In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:52:15|| 8.02||(14:00)|| 12.9||(8:42)|| 790|
| ||Stretching||2|| 27:30|
| ||Total||4|| 2:19:45|| 8.02|| 12.9|| 790|
| ||[1-5]||2|| 1:52:15|
|averages - weight:82.4kg|
Stretching (static) 15:30 
A good stretch before travelling, definitely feeling less injured.
Running hills (xc/terrain) 1:19:55  7.9 km (10:07 / km) +790m 6:45 / km
ahr:151 max:169 shoes: inov-8 mudclaw 330
Hills route with extension...
1. 36:45 (18:06, 18:39)
2. 36:55 (18:28, 18:27)
Much, much better. More energy, fresher legs and less injury.
Glute/hamstring was as expected a little more weird but still quite manageable on a session like this. Knee better during and better afterwards too (7 hours later).
I have the last leg for Söders first team at the Jukola. Nice to know things are improving with 15km to run!
Running (xc/terrain) 32:20  5.0 km (6:28 / km)
ahr:153 max:165 shoes: inov-8 mudclaw 330
Slight mess up in that the cleaning lady came early and I didn't adjust my plan for the day accordingly. So only had half an hour thus only most of my benchmark terrain route. Still a quality session however pushing hard, PB pace in fact looking at the times.
Left side working well enough, less weirdness today in the glute/hamstring area and the knee has started complaining further around the inside and the bottom of the cap. No idea what that means.
Stretching (static) 12:00 
The general feeling now is that today's max effort combined with Monday's speed play was too fast, too soon. Left glute liking hamstring stretches less tonight and if I really get my fingers in to the lateral hamstring tendon I can feel that it is slightly annoyed.
Plus my left kneecap feels like it is going to 'pop off' when doing a standard quad stretch.
All in all I'm just not patient enough for this situation.
all weeks |