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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  XC ski classic2 6:20:00 44.8(8:29) 72.1(5:16) 824
  orienteering4 4:06:00 17.09 27.5
  running3 2:15:09 12.49(10:49) 20.09(6:44) 352
  Total7 12:41:09 74.37 119.69 1176
«
3:30
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

6 PM

running 1:20:09 [2] 11.39 km (7:02 / km) +352m 6:06 / km

snowy trails vettakollen

Sunday Feb 26 #

10 AM

XC ski classic 3:30:00 [2] 41.1 km (5:07 / km) +824m 4:39 / km
ahr:151 max:187

Sørkedalen Lovlia in the sun :)

Saturday Feb 25 #

XC ski classic 2:50:00 [2] 31.0 km (5:29 / km)

Easy ski to Kikut with the Oslo utenlansk massiv

Friday Feb 24 #

9 AM

orienteering 1:20:00 [2] 10.0 km (8:00 / km)

Thursday Feb 23 #

10 AM

orienteering 55:00 [2] 7.0 km (7:51 / km)

Corridor course, control pick and 1km super sprint. I won the super sprint giving me pole position in this afternoons camp championships!

Was feeling tired at the start of the session, but felt a lot better at the end.
4 PM

running 25:00 [2] 3.7 km (6:45 / km)

orienteering 51:00 [5] 10.5 km (4:51 / km)

Camp champs.

Wednesday Feb 22 #

orienteering 1:00:00 [4]

O intervals on 1:3000 map. 6x1km

running 30:00 [2] 5.0 km (6:00 / km)

Warm up. Beginning to feel quite tired now

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Mar 5
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