Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity

time

miles

Running

7:29:51

66.3

(6:47)

106.7

(4:13)

341

Intervals

40:08

5.7

(7:03)

9.17

(4:23)

Total

8:09:59

72.0

(6:48)

115.87

(4:14)

369

[1-5]

8:09:41

1:45

0:00

Monday Jul 21 #

5 PM

Running 43:31 [2] 10.01 km (4:21 / km) +63m 4:13 / km
shoes: Adidas Energy Boost (II)

Short visit back home. Easy run around the standard route.

Sunday Jul 20 #

11 AM

Running 1:43:23 25.01 km (4:08 / km) +88m 4:04 / km
shoes: Adidas Energy Boost (II)

Saturday Jul 19 #

11 AM

Running 30:00 [1] 5.5 km (5:27 / km)

easy jog with Elin and Tobbe barefoot on the beach.

4 PM

Intervals 40:08 9.17 km (4:23 / km) +28m 4:19 / km
shoes: Adidas Energy Boost (II)

Friday Jul 18 #

10 AM

Running 42:56 [2] 10.18 km (4:13 / km) +27m 4:10 / km
shoes: Brooks Launch

2 PM

Running 1:02:13 [2] 15.01 km (4:09 / km) +78m 4:02 / km
shoes: Brooks Launch

Thursday Jul 17 #

10 AM

Running 44:34 [2] 10.37 km (4:18 / km) +27m 4:14 / km
shoes: Brooks Launch

6 PM

Running warm up/down 16:51 3.72 km (4:32 / km) +3m 4:31 / km
ahr:141 max:161 shoes: Adidas Energy Boost (II)

Running race 33:25 10.23 km (3:16 / km) +13m 3:15 / km vdot: 65.9
ahr:173 max:177 shoes: Adidas adios boost

Another race this time 10k on roads, mostly gravel and some small paths. Warm day mostly spent on the beach today as well and could still feel the race from Tuesday in the legs. Harder competition today but could loose the others after about 3k but never got more than 10-20s so had to push hard the whole way. Course a little long but managed to go under 33min on 10k (according to garmin) so satisfied with that after the feeling before the race.

Running warm up/down 7:44 [1] 1.51 km (5:06 / km) +1m 5:05 / km
shoes: Adidas Energy Boost (II)