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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:32:52
   Gym2 1:30:00
  Nordic walking1 1:00:00
  Studio Cycling1 1:00:00
  Virtual RPM Spin1 45:00
  Total4 5:47:52
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

Gym 45:00 [2]

Monday Nov 12 #

Studio Cycling hills 1:00:00 [3]

Orienteering race 56:29 [3]

SARUM Tisbury Night League. Score event - heavens opened as I started. Strangely I did 3 controls twice. didn't plan well enough not thinking i could do the lot! Still pleased with 430 points.

Saturday Nov 10 #

Orienteering race 36:23 [3]

Kempshott BADO Urban race. Good map, well planned cojrse. Just not fast enough to compete with Christine Artus.

Friday Nov 9 #

Note

Rest day with visit to physio.

Thursday Nov 8 #

Gym warm up/down 45:00 [1]

Virtual RPM Spin intervals 45:00 [3]

Nordic walking 1:00:00 [3]

Lovely night time walk at Standing Hat.

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