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Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Nordic walking2 1:55:00
  Studio Cycling2 1:35:00
   Gym3 1:35:00
  Orienteering1 1:14:44
  Virtual RPM Spin1 50:00
  Running1 33:46
  Total6 7:43:30
«
2:10
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

Studio Cycling intervals 40:00 [3]

Gym intervals 30:00 [1]

Nordic walking 1:00:00 [1]

Monday Jan 21 #

Studio Cycling intervals 55:00 [3]

Sunday Jan 20 #

Orienteering race 1:14:44 [3]

GO Puttenham Short Green. I need to run in forests. Not helped by forgetting my compass and the one I borrowed didn't have any N/S lines on. Went to 2 before 1, and 13 before 12. Trouble at 3 as I didn't get the angle right without a compass. Amazed to finish 10th out of over 20.

Saturday Jan 19 #

Running race 33:46 [3]

Southampton Park Run

Friday Jan 18 #

Gym 45:00 [2]

Thursday Jan 17 #

Gym 20:00 [1]

Virtual RPM Spin intervals 50:00 [3]

Nordic walking warm up/down 55:00 [1]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
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Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
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Training miles by activity
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50
Jan 26
Jan 19
Jan 12
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Dec 29, 2018

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