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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength2 1:27:00
  Nordic walking1 1:27:00 5.85(14:53) 9.41(9:15) 79
  Running, trails1 37:00 2.81(13:11) 4.51(8:12) 44
  Exercise biking2 20:00
  Total4 3:51:00 8.65 13.92 123
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Sunday Nov 11 #

9 AM

Nordic walking 1:27:00 intensity: (1:11:00 @1) + (13:00 @2) + (3:00 @3) 9.41 km (9:15 / km) +79m 8:52 / km
ahr:110 max:146 shoes: Salomon SpeedCross 3 (6/2012)

6 PM

Exercise biking 10:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Saturday Nov 10 #

2 PM

Running, trails 37:00 intensity: (18:00 @1) + (10:00 @2) + (7:00 @3) + (2:00 @4) 4.51 km (8:12 / km) +44m 7:49 / km
ahr:128 max:166 shoes: Salomon SpeedCross 3 (6/2012)

Thursday Nov 8 #

8 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 47:00 intensity: (10:00 @1) + (10:00 @2) + (27:00 @3)

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