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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac4

In the last 7 days:

activity # timemileskm+ftload
  Running1 59:48 4.54(13:10) 7.31(8:11) 75260.3
  Walking/Hiking1 34:40 1.8(19:15) 2.9(11:58) 9034.7
  Total2 1:34:28 6.34(14:54) 10.2(9:16) 84295.0
averages - weight:167.2lbs
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Tuesday May 24 #

3 PM

Running (7 Alligator Laps) 59:48 intensity: (8:32 @1) + (31:09 @2) + (19:35 @3) + (32 @4) 4.54 mi (13:10 / mi) +752ft 11:23 / mi
ahr:136 max:153 weight:167.2lbs shoes: Salomon Ultra Glide Blue

Humid but cooler (69°F). 7 easy (but not) around the Alligator Rock Loop.

Friday May 20 #

11 AM

Walking/Hiking 34:40 [1] 1.8 mi (19:15 / mi) +90ft 18:23 / mi
ahr:99 max:119

Picking up car.

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Training Targets

Jan 1 – Dec 31 (365d)
2022 + 2% in 2022
Rogaining
+ Orienteering
+ Walking/Hiking
+ Skiing
+ Running
2022mi213523ft↑
actual:256.1mi12%27552ft↑12%
projected:640.2mi31%68881ft↑32%

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