Training Log: Karschtl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:50:00 | 21.47 | (7:55) | 34.55 | (4:55) | 630 | |||||
| Total | 2 | 2:50:00 | 21.47 | (7:55) | 34.55 | (4:55) | 630 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Dec 15 #
Running long (Heller und Heide) 2:04:25 [3] 24.99 km (4:59 / km) +395m 4:37 / km
ahr:141 max:156 shoes: Adipure Motion
Mit Marda und Philipp
Thursday Dec 13 #
Running 45:35 [3] 9.56 km (4:46 / km) +235m 4:15 / km
ahr:141 max:172 shoes: Salming Speed
Recent Comments
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Injuries
| Knee | Other | 79+days |
| Foot | Ankle Sprain | 164+days |
| Sick | Cold | 168+days |
| Other | Other | 415+days |
| complete history | ||
Reports
Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
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| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
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| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
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| Nov 18 | |
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