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Training Log: Robsmith

In the last 7 days:

activity # timemileskm+ft
  MT Bike1 3:15:00 15.26(12:47) 24.56(7:56) 2020
  Run1 30:00 2.6(11:32) 4.18(7:10)
  Total2 3:45:00 17.86(12:36) 28.74(7:50) 2020
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3:15
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Sunday Dec 4 #

MT Bike 3:15:00 [3] 15.26 mi (12:47 / mi) +2020ft 11:21 / mi

Started out in nice weather, but had hail, snow, rain an winds before finishing. Was so muddy, rode bike home instead of getting into car.

Saturday Dec 3 #

Run 30:00 [3] 2.6 mi (11:32 / mi)

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