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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Rollerski3 3:49:54 40.72(5:39) 65.54(3:30) 308
  Running4 1:53:33 17.11(6:38) 27.53(4:07) 169
  Total7 5:43:27 57.83(5:56) 93.07(3:41) 477
  [1-5]7 5:41:34
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Thursday Sep 29 #

5 PM

Running warm up/down 16:12 3.35 km (4:50 / km) +66m 4:24 / km
ahr:143 max:179 shoes: Energy Boost (IV)

7 PM

Running race 45:44 12.97 km (3:32 / km) +46m 3:28 / km
ahr:174 max:181 shoes: Energy Boost (IV)

8 PM

Running warm up/down 11:00 2.03 km (5:25 / km)
ahr:136 max:154 shoes: Energy Boost (IV)

Wednesday Sep 28 #

7 PM

Running 40:37 9.18 km (4:25 / km) +57m 4:17 / km
ahr:152 max:167 shoes: Energy Boost (IV)

Monday Sep 26 #

7 AM

Rollerski 55:39 15.09 km (3:41 / km) +73m 3:36 / km
ahr:154 max:200 shoes: Swenor

5 PM

Rollerski 53:46 15.11 km (3:34 / km) +96m 3:27 / km
ahr:140 max:192 shoes: Swenor

Sunday Sep 25 #

2 PM

Rollerski 2:00:29 35.33 km (3:25 / km) +139m 3:21 / km
ahr:142 max:155 shoes: Swenor

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:268:33:1673%
projected:360:02:2498%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:1956.1km65%
projected:2622.4km87%

Mar 6–5, 2017 (365d)
Road to Vasaloppet
Rollerski 3000km
actual:918.8km30%
projected:1612.3km53%
Skiing 2000km
actual:17.3km0%
projected:30.4km1%

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

Week
Ending
Training hours by activity
01234567891011
12
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

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