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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Rollerski - Skate1 1:02:57 13.76(4:34) 22.15(2:51) 114
  Intervals1 33:45 4.76(7:05) 7.67(4:24) 191
  Strength1 23:36
  Total3 2:00:18 18.53 29.82 305
  [1-5]3 1:58:35
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Tuesday Jun 2 #

8 PM

Intervals 33:45 intensity: (10 @0) + (8:22 @1) + (7:28 @2) + (5:12 @3) + (9:36 @4) + (2:57 @5) 7.67 km (4:24 / km) +191m 3:55 / km
ahr:157 max:179 shoes: NB Vazee Prism

Monday Jun 1 #

8 PM

Strength 23:36 intensity: (1:33 @0) + (22:03 @1)
ahr:112 max:139

Sunday May 31 #

9 AM

Rollerski - Skate 1:02:57 intensity: (27:24 @1) + (35:27 @2) + (6 @3) 22.15 km (2:51 / km) +114m 2:46 / km
ahr:133 max:159

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