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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Running, trails3 2:39:00 10.57(15:03) 17.01(9:21) 284
  Strength2 1:25:00
  Skiing, skate1 1:21:00 9.32(8:41) 15.0(5:24) 89
  Skiing, classic1 1:20:00 9.94(8:03) 16.0(5:00)
  Indoor rowing2 20:00 3.0(6:41) 4.82(4:09)
  Total7 7:05:00 32.83 52.83 373
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ThFrSaSuMoTuWe

Wednesday Mar 1 #

8 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

Tuesday Feb 28 #

6 PM

Running, trails 50:00 intensity: (33:00 @1) + (8:00 @2) + (5:00 @3) + (4:00 @4) 5.03 km (9:57 / km) +85m 9:10 / km
ahr:116 max:165 shoes: Salomon SpikeCross 3 2012

Monday Feb 27 #

12 PM

Skiing, classic 1:20:00 intensity: (12:00 @1) + (23:00 @2) + (43:00 @3) + (2:00 @4) 16.0 km (5:00 / km)
ahr:138 max:155

Sunday Feb 26 #

9 AM

Skiing, skate 1:21:00 intensity: (45:00 @1) + (29:00 @2) + (7:00 @3) 15.0 km (5:24 / km) +89m 5:15 / km
ahr:123 max:149

Saturday Feb 25 #

10 AM

Running, trails 56:00 intensity: (12:00 @1) + (27:00 @2) + (14:00 @3) + (3:00 @4) 6.81 km (8:13 / km) +113m 7:36 / km
ahr:135 max:166 shoes: Salomon SpikeCross 3 2012

Friday Feb 24 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

Thursday Feb 23 #

4 PM

Running, trails 53:00 intensity: (31:00 @1) + (12:00 @2) + (10:00 @3) 5.17 km (10:15 / km) +86m 9:28 / km
ahr:123 max:152 shoes: Salomon SpikeCross 3 2012

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