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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Cycling5 7:20:00 119.48(3:41) 192.28(2:17)
  Orienteering1 1:17:23 3.73(20:45) 6.0(12:54)
  Cycling (Offroad)1 55:00 9.2(5:59) 14.81(3:43)
  Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Total6 10:12:23 134.41(4:33) 216.3(2:50)
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Thursday May 26 #

Cycling 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday May 24 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday May 23 #

Cycling (Commute ) 1:10:00 [3] 30.0 mi (2:20 / mi)
shoes: Trek 400 Elance

Sunday May 22 #

Cycling (Offroad) 55:00 [3] 9.2 mi (5:59 / mi)
shoes: Trek 6500

Auburn trail after the rain

57 F and clear

Hiking (Neighborhood loop ) 40:00 [2] 2.0 mi (20:00 / mi)

Saturday May 21 #

Cycling 2:40:00 [3] 54.0 km (2:58 / km)
shoes: Trek 400 Elance

To and from Rush Rotary Sunshine Camp

87F west breeze and humid

Orienteering race 1:17:23 [4] 6.0 km (12:54 / km)

Short Advanced at Rotary Sunshine

Ugh. 15 min on one control

Friday May 20 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

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11
May 28
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May 7
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Week
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Training hours by activity
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11
May 28
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May 14
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Apr 30

Week
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Training miles by activity
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120
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