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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running3 4:09:22 24.18(10:19) 38.92(6:24) 1071
  Total3 4:09:22 24.18(10:19) 38.92(6:24) 1071
«
2:12
0:00
MoTuWeThFrSaSu

Wednesday Aug 16 #

5 PM

running 1:17:07 intensity: (3:04 @1) + (24:37 @2) + (17:59 @3) + (14:09 @4) + (17:18 @5) 16.3 km (4:44 / km) +128m 4:33 / km
ahr:149 max:187

Gravel intervals 8x4min at high threshold

Tuesday Aug 15 #

8 AM

running 40:09 intensity: (5:46 @1) + (28:34 @2) + (3:35 @3) + (2:14 @4) 7.96 km (5:03 / km) +27m 4:58 / km
ahr:120 max:168

Monday Aug 14 #

10 AM

running 2:12:06 intensity: (20:46 @1) + (54:52 @2) + (55:14 @3) + (1:14 @4) 14.66 km (9:01 / km) +916m 6:52 / km
ahr:127 max:162

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