Training Log: Tatty
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 5 | 2:50:00 | ||||||||||
| Running | 2 | 1:19:00 | ||||||||||
| Orienteering | 2 | 1:02:16 | ||||||||||
| Zumba | 1 | 45:00 | ||||||||||
| Total | 7 | 5:56:16 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Apr 19 #
Running 30:00 [3]
Wednesday Apr 18 #
Gym 40:00 [2]
Zumba 45:00 [3]
Tuesday Apr 17 #
Gym 50:00 [2]
Monday Apr 16 #
Gym 40:00 [2]
Sunday Apr 15 #
Orienteering race 37:12 [4]
Norwich City Race. Good map, very tricky around the castle. Ended up almost going down the entrance to an underground car park! Only error there, so pleased to take the win by 2 minutes, and especially to beat Sue and Heather!
Gym 20:00 [1]
Gentle leg stretcher in the gym as yesterday.
Saturday Apr 14 #
Gym 20:00 [1]
Gentle walk on treadmill and gentle ride on bike to stretch my legs!
Orienteering race 25:04 [4]
NOR Sprint at UEA. The most technical urban course ever. Even more challenging than the Barbican! Wrong route from 3 to 4. 7 to 8 nny brain went AWOL! Third, but less than a minute behind joint first.
Friday Apr 13 #
Running 49:00 [3]
Gentle run round Wymondham in the fog!
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
all weeks | months | years | as calendar