49.38 | (8:49) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Jun 3 #
Event: Scrabble Rogaine
Orienteering 6:00:00 [3] 10.8 mi (33:20 / mi)
NCO Scrabble Rogaine at Bonaparte Caves State Park
60F, sunny and breezy. Mosquitos were bad in the swamp though
60F, sunny and breezy. Mosquitos were bad in the swamp though
Friday Jun 2 #
Cycling (Commute ) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 112
- Sep 23 [15w, 3d]: ? - OUSA 2023 Masters Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 135 | |||||||||||||||||||||||||||
| Jun 3 | | |||||||||||||||||||||||||||
| May 27 | | |||||||||||||||||||||||||||
| May 20 | | |||||||||||||||||||||||||||
| May 13 | | |||||||||||||||||||||||||||
| May 6 | |
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