Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 2:36:39 22.7(6:54) 36.54(4:17) 403
  Trail running1 1:18:44 4.21(18:41) 6.78(11:37) 642
  Steady State1 49:00 7.93(6:11) 12.76(3:50) 56
  Other1 43:00 0.32(2:15:10) 0.51(1:23:59)
  Total6 5:27:23 35.17(9:19) 56.6(5:47) 1101
  [1-5]6 5:25:00
«
1:18
0:00
SaSuMoTuWeThFr

Thursday Oct 30 #

6 PM

Steady State 49:00 12.76 km (3:50 / km) +56m 3:45 / km
ahr:158 max:176 shoes: NB 890

Threshold run from home. 10min WU than 15min out in ~ 3.40m/k pace and 15min back in 3.20-3.25 m/k pace.

Wednesday Oct 29 #

5 PM

Running 1:08:02 [2] 16.59 km (4:06 / km) +102m 3:59 / km
shoes: Adidas Glide Boost

Commute home from Elin's work.

Tuesday Oct 28 #

6 PM

Other 43:00 0.51 km (1:23:59 / km)
ahr:147 max:173

Didn't feel like going out tonight so 10*500m on the skierg instead. Arms dead after 30s on each interval. Borrowed Elin's HR monitor halfway. Avg. about 2min.

Monday Oct 27 #

6 PM

Running 35:12 8.3 km (4:15 / km) +62m 4:05 / km
ahr:155 max:170 shoes: NB 890

Going to work a couple of weeks in Ludvika, so about 2-3h daily commute so not so much time for training. Short semi-hard run on the light track today.

Sunday Oct 26 #

6 AM

Running 53:25 [2] 11.65 km (4:35 / km) +239m 4:09 / km
shoes: Adidas Glide Boost

Last day on Crete, early morning run from the hotel towards the mountains. Running in beautiful Olive and orange gardens.

Saturday Oct 25 #

10 AM

Trail running 1:18:44 6.78 km (11:37 / km) +642m 7:53 / km
ahr:143 max:177 shoes: Adidas Glide Boost

Another mountain run with Elin, this time starting from Zourva going up to a cool gorge a bit up. Very rocky trails today as well. HR-curve from elin.

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegOther324+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training hours by activity
0123456789
10
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

all weeks | months | years | as calendar