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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:08:00 3.11 5.0
  Mountain Biking1 1:30:00 9.32(9:39) 15.0(6:00)
  Total2 4:38:00 12.43 20.0
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Sunday Dec 10 #

Mountain Biking 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Trek 6500

Easy ride on AT, LVT and around Fishers Park

28F, Gusty W wind

Hiking 1:05:00 [3]

Auburn Trail

New 2"-3" of fresh snow clinging to the trees

Saturday Dec 9 #

Hiking 1:10:00 [2]

Walking around Seneca Falls

Hiking 53:00 [3] 5.0 km (10:36 / km)

Its a wonderful run. Walked it, pretty nice weather

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Training hours by intensity
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Dec 16
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Week
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Training hours by activity
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11
Dec 16
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Training miles by activity
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