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Training Log: Robsmith

In the last 7 days:

activity # timemileskm+ft
  MT Bike2 6:35:00 67.0(5:54) 107.83(3:40) 5850
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total3 7:05:00 70.0(6:04) 112.65(3:46) 5850
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TuWeThFrSaSuMo

Thursday Jul 12 #

MT Bike 5:20:00 [3] 52.0 mi (6:09 / mi) +4500ft 5:41 / mi

Hot afternoon ride to the pass with Jen. A few stops along the way to refill water.

Wednesday Jul 11 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

A SSR instead of LSR. First run in a while and it shows.

Tuesday Jul 10 #

MT Bike 1:15:00 [3] 15.0 mi (5:00 / mi) +1350ft 4:36 / mi

grand ridge loop with high school hill in included.

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Training hours by intensity
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Week
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Training hours by activity
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Jul 14
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Training miles by activity
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