Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Skiing1 1:40:36 14.86(6:46) 23.91(4:12) 432
  Running3 1:36:21 13.93(6:55) 22.42(4:18) 127
  Intervals1 25:00 3.36(7:27) 5.4(4:38)
  Total4 3:41:57 32.15(6:54) 51.74(4:17) 559
  [1-5]4 3:38:56
«
1:40
0:00
SuMoTuWeThFrSa

Wednesday Dec 17 #

5 PM

Running warm up/down 11:29 [2] 2.6 km (4:25 / km)
shoes: Brooks Launch

Intervals 25:00 5.4 km (4:38 / km)
shoes: Adidas adios boost

Running warm up/down 8:25 [1] 1.8 km (4:41 / km)
shoes: Brooks Launch

Tuesday Dec 16 #

6 PM

Running 42:39 [2] 10.01 km (4:16 / km) +71m 4:07 / km
shoes: Adidas Glide Boost

Monday Dec 15 #

7 PM

Running 33:48 8.01 km (4:13 / km) +56m 4:05 / km
ahr:153 max:173 shoes: Brooks Launch

Sunday Dec 14 #

11 AM

Skiing 1:40:36 23.91 km (4:12 / km) +432m 3:51 / km
ahr:153 max:181

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegOther374+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
0123456789
10
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

all weeks | months | years | as calendar