Training Log: Mook
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||street run||3|| 2:05:00|
| ||biking||1|| 1:11:00|
| ||Total||4|| 3:16:00|
street run 1:00:00 
I slogged up the Rillito and TV Wash from Swan to SC Bridge'n back this morning. The airport got up to 116F yesterday so it started out pretty warm today, even though I started before sunrise. I'll be happier when the heat wave withers away.
I stopped right near my turnaround when a stick went right through the sole of my shoe, the insole and was sticking into my toes area. It was an amazing feat for a perfectly blunt stick. Maybe new shoes are in order?
biking 1:11:00 
I biked along the Rillito early this morning, going between Swan and the RR Bridge.
street run 30:00 
I took a bit of a tour up to Himmel Park'n back tonight. It was still hot at night after a hot afternoon so I didn't move very fast.
street run 35:00 
An approximate time for a run from Alvernon up the Rillito and Alamo washes to Glenn'n back this morning. It was early, so cool.
all weeks |