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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Other3 1:45:01
  Running2 1:09:21 10.06(6:54) 16.18(4:17) 86
  cycling2 56:00 2
  SkiErg1 55:57
  Strength1 45:00
  Total7 5:31:19 10.06 16.18 88
  [1-5]7 5:30:36
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Sep 1 #

7 AM

cycling 41:00
ahr:132 max:156

6 PM

Other warm up/down 13:00 [1]
ahr:130 max:144

Other intervals 36:00
ahr:161 max:177

Intervals on the cross-trainer, 6*5min with 1min rest. Sweat-feast!

Other warm up/down 5:00
ahr:143 max:147

Monday Aug 31 #

5 PM

Other warm up/down 10:00 [1]
ahr:128 max:141

Strength 45:00 [1]

cycling warm up/down 15:00 [1] +2m
ahr:120 max:134

Sunday Aug 30 #

12 PM

SkiErg 55:57
ahr:160 max:205

Saved the foot today and did first 50 min easy on the Skierg and 5min sprint against the women 5k race from Beijing.

Saturday Aug 29 #

7 PM

Running 35:28 8.37 km (4:14 / km) +31m 4:10 / km
ahr:159 max:178 shoes: NB 890

One of the standard trainings in Skultuna, 2laps on the lit track in increasing pace.

Friday Aug 28 #

6 PM

Running 33:53 7.82 km (4:20 / km) +55m 4:11 / km
ahr:136 max:162 shoes: Adidas Glide Boost

Thursday Aug 27 #

7 AM

Other 41:01
ahr:154 max:198

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:246:34:4667%
projected:368:51:31101%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
3650km
actual:1855.1km50%
projected:2775km76%

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