Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	1:04:35	8.07	(8:00)	12.99	(4:58)	91
Running	2	53:38	6.3	(8:31)	10.13	(5:18)	58
Intervals	1	30:00	4.72	(6:22)	7.59	(3:57)	39
Terrain running	1	12:59	1.4	(9:15)	2.26	(5:45)	22
Total	3	2:41:12	20.49	(7:52)	32.97	(4:53)	210
[1-5]	3	2:39:44

1:17

0:00

Sunday Apr 20 #

Event: Silva League med Finspångsorienteringen

Friday Apr 18 #

Event: Arosträffen

9 AM

Terrain running warm up/down 12:59 2.26 km (5:45 / km) +22m 5:29 / km
ahr:145 max:170 shoes: X-talon 212

Orienteering race 1:04:35 12.99 km (4:58 / km) +91m 4:48 / km
ahr:167 max:175 shoes: X-talon 212

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

http://obasen.orientering.se/winsplits/online/sv/d...

Wednesday Apr 16 #

4 PM

Running warm up/down 10:51 2.32 km (4:41 / km) +47m 4:15 / km
ahr:147 max:160 shoes: NB 890

Intervals 30:00 7.59 km (3:57 / km) +39m 3:51 / km
ahr:166 max:178 shoes: NB 890

Intervals, inspired by yesterday's linné training I did 2*(4-3-2-1) with 1 min (2 min between sets) rest, on the hilly track at home. Not a great feeling, but the advantage of running on hilly track with new kind of intervals I have nothing to compare with so can persuade myself that they were fast. :-)

Running warm up/down 4:05 0.91 km (4:30 / km)
ahr:148 max:153 shoes: NB 890

Tuesday Apr 15 #

4 PM

Running 38:42 [1] 6.91 km (5:36 / km) +11m 5:34 / km
shoes: Saucony Triumph (III)

Easy run with Hjalmar and Anders from trainee-group after a full day of study visits (including the robotics factory :-)). Quite short since we had to hurry to be in time for the dinner.

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