Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rollerski | 3 | 3:49:54 | 40.72 | (5:39) | 65.54 | (3:30) | 308 | |||||
| Running | 4 | 1:53:33 | 17.11 | (6:38) | 27.53 | (4:07) | 169 | |||||
| Total | 7 | 5:43:27 | 57.83 | (5:56) | 93.07 | (3:41) | 477 | |||||
| [1-5] | 7 | 5:41:34 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Sep 29 #
5 PM
Running warm up/down 16:12 3.35 km (4:50 / km) +66m 4:24 / km
ahr:143 max:179 shoes: Energy Boost (IV)
7 PM
Running race 45:44 12.97 km (3:32 / km) +46m 3:28 / km
ahr:174 max:181 shoes: Energy Boost (IV)
8 PM
Running warm up/down 11:00 2.03 km (5:25 / km)
ahr:136 max:154 shoes: Energy Boost (IV)
Wednesday Sep 28 #
7 PM
Running 40:37 9.18 km (4:25 / km) +57m 4:17 / km
ahr:152 max:167 shoes: Energy Boost (IV)
Monday Sep 26 #
7 AM
Rollerski 55:39 15.09 km (3:41 / km) +73m 3:36 / km
ahr:154 max:200 shoes: Swenor
5 PM
Rollerski 53:46 15.11 km (3:34 / km) +96m 3:27 / km
ahr:140 max:192 shoes: Swenor
Sunday Sep 25 #
2 PM
Rollerski 2:00:29 35.33 km (3:25 / km) +139m 3:21 / km
ahr:142 max:155 shoes: Swenor
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 2 | | ||||||||||||
| Sep 25 | | ||||||||||||
| Sep 18 | | ||||||||||||
| Sep 11 | | ||||||||||||
| Sep 4 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 2 | | ||||||||||||
| Sep 25 | | ||||||||||||
| Sep 18 | | ||||||||||||
| Sep 11 | | ||||||||||||
| Sep 4 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| Oct 2 | | |||||||||||||||||||
| Sep 25 | | |||||||||||||||||||
| Sep 18 | | |||||||||||||||||||
| Sep 11 | | |||||||||||||||||||
| Sep 4 | |
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