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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:05:00 80.78(3:47) 130.0(2:21)
  Hiking2 1:55:00
  Orienteering1 1:37:00 3.42(28:23) 5.5(17:38)
  Total4 8:37:00 84.2 135.5
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FrSaSuMoTuWeTh

Tuesday May 22 #

Hiking (Neighborhood loop) 1:05:00 [2]

Carriage - Park - Musket

Monday May 21 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking (Lunch Loop) 50:00 [2]

Brightwood Hgts

Sunday May 20 #

Cycling 2:45:00 [3] 70.0 km (2:21 / km)
shoes: Trek 400 Elance

To Webster Park and back

misty, damp and cloudy but no outright rain

Orienteering 1:37:00 [3] 5.5 km (17:38 / km)

Green Course at Webster.

Walked about 2/3 and light jog for 1/3 roughly so as not to reinjure the knee before ADK season. Hit most of the flags cleanly but chose some really questionable routes through heavy blowdown for #4 and #9, among others

No dibblers at the start so I ran without one. Unfortunately it will get listed as a DNF. Whatever.

Friday May 18 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

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May 26
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Week
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Training hours by activity
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May 26
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Apr 28

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