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Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Studio Cycling3 2:45:00
  Body Combat2 1:55:00
  Zumba2 1:20:00
  Pilates1 1:00:00
   Gym1 50:00
  Running1 32:00
  Total5 8:22:00
  [1-5]5 7:22:00
«
2:35
0:00
MoTuWeThFrSaSu

Saturday Nov 18 #

Note

Rest day. Volunteering at Park Run.

Friday Nov 17 #

Body Combat 1:00:00 [3]

Pilates warm up/down 1:00:00 [0]

Thursday Nov 16 #

Running 32:00 [3]

Studio Cycling intervals 1:00:00 [3]

Wednesday Nov 15 #

Zumba warm up/down 40:00 [2]

Gym 50:00 [1]

Tuesday Nov 14 #

Studio Cycling intervals 45:00 [3]

Monday Nov 13 #

Studio Cycling intervals 1:00:00 [3]

Body Combat 55:00 [3]

Zumba 40:00 [2]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
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Training hours by activity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
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50
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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