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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking3 3:00:00 3.5 5.63
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Golf1 1:00:00
  Total5 6:20:00 40.78 65.63
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Saturday Sep 22 #

Hiking 1:00:00 [2]

Auburn Trail

60F, breezy, spot showers - finally getting cooler

Friday Sep 21 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Wednesday Sep 19 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Monday Sep 17 #

Hiking 1:00:00 [2] 3.5 mi (17:09 / mi)

Park Ridge - Park - RR Mills

Golf 1:00:00 [1]

Dixon & Schwabe Tourney at Ravenwood w/Gary Jim & Thomas. Played pretty well, but no one else did, +3 for the scramble

Sunday Sep 16 #

Hiking 1:00:00 [2]

RR Mills - Locke - Fall Meadow

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Recent Weeks:

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Training hours by intensity
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19
Sep 22
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Sep 8
Sep 1
Aug 25

Week
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Training hours by activity
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19
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
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Training miles by activity
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140
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Aug 25

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