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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running1 53:55 5.26(10:15) 8.47(6:22) 66
  Total1 53:55 5.26(10:15) 8.47(6:22) 66
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Sunday Aug 20 #

12 PM

Running (10 x Field Laps) 53:55 intensity: (33:55 @1) + (20:00 @2) 5.26 mi (10:15 / mi) +66ft 10:08 / mi
shoes: Salomon S-Lab Sense 5 Ultra

The best day of the summer, unbelievable for mid-August!

A few slow speedup laps to see how I feel recovery-wise. Not bad! A bit creaky at first, a bit of knee ache (IT?) early, a bit of hip ache late (4+ mi), but otherwise feeling 90% recovered. Huzzah!

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Recent Comments

6+ days ago
WHEW!! 1  
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Training Targets

Jan 1 – Dec 31 (365d)
Total 2017mi
actual:710.1mi35%
projected:1112.4mi55%

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Training hours by intensity
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Aug 20
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Jul 30
Jul 23

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Training hours by activity
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Aug 20
Aug 13
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Training miles by activity
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