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Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Running4 3:04:18 19.03(9:41) 30.62(6:01) 508
  Orienteering2 1:39:49 7.95(12:33) 12.8(7:48) 134
  Total4 4:44:07 26.98(10:32) 43.42(6:33) 642
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Monday Mar 2 #

6 PM

Running 1:02:32 11.3 km (5:32 / km) +201m 5:05 / km
ahr:136 max:162

10 x 1min reps, 2 min active rest.

Did most of the LL10km from home. Pretty route.

Sunday Mar 1 #

10 AM

Running 13:28 2.59 km (5:12 / km) +14m 5:04 / km
ahr:125 max:143

Orienteering 1:03:45 7.8 km (8:10 / km) +86m 7:45 / km
ahr:146 max:159

Orienteering, Vinterserien, Svartviksskogen.

A few errors today...

http://www.ifklidingo.com/doma/show_map.php?user=A...

Saturday Feb 28 #

11 AM

Running 12:56 2.28 km (5:40 / km) +33m 5:17 / km
ahr:126 max:141

Orienteering 36:04 5.0 km (7:13 / km) +48m 6:53 / km
ahr:140 max:155

Orienteering, Grönsta.

Since I skipped strength yesterday, I did a little fartlek during the course, mostly trying to go fast up the hills.

Running 17:53 [1] 2.91 km (6:09 / km) +38m 5:46 / km
ahr:125 max:138

Wednesday Feb 25 #

6 PM

Running 1:17:29 11.54 km (6:43 / km) +222m 6:08 / km
ahr:129 max:142

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