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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength1 45:00
  Indoor rowing1 10:00 1.51(6:37) 2.43(4:07)
  Total1 55:00 1.51 2.43
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0:55
0:00
TuWeThFrSaSuMo

Monday Aug 21 #

6 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

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