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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running3 3:14:08 21.92(8:51) 35.28(5:30) 546
  Total3 3:14:08 21.92(8:51) 35.28(5:30) 546
«
1:18
0:00
SuMoTuWeThFrSa

Thursday Jun 21 #

5 PM

running 1:04:10 [2] 10.41 km (6:10 / km) +247m 5:31 / km

Wednesday Jun 20 #

5 PM

running 1:18:10 [4] 14.07 km (5:33 / km) +170m 5:14 / km

Tuesday Jun 19 #

6 PM

running 51:48 [2] 10.81 km (4:48 / km) +129m 4:31 / km

Monday Jun 18 #

Note
(rest day)

Post Jukola chill. No sleep saturday night

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Recent Weeks:

Week
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Training hours by intensity
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12
Jun 24
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Jun 10
Jun 3
May 27

Week
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Training hours by activity
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14
Jun 24
Jun 17
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Jun 3
May 27

Week
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Training kilometers by activity
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140
Jun 24
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