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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 1:18:49 9.35(8:26) 15.05(5:14) 315
  Total3 1:18:49 9.35(8:26) 15.05(5:14) 315
  [1-5]3 1:17:58
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TuWeThFrSaSuMo

Wednesday Feb 3 #

7 AM

Running 19:26 4.13 km (4:43 / km) +15m 4:38 / km
ahr:140 max:153 shoes: UltraBoost (II)

Another short exploration morning run along the poprad river. Busy day with meetings so no time for a longer run.

Tuesday Feb 2 #

6 AM

Running 11:46 2.4 km (4:54 / km)
ahr:134 max:145

Short morning exploration in svit.
4 PM

Running 47:37 8.52 km (5:35 / km) +300m 4:45 / km
ahr:142 max:165 shoes: UltraBoost (II)

Lovely with some hills again. Started straight up then found a nice hiking trail along the top of the ridge and back down to the town. Nice views of the high tatra mountains. Highest point 995m above sea, and snow free, strange. Icy on the road back down.

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:34:18:219%
projected:330:25:1090%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:169.2km5%
projected:1629.7km54%

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