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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 1:54:33 16.63(6:53) 26.76(4:17) 239
  Strength1 10:01
  Total4 2:04:34 16.63 26.76 239
  [1-5]4 2:02:37
«
0:43
0:00
FrSaSuMoTuWeTh

Wednesday Feb 24 #

12 PM

Running 43:37 intensity: (7 @0) + (2:19 @1) + (9:40 @2) + (20:48 @3) + (10:43 @4) 10.06 km (4:20 / km) +77m 4:11 / km
ahr:161 max:175 shoes: Saucony Triumph 17

Monday Feb 22 #

9 PM

Strength 10:01 intensity: (1:28 @0) + (8:33 @1)
ahr:114 max:143

Sunday Feb 21 #

6 AM

Running 39:43 intensity: (6 @0) + (3:40 @1) + (11:19 @2) + (22:30 @3) + (2:08 @4) 8.62 km (4:36 / km) +101m 4:21 / km
ahr:157 max:175 shoes: Saucony Triumph 17

Saturday Feb 20 #

4 PM

Running 31:13 intensity: (16 @0) + (2:59 @1) + (5:07 @2) + (8:43 @3) + (10:53 @4) + (3:15 @5) 8.08 km (3:52 / km) +62m 3:43 / km
ahr:162 max:179 shoes: Saucony Triumph 17

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running 		2021km
actual:236km11%
projected:1566.1km77%

Jan 1 – Dec 31 (365d)
Total 250:00:00
actual:32:16:4612%
projected:214:13:0585%

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