Body Balance Class.
Neck, upper back and shoulder issues flaring up in the last few weeks, so something like it needed more regularly again.
Still, surprised to be stronger and more flexible than the whole class despite a full year off Yoga.
Gym Sech at commy pool
(Preceding bike was W/U)
SL squat machine - Managed to get up to 20 reps @ 40kg when range was slightly reduced.
TRX Row + Press combo
3x20 rounds of KB Combo: SA Swings (16kg), Lunge + OH Press (12kg), Goblet lift (16kg)
Curl ups, Superman Plank, Cobras, Swimmers.
Mostly yoga type stuff, incl trying to get into shoulders and upper back etc
Run1:05:00 11.03 km (5:54 / km) +190m5:26 / km ahr:66 max:101 shoes: Inov-8 MudClaw 300 (Yellow)
Blackford, Hermitage, Liberton Tower Lane, Inch Park
Took it fairly easy / steady where I could, but route did include a few inclines!
Knee coped better than usual (of late) with an early stumble.
Felt fairly good, only starting to get weary in the final 10 mins.
HRM strap signals misbehaving after being through the wash.