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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:59:15 14.23(12:36) 22.9(7:50) 372
  Run1 54:12 5.14(10:33) 8.27(6:33) 121
  MTB1 10:10 1.45(8.6/h) 2.34(13.8/h) 15
  Total4 4:03:37 20.82(11:42) 33.51(7:16) 509
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Saturday Jun 6 #

7 AM

Run 54:12 [3] 8.27 km (6:33 / km) +121m 6:06 / km

Wednesday Jun 3 #

3 PM

MTB 10:10 [3] 2.34 km (13.8 kph) +15m

Monday Jun 1 #

9 AM

Orienteering 2:14:49 [3] 18.01 km (7:29 / km) +271m 6:58 / km
shoes: Kayano 25 Black

Mt Rogers Maprun/Rogaine. Good fun and for last minute decisions and route planning a good choice I think. Missed 5 controls, we were pretty well done with 1 km to go... A steppingstones uphill finish, but it would have been that way regardless of any route choice earlier! With Nat, we started around the same time as quite a few others, and saw numerous people. out on course. A great idea and well "organised" for a virtual event.

Sunday May 31 #

3 PM

Orienteering 44:26 [3] 4.89 km (9:05 / km) +101m 8:14 / km
shoes: VJ Irock 2

Relay style courses at the Pinnacle with Aoife. Mostly a trudge until she decided to outrun me up the hill to the finish. I had gotten a few extra controls to even things out...

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