In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:31:54 | 14.66 | (10:22) | 23.59 | (6:26) | 139 | | | | |
| OL | 2 | 1:05:37 | 6.7 | (9:48) | 10.78 | (6:05) | 292 | 14 / | 17c | 82% | |
| Total | 4 | 3:37:31 | 21.36 | (10:11) | 34.37 | (6:20) | 431 | 14 / | 17c | 82% | |
Running warm up/down 18:20 [1] 1.72 km (10:40 / km)
ahr:115 max:142
Running race (3000er) 10:46 [5] 3.0 km (3:35 / km)
ahr:167 max:174
Running intervals (WH mit Patschi) 27:09 [4] 4.18 km (6:30 / km)
ahr:131 max:167
Running warm up/down 21:00 [2] 2.9 km (7:14 / km)
OL race (Sprintserie) 23:18 [4] *** 4.56 km (5:07 / km) +78m 4:42 / km
ahr:157 max:177 spiked:14/17c
Running 44:39 [3] 8.69 km (5:08 / km) +139m 4:45 / km
ahr:136 max:148
Running warm up/down 30:00 [1] 3.1 km (9:41 / km)
OL race (DCup Start Team 4) 42:19 [4] 6.22 km (6:48 / km) +214m 5:48 / km
ahr:155 max:165
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