Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  SkiErg2 1:02:00 3.72(16:41) 5.98(10:22)
  Terrain running1 36:31 3.88(9:25) 6.24(5:51) 91
  Running1 4:27 0.47(9:27) 0.76(5:52) 1
  Total3 1:42:58 8.07(12:46) 12.98(7:56) 92
  [1-5]3 1:40:41
«
0:40
0:00
SaSuMoTuWeThFr

Tuesday Aug 14 #

4 PM

SkiErg 22:00 intensity: (26 @0) + (5:40 @1) + (9:17 @2) + (4:00 @3) + (2:37 @4) 2.1 km (10:30 / km)
ahr:151 max:176

6*500m

Monday Aug 13 #

12 PM

SkiErg 40:00 intensity: (1:39 @0) + (12:17 @1) + (21:54 @2) + (4:10 @3) 3.88 km (10:18 / km)
ahr:144 max:164

Saturday Aug 11 #

4 PM

Running 4:27 intensity: (12 @0) + (4:15 @1) 0.76 km (5:52 / km) +1m 5:50 / km
ahr:133 max:143

Terrain running intervals 36:31 intensity: (4:10 @1) + (3:22 @2) + (13:50 @3) + (15:09 @4) 6.24 km (5:51 / km) +91m 5:27 / km
ahr:162 max:175 shoes: X-talon 212 (IV)

3*10 min marsh in Risberg.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:197:56:2754%
projected:316:52:4486%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
3650km
actual:1849.2km50%
projected:2960.4km81%

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar