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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running1 46:56 5.88(7:59) 9.47(4:57) 215
  Kraft2 30:00
  Dehnung2 25:00
  Total3 1:41:56 5.88 9.47 215
  [1-5]3 1:16:56
«
0:46
0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

Kraft 15:00 [3]

Heute eher Beine

Dehnung 15:00 [0]

Monday Oct 15 #

Kraft 15:00 [2]

Dehnung 10:00 [0]

Sunday Oct 14 #

Running 46:56 [3] 9.47 km (4:57 / km) +215m 4:27 / km
ahr:144 max:159 (injured) shoes: Salming Speed

Am Puls sieht man das keine Fitness mehr da ist.
Auch das Knie tat nach der Hälfte der Zeit wieder weh

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Injuries

KneeOther18+days
FootAnkle Sprain103+days
SickCold107+days
OtherOther354+days
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