Training Log: hughmac4

In the last 7 days:

1:02

0:00

10 AM

Running (B2F + KKH / KKL Combo) 55:51 4.62 mi (12:06 / mi) +589ft 10:48 / mi
ahr:121 max:150 shoes: Salomon S/Lab Pulsar

Easy does it

7 AM

Running (B2F + 2x KKH / KKL Combo) 1:02:50 5.53 mi (11:22 / mi) +802ft 10:00 / mi
ahr:137 max:162 shoes: Salomon S/Lab Pulsar

Perfect weather!

9 AM

Walking/Hiking (2 KKL / KKH Combos) 29:44 1.63 mi (18:15 / mi) +472ft 14:19 / mi
ahr:113 max:138 shoes: NB RC1400v6 Black 2E #5

Tummy aaaalmost good.

16w, 3d: Y!!! Appalachian Trail PA Section FKT attempt. Planning. Spreadsheets. Daydreams. Date is flexible (Apr/May), bug-, daylight- & weather- (heat & storm) dependent. Karel Sabbe did it Supported in 4 days, 4 hours 34 minutes (pace avg 26m:15s/mi). There's now also an official FKT for the section, Unsupported in 5d 13h 39m (pace avg 35m:00s/mi). Doable.
1,411w, 4d: wmoc 2050 Y!
2,299w, 3d:

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Jan 1 – Dec 31 (365d) 2023mi + 56mi (years) of climb
Rogaining + Orienteering + Walking/Hiking + Skiing + Running	2023mi
actual:	207.9mi	10%
projected:	512.8mi	25%
Rogaining + Orienteering + Walking/Hiking + Skiing + Running			295680ft↑
actual:			29134ft↑	9%
projected:			71850ft↑	24%

Sep 21 [16w, 3d]: Y!!! Appalachian Trail PA Section FKT attempt. Planning. Spreadsheets. Daydreams. Date is flexible (Apr/May), bug-, daylight- & weather- (heat & storm) dependent. Karel Sabbe did it Supported in 4 days, 4 hours 34 minutes (pace avg 26m:15s/mi). There's now also an official FKT for the section, Unsupported in 5d 13h 39m (pace avg 35m:00s/mi). Doable.
Jun 17, 2050 [1,411w, 4d]: Y! - wmoc 2050 First year of my big comeback
Jun 23, 2067 [2,299w, 3d]: A hundred on my hundred?
Jun 23, 2067 [2,299w, 3d]:

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