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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running4 2:22:26 22.15(6:26) 35.64(4:00) 327
  cycling1 1:45:22 29.1(3:37) 46.83(2:15) 203
  Intervals1 36:05 6.32(5:43) 10.17(3:33) 85
  Strength1 20:00
  Total5 5:03:53 57.56 92.64 615
  [1-5]5 4:45:31
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1:45
0:00
MoTuWeThFrSaSu

Saturday May 25 #

11 AM

Running 22:27 4.96 km (4:32 / km) +50m 4:19 / km
ahr:149 max:170 shoes: Adidas Energy Boost

Running race 41:09 11.96 km (3:26 / km) +168m 3:13 / km vdot: 62.7
ahr:182 max:186 shoes: Adidas Energy Boost

Running 8:52 1.53 km (5:47 / km) +33m 5:14 / km
ahr:143 max:157 shoes: Adidas Energy Boost

Friday May 24 #

5 PM

Running warm up/down 20:54 4.99 km (4:11 / km) +3m 4:10 / km
ahr:153 max:163 shoes: Adidas Energy Boost

Strength 20:00 [1]

Thursday May 23 #

7 PM

Running warm up/down 10:00 2.43 km (4:07 / km) +9m 4:03 / km
ahr:143 max:154 shoes: Adidas Energy Boost

Intervals 36:05 10.17 km (3:33 / km) +85m 3:24 / km
ahr:173 max:181 shoes: Adidas Energy Boost

Running warm up/down 9:04 2.25 km (4:01 / km) +2m 4:00 / km
ahr:161 max:166 shoes: Adidas Energy Boost

Tuesday May 21 #

8 AM

Running 30:00 7.52 km (3:59 / km) +62m 3:50 / km
ahr:161 max:173 shoes: Adidas Energy Boost

Happy calf! yey! Unaccustomed legs to running gave skyhigh HR though.

Monday May 20 #

5 PM

cycling 1:45:22 46.83 km (2:15 / km) +203m 2:12 / km
ahr:132 max:155

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Ending		Training hours by intensity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending		Training hours by activity
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10
May 26
May 19
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Apr 28

Week
Ending		Training kilometers by activity
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130
May 26
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