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Attackpoint - performance and training tools for orienteering athletes

Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:33:32 14.75(10:25) 23.73(6:28) 275
  Running3 59:55 7.53(7:57) 12.12(4:57) 169
  Total3 3:33:27 22.28(9:35) 35.85(5:57) 444
«
1:38
0:00
ThFrSaSuMoTuWe

Sunday Sep 14 #

10 AM

Running 11:42 2.27 km (5:09 / km) +66m 4:30 / km
ahr:123 max:146

Orienteering 1:05:02 10.22 km (6:22 / km) +127m 5:59 / km
ahr:148 max:161

Friday Sep 12 #

9 PM

Running 10:08 1.95 km (5:12 / km) +11m 5:03 / km
ahr:121 max:140

Orienteering 1:28:30 13.51 km (6:33 / km) +148m 6:13 / km
ahr:153 max:169

Thursday Sep 11 #

4 PM

Running 38:05 [1] 7.9 km (4:49 / km) +92m 4:33 / km
ahr:135 max:147

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