Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:16:06 | 9.86 | (7:43) | 15.87 | (4:48) | 152 | |||||
| Total | 3 | 1:16:06 | 9.86 | (7:43) | 15.87 | (4:48) | 152 | |||||
| [1-5] | 3 | 1:15:39 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Dec 11 #
5 PM
Running 24:41 5.01 km (4:56 / km)
ahr:153 max:169 shoes: Energy boost (V)
Easy run in hot and humid conditions out in the hoods of eastern Java after a long travel. Not the best roads to run on.
C • Epic 1
Sunday Dec 9 #
6 PM
Running 30:07 6.48 km (4:39 / km) +82m 4:22 / km
ahr:161 max:182
Friday Dec 7 #
5 PM
Running 21:18 4.38 km (4:52 / km) +69m 4:30 / km
ahr:145 max:170 shoes: Icebug DTS-2
Awakening from the dead.
- Jun 13, 2020 [78w, 3d]: Y - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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