Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running2 2:48:10 12.62(13:19) 20.31(8:17) 1078
  Walking/Hiking1 20:02 1.5(13:21) 2.41(8:18) 77
  Total3 3:08:12 14.12(13:20) 22.73(8:17) 1155
«
2:02
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

5 PM

Walking/Hiking warm up/down (Morton Home) 20:02 [1] 1.5 mi (13:21 / mi) +77ft 12:44 / mi
shoes: New Balance MT101 v1 (10 2E)

Walk/Jog from Morton train stn. Walked ups, jogged downs, 100/100 left feet on flats. Surprisingly easy and fast, even in jeans and coat with work backpack. Working on my walk.

Sunday Dec 4 #

10 AM

Running 5:11 [3] 0.34 mi (15:10 / mi) +67ft 12:48 / mi

Running 1:56:52 [1] 7.46 mi (15:40 / mi) +862ft 14:07 / mi
shoes: New Balance MT101 v1 (10 2E)

Wheelin'. Added 0.02mi to the loop. Trail to N is back open. Nice work fixing it up by gas co.

Saturday Dec 3 #

2 PM

Running (9 x Field Laps) 46:07 [2] 4.82 mi (9:34 / mi) +149ft 9:18 / mi
shoes: New Balance Vazee Summit 10 2E

Wow, a bit of run. Cool and breezy, but darned nice. So good to get out. Feeling holiday slumpy.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
2016 Running Fun
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
1647mi
actual:1292.9mi78%
projected:1383.6mi84%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 11
Dec 4
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
012345678910111213
14
Dec 11
Dec 4
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
051015202530354045505560
65
Dec 11
Dec 4
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar