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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:55:00
  Aerobics2 1:06:15 8.39(7:54) 13.5(4:54)
  Total4 3:01:15 8.39 13.5
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

Hiking 1:10:00 [2]

Carriage - Park - Musket

25F, no wind

Monday Jan 21 #

Aerobics (Erging) 30:00 [3] 6.0 km (5:00 / km)

Saturday Jan 19 #

Hiking (Neighborhood Loop) 45:00 [3]

Snowing pretty good at this point

17F

Thursday Jan 17 #

Aerobics (Erging) 36:15 [3] 7.5 km (4:50 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training miles by activity
051015202530354045505560
65
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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