Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:31:52 | 39.46 | (6:53) | 63.51 | (4:17) | 336 | |||||
| Steady State | 1 | 46:10 | 7.82 | (5:54) | 12.58 | (3:40) | 37 | |||||
| Trail running | 1 | 41:08 | 5.6 | (7:21) | 9.01 | (4:34) | 33 | |||||
| Total | 6 | 5:59:10 | 52.88 | (6:48) | 85.1 | (4:13) | 406 | |||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Jul 28 #
10 AM
Trail running 41:08 [1] 9.01 km (4:34 / km) +33m 4:29 / km
shoes: Adidas Energy Boost (II)
Sunday Jul 27 #
4 PM
Running 1:28:46 [2] 20.78 km (4:16 / km) +69m 4:12 / km
shoes: Brooks Launch
Saturday Jul 26 #
12 PM
Steady State 46:10 12.58 km (3:40 / km) +37m 3:37 / km
shoes: Brooks Launch
Friday Jul 25 #
8 AM
Running 33:04 [2] 7.6 km (4:21 / km) +67m 4:10 / km
shoes: Adidas Energy Boost (II)
Thursday Jul 24 #
10 AM
Running 1:05:51 [2] 15.1 km (4:22 / km) +31m 4:19 / km
shoes: Adidas Energy Boost (II)
Wednesday Jul 23 #
4 PM
Running 1:24:11 [2] 20.03 km (4:12 / km) +169m 4:02 / km
shoes: Saucony Triumph (III)
Another tough and slow day in the heat.
- Aug 5, 2016 [105w, 3d]: Y - 2016 Summer Olympics for sure, marathon here we go!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 3 | | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 3 | | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Aug 3 | | ||||||||||||||
| Jul 27 | | ||||||||||||||
| Jul 20 | | ||||||||||||||
| Jul 13 | | ||||||||||||||
| Jul 6 | |
all weeks | months | years | as calendar