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Training Log: Marius

In the last 7 days:

activity

#

time

miles

km

+m

Orienteering

1

6:23:07

Total

1

6:23:07

6:23

0:00

S

S

M

T

W

H

F

Saturday Nov 29
	Note

	ROGAININGAS ŠIAURES LIETUVOJE
	Orienteering race (Rogaining) 6:23:07 [3] ****
	ahr:152 max:180 shoes: Salomon SpeedCross2
	Pirmas mano rogainingas :) Blogai susiplanavom trasa. Per daug uzsimojom, buvo prabegimu blogu, neradom 1kp kurio ieskojom. Ne valandos nelikus buvom dar tolokai nuo finiso. Tai islindom i plenta ir pakrasciu parbegom. Polaras rode 5686 sudegintas kalorijas. Velavom 24 minutes. Gera patirits. Likom 15 is 33

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Weather

Vilnius, Lithuania Light Rain 37°F (feels like 31F) Humidity: 100%, Winds: 9mph Useful Daylight: 7:39 AM - 4:38 PM more details Weather data provided by weather.com®

Friday Dec 5	44 F Light Rain	90%
Saturday Dec 6	39 F Rain	90%
Sunday Dec 7	37 F Rain / Snow Showers	60%
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Recent Weeks:

Week
Ending

Hrs by Intensity

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5

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9

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18% intensity 4

81% intensity 3

100% intensity 4

23% intensity 4

76% intensity 3

34% intensity 4

65% intensity 3

27% intensity 5

45% intensity 4

26% intensity 3

Week
Ending

Hrs by Activity

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81% Orienteering (1x) 06:23:07

18% Running (2x) 01:29:39

100% Running (3x) 02:44:30

100% Running (3x) 02:59:27

34% Orienteering (1x) 01:00:46

65% Running (2x) 01:55:55

51% Orienteering (3x) 01:46:30

48% Running (5x) 01:39:14

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