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Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Running2 1:52:15 8.02(14:00) 12.9(8:42) 790
  Stretching2 27:30
  Total4 2:19:45 8.02 12.9 790
  [1-5]2 1:52:15
averages - weight:82.4kg
«
1:19
0:00
WeThFrSaSuMoTu

Friday Jun 15 #

7 AM

Note
weight:81.8kg

1 PM

Stretching (static) 15:30 [0]

A good stretch before travelling, definitely feeling less injured.

Thursday Jun 14 #

7 AM

Note
weight:82.3kg

6 PM

Running hills (xc/terrain) 1:19:55 [3] 7.9 km (10:07 / km) +790m 6:45 / km
ahr:151 max:169 shoes: inov-8 mudclaw 330

Hills route with extension...
1. 36:45 (18:06, 18:39)
2. 36:55 (18:28, 18:27)

Much, much better. More energy, fresher legs and less injury.

Glute/hamstring was as expected a little more weird but still quite manageable on a session like this. Knee better during and better afterwards too (7 hours later).

I have the last leg for Söders first team at the Jukola. Nice to know things are improving with 15km to run!

Wednesday Jun 13 #

6 AM

Note
weight:83kg

3 PM

Running (xc/terrain) 32:20 [3] 5.0 km (6:28 / km)
ahr:153 max:165 shoes: inov-8 mudclaw 330

Slight mess up in that the cleaning lady came early and I didn't adjust my plan for the day accordingly. So only had half an hour thus only most of my benchmark terrain route. Still a quality session however pushing hard, PB pace in fact looking at the times.

Left side working well enough, less weirdness today in the glute/hamstring area and the knee has started complaining further around the inside and the bottom of the cap. No idea what that means.
10 PM

Stretching (static) 12:00 [0]

The general feeling now is that today's max effort combined with Monday's speed play was too fast, too soon. Left glute liking hamstring stretches less tonight and if I really get my fingers in to the lateral hamstring tendon I can feel that it is slightly annoyed.

Plus my left kneecap feels like it is going to 'pop off' when doing a standard quad stretch.

All in all I'm just not patient enough for this situation.

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