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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Running4 1:32:17 11.18(8:15) 18.0(5:08) 150
  Orienteering2 1:30:00 6.11(14:43) 9.84(9:09) 32528 /35c80%
  Cycling1 25:36 5.2(4:55) 8.37(3:04) 63
  Total4 3:27:53 22.5(9:14) 36.21(5:44) 53828 /35c80%
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SuMoTuWeThFrSa

Friday May 26 #

Running 40:35 [3] 8.0 km (5:04 / km) +60m 4:53 / km
ahr:139 max:152 shoes: Asics Gel Kayano 22

Thursday May 25 #

Running warm up/down 5:50 [2] 1.0 km (5:50 / km) +20m 5:18 / km
shoes: Inov-8 X-Talon 212 AW15 '2016


Orienteering race 43:28 [4] *** 5.34 km (8:08 / km) +155m 7:06 / km
ahr:159 max:170 spiked:15/18c shoes: Inov-8 X-Talon 212 AW15 '2016

9-as Ketvirtadienis, Dvarčionys.
3 min klaidų.

Monday May 22 #

Cycling 25:36 [1] 8.37 km (3:04 / km) +63m 2:57 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 40:42 [3] 8.0 km (5:05 / km) +60m 4:54 / km
ahr:138 max:150 shoes: Asics Gel Kayano 22

Sunday May 21 #

Running warm up/down 5:10 [2] 1.0 km (5:10 / km) +10m 4:55 / km
shoes: Inov-8 X-Talon 212 AW15 '2016


Orienteering race 46:32 [4] *** 4.5 km (10:20 / km) +170m 8:42 / km
ahr:155 max:172 spiked:13/17c shoes: Inov-8 X-Talon 212 AW15 '2016

Baltijos čempionatas, 2 diena, Šeimaties miškas.
Antras KP pasirodė nepaimamas, nors jis per 50 m nuo pirmo. Kelis kartus grįžau į pirmą ir vis mėginau imt. Praėjo virš 4 min kol galų gale užlipau - pasimatė iš kokio metro. Nesu tikras ar taip galima statyti punktus. Ant kelių dar šiek tiek paplaukiojau.

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