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Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Running2 2:39:59 18.04(8:52) 29.03(5:31) 433
  Total2 2:39:59 18.04(8:52) 29.03(5:31) 433
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Saturday Jul 25 #

5 PM

Running 1:06:15 13.27 km (5:00 / km) +63m 4:53 / km
ahr:134 max:153

Longish run around Virken and Tran in pouring rain.

Thursday Jul 23 #

2 PM

Running 1:33:44 15.76 km (5:57 / km) +370m 5:19 / km
ahr:135 max:153

Distance run around Omberg ecopark.

This area is called an ecopark because, in 2003, when it was founded a whole 20% of the area was forest classified with a high natural value! On the positive side, the long-term plan is to increase this to 60%.

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