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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running4 2:16:30 18.98(7:11) 30.55(4:28) 168
  Intervals3 1:56:16 17.69(6:34) 28.47(4:05) 126
  Total6 4:12:46 36.67(6:54) 59.01(4:17) 294
  [1-5]6 4:11:05
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1:21
0:00
SaSuMoTuWeThFr

Thursday Apr 28 #

Note
(rest day)

Wednesday Apr 27 #

6 PM

Intervals 42:09 10.08 km (4:11 / km) +61m 4:03 / km
ahr:156 max:177 shoes: NB 890

Tuesday Apr 26 #

6 PM

Running warm up/down 10:26 2.13 km (4:54 / km) +1m 4:53 / km
ahr:122 max:134 shoes: Boston Boost

Intervals 37:22 9.83 km (3:48 / km) +43m 3:43 / km
ahr:155 max:174 shoes: Boston Boost

Monday Apr 25 #

6 PM

Intervals hills 36:45 8.56 km (4:18 / km) +22m 4:14 / km
ahr:152 max:173 shoes: NB 890

Sunday Apr 24 #

4 PM

Running 1:21:11 20.05 km (4:03 / km) +58m 4:00 / km
ahr:147 max:154 shoes: UltraBoost (II)

Saturday Apr 23 #

12 PM

Running warm up/down 29:52 5.45 km (5:29 / km) +72m 5:09 / km
ahr:165 max:193 shoes: UltraBoost (II)

1 PM

Running race 4:46 1.6 km (2:59 / km) +25m 2:46 / km
ahr:157 max:168 shoes: Boston Boost

Running warm up/down 10:15 1.33 km (7:44 / km) +12m 7:24 / km
ahr:126 max:163 shoes: UltraBoost (II)

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:116:40:3231%
projected:358:51:0398%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:831.4km27%
projected:2557.2km85%

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