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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength2 1:40:00
  Indoor rowing2 20:00 3.08(6:29) 4.96(4:02)
  Total2 2:00:00 3.08 4.96
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Friday Apr 28 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Tuesday Apr 25 #

6 AM

Indoor rowing 10:00 [3] 2.47 km (4:03 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

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