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Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Running2 50:30 4.29(11:47) 6.9(7:19)
  Rowing1 40:20 5.59(7:13) 9.0(4:29)
  Stretching2 33:45
  Balancing2 26:00
  Cycling2 20:00 6.71(2:59) 10.8(1:51)
  Walking1 8:30 0.62(13:41) 1.0(8:30)
  Total6 2:59:05 17.21 27.7
  [1-5]4 1:54:20
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TuWeThFrSaSuMo

Sunday Dec 16 #

10 AM

Running (road/xc) 43:15 [3] 6.0 km (7:13 / km)
ahr:145 max:160 shoes: inov-8 oroc 280 red

11435 steps. 1/3 base ROM routine (evening).

So two and a half months and I am running again. Well, jogging. Slowly. Definitely not a walk!

A bit weird that I fished a pair of tights out of my draw, put them on and saw the hole in the knee. Then because of the snow put on my orocs and same thing there - first time since the accident. It's all a little bit scary.

Saturday Dec 15 #

Note
(rest day)

11660 steps. 0/3 base ROM routine.

Friday Dec 14 #

9 AM

Cycling (indoor) 5:00 [0] 2.4 km (2:05 / km)
ahr:110 max:116

6555 steps. 0/3 base ROM routine.

Resistance level 2.2/5.

Balancing (floor) 12:00 [0]

Running (indoor) 7:15 [2] 0.9 km (8:03 / km)

Better again today, jogging for approx 6 minutes non-stop. Mostly flat but tried a steep incline for a couple of minutes towards the end.

Thursday Dec 13 #

1 PM

Rowing (indoor) 40:20 [3] 9.0 km (4:29 / km)
ahr:143 max:157

11525 steps. 2/3 base ROM routine (morning, evening).

Finally averaging zone 3! Only by 1 bpm but a win is a win ;)

Resistance level 1/10.
9 PM

Stretching (static) 15:45 [0]

Wednesday Dec 12 #

Note
(rest day)

5400 steps. 1/3 base ROM routine (morning).

Tuesday Dec 11 #

8 AM

Cycling (indoor) 15:00 [2] 8.4 km (1:47 / km)
ahr:134 max:154

10124 steps. 2/3 base ROM routine (afternoon, evening).

Resistance level 2.2/5.

Balancing (floor) 14:00 [0]

Walking (indoor) 8:30 [1] 1.0 km (8:30 / km)

On the treadmill again, physio says still looks/sounds a bit like I'm limping but not a lot, def better than last week.

Knee range now 138/147 degrees. So still improving regardless of my lack of dedication to the range of movement exercises. Lucky.
9 PM

Stretching (static) 18:00 [0]

10 weeks since the operation today!

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