Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking3 4:40:00 14.05(19:56) 22.61(12:23)
  Cycling2 1:20:08 39.77(2:01) 64.0(1:15)
  Total4 6:00:08 53.82(6:42) 86.61(4:09)
«
2:15
0:00
SaSuMoTuWeThFr

Thursday Apr 18 #

Cycling (Commute ) 8 [3] 32.0 km ( / km)
shoes: Trek 300 Elance (fixed)

Tuesday Apr 16 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Trek 300 Elance (fixed)

New office, meridian center. Not much further than the old place, but the canal trail is a bit slower

Hiking (Neighborhood loop ) 55:00 [2] 2.9 mi (18:58 / mi)

Sunday Apr 14 #

Hiking 1:00:00 [3] 2.7 mi (22:13 / mi)

Mendon ponds, East Esker area

50F, on and off spotty showers and some clearing

Hiking (Neighborhood loop ) 30:00 [2] 1.6 mi (18:45 / mi)

Saturday Apr 13 #

Hiking 1:10:00 [2] 3.25 mi (21:32 / mi)

Auburn trail

34F, gusty wind and sideways rain. Can’t beat that

Hiking 1:05:00 [2] 3.6 mi (18:03 / mi)

Fall meadow & Locke

45F and clear

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011
12
Apr 20
Apr 13
Apr 6
Mar 30
Mar 16

Week
Ending		Training hours by activity
01234567891011
12
Apr 20
Apr 13
Apr 6
Mar 30
Mar 16

Week
Ending		Training miles by activity
05101520253035404550556065707580859095
100
Apr 20
Apr 13
Apr 6
Mar 30
Mar 16

all weeks | months | years | as calendar