Training Log: grilla
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:29:36|| 5.13||(17:29)|| 8.25||(10:52)|| 244|
| ||Total||2|| 1:29:36|| 5.13||(17:29)|| 8.25||(10:52)|| 244|
Orienteering 43:10  4.23 km (10:12 / km) +111m 9:01 / km
ahr:149 max:179 shoes: VJ Bold 7.5
Beautiful forest. One of the reasons I came here was in memory of Rob Plowright. I did not know him very well, but he once took me out on Kangaroo Crossing many years ago and taught me a lot about maps, especially contours. This is on of my favourite places.
Today I was ok, far better than the last few weeks. One very major error but I think I was just being lazy and being pulled too far up by others. Managed to re-engage after than and while I was still slow I did manage to make plans and execute them to a reasonable degree.
Orienteering 46:26  4.02 km (11:33 / km) +133m 9:55 / km
ahr:141 max:181 shoes: VJ Irock 3 S7
And continuing the theme managed to mp/dnf today. Aoife had a netball carnival in Wagga so I went to the local event. Great map and a good but novel course. Totally missed 8, probably was too high to start with and then went higher. Decided to skip it due to time pressure but when I worked out where I was, also skipped 9. Given this and lack of time I then dropped final 3 controls. Good to get out and finally think my body and brain are getting back on track. Although not helped by seeing a brown snake from 4-5!
A long day, left at 5:20, got home 12.5 hours later. Aoife umpired 7 games. Lots of scoring so plenty of running for her.
all weeks |