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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  SkiErg1 1:02:50
  Trail running1 1:00:35 7.62(7:57) 12.26(4:56) 89
  Intervals1 42:49 6.76(6:20) 10.89(3:56) 51
  Running1 36:49 5.14(7:10) 8.27(4:27) 49
  Strength1 20:00
  Total4 3:43:03 19.52 31.42 188
  [1-5]4 3:39:57
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2:03
0:00
MoTuWeThFrSaSu

Saturday Dec 10 #

1 PM

Trail running 1:00:35 12.26 km (4:56 / km) +89m 4:46 / km
ahr:147 max:161 shoes: X-talon 212 (IV)

Bruksleden route in snow.

SkiErg 1:02:50
ahr:141 max:162

15k skierg directly after the running.

Friday Dec 9 #

5 PM

Running 36:49 8.27 km (4:27 / km) +49m 4:20 / km
ahr:159 max:191 shoes: Energy Boost (IV)

easy run from home

Thursday Dec 8 #

Note
(sick)

Feeling better but taking it easy

Wednesday Dec 7 #

Note
(sick)

Sore throat

Tuesday Dec 6 #

11 AM

Intervals 42:49 10.89 km (3:56 / km) +51m 3:51 / km
ahr:162 max:197 shoes: NB 890

Lunch intervals, 4*4min. Good feeling today.

Monday Dec 5 #

Strength 20:00 [3]

Not feeling great, very low on energy, so just some strength in the basement.

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:339:45:5492%
projected:360:26:4798%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:2400.2km80%
projected:2546.3km84%

Mar 6–5, 2017 (365d)
Road to Vasaloppet
Rollerski 3000km
actual:1259.4km41%
projected:1641.7km54%
Skiing 2000km
actual:64.2km3%
projected:83.7km4%

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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10
Dec 11
Dec 4
Nov 27
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Nov 13

Week
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Training kilometers by activity
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110
Dec 11
Dec 4
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