Training Log: Tatty
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:34:39 | ||||||||||
| Virtual RPM Spin | 1 | 50:00 | ||||||||||
| Cycling | 1 | 50:00 | ||||||||||
| Studio Cycling | 1 | 45:00 | ||||||||||
| Running | 1 | 25:00 | ||||||||||
| Gym | 1 | 15:00 | ||||||||||
| Total | 4 | 4:39:39 | ||||||||||
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Sunday Jul 15 #
Note
Right rib has been agony overnight. Thinking I might have cracked it when I fell on TI went to the NHS Drop in Centre at RSH Hospital. THey think it set set off by my run yesterday. I expected taping, but told they don't do that anymore, just take painkillers and do some deep breathing!
Saturday Jul 14 #
Orienteering 34:39 [3]
WIM Bridport SEOUL event. Good course, a shame there were only 3 of us. Event only had 44 people. Such a shame after all the work that will have gone into the event. Wasn't sure if I'd even be able to run ut had the incentive of catching Denise. Beat her by 3 minues in the end.
Friday Jul 13 #
Note
Injured! Fell over when running with David last night. Right elbow and upper right thigh are both very sore.
Thursday Jul 12 #
Cycling 50:00 [2]
Mountain biking around the trails near Rhinefield Drive.
Orienteering 1:00:00 [1]
In Wilverley Inclosure. Beautiful shady paths and tracks.
Running 25:00 [2]
Run up to Abbotswood with David.
Wednesday Jul 11 #
Virtual RPM Spin intervals 50:00 [3]
Tuesday Jul 10 #
Studio Cycling hills 45:00 [3]
Gym 15:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | |||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | |||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 21 | |||||||||||
| Jul 14 | |||||||||||
| Jul 7 | |||||||||||
| Jun 30 | |||||||||||
| Jun 23 |
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