Training Log: Karschtl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alternativ | 1 | 9:07:31 | 26.1 | (20:59) | 42.0 | (13:02) | 1149 | |||||
| OL | 1 | 1:00:51 | 5.14 | (11:50) | 8.28 | (7:21) | 115 | |||||
| Total | 2 | 10:08:22 | 31.24 | (19:28) | 50.28 | (12:06) | 1264 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Jul 1 #
OL (PostennestOL) 1:00:51 [3] 8.28 km (7:21 / km) +115m 6:52 / km
ahr:150 max:167 shoes: Icebug SpiritOLX#2
Monday Jun 29 #
Note
Alternativ (Wandern) 9:07:31 [1] 42.0 km (13:02 / km) +1149m 11:28 / km
ahr:115
Sunday Jun 28 #
Note
Saturday Jun 27 #
Note
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 5 | | |||||||||||
| Jun 28 | | |||||||||||
| Jun 14 | | |||||||||||
| May 10 | | |||||||||||
| May 3 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 5 | | |||||||||||
| Jun 28 | | |||||||||||
| Jun 14 | | |||||||||||
| May 10 | | |||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 14 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar