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Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:56:47 7.58(15:24) 12.2(9:34) 196
  Running2 1:18:29 8.4(9:21) 13.52(5:48) 261
  Total3 3:15:16 15.98(12:13) 25.72(7:36) 457
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SaSuMoTuWeThFr

Tuesday Dec 16 #

5 PM

Running 11:38 2.18 km (5:20 / km) +44m 4:51 / km
ahr:122 max:140

Orienteering 42:50 4.2 km (10:12 / km) +61m 9:30 / km
ahr:134 max:147

Old middle km course, Grönsta

Running 13:15 2.18 km (6:05 / km) +63m 5:18 / km
ahr:133 max:147

Monday Dec 15 #

4 PM

Running 53:36 9.16 km (5:51 / km) +153m 5:24 / km
ahr:138 max:161

15 x 20 s sprints with 90 s active rest.

Saturday Dec 13 #

10 AM

Orienteering 1:13:57 8.0 km (9:15 / km) +135m 8:32 / km
ahr:134 max:152

Control-picking, Törnskogen.

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