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Training Log: Danger

In the last 7 days:

activity # timemileskm+m
  Running: HG3 2:28:48 19.48(7:38) 31.35(4:45) 159
  Running: Track1 13:11 1.74(7:35) 2.8(4:43) 13
  Drills & Skills1 2:52 0.15(19:43) 0.23(12:15) 4
  Total3 2:44:51 21.36(7:43) 34.38(4:48) 176
  [1-5]3 2:40:59
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Wednesday Dec 7 #

9 AM

Running: HG warm up/down 10:45 2.25 km (4:47 / km) +15m 4:38 / km
ahr:133 max:144 shoes: Asics GT-1000 [9]

Drills & Skills warm up/down 2:52 0.23 km (12:15 / km) +4m 11:21 / km
ahr:137 max:156 shoes: Asics GT-1000 [9]

Running: Track intervals 13:11 2.8 km (4:43 / km) +13m 4:36 / km
ahr:167 max:188 shoes: Asics GT-1000 [9]

Running: HG warm up/down 8:21 1.62 km (5:10 / km) +3m 5:07 / km
ahr:140 max:151 shoes: Asics GT-1000 [9]

Monday Dec 5 #

3 PM

Running: HG 1:24:40 18.52 km (4:34 / km) +94m 4:27 / km
ahr:151 max:167 shoes: Asics GT-1000 [9]

Sunday Dec 4 #

3 PM

Running: HG 45:02 8.97 km (5:01 / km) +47m 4:54 / km
ahr:139 max:167 shoes: Asics GT-1000 [9]

Saturday Dec 3 #

Note
(rest day)

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