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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Cykel3 2:00:00
  Styrka3 1:30:00
  Total4 3:30:00
«
1:10
0:00
MoTuWeThFrSaSu

Saturday Dec 10 #

Styrka 40:00 [1]

Friday Dec 9 #

Cykel (Spinning) 30:00

Körde Sprint 30 pass på NW. Kämpade på ganska bra.

Cykel 30:00 [1]

Till och hem ifrån jobbet.

Styrka 10:00 [3]

Thursday Dec 8 #

Note

Hos Naprapat, lite låst i ryggen. Tog det lugnt på cyklingen idag.

Wednesday Dec 7 #

Cykel 30:00 [1]

Tuesday Dec 6 #

Cykel 30:00 [1]

Styrka 40:00 [3]

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