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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:04:29 45.3(4:04) 72.9(2:32) 466
  Orienteering1 1:00:22 3.73(16:12) 6.0(10:04) 14015 /18c83%
  Total3 4:04:51 49.03(5:00) 78.9(3:06) 60615 /18c83%
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2:19
0:00
TuWeThFrSaSuMo

Sunday Jul 12 #

Cycling 2:19:59 [3] 59.4 km (2:21 / km) +366m 2:17 / km
shoes: MTB bike Kelly's Magic '07

Avg 25.45 km/h, max 49.63 km/h, cad 84.

Saturday Jul 11 #

Cycling 44:30 [1] 13.5 km (3:18 / km) +100m 3:11 / km
shoes: MTB bike Kelly's Magic '07

Thursday Jul 9 #

Orienteering race 1:00:22 [4] *** 6.0 km (10:04 / km) +140m 9:01 / km
spiked:15/18c shoes: Nvii Forest 2 '2020

Vilniaus ketvirtadieniai, Avižieniai.
Kieta trasa, nors minti dilgėles vietom net virš galvos nepatiko.

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