Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:51 9.26(8:57) 14.91(5:33)
  OL1 54:58 6.88(7:59) 11.08(4:58) 136
  Alternativ1 30:00
  Kraft1 25:00
  Dehnung1 20:00
  Total2 3:32:49 16.15 25.99 136
  [1-5]2 3:12:49
«
2:22
0:00
TuWeThFrSaSuMo

Wednesday Mar 22 #

Running 15:00 [2] 2.2 km (6:49 / km)
shoes: Icebug Spirit OLX

OL (UltralangMeistertraining) 54:58 [4] 11.08 km (4:58 / km) +136m 4:40 / km
ahr:157 max:164 shoes: Icebug Spirit OLX

Hätte aus Trainingsgründen deutlich weniger Weg rennen sollen, war aber recht platt von gestern.
Zweimal verdammt lange braucht um das Kreppband zu sehen. Sicher 3min

Tuesday Mar 21 #

Running intervals (12x60'' 150'' TP) 1:07:51 [4] 12.71 km (5:20 / km)
ahr:146 max:174 shoes: Salming Speed

EL ABC Intervalle AL

2:52 157 - 2:55 159 - 2:51 164 - 2:57 162 - 2:53 162 - 2:52 160
2:46 163 - 2:42 165 - 3:02 163 - 2:49 162 - 2:52 164 - 2:47 164

Kraft 25:00 [3]

Dehnung 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

« Earlier

Recent Comments

5+ days ago
Lass doch mal Hannah bei di... 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar