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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength3 2:20:00
  Running, trails2 1:36:00 6.51(14:45) 10.48(9:10) 179
  Indoor rowing3 30:00 4.62(6:29) 7.44(4:02)
  Total5 4:26:00 11.13 17.92 179
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

Sunday Mar 26 #

10 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 1:00:00 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3)

3 PM

Running, trails 1:01:00 intensity: (40:00 @1) + (5:00 @2) + (5:00 @3) + (11:00 @4) 6.63 km (9:12 / km) +116m 8:28 / km
ahr:122 max:165 shoes: Salomon SpikeCross 3 2012

Friday Mar 24 #

6 AM

Indoor rowing 10:00 [3] 2.5 km (4:00 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

5 PM

Running, trails 35:00 intensity: (27:00 @1) + (5:00 @2) + (2:00 @3) + (1:00 @4) 3.85 km (9:05 / km) +63m 8:24 / km
ahr:112 max:158 shoes: Salomon SpikeCross 3 2012

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