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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running2 3:00:19 15.72(11:28) 25.3(7:08) 900
  Total2 3:00:19 15.72(11:28) 25.3(7:08) 900
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SaSuMoTuWeThFr

Sunday Feb 19 #

1 PM

Running warm up/down 3:15 [1] 0.27 mi (12:01 / mi) +7ft 11:44 / mi
shoes: Salomon S-Lab Sense 3 Ultra

Forgot the wheel, so started over. :)

Running warm up/down (1 x Smedley 2mi Lap) 1:11:11 [1] 4.93 mi (14:26 / mi) +361ft 13:30 / mi
shoes: Salomon S-Lab Sense 3 Ultra

Wheeled!

Home > Lap Point = 7509' = 1.422mi
1 x Lap = 11,021' = 2.087mi

Saturday Feb 18 #

12 PM

Running long (4 x Smedley Laps) 1:45:53 [2] 10.52 mi (10:04 / mi) +532ft 9:36 / mi
shoes: New Balance RC1400v4 10D

Beeeeeautiful day! 65F! Hooray! Clothing optional. ;)

I wore the wrong (street) shoes for the muddiness, thus didn't want to go on the high trail (which is angled and muddy). So I explored along the hughmac3 Smedley Loop, adding another loop back up over the big rocks and by the Blue Route. After 3 x refinements I think I got it to almost exactly 2 miles, and a real nice mix of challenging and easy. Nice!

Needs a wheel job -- probably 2.1mi?

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Training Targets

Jan 1 – Dec 31 (365d)
Total 2017mi
actual:115.2mi5%
projected:764.4mi37%

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