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Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Running5 3:37:02 23.03(9:25) 37.06(5:51) 618
  Orienteering1 1:20:14 6.21(12:55) 10.0(8:01) 140
  Total5 4:57:16 29.24(10:10) 47.06(6:19) 758
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TuWeThFrSaSuMo

Sunday Mar 29 #

6 PM

Running 1:04:18 12.02 km (5:21 / km) +147m 5:02 / km
ahr:139 max:165

Home-LL10-Home

12 x 1 min reps, 2 min active rest.

Saturday Mar 28 #

11 AM

Running 6:19 [1] 1.42 km (4:27 / km) +5m 4:22 / km
ahr:124 max:137

Orienteering 1:20:14 10.0 km (8:01 / km) +140m 7:30 / km
ahr:153 max:162

Orienteering Event, Nävekvarn V.

Beautiful forest (mostly), decent navigating by me (mostly), but I had poor speed in the challenging terrain. 20min behind isn't bad all things considered.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Friday Mar 27 #

6 PM

Running 43:55 7.3 km (6:01 / km) +208m 5:16 / km
ahr:128 max:139

Home-LL3-Home

Wednesday Mar 25 #

5 PM

Running 42:51 [1] 7.02 km (6:06 / km) +132m 5:35 / km
ahr:124 max:136

Home-LL3-Home

Tuesday Mar 24 #

11 AM

Running 59:39 9.3 km (6:25 / km) +126m 6:00 / km
ahr:134 max:146

Home-RR6-1-Home

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