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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:01:14
  Body Combat2 1:55:00
  Zumba2 1:30:00
  Walking2 1:25:00
  Pilates1 1:00:00
  Studio Cycling1 1:00:00
  Body Jam1 1:00:00
  Body Attack1 55:00
  Total6 10:46:14
  [1-5]6 9:46:14
«
2:45
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

Note

Rest day.

Body Jam 1:00:00 [2]

Monday Jan 16 #

Walking 25:00 [1]

To Rapids, in the rain!

Studio Cycling 1:00:00 [3]

Body Combat 55:00 [3]

New release. Boy is it tough! So much arm work and some really bizarre moves in the warm up! Will take some getting used to!

Sunday Jan 15 #

Orienteering race 59:59 [3]

SOC Hollands Wood Short Green course. First one out in rain and cold. Very muddy.

Saturday Jan 14 #

Zumba 45:00 [2]

Body Attack 55:00 [3]

Walking 1:00:00 [1]

Bird watching at Titchfield Haven

Friday Jan 13 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Thursday Jan 12 #

Orienteering race 1:01:15 [3]

Romsey Wessex Night League event. Inclement weather, but the sleet did stop and I got quite warm (relatively speaking). Well planned course. Shame I wasn't fast enough at the end. Should have gone direct from Romsey School to the Finish. As it was I did one more by the Abbey and was 75 seconds over time. Boo! That was th one control I'd hung too!

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