In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| OL | 2 | 2:46:01 | 885.95 | (11) | 1425.8 | (7) | 660 | 24 / | 24c | 100% | |
| Rad | 1 | 1:00:00 | 12.43 | (12.4/h) | 20.0 | (20.0/h) | 100 | | | | |
| Running | 1 | 22:40 | 1.62 | (14:02) | 2.6 | (8:43) | | | | | |
| Total | 3 | 4:08:41 | 899.99 | (17) | 1448.4 | (10) | 760 | 24 / | 24c | 100% | |
Rad 1:00:00 [2] 20.0 km (20.0 kph) +100m
Running warm up/down 22:40 [2] 2.6 km (8:43 / km)
OL (Saisoneröffnung) 1:35:44 [4] *** 1415.0 km (4 / km) +530m 4 / km
ahr:157 max:186 spiked:24/24c
OL (Biilygoat-Run ) 1:10:17 [4] 10.8 km (6:30 / km) +130m 6:08 / km
ahr:148 max:173
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Recent Weeks:
Week Ending | Training kilometers by activity | |
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| 1000 |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
Feb 25 | | |
Feb 11 | | |
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