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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking2 4:05:00 8.0 12.88
  Aerobics2 1:26:30 11.18(7:44) 18.0(4:48)
  Total4 5:31:30 19.18 30.88
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Saturday Nov 17 #

Aerobics (Erging) 58:00 [3] 12.0 km (4:50 / km)

Wednesday Nov 14 #

Aerobics (Erging) 28:30 [3] 6.0 km (4:45 / km)

Monday Nov 12 #

Hiking 3:00:00 [3] 8.0 mi (22:30 / mi)

FLT up through Hi Tor to Lean-to, back along blue trail

40F, snow on higher elevations

Sunday Nov 11 #

Hiking 1:05:00 [2]

Carriage Ct - Park - Musket

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
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10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training miles by activity
051015202530354045505560
65
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

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