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Attackpoint - performance and training tools for orienteering athletes

Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Strength1 1:02:56
  Orienteering1 43:00 4.23(10:11) 6.8(6:19) 69
  Running1 42:14 4.47(9:27) 7.19(5:52) 198
  Cycling2 24:26 6.48(3:46) 10.43(2:21) 132
  Total5 2:52:36 15.17 24.42 399
«
1:27
0:00
SuMoTuWeThFrSa

Wednesday Apr 15 #

8 AM

Cycling 12:48 5.14 km (2:29 / km) +102m 2:16 / km
ahr:128 max:142

11 AM

Strength 1:02:56
ahr:121 max:147

Strength training, SU gym.
4 PM

Cycling 11:38 5.29 km (2:12 / km) +30m 2:08 / km
ahr:132 max:149

Monday Apr 13 #

4 PM

Running 42:14 [1] 7.19 km (5:52 / km) +198m 5:10 / km
ahr:126 max:138

Home-LL3-Home

Sunday Apr 12 #

11 AM

Orienteering 43:00 6.8 km (6:19 / km) +69m 6:01 / km
ahr:152 max:167

Orienteering, Rånässtafetten, Gådersta, 3rd leg.

Wasn't particularly challenging technically... certainly haven't run this fast orienteering for a while.

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