Training Log: Karschtl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 46:56 | 5.88 | (7:59) | 9.47 | (4:57) | 215 | |||||
| Kraft | 2 | 30:00 | ||||||||||
| Dehnung | 2 | 25:00 | ||||||||||
| Total | 3 | 1:41:56 | 5.88 | 9.47 | 215 | |||||||
| [1-5] | 3 | 1:16:56 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Oct 16 #
Kraft 15:00 [3]
Heute eher Beine
Dehnung 15:00 [0]
Monday Oct 15 #
Kraft 15:00 [2]
Dehnung 10:00 [0]
Sunday Oct 14 #
Running 46:56 [3] 9.47 km (4:57 / km) +215m 4:27 / km
ahr:144 max:159 (injured) shoes: Salming Speed
Am Puls sieht man das keine Fitness mehr da ist.
Auch das Knie tat nach der Hälfte der Zeit wieder weh
Auch das Knie tat nach der Hälfte der Zeit wieder weh
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
all weeks | months | years | as calendar