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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 1:16:06 9.86(7:43) 15.87(4:48) 152
  Total3 1:16:06 9.86(7:43) 15.87(4:48) 152
  [1-5]3 1:15:39
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Tuesday Dec 11 #

5 PM

Running 24:41 intensity: (11 @0) + (4:38 @1) + (7:51 @2) + (10:15 @3) + (1:46 @4) 5.01 km (4:56 / km)
ahr:153 max:169 shoes: Energy boost (V)

Easy run in hot and humid conditions out in the hoods of eastern Java after a long travel. Not the best roads to run on.

Sunday Dec 9 #

6 PM

Running 30:07 intensity: (1:18 @1) + (9:00 @2) + (11:02 @3) + (7:53 @4) + (54 @5) 6.48 km (4:39 / km) +82m 4:22 / km
ahr:161 max:182

Friday Dec 7 #

5 PM

Running 21:18 intensity: (16 @0) + (9:14 @1) + (8:50 @2) + (2:52 @3) + (6 @4) 4.38 km (4:52 / km) +69m 4:30 / km
ahr:145 max:170 shoes: Icebug DTS-2

Awakening from the dead.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:251:08:2968%
projected:265:42:0172%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
3650km
actual:2283.7km62%
projected:2416.1km66%

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