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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Skiing, classic3 5:53:00 38.69(9:07) 62.26(5:40) 193
  Total3 5:53:00 38.69(9:07) 62.26(5:40) 193
«
3:05
0:00
ThFrSaSuMoTuWe

Monday Jan 21 #

4 PM

Skiing, classic 1:41:00 intensity: (1:08:00 @1) + (16:00 @2) + (16:00 @3) + (1:00 @4) 18.12 km (5:35 / km) +69m 5:28 / km
ahr:112 max:229

Saturday Jan 19 #

10 AM

Skiing, classic 3:05:00 intensity: (2:21:00 @1) + (42:00 @2) + (1:00 @3) + (1:00 @4) 32.69 km (5:40 / km) +89m 5:35 / km
ahr:111 max:225

Friday Jan 18 #

5 PM

Skiing, classic 1:07:00 intensity: (40:00 @1) + (16:00 @2) + (10:00 @3) + (1:00 @4) 11.46 km (5:51 / km) +35m 5:46 / km
ahr:119 max:153

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