Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	2:59:15	14.23	(12:36)	22.9	(7:50)	372
Run	1	54:12	5.14	(10:33)	8.27	(6:33)	121
MTB	1	10:10	1.45	(8.6/h)	2.34	(13.8/h)	15
Total	4	4:03:37	20.82	(11:42)	33.51	(7:16)	509

2:14

0:00

Saturday Jun 6 #

7 AM

Run 54:12 [3] 8.27 km (6:33 / km) +121m 6:06 / km

Wednesday Jun 3 #

3 PM

MTB 10:10 [3] 2.34 km (13.8 kph) +15m

Monday Jun 1 #

9 AM

Orienteering 2:14:49 [3] 18.01 km (7:29 / km) +271m 6:58 / km
shoes: Kayano 25 Black

Mt Rogers Maprun/Rogaine. Good fun and for last minute decisions and route planning a good choice I think. Missed 5 controls, we were pretty well done with 1 km to go... A steppingstones uphill finish, but it would have been that way regardless of any route choice earlier! With Nat, we started around the same time as quite a few others, and saw numerous people. out on course. A great idea and well "organised" for a virtual event.

Sunday May 31 #

3 PM

Orienteering 44:26 [3] 4.89 km (9:05 / km) +101m 8:14 / km
shoes: VJ Irock 2

Relay style courses at the Pinnacle with Aoife. Mostly a trudge until she decided to outrun me up the hill to the finish. I had gotten a few extra controls to even things out...

« Earlier