In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| cycling | 2 | 1:54:54 | 25.55 | (4:30) | 41.12 | (2:48) | 727 | | | | |
| Running | 1 | 53:43 | 8.37 | (6:25) | 13.47 | (3:59) | 108 | | | | |
| Intervals | 1 | 37:03 | 5.32 | (6:58) | 8.57 | (4:20) | 127 | | | | |
| Trail running | 1 | 30:00 | 3.75 | (8:00) | 6.04 | (4:58) | 83 | | | | |
| Total | 5 | 3:55:40 | 42.99 | (5:29) | 69.19 | (3:24) | 1044 | | | | |
| [1-5] | 5 | 3:53:36 | | | | | | | | | |
12 PM
cycling 1:05:53 25.64 km (2:34 / km) +440m 2:22 / km
ahr:136 max:166
12 PM
Running warm up/down 15:22 2.86 km (5:22 / km) +7m 5:18 / km
ahr:144 max:168 shoes: Nike zoom fly 4
Running race 33:36 10.0 km (3:22 / km) +30m 3:19 / km
ahr:176 max:183 shoes: ZoomX vaporfly next% 2
Running warm up/down 4:45 0.6 km (7:52 / km) +71m 4:58 / km
ahr:144 max:160 shoes: Nike zoom fly 4
7 PM
Trail running 30:00 6.04 km (4:58 / km) +83m 4:39 / km
ahr:148 max:159 shoes: Adidas terrex agravic speed l
7 PM
Intervals 37:03 8.57 km (4:20 / km) +127m 4:02 / km
ahr:158 max:179 shoes: Nike zoom fly 4
11 AM
cycling (Mtb ) 49:01 15.47 km (3:10 / km) +287m 2:54 / km
ahr:135 max:160
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