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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  cycling2 1:54:54 25.55(4:30) 41.12(2:48) 727
  Running1 53:43 8.37(6:25) 13.47(3:59) 108
  Intervals1 37:03 5.32(6:58) 8.57(4:20) 127
  Trail running1 30:00 3.75(8:00) 6.04(4:58) 83
  Total5 3:55:40 42.99(5:29) 69.19(3:24) 1044
  [1-5]5 3:53:36
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MoTuWeThFrSaSu

Sunday May 22 #

12 PM

cycling 1:05:53 intensity: (36 @0) + (37:44 @1) + (25:00 @2) + (2:33 @3) 25.64 km (2:34 / km) +440m 2:22 / km
ahr:136 max:166

Saturday May 21 #

12 PM

Running warm up/down 15:22 intensity: (10 @0) + (6:21 @1) + (7:05 @2) + (1:43 @3) + (3 @4) 2.86 km (5:22 / km) +7m 5:18 / km
ahr:144 max:168 shoes: Nike zoom fly 4

Running race 33:36 intensity: (35 @1) + (24 @2) + (11 @3) + (8:14 @4) + (24:12 @5) 10.0 km (3:22 / km) +30m 3:19 / km
ahr:176 max:183 shoes: ZoomX vaporfly next% 2

Running warm up/down 4:45 intensity: (2:24 @1) + (2:06 @2) + (15 @3) 0.6 km (7:52 / km) +71m 4:58 / km
ahr:144 max:160 shoes: Nike zoom fly 4

Thursday May 19 #

7 PM

Trail running 30:00 intensity: (12 @0) + (6:35 @1) + (22:47 @2) + (26 @3) 6.04 km (4:58 / km) +83m 4:39 / km
ahr:148 max:159 shoes: Adidas terrex agravic speed l

Wednesday May 18 #

7 PM

Intervals 37:03 intensity: (14 @0) + (7:24 @1) + (7:02 @2) + (9:02 @3) + (10:49 @4) + (2:32 @5) 8.57 km (4:20 / km) +127m 4:02 / km
ahr:158 max:179 shoes: Nike zoom fly 4

Monday May 16 #

11 AM

cycling (Mtb ) 49:01 intensity: (52 @0) + (30:40 @1) + (16:48 @2) + (41 @3) 15.47 km (3:10 / km) +287m 2:54 / km
ahr:135 max:160

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Training Targets

Jan 1 – Dec 31 (365d)
Total 250:00:00
actual:80:59:3432%
projected:208:11:0883%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Drills and strides
+ Terrain running
+ Chariot-running 		2022km
actual:675.6km33%
projected:1736.5km85%

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