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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running2 1:07:26 9.14(7:23) 14.71(4:35) 139
  Steady State1 57:59 8.04(7:13) 12.94(4:29) 71
  Strength1 30:00
  Total3 2:35:25 17.18 27.65 210
  [1-5]3 2:35:11
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MoTuWeThFrSaSu

Friday Feb 15 #

12 PM

Running 52:59 intensity: (9:30 @1) + (28:26 @2) + (12:50 @3) + (1:34 @4) + (39 @5) 11.91 km (4:27 / km) +115m 4:15 / km
ahr:153 max:192

Tuesday Feb 12 #

6 PM

Running 14:27 intensity: (14 @0) + (9:53 @1) + (4:20 @2) 2.81 km (5:09 / km) +25m 4:56 / km
ahr:141 max:152 shoes: Icebug DTS-2

Steady State 57:59 intensity: (14:24 @1) + (4:42 @2) + (4:23 @3) + (34:30 @4) 12.94 km (4:29 / km) +71m 4:22 / km
ahr:159 max:176 shoes: Icebug DTS-2

4*10min with Tuna.

Monday Feb 11 #

Strength 30:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:30:54:0810%
projected:239:59:0779%
Running
+ Orienteering
+ Trail running
+ Steady State
+ Terrain running
+ Chariot-running [1-5]
3000km
actual:231.9km7%
projected:1800.8km60%

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