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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:31 17.46(7:52) 28.11(4:54) 692
  Cycling trainer1 20:09
  Trail running1 13:01 0.49(26:39) 0.79(16:34) 11
  Strength1 10:00
  Total6 3:00:41 17.95 28.89 703
  [1-5]6 2:52:53
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Thursday Sep 28 #

7 AM

Running 1:00:01 intensity: (4:23 @1) + (22:57 @2) + (20:55 @3) + (11:35 @4) + (11 @5) 11.19 km (5:22 / km) +364m 4:37 / km
ahr:158 max:178 shoes: Nike zoom fly 4

Nice climb up on the ridge above xining

Tuesday Sep 26 #

7 AM

Running 47:14 intensity: (6 @0) + (2:41 @1) + (14:24 @2) + (21:39 @3) + (8:24 @4) 10.36 km (4:34 / km) +161m 4:14 / km
ahr:159 max:172 shoes: Nike zoom fly 4

First run in Xining(2500masl). Felt the altitude but not that bad.

Monday Sep 25 #

9 PM

Cycling trainer 20:09 intensity: (24 @0) + (15:13 @1) + (4:32 @2)
ahr:133 max:154

Long days in the Xining test lab. Just some late exercise in the hotel gym.

Sunday Sep 24 #

6 AM

Trail running 13:01 intensity: (6:25 @0) + (6:36 @1) 0.79 km (16:34 / km) +11m 15:26 / km
ahr:94 max:106

Saturday Sep 23 #

5 PM

Strength 10:00 intensity: (53 @0) + (9:07 @1)
ahr:111 max:137

Friday Sep 22 #

10 AM

Running 30:16 intensity: (9:29 @1) + (19:38 @2) + (1:09 @3) 6.56 km (4:37 / km) +166m 4:06 / km
ahr:147 max:164

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Injuries

R FootOther159+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]250:00:00
actual:183:04:0473%
projected:246:34:0298%

Jan 1 – Dec 31 (365d)
Running
+ Intervals
+ Chariot-running
+ Snow running
+ Orienteering
+ Trail running
+ Steady State
+ Drills and strides
+ Terrain running
2023km
actual:935.4km46%
projected:1259.8km62%

Reports

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