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Training Log: Robsmith

In the last 7 days:

activity # timemileskm+ft
  Hiking1 6:00:00 17.0(21:11) 27.36(13:10) 3200
  Road Biking1 5:15:00 53.75(5:52) 86.5(3:38) 2550
  Gym1 1:15:00
  Run1 21:00 2.0(10:30) 3.22(6:31)
  Total4 12:51:00 72.75 117.08 5750
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Monday Mar 27 #

Gym 1:15:00 [3]

Sunday Mar 26 #

Road Biking (cross) 5:15:00 [3] 53.75 mi (5:52 / mi) +2550ft 5:37 / mi

More rain to end the weekend up. Found out the waterproofness of my clothes. It is not quite 5 hours in the rain.

Saturday Mar 25 #

Hiking 6:00:00 [3] 17.0 mi (21:11 / mi) +3200ft 17:58 / mi

a wee bit of rain, then more rain, then some mist, followed by a hint of sun, but with damp air, replaced by mist and ended with rain. That sums up most of the TMT hike.

Every map/GPS tracker says different things, so sticking with 17 miles because that is what the GPS we were with said.

Thursday Mar 23 #

Run 21:00 [3] 2.0 mi (10:30 / mi)

Lunch run.

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