Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running5 4:01:37 32.16(7:31) 51.76(4:40) 534
  Intervals1 1:01:28 8.65(7:06) 13.93(4:25) 157
  Strength1 30:00
  Other2 25:00
  Total7 5:58:05 40.81 65.68 691
  [1-5]7 5:56:21
«
1:52
0:00
ThFrSaSuMoTuWe

Tuesday Sep 2 #

8 AM

Intervals 1:01:28 13.93 km (4:25 / km) +157m 4:11 / km
ahr:152 max:176 shoes: NB 890

3 PM

Other 20:00
ahr:132 max:140

Running 30:43 7.5 km (4:06 / km) +100m 3:50 / km
ahr:156 max:172 shoes: NB 890

Monday Sep 1 #

5 PM

Running warm up/down 52:28 [2] 7.65 km (6:52 / km) +85m 6:30 / km
shoes: Saucony Triumph (III)

Strength 30:00 [1]

Tired today so not so heavy weights. Tried to work more with technique today.
6 PM

Other warm up/down 5:00 [1]

Sunday Aug 31 #

11 AM

Running warm up/down 18:45 3.43 km (5:28 / km) +22m 5:17 / km
shoes: Adidas Glide Boost

Running race 33:51 9.93 km (3:24 / km) +111m 3:14 / km vdot: 62.6
shoes: Adidas adios boost

Running 15:22 [2] 2.48 km (6:12 / km) +19m 5:59 / km
shoes: Adidas Glide Boost

Saturday Aug 30 #

2 PM

Running 52:28 [2] 11.8 km (4:27 / km) +161m 4:10 / km
shoes: Adidas Glide Boost

Friday Aug 29 #

11 AM

Running 38:00 [2] 8.97 km (4:14 / km) +36m 4:09 / km
shoes: Adidas Glide Boost

Thursday Aug 28 #

Note
(sick)

Better today, but not good enough for useful training.

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegOther266+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 7
Aug 31
Aug 24
Aug 17
Aug 10

Week
Ending
Training hours by activity
0123456789
10
Sep 7
Aug 31
Aug 24
Aug 17
Aug 10

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 7
Aug 31
Aug 24
Aug 17
Aug 10

all weeks | months | years | as calendar