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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Skiing, classic2 2:51:00 21.64(7:54) 34.82(4:55) 240
  Strength1 43:00
  Indoor rowing1 10:00 1.51(6:37) 2.43(4:07)
  Total3 3:44:00 23.15 37.25 240
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Tuesday Jan 16 #

6 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)

Sunday Jan 14 #

12 PM

Skiing, classic 1:50:00 intensity: (1:11:00 @1) + (31:00 @2) + (8:00 @3) 21.12 km (5:12 / km) +223m 4:57 / km
ahr:119 max:149

Saturday Jan 13 #

3 PM

Skiing, classic 1:01:00 intensity: (15:00 @1) + (29:00 @2) + (17:00 @3) 13.7 km (4:27 / km) +17m 4:26 / km
ahr:131 max:151

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