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Training Log: Quirkey

In the last 7 days:

activity # timemileskm+m
  Strength / Core2 1:35:00
  Run2 1:22:01 5.47 8.81 123
  Flexibility1 5:00
  Total4 3:02:01 5.47 8.81 123
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TuWeThFrSaSuMo

Sunday Dec 4 #

6 PM

Strength / Core 45:00
shoes: NEW Vibrams

Commy Gym
Cross trainer 10 min W/U
Usual physio stuff - step + SL squat machine **
SL Runners Cable Row
Core stuff
SL quad extensions (top 30 deg)

**Weak R leg struggles to grind out 10 reps @ 22.5kg (i.e. 1/3 of my body weight) whereas when I tested the strong L leg tonight, I got to 10reps x 97.5kg with relative ease. This weight is half the total stack so If both legs were this strong, the FULL STACK would NOT be heavy enough!!!!

Flexibility 5:00 [1]

Saturday Dec 3 #

2 PM

Run 47:01 8.81 km (5:20 / km) +123m 4:59 / km
ahr:147 max:173 shoes: Inov-8 MudClaw 300 (Yellow)

Holyrood incl Dunsapie village
10x2min off 1 min active recovery

Thursday Dec 1 #

1 PM

Strength / Core 50:00
shoes: NEW Vibrams

Run to / from uni gym
Physio stuff (SL squat / step-up based)
Push-up + single arm row combo
Alt OH press + Bicep combo
SB hamstrings
Core basics
c. 5 min stretch

Tuesday Nov 29 #

7 AM

Run 35:00 [3]
shoes: Brooks Pure Grit 4

Manchester City Centre before morning of presenting talks
7 PM

Note

ESOC Committee Meeting

« Earlier



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