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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:19:15 10.54(8.0/h) 16.97(12.8/h) 200
  Orienteering2 1:05:42 6.09(10:47) 9.81(6:42) 215
  Swim1 10:00 0.31(32:11) 0.5(20:00)
  Total4 2:34:57 16.95(9:09) 27.28(5:41) 415
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Sunday Jan 22 #

Swim 10:00 [3] 0.5 km (20:00 / km)

Family training session in preparation for Aoife's triathlon next week. Pretty shaky afterwards.
3 PM

Cycling 39:15 [3] 7.72 km (11.8 kph) +62m

Leisurely lap of Narabeen with Aoife and friend.

Orienteering 19:13 [3] 2.56 km (7:30 / km) +36m 7:01 / km
shoes: Kayano

Sprint at Mona Vale school, good fun, tricky. Need to do something about glasses!

Saturday Jan 21 #

7 PM

Cycling 40:00 [3] 9.25 km (13.9 kph) +138m

National Park with Aoife, she's getting a lot better, good pace most of the way, went as far as deBurgh's bridge. Saw 2 wallabies.

Wednesday Jan 18 #

6 PM

Orienteering (Summer Series) 46:29 [3] 7.25 km (6:25 / km) +179m 5:43 / km
shoes: Kayano

Little Sirius Cove Mosman. Felt a lot better tonight plus I think a good route.only time losses were 26 (too busy planning ahead and ran past) and 11 unable to read map or see path. That cost at least 10 points.

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Recent Weeks:

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Training hours by intensity
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25
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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Jan 22
Jan 15
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Dec 25, 2016

Week
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Training kilometers by activity
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200
Jan 22
Jan 15
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Dec 25, 2016

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