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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running4 3:38:02 32.74(6:40) 52.69(4:08) 252
  Rollerski4 3:37:27 37.65(5:46) 60.6(3:35) 348
  Strength1 25:00
  Total9 7:40:29 70.39 113.28 600
  [1-5]9 7:38:37
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Thursday May 26 #

Strength 25:00 [1]

Some headache and not super feeling during the day so took it easy. Elin introduced me to the redcoord/junglegym strength coords instead. Think it possible to get some good core stuff there.

Wednesday May 25 #

7 AM

Rollerski 54:20 15.1 km (3:36 / km) +69m 3:31 / km
ahr:136 max:150 shoes: Swenor

5 PM

Rollerski 1:00:19 [1] 15.1 km (4:00 / km) +102m 3:52 / km
ahr:133 max:142 shoes: Swenor

Tuesday May 24 #

7 AM

Running 1:00:32 14.67 km (4:08 / km) +74m 4:01 / km
ahr:157 max:169 shoes: UltraBoost (II)

5 PM

Running 1:01:55 14.85 km (4:10 / km) +108m 4:01 / km
ahr:154 max:170 shoes: UltraBoost (II)

Monday May 23 #

7 AM

Rollerski 57:00 15.14 km (3:46 / km) +74m 3:40 / km
ahr:133 max:146 shoes: skigo C2

5 PM

Rollerski 45:48 15.26 km (3:00 / km) +103m 2:54 / km
ahr:135 max:147 shoes: skigo C2

Job commute. Nice tailwind on the way home and the fast skis so a new nice record on the route.

Sunday May 22 #

8 AM

Running 43:16 10.33 km (4:11 / km) +11m 4:10 / km
ahr:152 max:171 shoes: UltraBoost (II)

Copenhagen marathon today so the roads for the course already in the morning today so could run without traffic, great! Run part of the course and then watched some when they passed just outside our hotel window.

Saturday May 21 #

4 PM

Running 11:01 2.42 km (4:33 / km) +2m 4:32 / km
ahr:134 max:150 shoes: UltraBoost (II)

Running 41:18 10.41 km (3:58 / km) +57m 3:52 / km
ahr:163 max:179 shoes: UltraBoost (II)

Intervals 6*4min in Fælledparken on nice gravel roads. Windy and hot but good feeling, but still quite slow. Need to get the pace up again.

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:143:41:0039%
projected:357:44:3297%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:1045.6km34%
projected:2603.3km86%

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