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Training Log: Ruhis

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:07 10.85(10:03) 17.47(6:15) 92
  Total2 1:49:07 10.85(10:03) 17.47(6:15) 92
  [1-5]2 1:48:47
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TuWeThFrSaSuMo

Friday Aug 18 #

3 PM

Running 1:04:06 intensity: (20 @0) + (3:34 @1) + (33:15 @2) + (24:59 @3) + (1:58 @4) 9.52 km (6:44 / km) +69m 6:30 / km
ahr:147 max:177

Wednesday Aug 16 #

6 PM

Running (2x10'/5') 45:01 intensity: (3:39 @1) + (4:43 @2) + (21:56 @3) + (13:44 @4) + (59 @5) 7.95 km (5:40 / km) +23m 5:35 / km
ahr:158 max:183

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