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Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running6 4:44:02 35.02(8:07) 56.37(5:02) 411
  XC Ski skate1 1:17:00 11.43(6:44) 18.4(4:11)
  Total7 6:01:02 46.46(7:46) 74.76(4:50) 411
  [1-5]7 5:51:42
«
1:50
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Note

7h downhill skiing

Saturday Jan 21 #

running 1:09:00 [3] 12.8 km (5:23 / km)

Sunrise run in Nordmarka, god damn beautiful

Friday Jan 20 #

XC Ski skate 1:17:00 [3] 18.4 km (4:11 / km)

11 AM

running 33:37 [2] 7.29 km (4:37 / km) +65m 4:25 / km

Thursday Jan 19 #

running 40:00 [4] 11.0 km (3:38 / km)

(4-3-2-1 laps) x2. 547m laps on indoor track.
was at 1.53 on the 4 laps and down to 1.33 on fastest 1 lap
6 PM

running 40:00 [2] 8.0 km (5:00 / km)

to and from bislett

Wednesday Jan 18 #

11 AM

running 30:00 [2] 6.7 km (4:29 / km)

6 PM

running 1:11:25 intensity: (9:20 @0) + (9:33 @1) + (22:47 @2) + (28:46 @3) + (59 @4) 10.57 km (6:45 / km) +346m 5:48 / km
ahr:128 max:161

paths in hilly linderudkollen

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
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Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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140
Jan 22
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