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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run4 1:52:54 10.07(11:12) 16.21(6:58) 174
  Total4 1:52:54 10.07(11:12) 16.21(6:58) 174
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MoTuWeThFrSaSu

Sunday May 28 #

8 AM

Run 32:03 [3] 4.79 km (6:42 / km) +60m 6:18 / km
ahr:146 max:161

Saturday May 27 #

Event: ACT Metro Series JL #5, West Stromlo South
 
10 AM

Run 39:36 [3] 4.93 km (8:02 / km) +114m 7:13 / km
ahr:150 max:172


Moderate 1 - Splits

Wednesday May 24 #

6 AM

Run 28:20 [3] 4.51 km (6:17 / km)
ahr:143 max:163

Monday May 22 #

6 AM

Run 12:55 [3] 1.98 km (6:31 / km)
ahr:131 max:144

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Injuries

R Hip/PelvisImpact wound / trauma4,164+days
TorsoLower Back Pain5,016+days
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Reports

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Recent Weeks:

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Ending		Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending		Training hours by activity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending		Training kilometers by activity
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May 28
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