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Attackpoint - performance and training tools for orienteering athletes

Training Log: Andrew

In the last 7 days:

activity # timemileskm+m
  Orienteering1 54:54 3.42(16:04) 5.5(9:59) 161
  Running1 14:45 1.74(8:29) 2.8(5:16) 18
  Total1 1:09:39 5.16(13:30) 8.3(8:23) 178
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MoTuWeThFrSaSu

Wednesday Jul 1 #

6 PM

Running 14:45 2.8 km (5:16 / km) +18m 5:06 / km
ahr:132 max:146

Orienteering 54:54 5.5 km (9:59 / km) +161m 8:43 / km
ahr:142 max:154

Orienteering Training, Botorp. 2007 H50 course

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