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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 2:24:16 18.48(7:48) 29.74(4:51) 613
  Rollerski1 1:55:44 19.27(6:00) 31.01(3:44) 136
  Intervals1 46:16 6.57(7:03) 10.57(4:23) 31
  Total5 5:06:16 44.32(6:55) 71.32(4:18) 780
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FrSaSuMoTuWeTh

Wednesday Jul 1 #

7 PM

Running 31:49 [2] 5.61 km (5:40 / km) +222m 4:44 / km
shoes: Energy boost (III)

Another exploratory jog, today after dinner to try to avoid the worst heat. Still very warm and tired after first day at new workplace. But found a nice area with cool terrain (WC final round 2013).
http://www.martinhubmann.ch//images/stories/maps/2...

Tuesday Jun 30 #

4 PM

Running 1:10:50 [2] 14.1 km (5:01 / km) +330m 4:30 / km
shoes: Energy boost (III)

Easy run with Elin exploring the new neighbourhood. Nice hill area just around the corner. Will not be many flat kms the coming month. Hot as hell down here.

Sunday Jun 28 #

11 AM

Running 41:37 [1] 10.03 km (4:09 / km) +61m 4:02 / km
shoes: Energy boost (III)

Last run around Skultuna for a while.

Saturday Jun 27 #

4 PM

Intervals 46:16 10.57 km (4:23 / km) +31m 4:19 / km
shoes: Boston Boost

Back to some interval training again. 4*4min with 2 min rest. Headwind on the way back but ok times.

Friday Jun 26 #

4 PM

Rollerski 1:55:44 31.01 km (3:44 / km) +136m 3:39 / km

Back home repacking before the next big adventure begins. Easy tour around the hoods on rollerskis with Elin.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:179:58:1849%
projected:360:55:5698%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
3650km
actual:1422.4km38%
projected:2852.7km78%

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