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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:45:00 89.48(3:51) 144.0(2:24)
  Hiking2 1:55:00 3.7 5.96
  Total4 7:40:00 93.18 149.96
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2:30
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Thursday Apr 27 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Lunch Loop) 45:00 [2]

Hiking 35:00 [2] 1.8 mi (19:27 / mi)

Nghd Loop

Monday Apr 24 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking 35:00 [3] 1.9 mi (18:25 / mi)

Nghd Loop

Sunday Apr 23 #

Cycling 2:15:00 [4] 54.0 km (2:30 / km)
shoes: Paramount (fixed)

Van Voorhis, S on 64, Canfield, WB S to Pond, S on Mendon Center to Bulls Saw Mill - Chamberlain - Taylor - Cheese Factory & S on QMH to 65 S to West Bloomfield, E on 5&20 to Elton, N to Ionia & back on 64

Slight SW breeze, 60F

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