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Training Log: hughmac4

In the last 7 days:

activity # timemileskm+ftload
  Running2 1:21:07 7.81(10:23) 12.58(6:27) 78585.7
  Total2 1:21:07 7.81(10:23) 12.58(6:27) 78585.7
averages - weight:169lbs
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Sunday Feb 25 #

9 AM

Running (1 B2F) 40:15 intensity: (2:26 @1) + (20:40 @2) + (15:26 @3) + (1:43 @4) 3.91 mi (10:18 / mi) +402ft 9:23 / mi
ahr:139 max:158 weight:169lbs shoes: Salomon S/Lab Pulsar SG

Coldish (28°F) but still and sunny. Felt alternatingly great and then sluggish. Perhaps the fleece.

Saturday Feb 24 #

11 AM

Running (1 B2F) 40:52 intensity: (3:38 @1) + (15:10 @2) + (19:11 @3) + (2:53 @4) 3.91 mi (10:28 / mi) +383ft 9:34 / mi
ahr:140 max:158 shoes: Salomon S/Lab Pulsar SG

Saw Lou D and chatted for a bit. Gorgeous day!

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