Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running2 2:50:00 21.47(7:55) 34.55(4:55) 630
  Total2 2:50:00 21.47(7:55) 34.55(4:55) 630
«
2:04
0:00
TuWeThFrSaSuMo

Saturday Dec 15 #

Running long (Heller und Heide) 2:04:25 [3] 24.99 km (4:59 / km) +395m 4:37 / km
ahr:141 max:156 shoes: Adipure Motion

Mit Marda und Philipp

Thursday Dec 13 #

Running 45:35 [3] 9.56 km (4:46 / km) +235m 4:15 / km
ahr:141 max:172 shoes: Salming Speed

« Earlier

Recent Comments

more...

Injuries

KneeOther79+days
FootAnkle Sprain164+days
SickCold168+days
OtherOther415+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar