In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:26:40|| 6.34|| 10.2|| 420|
| ||Total||2|| 1:26:40|| 6.34|| 10.2|| 420|
Running (road/xc) 30:20  6.0 km (5:03 / km)
Short trail route, hard. Pleased with pace, not so with hill fitness but that's probably because of the obligatory extra kilos I've added over the period I haven't been training. Mostly icy and hard underfoot, mostly fast but a bit bumpy in places.
Running warm up/down (xc) 14:00 
Running hills (xc) 42:20  4.2 km (10:05 / km) +420m 6:43 / km
Less steep hill, steady on average. With headlamp and Christian, again! This time I tried to stay with him but fell apart after rep number 8, did a couple of reps slow after that and gradually worked it up again. Managed to not be lapped by 20secs this time!
Less snow than last week, harder but not icy, much faster.
all weeks |