Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 3:26:24 | 24.65 | (8:22) | 39.67 | (5:12) | 486 | |||||
| Running | 6 | 2:59:26 | 22.82 | (7:52) | 36.73 | (4:53) | 321 | |||||
| Terrain running | 1 | 12:59 | 1.4 | (9:15) | 2.26 | (5:45) | 22 | |||||
| Total | 7 | 6:38:49 | 48.88 | (8:10) | 78.66 | (5:04) | 829 | |||||
| [1-5] | 7 | 6:28:30 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Apr 23 #
Running 1:02:05 15.05 km (4:08 / km) +70m 4:02 / km
ahr:143 max:161 shoes: Adidas Energy Boost (II)
Tuesday Apr 22 #
Running 48:55 9.47 km (5:10 / km) +138m 4:49 / km
ahr:135 max:175 shoes: Adidas Energy Boost (II)
Monday Apr 21 #
Running warm up/down 14:36 [1] 2.9 km (5:02 / km) +27m 4:48 / km
shoes: X-talon 212
Orienteering race 55:10 [4] 10.63 km (5:11 / km) +216m 4:43 / km
shoes: X-talon 212
Sunday Apr 20 #
Running warm up/down 17:48 3.41 km (5:13 / km) +22m 5:03 / km
ahr:139 max:157 shoes: X-talon 212
Orienteering race 1:26:39 16.05 km (5:24 / km) +179m 5:07 / km
ahr:159 max:182 shoes: X-talon 212
Running warm up/down 5:15 0.88 km (5:59 / km)
ahr:88 max:156 shoes: X-talon 212
Saturday Apr 19 #
Running 30:47 [1] 5.02 km (6:08 / km) +64m 5:46 / km
shoes: Saucony Triumph (III)
Friday Apr 18 #
Terrain running warm up/down 12:59 2.26 km (5:45 / km) +22m 5:29 / km
ahr:145 max:170 shoes: X-talon 212
Orienteering race 1:04:35 12.99 km (4:58 / km) +91m 4:48 / km
ahr:167 max:175 shoes: X-talon 212
- May 3 [1w, 2d]: Y - 10Mila
- Aug 5, 2016 [119w, 1d]: Y - 2016 Summer Olympics
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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