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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Löpning väg4 1:35:03 11.6(8:12) 18.67(5:06) 57
  Löpskolning/Spänst1 20:21 1.53(13:19) 2.46(8:17)
  Total5 1:55:24 13.13(8:48) 21.12(5:28) 57
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0:27
0:00
SaSuMoTuWeThFr

Friday Sep 24 #

12 PM

Löpning väg 27:32 intensity: (14:36 @1) + (10:27 @2) + (2:29 @3) 5.8 km (4:45 / km) +43m 4:35 / km
ahr:123 max:146

Wednesday Sep 22 #

12 PM

Löpning väg 20:36 intensity: (19:20 @1) + (1:16 @2) 4.34 km (4:45 / km) +14m 4:40 / km
ahr:121 max:133

Monday Sep 20 #

5 PM

Löpning väg 22:56 [1] 4.08 km (5:37 / km)
ahr:103 max:127

Sunday Sep 19 #

4 PM

Löpskolning/Spänst 20:21 [3] 2.46 km (8:17 / km)

Saturday Sep 18 #

2 PM

Löpning väg 23:59 [3] 4.45 km (5:24 / km)

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