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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:48:28 32.94(8:45) 53.02(5:26) 1677
  Trail running3 1:27:14 8.22(10:37) 13.22(6:36) 437
  Running4 54:27 5.39(10:06) 8.67(6:17) 185
  Total7 7:10:09 46.55(9:14) 74.91(5:45) 2299
  [1-5]7 7:05:17
«
1:35
0:00
SaSuMoTuWeThFr

Thursday Jul 28 #

10 AM

Trail running warm up/down 15:19 2.66 km (5:46 / km)
ahr:140 max:167 shoes: X-talon 212 (IIII)

Orienteering race 1:12:34 14.16 km (5:08 / km) +481m 4:23 / km
ahr:168 max:177 shoes: X-talon 212 (IIII)

12 PM

Running warm up/down 8:06 1.16 km (6:59 / km) +29m 6:12 / km
ahr:131 max:155 shoes: X-talon 212 (IIII)

Wednesday Jul 27 #

11 AM

Trail running 55:34 8.3 km (6:42 / km) +341m 5:33 / km
ahr:135 max:200 shoes: Energy Boost (IV)

Tuesday Jul 26 #

9 AM

Trail running warm up/down 16:21 2.27 km (7:13 / km) +96m 5:57 / km
ahr:137 max:157 shoes: X-talon 212 (IIII)

Orienteering race 27:21 5.26 km (5:12 / km) +178m 4:27 / km
ahr:159 max:219 shoes: X-talon 212 (IIII)

Running warm up/down 15:16 2.42 km (6:19 / km) +15m 6:08 / km
ahr:127 max:150 shoes: X-talon 212 (IIII)

Monday Jul 25 #

8 AM

Running warm up/down 14:11 2.05 km (6:55 / km) +67m 5:57 / km
ahr:146 max:160 shoes: X-talon 212 (IIII)

Orienteering race 1:21:14 13.86 km (5:52 / km) +553m 4:53 / km
ahr:168 max:203 shoes: X-talon 212 (IIII)

Sunday Jul 24 #

12 PM

Running warm up/down 16:54 3.04 km (5:34 / km) +74m 4:57 / km
ahr:150 max:196 shoes: X-talon 212 (IIII)

Orienteering race 1:09:33 13.96 km (4:59 / km) +259m 4:34 / km
ahr:176 max:183 shoes: X-talon 212 (IIII)

First stage of Oringen up on the fjäll. Ok technical race without any larger misstakes. Body still not fully recovered from the light cold the last couple of days. Very high HR which seems correct so probably a combination of not fully recovered and very warm weather so felt very tough today.
5th, about 2 min after Johan A. Perfect start of the week, I just hope I manage to get out of bed tomorrow as well.

livelox:
https://www.livelox.com/Viewer/O-Ringen-Salen-2016...

results:
http://obasen.orientering.se/winsplits/online/sv/d...

Saturday Jul 23 #

5 PM

Orienteering 37:46 5.77 km (6:33 / km) +206m 5:33 / km
ahr:148 max:173 shoes: X-talon 212 (III)

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:200:04:3654%
projected:348:42:1895%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:1523.8km50%
projected:2655.8km88%

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