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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:29:36 5.13(17:29) 8.25(10:52) 244
  Total2 1:29:36 5.13(17:29) 8.25(10:52) 244
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Saturday May 28 #

1 PM

Orienteering 43:10 [3] 4.23 km (10:12 / km) +111m 9:01 / km
ahr:149 max:179 shoes: VJ Bold 7.5

Beautiful forest. One of the reasons I came here was in memory of Rob Plowright. I did not know him very well, but he once took me out on Kangaroo Crossing many years ago and taught me a lot about maps, especially contours. This is on of my favourite places.
Today I was ok, far better than the last few weeks. One very major error but I think I was just being lazy and being pulled too far up by others. Managed to re-engage after than and while I was still slow I did manage to make plans and execute them to a reasonable degree.

Sunday May 22 #

10 AM

Orienteering 46:26 [3] 4.02 km (11:33 / km) +133m 9:55 / km
ahr:141 max:181 shoes: VJ Irock 3 S7

And continuing the theme managed to mp/dnf today. Aoife had a netball carnival in Wagga so I went to the local event. Great map and a good but novel course. Totally missed 8, probably was too high to start with and then went higher. Decided to skip it due to time pressure but when I worked out where I was, also skipped 9. Given this and lack of time I then dropped final 3 controls. Good to get out and finally think my body and brain are getting back on track. Although not helped by seeing a brown snake from 4-5!

A long day, left at 5:20, got home 12.5 hours later. Aoife umpired 7 games. Lots of scoring so plenty of running for her.

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