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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Running5 4:05:44 28.83(8:31) 46.39(5:18) 565
  Orienteering1 56:11 3.67(15:20) 5.9(9:31) 14010 /18c55%
  Cycling1 23:55 5.13(4:40) 8.25(2:54) 58
  Total5 5:25:50 37.62(8:40) 60.54(5:23) 76310 /18c55%
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TuWeThFrSaSuMo

Sunday Jul 23 #

Running 41:02 [3] 8.0 km (5:08 / km) +60m 4:57 / km
ahr:136 max:147 shoes: Asics Gel Kayano 22

Saturday Jul 22 #

Running 1:28:47 [3] 16.34 km (5:26 / km) +245m 5:03 / km
ahr:140 max:158 shoes: Asics Gel Kayano 22

Kalvarijose

Thursday Jul 20 #

Running 1:11:56 [3] 13.45 km (5:21 / km) +200m 4:59 / km
ahr:141 max:155 shoes: Asics Gel Kayano 22

Kalvarijose

Wednesday Jul 19 #

Cycling 23:55 [1] 8.25 km (2:54 / km) +58m 2:48 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 40:44 [3] 8.0 km (5:06 / km) +60m 4:54 / km
ahr:139 max:151 shoes: Asics Gel Kayano 22

Tuesday Jul 18 #

Running warm up/down 3:15 [2] 0.6 km (5:25 / km)
shoes: Inov-8 X-Talon 225 '2017


Orienteering race 56:11 [4] *** 5.9 km (9:31 / km) +140m 8:31 / km
ahr:154 max:174 spiked:10/18c shoes: Inov-8 X-Talon 225 '2017

17-as Antradienis, Riešė.

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