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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running2 2:57:14 16.67(10:38) 26.82(6:36) 404
  Alternativ1 35:00
  Kraft1 20:00
  Dehnung1 15:00
  Total3 4:07:14 16.67 26.82 404
  [1-5]3 3:52:14
«
1:29
0:00
FrSaSuMoTuWeTh

Tuesday Jan 17 #

Kraft 20:00 [3]

Dehnung 15:00 [0]

Alternativ (Volleyball) 35:00 [3]
shoes: Kempa Challenge Kage SL

Sunday Jan 15 #

Running (12x380 100mTP) 1:27:56 [4] 14.49 km (6:04 / km) +130m 5:48 / km
ahr:134 max:174 shoes: X-Talon212_3

EL ABC Intervall AL

12x380 rund um den Palaisteich

1:26 1:34 1:34 1:32 1:32 1:32 1:32 1:31 1:34 1:33 1:32 1:28
0:50 0:53 0:54 0:52 0:53 0:55 0:54 0:57 0:56 0:54 0:54 0:51

Saturday Jan 14 #

Running hills (6x400 bergan +GP) 1:29:18 [4] 12.33 km (7:15 / km) +274m 6:31 / km
ahr:125 max:160 shoes: X-Talon212_3

EL 6xbergan AL

pro 400m bergan etwa 35hm

blöderweise nicht mitbekommen das noch Autopause bei der Uhr eingestellt war. Also die ersten 2 Zeiten sind geschätzt

1:58
2:06
2:01
2:06
2:11
2:00

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