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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength2 1:25:00
  Skiing, skate1 1:05:00 7.25(8:58) 11.67(5:34) 87
  Running, trails1 48:00 2.9(16:34) 4.66(10:17) 84
  Running2 20:00 2.13(9:25) 3.42(5:51)
  Indoor rowing2 20:00 0.78 1.26
  Total4 3:58:00 13.06 21.01 171
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Friday Jan 20 #

9 AM

Running (treadmill) 10:00 [3] 1.72 km (5:49 / km)

Indoor rowing 15:00 intensity: (5:00 @2) + (10:00 @3)

Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3)

Thursday Jan 19 #

6 PM

Running, trails 48:00 intensity: (41:00 @1) + (3:00 @2) + (2:00 @3) + (2:00 @4) 4.66 km (10:17 / km) +84m 9:26 / km
ahr:106 max:161 shoes: Salomon SpikeCross 3 2012

Tuesday Jan 17 #

6 AM

Running (treadmill) 10:00 [2] 1.7 km (5:53 / km)

Indoor rowing 5:00 [3] 1.26 km (3:58 / km)

Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

Sunday Jan 15 #

9 AM

Skiing, skate 1:05:00 intensity: (14:00 @1) + (29:00 @2) + (22:00 @3) 11.67 km (5:34 / km) +87m 5:22 / km
ahr:133 max:152

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