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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  MTB1 23:30 3.6(9.2/h) 5.8(14.8/h) 28
  Run1 22:19 2.17(10:16) 3.5(6:23) 67
  Orienteering1 22:00 1.81(12:11) 2.91(7:34)
  Total2 1:07:49 7.59(8:56) 12.21(5:33) 95
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Sunday Mar 7 #

9 AM

Orienteering 22:00 [3] 2.91 km (7:34 / km)
ahr:131 max:173 shoes: Kayano 26 Blue 9.5

Fun orienteering on 2 levels.

Started a bit scratchy with less than ideal navigation to 1 and 2. 3 was good but immediately ruined that by assuming it was not a dogleg back to 4 (it was). Got into my groove after that. Only other issues were trying to find 6 (pivot) and 19 on the map (18-20 was also 30-31 and I could not resolve that for a while). The leaving 19, I went back downstairs, spotted a control but had no idea where I was. Thought it should be a long leg so just ran around the building, half way around realised that it was not a long leg and I'd already been staring at 20... So lost a minute on the one. Then chose wrong way from 34-finish but it didn't make any real difference in the end.

Eyesight update - wore bifocal safety glasses, they were OK. Could not read some detail, but some was never going to be readable by me. Struggled with changes in light but that is likely to be a problem anyway.

Wednesday Mar 3 #

6 AM

MTB 23:30 [3] 5.8 km (14.8 kph) +28m
ahr:121 max:154

Same as Monday. Except today, instead of sliding off on the gravel at the top of Whooppee, Iran into a tree :) Aoife’s handle bars are a lot wider than mine!

Run 22:19 [3] 3.5 km (6:23 / km) +67m 5:49 / km
ahr:143 max:163 shoes: Kayano 26 Blue 9.5

A slightly better way home, but need to add an extra forest block to make it an ok distance.

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