Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running4 4:35:32 24.47(11:16) 39.38(7:00) 3611
  Total4 4:35:32 24.47(11:16) 39.38(7:00) 3611
averages - weight:162.7lbs
«
1:26
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

Note

Calf feels a-okay, but work said 'inadvertent rest today' ... and poker tonight. Not good.

Thursday Jan 19 #

Note
(rest day)

The ol' left calf is showing a bit of strain from my newly rejuvenated schedule, so I took a rest day. Listening to the bod.

Wednesday Jan 18 #

12 PM

Running 49:00 intensity: (15:20 @1) + (20:51 @2) + (12:49 @3) 5.1 mi (9:36 / mi) +231ft 9:13 / mi
ahr:143 max:154 weight:161.6lbs shoes: Adidas adiZero Hagio 2

First cemetery run in a while. Very hard to get out at lunch these days. Glad I did, it was nice once I got going. Old shoes! Old watch! My new HR strap works with the old watch, which is cool. Found my new watch strap, but ... my old watch is great!

Monday Jan 16 #

3 PM

Running (11 x Field Laps) 55:55 [2] 5.82 mi (9:36 / mi) +22ft 9:34 / mi
shoes: New Balance RC1400v4 10D

I was going to go to Brandywine for a bit of run around in the woods, but realized I was pretty tired, and didn't want to risk the rocks there with my gut. So did a few laps around on the grass. Got something done, anyway.

Sunday Jan 15 #

3 PM

Running long (1 x Crum + 1 Field Lap) 1:26:11 intensity: (1:06:46 @1) + (17:49 @2) + (1:36 @3) 8.0 mi (10:46 / mi) +878ft 9:46 / mi
ahr:135 max:151 shoes: New Balance RC1400v4 10D

Found my watch cord. Doh!

Nice tired-legs jog on a beautiful day.

Saturday Jan 14 #

9 AM

Running hills (20 x Hills) 1:24:26 intensity: (9:50 @1) + (15:36 @2) + (21:35 @3) + (36:52 @4) + (33 @5) 5.55 mi (15:13 / mi) +2480ft 10:41 / mi
ahr:152 max:175 weight:163.8lbs shoes: New Balance RC1400v4 10D

Perfect temps for some hills. A good bit of climb: 1900' or so.

Tried to focus on consistency, with only moderate success. That (and continued time extension) will be my goal for these going forward. Ran in my NB RC1400 v4s, which I thought would feel treacherous but didn't, which is nice as they are so darned light (actual 7.75oz!) and comfortable. Amazing what a pair of light street shoes can do on pretty rough trail when it's dry. They're on sale right now at runningwarehouse.com, too ...

« Earlier

Recent Comments

4+ days ago
nice run!!! 2  
running warehouse 6  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 2017mi
actual:39.9mi1%
projected:728.8mi36%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

all weeks | months | years | as calendar