Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running7 3:18:12 28.28(7:00) 45.52(4:21) 403
  Intervals2 46:58 7.13(6:35) 11.47(4:06) 103
  Orienteering1 35:19 3.99(8:51) 6.42(5:30) 41
  Strength1 25:00
  Trail running1 21:14 2.16(9:49) 3.48(6:06) 51
  Other1 20:00
  Total8 5:46:43 41.56 66.89 598
  [1-5]8 5:43:01
«
1:26
0:00
ThFrSaSuMoTuWe

Tuesday Aug 19 #

9 AM

Running warm up/down 12:34 2.52 km (4:59 / km) +39m 4:38 / km
ahr:143 max:154 shoes: NB 890

Intervals hills 31:17 7.26 km (4:19 / km) +100m 4:02 / km
ahr:157 max:172 shoes: NB 890

Intervals at the hill-route at home. Tired and feeling very empty on energy from the start. Very close to going home after two, but continued and started to wake up after three. Feeling better and better for the last, but still not especially fast. Good session in the end anyway.

Running warm up/down 5:19 1.18 km (4:29 / km)
ahr:144 max:149 shoes: NB 890

Monday Aug 18 #

5 PM

Running 11:06 [1] 2.25 km (4:56 / km) +26m 4:40 / km
ahr:48 max:72 shoes: Saucony Triumph (III)

Strength 25:00 [1]

Other 20:00

Sunday Aug 17 #

10 AM

Trail running warm up/down 14:15 2.41 km (5:55 / km) +51m 5:21 / km
ahr:133 max:151 shoes: Supra Spikes

Orienteering race 35:19 6.42 km (5:30 / km) +41m 5:20 / km
ahr:165 max:174 shoes: Supra Spikes

Trail running warm up/down 6:59 1.07 km (6:30 / km)
ahr:120 max:129 shoes: Supra Spikes

5 PM

Running 30:00 6.34 km (4:44 / km) +37m 4:36 / km
shoes: Saucony Triumph (III)

Saturday Aug 16 #

8 PM

Running warm up/down 21:26 4.11 km (5:13 / km) +22m 5:04 / km
ahr:136 max:166 shoes: Adidas Glide Boost

Running race 32:46 10.19 km (3:13 / km) +125m 3:02 / km vdot: 67.2
ahr:177 max:182 shoes: Adidas adios boost

10 PM

Running warm up/down 12:06 2.23 km (5:26 / km) +50m 4:53 / km
ahr:134 max:149 shoes: Adidas Glide Boost

Friday Aug 15 #

11 AM

Running 47:59 11.04 km (4:21 / km) +51m 4:15 / km
ahr:142 max:152 shoes: Adidas Glide Boost

Thursday Aug 14 #

11 AM

Running warm up/down 19:26 4.44 km (4:23 / km) +52m 4:08 / km
ahr:140 max:151 shoes: NB 890

Intervals 15:41 4.21 km (3:43 / km) +3m 3:43 / km
ahr:161 max:176 shoes: NB 890

Back to the track to test some speed. 10*200m with 200m jog in between. The lack of speed training last 1.5 year showed itself. Tried as hard I could but fast it didn't go. Starting at 36s going down to low 31s in the end.

36.2s
34.4s
33.4s
33.0s
33.0s
32.8s
33.3s
33.2s
31.7s
31.3s

Running warm up/down 5:30 1.21 km (4:33 / km) +1m 4:32 / km
ahr:148 max:152 shoes: NB 890

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegOther252+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 24
Aug 17
Aug 10
Aug 3
Jul 27

Week
Ending
Training hours by activity
0123456789
10
Aug 24
Aug 17
Aug 10
Aug 3
Jul 27

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Aug 24
Aug 17
Aug 10
Aug 3
Jul 27

all weeks | months | years | as calendar