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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Skiing3 4:41:28 52.25(5:23) 84.08(3:21) 716
  Running1 44:46 6.22(7:12) 10.01(4:28) 63
  Total4 5:26:14 58.46(5:35) 94.09(3:28) 779
  [1-5]4 5:25:55
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2:10
0:00
FrSaSuMoTuWeTh

Wednesday Jan 18 #

4 PM

Skiing 12:04 intensity: (13 @0) + (10:15 @1) + (1:36 @2) 3.25 km (3:43 / km)
ahr:133 max:154

Skiing 43:20 intensity: (1:35 @1) + (9:32 @2) + (15:46 @3) + (16:27 @4) 12.94 km (3:21 / km) +100m 3:13 / km
ahr:166 max:194

10*3 min intervals at S├Ątra track

Skiing warm up/down 10:00 [2] 2.5 km (4:00 / km)

Monday Jan 16 #

4 PM

Skiing 1:25:51 intensity: (50:00 @1) + (18:40 @2) + (17:11 @3) 23.08 km (3:43 / km) +123m 3:37 / km
ahr:169 max:200

Easy skiing at rocklunda

Sunday Jan 15 #

4 PM

Running 44:46 intensity: (6 @0) + (11:53 @1) + (32:47 @2) 10.01 km (4:28 / km) +63m 4:20 / km
ahr:145 max:154

Saturday Jan 14 #

10 AM

Skiing 2:10:13 intensity: (1:44 @1) + (26:34 @2) + (59:33 @3) + (33:33 @4) + (8:49 @5) 42.31 km (3:05 / km) +493m 2:54 / km
ahr:165 max:209

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Training Targets

Mar 6–5 (365d)
Road to Vasaloppet
Rollerski 3000km
actual:1259.4km41%
projected:1441km48%
Skiing 2000km
actual:517.2km25%
projected:591.8km29%
SkiErg 50:00:00
actual:14:24:4928%
projected:16:29:3132%

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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160
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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