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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:30:10 5.47(16:29) 8.8(10:15) 45040 /44c90%
  Total2 1:30:10 5.47(16:29) 8.8(10:15) 45040 /44c90%
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Thursday Apr 27 #

Orienteering race 1:04:47 [4] **** 5.6 km (11:34 / km) +350m 8:49 / km
ahr:152 max:172 spiked:16/19c shoes: Inov-8 X-Talon 212 AW15 '2016

5-as Ketvirtadienis, Burbiškės.
2 esminės klaidos, 6 min.
Atstumas gavosi net +3 km.

Tuesday Apr 25 #

Orienteering race 25:23 [4] *** 3.2 km (7:56 / km) +100m 6:52 / km
ahr:163 max:172 spiked:24/25c shoes: Inov-8 X-Talon 212 AW15 '2016

5-as Antradienis, Šeškinė.
Biški pasimečiau į 13-ą, 1 min.

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