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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Skiing2 3:03:10 34.87(5:15) 56.12(3:16) 242
  Intervals1 40:33 6.13(6:37) 9.87(4:06) 45
  Total3 3:43:43 41.01(5:27) 66.0(3:23) 287
  [1-5]3 3:43:28
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FrSaSuMoTuWeTh

Sunday Feb 19 #

10 AM

Skiing 9:51 intensity: (3:47 @1) + (2:39 @2) + (1:38 @3) + (1:47 @4) 2.38 km (4:08 / km) +16m 4:00 / km
ahr:149 max:174

Skiing 2:15:57 intensity: (32 @1) + (4:58 @2) + (1:02:54 @3) + (54:56 @4) + (12:37 @5) 43.03 km (3:10 / km) +200m 3:05 / km
ahr:169 max:208

Saturday Feb 18 #

2 PM

Skiing 37:22 intensity: (23:03 @1) + (9:06 @2) + (3:32 @3) + (1:03 @4) + (38 @5) 10.71 km (3:29 / km) +26m 3:27 / km
ahr:144 max:208

Friday Feb 17 #

5 PM

Intervals 40:33 intensity: (15 @0) + (8:54 @1) + (5:34 @2) + (12:06 @3) + (9:40 @4) + (4:04 @5) 9.87 km (4:06 / km) +45m 4:01 / km
ahr:160 max:183

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Training Targets

Mar 6–5 (365d)
Road to Vasaloppet
Rollerski 3000km
actual:1259.4km41%
projected:1298.5km43%
Skiing 2000km
actual:1144.3km57%
projected:1179.8km58%
SkiErg 50:00:00
actual:15:35:3531%
projected:16:04:3932%

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
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230
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

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