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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running2 2:20:32 21.08(6:40) 33.92(4:09) 172
  Intervals2 1:35:12 13.9(6:51) 22.37(4:15) 105
  Orienteering1 1:19:37 8.17(9:45) 13.15(6:03) 63
  Total5 5:15:21 43.14(7:19) 69.43(4:33) 340
  [1-5]5 5:13:03
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1:19
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SuMoTuWeThFrSa

Thursday Mar 26 #

6 PM

Intervals 34:12 7.57 km (4:31 / km) +35m 4:25 / km
ahr:150 max:173 shoes: NB 890

Wednesday Mar 25 #

7 AM

Running 1:01:09 [2] 14.72 km (4:09 / km) +83m 4:02 / km
shoes: UltraBoost

Tuesday Mar 24 #

5 PM

Intervals 1:01:00 14.8 km (4:07 / km) +70m 4:02 / km
shoes: UltraBoost

Monday Mar 23 #

6 PM

Orienteering 1:19:37 *** 13.15 km (6:03 / km) +63m 5:55 / km
shoes: X-talon 212 (II)

Another run with P-pojkarna. Better feeling in the body and better orienteering this week, but still a lot of work to do. Tried the Mila Vega headlamp today, was also good but think it is maybe a little better light in the bikeray but the battery for Mila was much lighter. Foot hurting in the beginning but got better during the run. Foot: 92%.

Sunday Mar 22 #

5 PM

Running 1:19:23 19.2 km (4:08 / km) +89m 4:02 / km
ahr:148 max:175 shoes: UltraBoost

Run home from Erikslund. Foot better today. 94%.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:85:53:0023%
projected:364:30:1799%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
3650km
actual:646.8km17%
projected:2745.1km75%

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