Training Log: grilla
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB||1|| 2:43:16|| 20.67||(7.6/h)|| 33.26||(12.2/h)|| 585|
| ||Orienteering||3|| 1:39:29|| 5.0||(19:53)|| 8.05||(12:21)|| 167|
| ||Yoga||1|| 1:30:00|
| ||Various exercise||1|| 15:00|
| ||Total||6|| 6:07:45|| 25.67|| 41.31|| 752|
Orienteering 22:39  3.25 km (6:58 / km) +13m 6:49 / km
World orienteering day -event 1. Slept through for the midnight event, school drop off clashed with the morning event so opted for ANU. Quite a casual affair, my legs were very tired.
Orienteering 16:37  1.61 km (10:18 / km) +68m 8:30 / km
WOD event 2. Tried wearing new shoes and ended up in agony. Second time I've tried these and they just do not suit my feet. Anyone after a pair of 7.5 suze OROCs please let me know.
Orienteering 1:00:13  3.19 km (18:54 / km) +86m 16:40 / km
WOD event 3. Took Aoife out on the night event. Good fun but she'd had enough by 6 so we missed 7 &8. Glad we went.
Yoga 1:30:00 
Bikram Hot Yoga. A bit of a shock to the system and very hard work. Sweated like crazy and spent most of the time wishing for the end. Have signed up for a 1 month pass so will try a few more times.
Good for me I think. Will need to watch the I don't push the hip too far.
Various exercise 15:00 
Parents vs kids at netball training. Surprisingly hard work. My second ever game. Previous one was as captain of the non-sporty kids team at an inter schools carnvival in year 6. No happy memories from that day!
MTB 2:43:16  33.26 km (12.2 kph) +585m
shoes: Sidi MTB
Centenary Trail - home to Hall with Nat. Great trail and superb day out. Looking forward to doing some more sections.
all weeks |