Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:45:00 75.81(3:46) 122.0(2:20)
  Hiking3 3:00:00 3.5 5.63
  Aerobics1 26:30 3.11(8:32) 5.0(5:18)
  Total4 8:11:30 82.41 132.63
«
3:30
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Cycling 2:25:00 [3] 62.0 km (2:20 / km)
shoes: Trek 400 Elance

Mi Square - Smith, S on Mendon Ctr across 65 to Plains Rd, 15A S to 5 points, W to W Henrietta S to HF 6 rd, W Main St to York, Martin, QMH north to Semmel, Taylor back to Mi Square

52F, sunny(!) and almost no wind. Wow

Hiking 1:05:00 [2] 3.5 mi (18:34 / mi)

Carriage Ct - Park - Musket

Friday Jan 20 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking 50:00 [2]

Nghd Loop

42F, misty

Thursday Jan 19 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Aerobics (Erging) 26:30 [3] 5.0 km (5:18 / km)

Tuesday Jan 17 #

Hiking 1:05:00 [2]

Auburn Trail, to Probst

40F, very foggy

« Earlier

Recent Comments

5+ days ago
flag pickup 6  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar