Training Log: Linas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 3 | 3:00:00 | 3.73 | (48:17) | 6.0 | (30:00) | ||||||
| Cycling | 1 | 1:25:00 | 20.51 | (4:09) | 33.0 | (2:35) | 223 | |||||
| Total | 4 | 4:25:00 | 24.23 | (10:56) | 39.0 | (6:48) | 223 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Apr 19 #
Swimming 1:00:00 [1] 2.0 km (30:00 / km)
Tuesday Apr 16 #
Swimming 1:00:00 [1] 2.0 km (30:00 / km)
Monday Apr 15 #
Cycling 1:25:00 [2] 33.0 km (2:35 / km) +223m 2:29 / km
ahr:121 max:140 shoes: MTB bike Kelly's Magic '07
Saturday Apr 13 #
Swimming 1:00:00 [1] 2.0 km (30:00 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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