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Training Log: Quirkey

In the last 7 days:

activity # timemileskm+m
  Run1 36:05 4.01(8:59) 6.46(5:35) 161
  Bike1 30:00
  Total2 1:06:05 4.01 6.46 161
«
0:36
0:00
WeThFrSaSuMoTu

Friday Feb 24 #

5 PM

Run 36:05 intensity: (9 @2) + (2:59 @3) + (32:14 @4) + (43 @5) 6.46 km (5:35 / km) +161m 4:58 / km
ahr:142 max:185

Thursday Feb 23 #

Bike 30:00 [3]
shoes: Moser Speed Sora 20

to / from Osteopath

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