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Attackpoint - performance and training tools for orienteering athletes

Training Log: MDeVoll

In the last 7 days:

activity # timemileskm+m
  Stretching1 17:00
  XT--cardio1 15:00
  Core Hip1 5:00
  Core Ab1 5:00
  Agility1 5:00
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 52:00 0.5 0.81
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0:52
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Stretching 17:00 [1]

XT--cardio 15:00 [4]

Running 5:00 [3] 0.5 mi (10:00 / mi)

Agility (Feet) 5:00 [3]

Core Hip 5:00 [3]

Core Ab 5:00 [3]

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L FootAnkle Sprain82+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 19
Jan 29
Jan 15
Dec 11, 2016
Dec 4, 2016

Week
Ending
Training hours by activity
0123456789
10
Feb 19
Jan 29
Jan 15
Dec 11, 2016
Dec 4, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Feb 19
Jan 29
Jan 15
Dec 11, 2016
Dec 4, 2016

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