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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running4 4:05:12 36.71(6:41) 59.08(4:09) 437
  Rollerski1 57:27 9.62(5:58) 15.48(3:43) 76
  Intervals1 39:12 6.02(6:31) 9.69(4:03) 115
  Total6 5:41:51 52.35(6:32) 84.25(4:03) 628
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Wednesday May 20 #

7 AM

Running 1:01:52 [2] 14.66 km (4:13 / km) +88m 4:06 / km
shoes: UltraBoost

Early morning commute to work
5 PM

Running 1:00:27 14.78 km (4:05 / km) +107m 3:57 / km
shoes: UltraBoost

Home again, really tired from the start. Good to have a nice tailwind. A little higher pace 7-12k to get home faster, actually felt easier in the higher pace.

Tuesday May 19 #

11 AM

Intervals 39:12 9.69 km (4:03 / km) +115m 3:49 / km
shoes: NB 890

Lunch-intervals 4*4min

Monday May 18 #

7 AM

Rollerski 57:27 [1] 15.48 km (3:43 / km) +76m 3:37 / km

Commute to work, broke a pole with 1k to go, stupid..
7 PM

Running 32:53 7.73 km (4:15 / km) +64m 4:05 / km
shoes: UltraBoost

Plan was to take the rollerskis home as well but difficult with only one pole, short run when I got home instead. 2.5 lap on the lit track in increasing pace.

Sunday May 17 #

4 PM

Running 1:30:00 [2] 21.91 km (4:06 / km) +178m 3:57 / km
shoes: UltraBoost

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:137:26:3337%
projected:355:47:2797%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
3650km
actual:1124.5km30%
projected:2911km79%

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