Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rollerski - Skate | 2 | 2:53:43 | 28.47 | (6:06) | 45.82 | (3:47) | 404 | |||||
| Chariot-running | 1 | 57:22 | 7.58 | (7:34) | 12.19 | (4:42) | 158 | |||||
| Trail running | 1 | 37:25 | 4.9 | (7:38) | 7.88 | (4:45) | 150 | |||||
| SkiErg | 1 | 35:00 | 1.79 | (19:31) | 2.88 | (12:08) | ||||||
| Total | 5 | 5:03:30 | 42.74 | (7:06) | 68.78 | (4:25) | 713 | |||||
| [1-5] | 5 | 4:54:12 | ||||||||||
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Sunday Jun 24 #
12 PM
Rollerski - Skate 1:54:22 30.92 km (3:42 / km) +289m 3:32 / km
ahr:133 max:179
Longer tour today, first 1.5h with Elin and Ella.
Saturday Jun 23 #
3 PM
Chariot-running 57:22 12.19 km (4:42 / km) +158m 4:25 / km
ahr:139 max:168 shoes: Energy boost (V)
Friday Jun 22 #
10 AM
Rollerski - Skate 59:21 14.91 km (3:59 / km) +115m 3:50 / km
ahr:134 max:174
Thursday Jun 21 #
4 PM
SkiErg 35:00 2.88 km (12:08 / km)
ahr:154 max:200
Tuesday Jun 19 #
7 PM
Trail running 37:25 7.88 km (4:45 / km) +150m 4:20 / km
ahr:143 max:155 shoes: Energy boost (V)
Easy run from home. Feet not feeling great after Jukola.
- Jun 20, 2020 [103w, 5d]: Y - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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