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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Rollerski - Skate1 1:25:42 17.43(4:55) 28.05(3:03) 185
  Trail running1 50:08 6.62(7:34) 10.65(4:42) 200
  Total2 2:15:50 24.05(5:39) 38.7(3:31) 385
  [1-5]2 2:15:19
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Sunday Oct 14 #

11 AM

Rollerski - Skate 1:25:42 intensity: (20 @0) + (15:52 @1) + (58:01 @2) + (10:41 @3) + (48 @4) 28.05 km (3:03 / km) +185m 2:58 / km
ahr:148 max:170

Saturday Oct 13 #

5 PM

Trail running 50:08 intensity: (11 @0) + (6:16 @1) + (22:13 @2) + (21:07 @3) + (21 @4) 10.65 km (4:42 / km) +200m 4:18 / km
ahr:155 max:170 shoes: NB 680

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:232:46:1763%
projected:292:58:1580%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
3650km
actual:2133.7km58%
projected:2685.6km73%

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