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Training Log: Robsmith

In the last 7 days:

activity # timemileskm+ft
  MT Bike1 2:15:00 18.0(7:30) 28.97(4:40) 1050
  Hiking1 1:15:00 3.6(20:50) 5.79(12:57) 1000
  Total2 3:30:00 21.6(9:43) 34.76(6:02) 2050
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2:15
0:00
SuMoTuWeThFrSa

Tuesday Jul 18 #

Hiking 1:15:00 [3] 3.6 mi (20:50 / mi) +1000ft 16:30 / mi

Squawk hike with Rick

Sunday Jul 16 #

MT Bike 2:15:00 [3] 18.0 mi (7:30 / mi) +1050ft 7:06 / mi

Some Bend Trails with Rick

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jul 22
Jul 15
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Jul 1
Jun 24

Week
Ending
Training hours by activity
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14
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
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Training miles by activity
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70
Jul 22
Jul 15
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Jun 24

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