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Attackpoint - performance and training tools for orienteering athletes

Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Strength Training3 15:30
  Static Stretching & Massage1 1:00
  Total3 16:30
«
0:07
0:00
FrSaSuMoTuWeTh

Monday May 23 #

4 PM

Strength Training (outdoor) 7:00 [0]

Sunday May 22 #

8 PM

Static Stretching & Massage 1:00 [0]

Strength Training (indoor) 2:15 [0]

Friday May 20 #

5 PM

Strength Training (outdoor) 6:15 [0]

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Injuries

R ArmOther142+days
R FootOther621+days
L Upper LegHamstring Pain909+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
May 29
May 22
May 15
May 8
May 1

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