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Training Log: Robsmith

In the last 7 days:

activity # timemileskm+ft
  MT Bike1 4:00:00 30.0(8:00) 48.28(4:58) 1850
  Pack Raft2 3:10:00 4.8 7.72
  Run3 1:10:00 2.0 3.22 150
  Total5 8:20:00 36.8 59.22 2000
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Tuesday Nov 21 #

Pack Raft 1:40:00 [3] 4.8 mi (20:50 / mi)

Evening pack rafting on Lake Was with Chip and Clint. Rain almost held off until we finished.

Monday Nov 20 #

Run hills 30:00 [4]

Stairs and hill repeats during half time of game. Lungs needed a good workout.

Sunday Nov 19 #

Pack Raft 1:30:00 [3]

Multiple loops at Big Eddy and then a longer run to end the day

Run 20:00 [3] 2.0 mi (10:00 / mi) +150ft 9:20 / mi

Run in Bend. Elevation and lungs needed to get to know eachother

Saturday Nov 18 #

MT Bike 4:00:00 [3] 30.0 mi (8:00 / mi) +1850ft 7:34 / mi

Long loop south of Bend. Hit some snow and did some route finding. Fun riding.

Thursday Nov 16 #

Run (Gym) 20:00 [3]

Indoor run as it was raining and cold in Reno. I can train outside in that at home.

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