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Training Log: Ruhis

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:14:32 29.87(6:31) 48.07(4:03) 446
  Running4 2:51:05 13.29(12:52) 21.39(8:00) 240
  Orienteering2 1:26:48 5.15(16:51) 8.29(10:28) 128
  Total9 7:32:25 48.31(9:22) 77.75(5:49) 814
  [1-5]9 6:47:12
«
2:25
0:00
SuMoTuWeThFrSa

Thursday May 25 #

10 AM

Cycling 32:11 intensity: (1:52 @0) + (23:31 @1) + (6:01 @2) + (42 @3) + (5 @4) 8.58 km (3:45 / km) +86m 3:34 / km
ahr:123 max:168

Wednesday May 24 #

5 PM

Running 1:52:01 intensity: (1:59 @0) + (58:26 @1) + (46:00 @2) + (4:37 @3) + (59 @4) 16.0 km (7:00 / km) +165m 6:39 / km
ahr:133 max:169

Tuesday May 23 #

9 AM

Cycling 32:06 intensity: (2:46 @0) + (26:28 @1) + (2:52 @2) 8.5 km (3:47 / km) +98m 3:34 / km
ahr:118 max:148

5 PM

Cycling 35:46 intensity: (15:05 @0) + (20:38 @1) + (3 @2) 8.6 km (4:09 / km) +74m 3:59 / km
ahr:101 max:135

Monday May 22 #

9 AM

Cycling 34:36 intensity: (32:27 @1) + (2:09 @2) 8.51 km (4:04 / km) +81m 3:53 / km
ahr:104 max:145

5 PM

Cycling 59:53 intensity: (18:06 @0) + (40:55 @1) + (52 @2) 13.88 km (4:19 / km) +107m 4:09 / km
ahr:107 max:146

Sunday May 21 #

8 AM

Running 26:32 intensity: (19 @0) + (17:22 @1) + (8:22 @2) + (29 @3) 2.05 km (12:57 / km) +38m 11:51 / km
ahr:131 max:154

Orienteering 40:56 intensity: (3:36 @0) + (8:07 @1) + (2:39 @2) + (1:35 @3) + (15:20 @4) + (9:39 @5) 3.98 km (10:17 / km) +38m 9:49 / km
ahr:155 max:190

Running 12:38 intensity: (1:18 @1) + (1:01 @2) + (3:04 @3) + (7:15 @4) 1.34 km (9:28 / km) +2m 9:24 / km
ahr:161 max:177

3 PM

Running 12:56 intensity: (1:02 @0) + (6:42 @1) + (5:11 @2) + (1 @3) 1.31 km (9:52 / km) +22m 9:06 / km
ahr:128 max:151

Orienteering 45:52 intensity: (28 @0) + (19 @1) + (31 @2) + (1:53 @3) + (22:39 @4) + (20:02 @5) 4.3 km (10:39 / km) +90m 9:39 / km
ahr:176 max:189

4 PM

Running 6:58 intensity: (1:55 @1) + (2:08 @2) + (2:03 @3) + (52 @4) 0.7 km (10:00 / km) +13m 9:09 / km
ahr:145 max:174

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