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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 1:28:28 13.05(6:47) 21.0(4:13) 117
  Strength1 20:00
  Intervals1 19:02 2.94(6:29) 4.73(4:02)
  Total3 2:07:30 15.99 25.73 117
  [1-5]3 2:06:52
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0:46
0:00
SuMoTuWeThFrSa

Wednesday Jun 22 #

7 PM

Running 25:19 6.09 km (4:09 / km) +39m 4:02 / km
ahr:149 max:162 shoes: Energy Boost (IV)

Strength 20:00 [1]

Tuesday Jun 21 #

11 AM

Running warm up/down 10:30 2.51 km (4:11 / km) +21m 4:01 / km
ahr:145 max:156 shoes: NB 890

Intervals 19:02 4.73 km (4:02 / km)
ahr:165 max:181 shoes: NB 890

Time for some form test and see how the foot react on some faster track running. Went to the track on the lunch for an easy startup session with 8*400m.
No spectacular times, but had expected even worse. Some of them in the interval 70-72s. Foot felt very good during the session, hopefully it hold together afterwards also.

Running warm up/down 6:35 1.46 km (4:30 / km)
ahr:153 max:163 shoes: NB 890

Monday Jun 20 #

7 PM

Running 46:04 10.94 km (4:13 / km) +57m 4:06 / km
ahr:151 max:165 shoes: Energy Boost (IV)

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Training Targets

Jan 1 – Dec 31 (366d)
Yearly target
Total [1-5]366:00:00
actual:163:14:4844%
projected:339:28:4492%

Jan 1 – Dec 31 (366d)
Running kms
Running
+ Orienteering
+ Trail running
+ Intervals
+ Snow running
+ Steady State
+ Terrain running [1-5]
3000km
actual:1244.3km41%
projected:2587.6km86%

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