Training Log: grilla
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 3 | 3:45:00 | 12.74 | (17:40) | 20.5 | (10:59) | ||||||
| Total | 3 | 3:45:00 | 12.74 | (17:40) | 20.5 | (10:59) | ||||||
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Wednesday Feb 13 #
Walk 2:00:00 [3] 10.0 km (12:00 / km)
To and from work and an evening walk along the river, up the ramparts and wander through town.
Even colder this morning with lots of frost. Warmer this afternoon though.
Leaving tomorrow, I am going to miss this place (some aspects at least).
Even colder this morning with lots of frost. Warmer this afternoon though.
Leaving tomorrow, I am going to miss this place (some aspects at least).
Tuesday Feb 12 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
To and from work and then to town for dinner.
A frosty start to the day, beautifully clear and crisp morning and evening.
The restaurant very kindly opened early for us to sit down at 9pm...
Pretty amazing food, including octopus.
A frosty start to the day, beautifully clear and crisp morning and evening.
The restaurant very kindly opened early for us to sit down at 9pm...
Pretty amazing food, including octopus.
Monday Feb 11 #
Walk 45:00 [3] 4.5 km (10:00 / km)
To and from work. Sleeping slightly better but still wrecked.
- Jul 7 [20w, 0d]: Y - O'France 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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