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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Löpning väg6 4:56:24 33.3(8:54) 53.58(5:32) 3
  Löpning skog2 33:29 2.94(11:24) 4.73(7:05)
  Orientering1 31:39 3.04(10:24) 4.9(6:28) 108
  Total6 6:01:32 39.28(9:12) 63.21(5:43) 110
  [1-5]6 6:01:30
«
1:48
0:00
SaSuMoTuWeThFr

Friday Jul 10 #

11 AM

Löpning väg 1:18:39 intensity: (2 @0) + (1:17:54 @1) + (42 @2) + (1 @3) 11.55 km (6:49 / km)
ahr:103 max:133

Wednesday Jul 8 #

4 PM

Löpning skog 28:28 [1] 4.05 km (7:02 / km)
ahr:97 max:119

Löpning väg 1:20:27 [1] 15.1 km (5:20 / km) +1m 5:19 / km
ahr:112 max:122

Tuesday Jul 7 #

10 AM

Löpning väg 8:22 [1] 1.38 km (6:05 / km)
ahr:105 max:113

Löpning väg 6:48 [1] 1.37 km (4:59 / km)
ahr:118 max:129

Löpning väg 5:29 intensity: (1:10 @1) + (2:12 @2) + (2:07 @3) 1.38 km (3:59 / km)
ahr:137 max:147

Löpning väg 20:26 intensity: (13:06 @1) + (7:16 @2) + (4 @3) 4.27 km (4:47 / km)
ahr:125 max:144

Monday Jul 6 #

4 PM

Löpning väg 56:54 intensity: (52:25 @1) + (2:48 @2) + (1:41 @3) 10.74 km (5:18 / km) +2m 5:18 / km
ahr:110 max:148

Sunday Jul 5 #

5 PM

Löpning väg 34:03 intensity: (27:54 @1) + (4:17 @2) + (1:52 @3) 6.95 km (4:54 / km)
ahr:120 max:144

Saturday Jul 4 #

11 AM

Löpning väg 5:16 [1] 0.86 km (6:07 / km)
ahr:98 max:110

Orientering 31:39 intensity: (23:42 @1) + (7:57 @2) 4.9 km (6:28 / km) +108m 5:49 / km
ahr:126 max:133

Löpning skog 5:01 [1] 0.68 km (7:22 / km)
ahr:100 max:107

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