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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Trail running2 5:00:19 24.18(12:25) 38.91(7:43) 1922
  Running3 1:58:50 15.02(7:55) 24.17(4:55) 791
  Intervals1 48:20 7.36(6:34) 11.85(4:05) 24
  Strength & plyometrics1 20:00
  Strength1 10:00
  Other1 5:00
  Total7 8:22:29 46.56 74.93 2737
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WeThFrSaSuMoTu

Monday Aug 3 #

5 PM

Running 37:50 [1] 7.57 km (5:00 / km) +235m 4:20 / km
shoes: Energy boost (III)

Easy run. Tired from the weekend and the heat up above 30 degrees again.

Sunday Aug 2 #

8 AM

Other 5:00 [1]

Strength 10:00 [1]

pre-breakfeast in the hotel gym.
10 AM

Trail running 2:44:22 [1] 21.91 km (7:30 / km) +590m 6:37 / km
shoes: Energy boost (III)

Second day was the "downhill" day, and planned to be a little shorter than yesterday, but I thought the first route looked so short on the map so extended it somewhat, probably the first route would have been enough, but nice with some extra running. :-)

After all the uphill yesterday we instead to took the lift up to Jakobshorn (2590 masl) and short tour around there before we continued up the ridge to Jatzhorn (2682 masl), continued on the ridge and than back down through the valley. Quite steep downhill partly, but last part on nice easy downhill gravel roads. Superb weeked!


Saturday Aug 1 #

11 AM

Trail running 2:15:57 [1] 17.01 km (8:00 / km) +1332m 5:45 / km
shoes: Energy boost (III)

Another weekend and more mountains to explore. This time we went up to Davos. Started with an "uphill" day, running from the village up schatzalp-latschüefurrga-strelapass to weissfluhjoch, starting at an altitude of about 1500 m, and ending at 2663 m above sea level. Cloudy and almost raining down in the village but when we passed 2000 m it started to clear up and we had really nice views over the valley and the village during the second half on the panaorama trail. Last bit up the ski slope was not that fun, way too steep to run so mostly walking last 20 min.

Saw a lot of alpine marmonts up there, cool!


Friday Jul 31 #

6 PM

Running 21:00 [1] 3.27 km (6:25 / km) +192m 4:58 / km
shoes: Energy boost (III)

Strength & plyometrics 20:00 [1]

Thursday Jul 30 #

6 PM

Intervals 48:20 11.85 km (4:05 / km) +24m 4:02 / km
shoes: Energy boost (III)

Flat intervals along the river. 6*4min with 1 min rest. Starting in around 3:30 pace and a little faster in the end. More close to steady state but slower is better for the foot.

Wednesday Jul 29 #

6 PM

Running 1:00:00 13.33 km (4:30 / km) +364m 3:58 / km
shoes: Energy boost (III)

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:216:18:0659%
projected:367:12:35100%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
3650km
actual:1701km46%
projected:2887.7km79%

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