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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:20:00 13.13(24:22) 21.13(15:09) 1116
  Terrain running1 1:44:46 9.33(11:14) 15.01(6:59) 286
  Intervals3 1:34:59 14.2(6:41) 22.86(4:09) 246
  Running2 1:03:11 8.53(7:25) 13.72(4:36) 153
  Total6 9:42:56 45.18(12:54) 72.71(8:01) 1801
  [1-5]6 6:22:30
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5:20
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TuWeThFrSaSuMo

Sunday Sep 14 #

10 AM

Terrain running 1:44:46 [2] 15.01 km (6:59 / km) +286m 6:22 / km
shoes: Adidas Glide Boost

Saturday Sep 13 #

10 AM

Hiking 5:20:00 21.13 km (15:09 / km) +1116m 11:59 / km
ahr:135 max:162

Friday Sep 12 #

7 AM

Running 33:11 [2] 7.22 km (4:36 / km) +153m 4:09 / km
shoes: Adidas Glide Boost

4 PM

Intervals 37:46 8.69 km (4:21 / km) +187m 3:55 / km
shoes: Adidas Glide Boost

Wednesday Sep 10 #

7 PM

Intervals 36:13 8.77 km (4:08 / km) +59m 4:00 / km
ahr:154 max:177 shoes: NB 890

Another interval session to try to find som speed and flow. A classic 4*4min at the lit track at home. Better feeling today and back to the flow from monday. Kept the laps under 9min including 1.5 min rest jog so that was positive.

Tuesday Sep 9 #

4 PM

Running warm up/down 30:00 [2] 6.5 km (4:37 / km)
shoes: NB 890

Intervals 21:00 5.4 km (3:53 / km)
shoes: NB 890

Short interval-session on the track today. 6*800m with about 1min rest. Really slow and crappy today. Forgot my garmin at home so no exact times, but around 2:28-2:29s so no good day.

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