Training Log: Tatty
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Nordic walking | 2 | 1:55:00 | ||||||||||
| Studio Cycling | 2 | 1:35:00 | ||||||||||
| Gym | 3 | 1:35:00 | ||||||||||
| Orienteering | 1 | 1:14:44 | ||||||||||
| Virtual RPM Spin | 1 | 50:00 | ||||||||||
| Running | 1 | 33:46 | ||||||||||
| Total | 6 | 7:43:30 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Jan 22 #
Studio Cycling intervals 40:00 [3]
Gym intervals 30:00 [1]
Nordic walking 1:00:00 [1]
Monday Jan 21 #
Studio Cycling intervals 55:00 [3]
Sunday Jan 20 #
Orienteering race 1:14:44 [3]
GO Puttenham Short Green. I need to run in forests. Not helped by forgetting my compass and the one I borrowed didn't have any N/S lines on. Went to 2 before 1, and 13 before 12. Trouble at 3 as I didn't get the angle right without a compass. Amazed to finish 10th out of over 20.
Saturday Jan 19 #
Running race 33:46 [3]
Southampton Park Run
Friday Jan 18 #
Gym 45:00 [2]
Thursday Jan 17 #
Gym 20:00 [1]
Virtual RPM Spin intervals 50:00 [3]
Nordic walking warm up/down 55:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 26 | |||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 |
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