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Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  XC ski classic2 5:20:00 37.9(8:27) 61.0(5:15)
  running5 3:57:59 26.89(8:51) 43.28(5:30) 323
  XC Ski skate2 1:35:00 14.09(6:45) 22.67(4:11)
  Total9 10:52:59 78.89(8:17) 126.95(5:09) 323
  [1-5]9 10:49:43
«
3:30
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

10 AM

running 33:30 [2] 7.01 km (4:47 / km) +59m 4:35 / km

Sunday Dec 4 #

XC ski classic 2:35:00 [3] 29.0 km (5:21 / km)

Saturday Dec 3 #

10 AM

XC ski classic 2:45:00 [2] 32.0 km (5:09 / km)

Long ski high up, great views.
5 PM

XC Ski skate 45:00 [3] 11.0 km (4:05 / km)

Friday Dec 2 #

XC Ski skate 50:00 [3] 11.67 km (4:17 / km)

Beitostølen. Fell immediately and snapped my binding haha, had to use my old shit skis. Was a bit rusty.

Thursday Dec 1 #

running 45:00 [5] 7.0 km (6:26 / km)

Intervals.
12x547m bislett indoor track
felt rotten at the start got going then died at the end, good session.
4 PM

running 20:49 4.04 km (5:09 / km) +17m 5:03 / km
ahr:151 max:179

running 23:00 4.08 km (5:39 / km) +118m 4:56 / km
ahr:147 max:158

Wednesday Nov 30 #

11 AM

running 35:10 [2] 7.86 km (4:29 / km) +129m 4:08 / km

6 PM

running 1:20:30 [2] 13.3 km (6:03 / km)

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Dec 11
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Training hours by activity
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Dec 11
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