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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run3 1:34:39 9.56(9:54) 15.38(6:09) 255
  Orienteering1 49:02 3.71(13:13) 5.97(8:13) 223
  Total4 2:23:41 13.27(10:50) 21.35(6:44) 478
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Friday May 25 #

6 AM

Run 15:30 [3] 2.51 km (6:11 / km) +34m 5:47 / km
shoes: La sportiva

With my keen bean who didn't seem to agree that I'd earned myself a sleep in today.

Thursday May 24 #

6 AM

Run 32:36 [3] 5.42 km (6:01 / km) +105m 5:29 / km
shoes: La sportiva

By myself today and legs a bit stiff in places so very happy with the time/pace. Did not feel like I was pushing hard, just trying to be consistent.

Wednesday May 23 #

12 PM

Orienteering race 49:02 [3] 5.97 km (8:13 / km) +223m 6:55 / km
shoes: La sportiva

Lunchtime O with the retired folk. Lovely out as the fog cleared as we were driving down. Wrong footwear choice for today, good learning that when its no pressure.

Nice to have a bit of a relaxing week this week. I should get a couple more before another round of frenetic activity. Celebrating 1 year of (relative) freedom this week too! I need to make sure I get out in the sunshine and appreciate it.

Tuesday May 22 #

6 AM

Run 46:33 [3] 7.45 km (6:15 / km) +115m 5:48 / km
shoes: La sportiva

Big suffering today. Joined with another Mum who also runs from swimming, and met up with a friend of hers for 'a few Hill reps'. She’s a former world cross country runner (not as accommodating as Paula!) and her fried an ex pro cyclist. I have not run that hard for a long time, lucky they weren’t too fussed about leaving me wallowing in their wake. Also lucky the hill reps were just a few short sprints. Need to try to get my act together!

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