Training Log: Tatty
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:32:52|
| || Gym||2|| 1:30:00|
| ||Nordic walking||1|| 1:00:00|
| ||Studio Cycling||1|| 1:00:00|
| ||Virtual RPM Spin||1|| 45:00|
| ||Total||4|| 5:47:52|
Studio Cycling hills 1:00:00 
Orienteering race 56:29 
SARUM Tisbury Night League. Score event - heavens opened as I started. Strangely I did 3 controls twice. didn't plan well enough not thinking i could do the lot! Still pleased with 430 points.
Orienteering race 36:23 
Kempshott BADO Urban race. Good map, well planned cojrse. Just not fast enough to compete with Christine Artus.
Rest day with visit to physio.
Gym warm up/down 45:00 
Virtual RPM Spin intervals 45:00 
Nordic walking 1:00:00 
Lovely night time walk at Standing Hat.
all weeks |