Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running1 59:19 6.2(9:34) 9.97(5:57) 601
  Swimming1 20:00 0.48(41:25) 0.78(25:44)
  Total2 1:19:19 6.68(11:53) 10.75(7:23) 601
«
0:59
0:00
SaSuMoTuWeThFr

Wednesday Sep 20 #

12 PM

Swimming warm up/down (17 laps) 20:00 [1] 0.48 mi (41:25 / mi)

8 easy laps (10 min), 10 min sauna, 9 moderate laps (10 min). Nice to get in the pool.

Monday Sep 18 #

12 PM

Running tempo (1 x Smedley Lap) 59:19 intensity: (12:20 @1) + (6:07 @2) + (8:56 @3) + (31:43 @4) + (13 @5) 6.2 mi (9:34 / mi) +601ft 8:46 / mi
ahr:151 max:170 shoes: Topo Athletics MT-2 (10) Blue

Was going to jog, but the humidity had my HR up anyway, so pushed it for a few miles. Quite still and stifling in the woods! A good reminder of the heat to HR connection.

Been lazy. New leaf?

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 2017mi
actual:765.1mi37%
projected:1057.9mi52%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
051015202530354045
50
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar