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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Rollerski - Skate2 2:53:43 28.47(6:06) 45.82(3:47) 404
  Chariot-running1 57:22 7.58(7:34) 12.19(4:42) 158
  Trail running1 37:25 4.9(7:38) 7.88(4:45) 150
  SkiErg1 35:00 1.79(19:31) 2.88(12:08)
  Total5 5:03:30 42.74(7:06) 68.78(4:25) 713
  [1-5]5 4:54:12
«
1:54
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TuWeThFrSaSuMo

Sunday Jun 24 #

12 PM

Rollerski - Skate 1:54:22 intensity: (25 @0) + (1:33:04 @1) + (16:54 @2) + (1:07 @3) + (2:21 @4) + (31 @5) 30.92 km (3:42 / km) +289m 3:32 / km
ahr:133 max:179

Longer tour today, first 1.5h with Elin and Ella.

Saturday Jun 23 #

3 PM

Chariot-running 57:22 intensity: (6:32 @0) + (10:30 @1) + (35:51 @2) + (4:25 @3) + (4 @4) 12.19 km (4:42 / km) +158m 4:25 / km
ahr:139 max:168 shoes: Energy boost (V)

Friday Jun 22 #

10 AM

Rollerski - Skate 59:21 intensity: (1:49 @0) + (45:15 @1) + (9:46 @2) + (1:04 @3) + (1:27 @4) 14.91 km (3:59 / km) +115m 3:50 / km
ahr:134 max:174

Thursday Jun 21 #

4 PM

SkiErg 35:00 intensity: (28 @0) + (12:13 @1) + (8:05 @2) + (6:28 @3) + (1:25 @4) + (6:21 @5) 2.88 km (12:08 / km)
ahr:154 max:200

Tuesday Jun 19 #

7 PM

Trail running 37:25 intensity: (4 @0) + (19:05 @1) + (18:16 @2) 7.88 km (4:45 / km) +150m 4:20 / km
ahr:143 max:155 shoes: Energy boost (V)

Easy run from home. Feet not feeling great after Jukola.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:164:21:4245%
projected:342:48:4193%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
3650km
actual:1599.9km43%
projected:3337km91%

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