Training Log: cherry

orienteering 35:00 [3] 5.8 km (6:02 / km)
shoes: vj supras

bucs relays

was still abit drunk on the start line from the party so knew that this would be painful. so was slow but relatively mistake free with a few cock ups at the end and unfortunate gaffling meant that I lost the sneaky tab I was with

Event: British University (BUCs) Orienteering Champs 2010
 

orienteering 1:06:42 [3] *** 9.9 km (6:44 / km) +440m 5:31 / km
shoes: vj supras

had a really good run.

was feeling tired before the start due to an end of term party but I went off hard at the start to try to wake up and found that I wasn't actually feeling too weary.
was starting at the front of a train so expected to be caught. but only saw scott for a brief moment half way round the course, he was going far too fast to keep up and the gg+matt caught me up at the third last control.
was really pleased with run as easily lost under i min in mistakes

C • Good Lad 2

Note

ye totally just seen bucs start time...

running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: road shoes

ran to and from hill reps...didnt actually do any because tired from wieghts and teddy hall and party

core stability and strength 50:00 [3]

did my second free weights session.
squats and dead lifts ( clean to the neck like in the olympics)
was only doing 30kg but did lots of repeats and i am going to build it up more next term

running 30:00 [3] 300 km (6 / km)
shoes: road shoes

did a few mount everest reps as a detour after hill reps. pretty tough sesh!

C • LOL 1