Training Log: Mook
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||biking||2|| 2:38:00|
| ||trail run||1|| 52:00|
| ||street run||1|| 42:00|
| ||Total||4|| 4:12:00|
trail run 52:00 
Morning Mosey with Mook, this morning from the boat ramp at the Kaw river trails, running with Mean Gene, Clogs, Spike & Blair. It felt pretty nice out and there just weren't many spider webs to contend with. We all followed up with a brunch at the Big Biscuit with other OKers.
It's good to put in some serious running before I start my astrological research tomorrow.
street run 42:00 
In Lawrence, I took a bit of a run from the 6th St./Crestline area down south on Lawrence Ave., through the golf course to W. Campus, up Ulrik's Hill, then down the road over Daisy Hill, up by the Chi Omega fountain, W. Campus Rd, University, the water tower park and back via Centennial to see the missile on my way.
biking 1:18:00 
Along the Santa Cruz this morning.
biking 1:20:00 
I was biking too early this morning, going from Rio Vista down the Rillito and Santa Cruz to Ina'n back.
all weeks |