Attackpoint - performance and training tools for orienteering athletes

Training Log: Tatty

In the last 7 days:

activity

time

miles

Studio Cycling

2:45:00

Gym

45:00

Running

30:02

Orienteering

25:28

Total

4:25:30

1:00

0:00

Tuesday Sep 19 #

Studio Cycling hills 45:00 [3]

Much better at 45 minutes!

Monday Sep 18 #

Studio Cycling hills 1:00:00 [3]

Kaye covered for Sam, so a 60 minute hill climb!

NWO Swindon, Haydon Wick Urban Race. Modern housing estate with lots of cul de sacs, fences plus an uncrossable stream. Course was shortened by over 25% from original event flyer. I don't expect to be round in 25 minutes - not value for money. Had 3 legs with route choice out of 11 so bit of a noddy course. Confusing with the 6 & 9 not being underlined and appearing close to each other when going between 8 & 9. Thought I'd made an error and was going back to 6! Won by 4 minutes, but not a pleasing event. Be interesting to see winning times on other courses. The Men's Ultra vet was 26 minutes! Don't think they will be impressed!