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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run2 1:03:10 6.03(10:29) 9.7(6:31) 69
  Walk1 9:08 0.38(23:47) 0.62(14:47) 11
  Total3 1:12:18 6.41(11:17) 10.32(7:00) 80
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Tuesday May 28 #

6 AM

Run 40:35 [3] 6.08 km (6:40 / km)
ahr:140 max:164 shoes: Nadine's Hokas

After a late night (abstaining on most of the cocktails) I dragged myself out for this run - back on Mainland Venice with quite a few colleagues. Took the short option. A very scenic tour including the Biennale gardens.

Thursday May 23 #

2 PM

Run 22:35 [3] 3.62 km (6:15 / km) +69m 5:42 / km
ahr:141 max:158 shoes: Nadine's Hokas

Lovely to get out in the cool and quiet of the morning. Taking in a few tourist sights and quite a few stops to take photos. Not many people about - mainly just workers and runners.
4 PM

Walk 9:08 [3] 0.62 km (14:47 / km) +11m 13:33 / km
ahr:100 max:108 shoes: Nadine's Hokas

Part of the walk to work - again with some amazing sights. Topped by lunch on the rooftop terrace with a view of Tour Eiffel.

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