Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:55:32 6.21(28:15) 10.0(17:33)
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Hiking1 2:00:00 6.0(20:00) 9.66(12:26)
  Total4 7:15:32 49.5(8:48) 79.66(5:28)
«
2:55
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)

Mendon Ponds, from Kennels up East Esker plus part of N Meadow and some side trails

With Vinny and Steve. 60F, Clear

Monday May 22 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Sunday May 21 #

Orienteering race 2:55:32 [4] 10.0 km (17:33 / km)

Score-O at Cummings Nature Center

got all the Controls on the W side of the road except for 120. Felt slow. Had a batch of trouble on 109

Thursday May 18 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
01234567891011
12
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar