Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running2 3:14:09 17.63(11:01) 28.37(6:51) 207523.2
  Walking/Hiking1 45:41 2.78(16:26) 4.47(10:13) 734.6
  Total3 3:59:50 20.41(11:45) 32.85(7:18) 214827.8
«
2:10
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

12 PM

Running 2:10:38 intensity: (2:03:33 @1) + (6:37 @2) + (28 @3) 12.01 mi (10:53 / mi) +1036ft 10:03 / mi
ahr:128 max:151 (injured)


On the 2nd Day of Vert, the Yeti gave to me,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.


Rainy and cool, wish my body was more able to enjoy. Got ‘er done.

Friday Dec 14 #

10 AM

Running hills 1:03:31 intensity: (42:05 @1) + (14:45 @2) + (6:00 @3) + (41 @4) 5.62 mi (11:18 / mi) +1039ft 9:37 / mi
ahr:133 max:156 (injured) shoes: Topo Athletics MT-2 (10) Brown


On the 1st Day of Vert, the Yeti gave to me,
A run when I really shouldn’t have.


Sunday Dec 9 #

11 AM

Walking/Hiking warm up/down (5 Laps) 45:41 [1] 2.78 mi (16:26 / mi) +73ft 16:02 / mi
ahr:90 max:123 (injured) shoes: Topo MT-2 (10) Blue #2

Hallelujah, I had no problems walking today! Thanks for going with me, anniemac.

Ankle still swollen, but much better than yesterday. Range of motion 70%. Should have no problems jogging and swimming and cycling this week to recover. Likely stay off the trails for a while.

Negative splits! Hah!

« Earlier

Recent Comments

6+ days ago
Bummer 3  
Sorry to hear of this . . . 3  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:1626.3mi80%
projected:1700.9mi84%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar