Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity	#	time	miles		km		+m
Run	2	42:11	4.0	(10:33)	6.44	(6:33)	76
Orienteering	1	30:05	2.42	(12:26)	3.89	(7:44)	64
Total	2	1:12:16	6.42	(11:15)	10.33	(7:00)	140

0:42

0:00

Saturday Dec 8 #

7 AM

Run 30:16 [3] 4.5 km (6:44 / km) +62m 6:18 / km
shoes: La sportiva

Nice and cool in the early morning and all quiet on the single tracks. Legs not sprightly so took it easy today and really enjoyed myself.

Enjoyed the pool a few times today as well! A nice way to freshen up between various events and activities.

Thursday Dec 6 #

6 AM

Run 6:55 [3] 1.06 km (6:33 / km) +14m 6:08 / km
shoes: La sportiva

From pool to O start.

Orienteering 30:05 [3] 3.89 km (7:44 / km) +64m 7:08 / km
shoes: La sportiva

Too many scheduling clashes and urgent work calls to do orienteering last night so got out on the Orange 2 this morning. Wrong shoes but great to be out running in the bush. I think it would have been even nicer yesterday evening, such a clear, warm lovely day. A bit chilly and overcast this morning, but not complaining. A compass would have been useful out there - I did not keep a straight line in simple places!

Thanks to Eoin for getting back and helping make everything happen last night. Aoife did a great job with her last violin performance of primary school (where did tie go?!), and I got to see/hear a few others play piano really well too.

Run 5:00 [3] 0.88 km (5:40 / km)
shoes: La sportiva

Back to pool. I was a bit later than anticipated so missed out on a relaxing walk back.

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