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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:15 16.57(9:04) 26.67(5:38) 136
  Trail running1 2:04:40 5.9(21:07) 9.5(13:07) 893
  Intervals1 1:01:14 8.64(7:05) 13.91(4:24) 17
  Total5 5:36:09 31.12(10:48) 50.08(6:43) 1046
  [1-5]5 5:35:48
«
2:04
0:00
SuMoTuWeThFrSa

Friday Oct 24 #

10 AM

Intervals 1:01:14 13.91 km (4:24 / km) +17m 4:23 / km
ahr:151 max:168 shoes: Adidas Glide Boost

Wednesday Oct 22 #

10 AM

Running 1:00:00 13.64 km (4:24 / km) +37m 4:20 / km
ahr:94 max:94 shoes: Adidas Glide Boost

Tuesday Oct 21 #

4 PM

Running 54:15 [1] 7.53 km (7:12 / km) +99m 6:46 / km
ahr:143 max:167 shoes: Adidas Glide Boost

Monday Oct 20 #

12 PM

Trail running 2:04:40 9.5 km (13:07 / km) +893m 8:56 / km
shoes: Adidas Glide Boost

Sunday Oct 19 #

5 PM

Running 36:00 [1] 5.5 km (6:33 / km)
shoes: Adidas Glide Boost

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