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Training Log: hughmac4

In the last 7 days:

activity # timemileskm+ftload
  Walking/Hiking2 2:26:31 8.25(17:46) 13.28(11:02) 837167.3
  Total2 2:26:31 8.25(17:46) 13.28(11:02) 837167.3
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1:26
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MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Walking/Hiking 1:26:31 [1] 4.05 mi (21:22 / mi) +428ft 19:25 / mi
ahr:87 max:118 shoes: Salomon X Reveal Black/Gray

Smedley Park with hughmac3. Lovely day for a hike!

Saturday Mar 6 #

2 PM

Walking/Hiking 1:00:00 intensity: (12:21 @1) + (28:36 @2) + (17:22 @3) + (1:27 @4) + (14 @5) 4.2 mi (14:17 / mi) +409ft 13:05 / mi
ahr:132 max:161 shoes: Salomon X Reveal Black/Gray

It was a bit longer time and distance because I stopped and started without restarting my watch for a bit. Good to get out for a jog/hike on a raw day.

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Training Targets

Jan 1 – Dec 31 (365d)
2021 Fun
Total [1-5]2021mi
actual:114.6mi5%
projected:633.7mi31%
Total [1-5]213419ft↑
actual:8353ft↑3%
projected:46195ft↑21%

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