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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Löpning väg4 1:44:58 12.15(8:38) 19.56(5:22) 149
  Orientering1 53:45 4.08(13:11) 6.56(8:11) 86
  Total4 2:38:43 16.23(9:47) 26.12(6:05) 236
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Sunday Jan 21 #

2 PM

Löpning väg 51:17 intensity: (47:39 @1) + (3:38 @2) 10.11 km (5:04 / km)
ahr:124 max:132

Saturday Jan 20 #

12 PM

Löpning väg 5:26 [1] 1.04 km (5:12 / km)
ahr:108 max:116

Löpning väg 23:20 intensity: (11:15 @1) + (5:21 @2) + (5:18 @3) + (1:26 @4) 4.27 km (5:28 / km) +123m 4:47 / km
ahr:130 max:154

Löpning väg 6:56 intensity: (6:27 @1) + (29 @2) 1.3 km (5:20 / km) +5m 5:14 / km
ahr:119 max:131

Thursday Jan 18 #

5 PM

Löpning väg 7:10 [1] 1.17 km (6:07 / km)
ahr:113 max:126

Orientering 53:45 intensity: (28:15 @1) + (25:30 @2) 6.56 km (8:11 / km) +86m 7:41 / km
ahr:126 max:140

6 PM

Löpning väg 10:49 [1] 1.66 km (6:31 / km) +22m 6:07 / km
ahr:110 max:124

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10
Jan 21
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