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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running2 4:30:46 23.79(11:23) 38.28(7:04) 202765.2
  Total2 4:30:46 23.79(11:23) 38.28(7:04) 202765.2
averages - weight:157.2lbs
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Sunday Oct 14 #

11 AM

Running warm up/down (1 Lap) 1:20:24 [1] 7.0 mi (11:29 / mi) +48ft 11:25 / mi
weight:157.2lbs

@anniemac invited me out for a walk at Heinz. Thanks! Gray day, but still nice. Wish I hadn't had to hoof it back to get home 'in time', but it was a fun 5 miles. :)

Saturday Oct 13 #

10 AM

Running 3:10:22 [3] 16.79 mi (11:20 / mi) +1979ft 10:12 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:1401.3mi69%
projected:1763.8mi87%

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Recent Weeks:

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Training hours by intensity
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23
Oct 14
Oct 7
Sep 30
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Sep 16

Week
Ending
Training hours by activity
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23
Oct 14
Oct 7
Sep 30
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Sep 16

Week
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Training miles by activity
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80
Oct 14
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