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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Löpning väg2 1:22:15 9.67(8:30) 15.56(5:17) 88
  Styrka1 40:00
  Total3 2:02:15 9.67 15.56 88
«
0:48
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

7 PM

Löpning väg 6:42 [1] 1.3 km (5:09 / km) +14m 4:53 / km
ahr:109 max:117

Löpning väg 20:59 intensity: (5:43 @1) + (3:52 @2) + (11:24 @3) 4.77 km (4:24 / km) +12m 4:21 / km
ahr:138 max:152

Löpning väg 6:30 [1] 1.11 km (5:51 / km) +21m 5:21 / km
ahr:114 max:126

Tuesday Sep 19 #

6 PM

Löpning väg 9:52 [1] 1.42 km (6:58 / km) +2m 6:55 / km
ahr:97 max:115

Löpning väg 19:41 intensity: (6:00 @1) + (3:31 @2) + (10:10 @3) 4.03 km (4:53 / km) +18m 4:47 / km
ahr:135 max:152

Löpning väg 18:31 [1] 2.93 km (6:19 / km) +21m 6:06 / km
ahr:106 max:122

Monday Sep 18 #

Styrka 40:00 [1]

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