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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running4 5:13:47 31.73(9:53) 51.06(6:09) 2492
  Total4 5:13:47 31.73(9:53) 51.06(6:09) 2492
averages - weight:163.3lbs
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1:44
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WeThFrSaSuMoTu

Sunday Dec 10 #

8 AM

Running long (Brandywine) 1:41:30 [2] 9.54 mi (10:38 / mi) +827ft 9:50 / mi
shoes: Inov-8 X-Talon 212

Fun at Brandywine with the Runners High Delaware. Beautiful morning! Beat after 2 long runs this weekend.

Hoka rep there demoing shoes. X-Talons superior in the conditions.

Saturday Dec 9 #

2 PM

Running long (2 x Smedley + 2 x Field L) 1:44:41 [3] 10.05 mi (10:25 / mi) +1192ft 9:22 / mi
weight:161.8lbs shoes: Inov-8 X-Talon 212

First snow of the year today ... nice run in 4" or so. I love running in snow! The last mile on the field was tough, though.

Thursday Dec 7 #

8 PM

Running intervals (5 mi + 8 strides) 1:06:00 [3] 7.14 mi (9:15 / mi) +333ft 8:51 / mi
shoes: New Balance RC1400v4 10D

Didn't get to run at lunch, so did the ol' Swat Loop around town, plus some strides on Cunningham Field. Shouldn't have eaten quite as much bolognese beforehand. Blerk. Good ultra training, though. Eat N Run!

Wednesday Dec 6 #

12 PM

Running intervals (10 x 20s Strides) 41:36 [3] 5.0 mi (8:19 / mi) +140ft 8:06 / mi
weight:164.8lbs shoes: New Balance RC1400v4 10D #2

Forgot my watch, and scheduled for some strides (which I didn't do yesterday, actually), so hit the dreadmill, #2 rolling hills:

0.5 mi @ 10/mi
1.5 mi @ 9/mi
5 x 20s @ 6/mi + 100s @ 9/mi
5 x 20s @ 5:30/mi + 100s @ 8:30/mi
remainder @ 8/mi

Felt good, would have felt better not on the dreadmill

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Training Targets

Jan 1 – Dec 31 (365d)
Total 2017mi
actual:969.9mi48%
projected:1026.2mi50%

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