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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:45:13 22.02(10:14) 35.43(6:21) 568
  running2 2:31:11 16.56(9:08) 26.65(5:40) 538
  Total5 6:16:24 38.57(9:45) 62.08(6:04) 1106
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WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

running 2:00:19 [2] 19.91 km (6:03 / km) +468m 5:24 / km

paths avec Ralph

Saturday Apr 22 #

1 PM

orienteering 1:12:53 intensity: (8:12 @1) + (17:25 @2) + (16:13 @3) + (7:16 @4) + (23:47 @5) 12.2 km (5:59 / km) +129m 5:40 / km
ahr:150 max:208

Friday Apr 21 #

10 AM

running 30:52 [2] 6.73 km (4:35 / km) +70m 4:21 / km

Thursday Apr 20 #

6 PM

orienteering 1:09:12 intensity: (8:01 @1) + (38:08 @2) + (19:49 @3) + (55 @4) + (2:19 @5) 10.22 km (6:46 / km) +118m 6:24 / km
ahr:129 max:197

Wednesday Apr 19 #

8 PM

orienteering 1:23:08 intensity: (7:37 @1) + (8:29 @2) + (36:04 @3) + (30:58 @4) 13.01 km (6:23 / km) +321m 5:41 / km
ahr:152 max:195

KM night, mass start with butterfly and diamond gafling. Barely read the map and was chilling first 2/3 then started running faster at the end. Was too fast once again for the touch free system and misspunched haha

http://kartarkiv.nydalen.idrett.no/show_map.php?us...

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