Training Log: Karschtl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:31:54 | 14.66 | (10:22) | 23.59 | (6:26) | 139 | |||||
| OL | 2 | 1:05:37 | 6.7 | (9:48) | 10.78 | (6:05) | 292 | 14 / | 17c | 82% | ||
| Total | 4 | 3:37:31 | 21.36 | (10:11) | 34.37 | (6:20) | 431 | 14 / | 17c | 82% | ||
| « |
| |||||||||||
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Thursday Sep 28 #
Running warm up/down 18:20 [1] 1.72 km (10:40 / km)
ahr:115 max:142
Running race (3000er) 10:46 [5] 3.0 km (3:35 / km)
ahr:167 max:174
Running intervals (WH mit Patschi) 27:09 [4] 4.18 km (6:30 / km)
ahr:131 max:167
Wednesday Sep 27 #
Running warm up/down 21:00 [2] 2.9 km (7:14 / km)
OL race (Sprintserie) 23:18 [4] *** 4.56 km (5:07 / km) +78m 4:42 / km
ahr:157 max:177 spiked:14/17c
Monday Sep 25 #
Running 44:39 [3] 8.69 km (5:08 / km) +139m 4:45 / km
ahr:136 max:148
Sunday Sep 24 #
Running warm up/down 30:00 [1] 3.1 km (9:41 / km)
OL race (DCup Start Team 4) 42:19 [4] 6.22 km (6:48 / km) +214m 5:48 / km
ahr:155 max:165
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | |
all weeks | months | years | as calendar