Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking4 12:25:00 23.83(31:16) 38.35(19:26)
  Cycling (Offroad)1 3:05:00 34.18(5:25) 55.0(3:22)
  Cycling2 2:35:00 40.39(3:50) 65.0(2:23)
  Total6 18:05:00 98.39(11:02) 158.35(6:51)
«
8:00
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

Cycling (Offroad) 1:45:00 [2] 33.0 km (3:11 / km)
shoes: Trek 400 Elance

To Mendon Ponds, back along the LVT & Auburn Trail

80F Sunny & Breezy

Cycling (Offroad) 1:20:00 [2] 22.0 km (3:38 / km)
shoes: Trek 6500

Auburn Trail to Victor

Hiking 30:00 [2] 2.0 km (15:00 / km)

Mendon Ponds - Birdsong Trail

Monday Jul 16 #

Hiking 50:00 [3] 3.75 km (13:20 / km)

Broke camp & hike out to car

Hiking 2:15:00 [3] 5.5 mi (24:33 / mi)

Another hot day. Since Allen was clearly out of the question, we tried to come up with a hike that wasn't too long and didn't climb excessively. Considered Mt. Adams but figured that was pretty steep. Settled on a 5-mile loop of Indian Pass Brook around to Calamity Brook from Upper Works

Made it out of the woods by early afternoon and headed up to Long Lake Inn for a late lunch

Sunday Jul 15 #

Hiking 8:00:00 [4] 20.0 km (24:00 / km)

Santanoni Range with Rob

Went to Bradley Pond then took the trailhead to Times Square. Grabbed Panther and Couchsachraga. Hot day, had a headache for most of the climb up and about 1/2 to Couch I started cramping up. Finished Couch and struggled just to get back to TS. Tried to stay hydrated but didn't help much, so decided to forget Santanoni (and the 1 mile/400' of climb) for today and stay at TS in the shade while Rob ran up to grab it. I'm pretty sure this was the correct decision.

By the time we started heading back down, it was early evening and cooler. Got back to base camp by 8

Saturday Jul 14 #

Hiking 50:00 [3] 3.75 km (13:20 / km)

Hike in to base camp, about halfway to the Santanoni Express

Friday Jul 13 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Thursday Jul 12 #

Cycling (Commute) 1:25:00 [3] 35.0 km (2:26 / km)
shoes: Univega Gran Turismo (fixed)

Work - Pizza Favo - Home

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training hours by activity
01234567891011121314
15
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

all weeks | months | years | as calendar