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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running4 2:31:54 14.66(10:22) 23.59(6:26) 139
  OL2 1:05:37 6.7(9:48) 10.78(6:05) 29214 /17c82%
  Total4 3:37:31 21.36(10:11) 34.37(6:20) 43114 /17c82%
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Thursday Sep 28 #

Running warm up/down 18:20 [1] 1.72 km (10:40 / km)
ahr:115 max:142

Running race (3000er) 10:46 [5] 3.0 km (3:35 / km)
ahr:167 max:174

Running intervals (WH mit Patschi) 27:09 [4] 4.18 km (6:30 / km)
ahr:131 max:167

Wednesday Sep 27 #

Running warm up/down 21:00 [2] 2.9 km (7:14 / km)

OL race (Sprintserie) 23:18 [4] *** 4.56 km (5:07 / km) +78m 4:42 / km
ahr:157 max:177 spiked:14/17c

Monday Sep 25 #

Running 44:39 [3] 8.69 km (5:08 / km) +139m 4:45 / km
ahr:136 max:148

Sunday Sep 24 #

Running warm up/down 30:00 [1] 3.1 km (9:41 / km)

OL race (DCup Start Team 4) 42:19 [4] 6.22 km (6:48 / km) +214m 5:48 / km
ahr:155 max:165

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