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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running4 4:31:52 39.46(6:53) 63.51(4:17) 336
  Steady State1 46:10 7.82(5:54) 12.58(3:40) 37
  Trail running1 41:08 5.6(7:21) 9.01(4:34) 33
  Total6 5:59:10 52.88(6:48) 85.1(4:13) 406
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1:28
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WeThFrSaSuMoTu

Monday Jul 28 #

10 AM

Trail running 41:08 [1] 9.01 km (4:34 / km) +33m 4:29 / km
shoes: Adidas Energy Boost (II)

Sunday Jul 27 #

4 PM

Running 1:28:46 [2] 20.78 km (4:16 / km) +69m 4:12 / km
shoes: Brooks Launch

Saturday Jul 26 #

12 PM

Steady State 46:10 12.58 km (3:40 / km) +37m 3:37 / km
shoes: Brooks Launch

Friday Jul 25 #

8 AM

Running 33:04 [2] 7.6 km (4:21 / km) +67m 4:10 / km
shoes: Adidas Energy Boost (II)

Thursday Jul 24 #

10 AM

Running 1:05:51 [2] 15.1 km (4:22 / km) +31m 4:19 / km
shoes: Adidas Energy Boost (II)

Wednesday Jul 23 #

4 PM

Running 1:24:11 [2] 20.03 km (4:12 / km) +169m 4:02 / km
shoes: Saucony Triumph (III)

Another tough and slow day in the heat.

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