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Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running3 1:58:14 15.67(7:33) 25.21(4:41) 46
  Total3 1:58:14 15.67(7:33) 25.21(4:41) 46
  [1-5]3 1:56:16
«
1:29
0:00
ThFrSaSuMoTuWe

Friday Jan 19 #

7 AM

running 29:10 intensity: (44 @1) + (14:25 @2) + (14:01 @3) 6.09 km (4:47 / km) +1m 4:47 / km
ahr:136 max:152

Thursday Jan 18 #

7 AM

running 24:23 intensity: (4:43 @1) + (8:23 @2) + (10:30 @3) + (47 @4) 5.44 km (4:29 / km) +6m 4:27 / km
ahr:133 max:162

running 3:29 intensity: (29 @0) + (1:32 @1) + (1:28 @2) 0.7 km (4:57 / km)
ahr:113 max:136

4 PM

running 1:01:12 intensity: (1:29 @0) + (5:58 @1) + (15:56 @2) + (20:36 @3) + (14:51 @4) + (2:22 @5) 12.98 km (4:43 / km) +38m 4:39 / km
ahr:141 max:182

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Recent Weeks:

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12
Jan 21
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Dec 31, 2017
Dec 24, 2017

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Training hours by activity
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13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
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Week
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Training kilometers by activity
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