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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running2 3:15:09 18.04(10:49) 29.03(6:43) 1260
  Total2 3:15:09 18.04(10:49) 29.03(6:43) 1260
averages - weight:156.8lbs
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WeThFrSaSuMoTu

Saturday Jul 22 #

10 AM

Running long (2 x Smedley 3mi) 1:50:31 [1] 9.04 mi (12:14 / mi) +822ft 11:15 / mi
shoes: Topo Athletics MT-2 (10) Brown

2 very easy Smedley laps in full gear, including poles. I should go nice and slow like this more often. I heard birds and insects; saw fish, a toad, birds, a woodpecker nest (again, by the woodchips below); enjoyed myself more. Particularly in this heat / humidity.

Sweat string rules!

Thursday Jul 20 #

4 PM

Running long (Work to Home) 1:24:38 [3] 9.0 mi (9:24 / mi) +438ft 8:59 / mi
weight:156.8lbs shoes: New Balance RC1400v4 10D

HTFU training, in case Eastern States. So hot. 94F at end (index 100F). Brutally good stuff!

Still a bit sniffly, but basically better.

Wednesday Jul 19 #

Note
(sick)

I seem to have caught a cold. I felt fine, if tired, at the end of the day yesterday, and by the time I got home I felt kind of lousy, with a light headache and fairly (for me) runny nose. Tossy-turny poor sleep. Kind of glad I had no time to work out today.

Current main symptoms: sinus ache, general light head and body ache.

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Jan 1 – Dec 31 (365d)
Total 2017mi
actual:557.9mi27%
projected:993.4mi49%

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