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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:26:24 24.65(8:22) 39.67(5:12) 486
  Running6 2:59:26 22.82(7:52) 36.73(4:53) 321
  Terrain running1 12:59 1.4(9:15) 2.26(5:45) 22
  Total7 6:38:49 48.88(8:10) 78.66(5:04) 829
  [1-5]7 6:28:30
«
1:49
0:00
FrSaSuMoTuWeTh

Wednesday Apr 23 #

5 PM

Running 1:02:05 15.05 km (4:08 / km) +70m 4:02 / km
ahr:143 max:161 shoes: Adidas Energy Boost (II)

Tuesday Apr 22 #

3 PM

Running 48:55 9.47 km (5:10 / km) +138m 4:49 / km
ahr:135 max:175 shoes: Adidas Energy Boost (II)

Monday Apr 21 #

11 AM

Running warm up/down 14:36 [1] 2.9 km (5:02 / km) +27m 4:48 / km
shoes: X-talon 212

Orienteering race 55:10 [4] 10.63 km (5:11 / km) +216m 4:43 / km
shoes: X-talon 212

Sunday Apr 20 #

10 AM

Running warm up/down 17:48 3.41 km (5:13 / km) +22m 5:03 / km
ahr:139 max:157 shoes: X-talon 212

Orienteering race 1:26:39 16.05 km (5:24 / km) +179m 5:07 / km
ahr:159 max:182 shoes: X-talon 212

12 PM

Running warm up/down 5:15 0.88 km (5:59 / km)
ahr:88 max:156 shoes: X-talon 212

Saturday Apr 19 #

3 PM

Running 30:47 [1] 5.02 km (6:08 / km) +64m 5:46 / km
shoes: Saucony Triumph (III)

Friday Apr 18 #

Event: Arosträffen
 
9 AM

Terrain running warm up/down 12:59 2.26 km (5:45 / km) +22m 5:29 / km
ahr:145 max:170 shoes: X-talon 212

Orienteering race 1:04:35 12.99 km (4:58 / km) +91m 4:48 / km
ahr:167 max:175 shoes: X-talon 212

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