Running11:51 2.27 km (5:14 / km) +31m4:54 / km ahr:131 max:164
Orienteering race 37:32**** 5.99 km (6:16 / km) +125m5:41 / km ahr:164 max:182 shoes: X-talon 212 (IV)
Middle distance competition souteast of Göteborg. Went quite ok when the diesel engine finally started. Not so much speed left in the legs from two tough days but no larger mistakes. 5min after the elite (Lucas B) which can be considered ok for now. Camp has been better than expected, now it is 5w to tune in everything before 10mila.
Running warm up/down 10:08 2.05 km (4:57 / km) ahr:126 max:151 shoes: X-talon 212 (IV)
Orienteering1:20:46 14.7 km (5:30 / km) +258m5:03 / km ahr:169 max:182 shoes: X-talon 212 (IV)
Time to kick-start the orienteering season with 10mila camp in Göteborg. Started with their night-cup, chase-start but since we hadn't run before we went in the wave-start 6min behind.
Nice course and felt quite good. Read on the wrong side of the map from the start so a little behind, but caught up to Albin on the longer leg to 6th control. Stayed with him on the long leg to 7th, but had different forkings there so was alone for some controls. Caught by Mats and Joffe and run with them in the end.