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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running4 2:40:48 22.86(7:02) 36.79(4:22) 182
  Rollerski2 1:54:49 19.13(6:00) 30.79(3:44) 174
  Orienteering1 59:29 6.93(8:35) 11.15(5:20) 114
  Total6 5:35:06 48.92(6:51) 78.73(4:15) 470
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Thursday Apr 23 #

6 PM

Running 1:01:32 [2] 14.55 km (4:14 / km) +70m 4:08 / km
shoes: UltraBoost

Wednesday Apr 22 #

7 PM

Running warm up/down 13:31 [1] 2.45 km (5:32 / km) +5m 5:28 / km
shoes: X-talon 212 (II)

Orienteering race 59:29 [4] **** 11.15 km (5:20 / km) +114m 5:05 / km
shoes: X-talon 212 (II)

Tuesday Apr 21 #

6 AM

Running 19:45 [1] 3.91 km (5:03 / km) +32m 4:51 / km
shoes: UltraBoost

Full day at work. Just time for short morning run with Algot.

Monday Apr 20 #

7 AM

Rollerski 55:37 15.46 km (3:36 / km) +80m 3:30 / km

5 PM

Rollerski 59:12 15.34 km (3:52 / km) +94m 3:45 / km

Sunday Apr 19 #

3 PM

Running 1:06:00 15.89 km (4:09 / km) +75m 4:03 / km
shoes: UltraBoost

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:114:06:1431%
projected:365:19:58100%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
3650km
actual:864.3km23%
projected:2767.2km75%

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Training hours by intensity
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10
Apr 26
Apr 19
Apr 12
Apr 5
Mar 29

Week
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Training hours by activity
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10
Apr 26
Apr 19
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Apr 5
Mar 29

Week
Ending
Training kilometers by activity
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140
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