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Training Log: MDeVoll

In the last 7 days:

activity # timemileskm+m
  Aikido5 4:20:00
  Stretching4 53:30
  XT--cardio2 50:00
  Strength Training2 40:00
  Core Ab4 28:00
  Agility2 11:00
  Meditation2 10:00
  Total6 7:32:30
  [1-5]6 7:22:30
«
2:00
0:00
SuMoTuWeThFrSa

Saturday Dec 3 #

Aikido 1:30:00 [2]

Friday Dec 2 #

Core Ab 6:00 [4]

Stretching (B) 5:00 [1]

Strength Training 20:00 [4]

Meditation 5:00 [0]

Stretching 10:00 [1]

Aikido 20:00 [3]

Thursday Dec 1 #

Stretching (A) 5:00 [1]

XT--cardio 20:00 [3]

Core Ab 10:00 [3]

Wednesday Nov 30 #

Stretching 10:00 [1]

Aikido 10:00 [2]

Stretching 6:00 [1]

Agility (Hands) 5:00 [3]

XT--cardio 30:00 [3]

Core Ab (Pillars ) 6:00 [4]

Note
(injured)

Left Nike feels tweaked

Tuesday Nov 29 #

Aikido 2:00:00 [2]

Monday Nov 28 #

Stretching 12:00 [1]

Meditation 5:00 [0]

Aikido 20:00 [2]

Stretching (Bx10/5) 5:30 [1]

Agility (Feet) 6:00 [3]

Strength Training 20:00 [4]

Core Ab (Planks 2[3x45] sec) 6:00 [3]

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