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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomasbal

In the last 7 days:

activity # timemileskm+m
  Running2 1:31:37 9.17(9:59) 14.76(6:12) 110
  Orienteering1 1:06:58 3.98(16:50) 6.4(10:28) 145
  Total3 2:38:35 13.15(12:04) 21.16(7:30) 255
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ThFrSaSuMoTuWe

Sunday May 26 #

Running 33:38 [3] 5.79 km (5:49 / km) +30m 5:40 / km
ahr:152 max:165 shoes: Saucony Endorphin Speed 2

Iki VP estrados ir atgal.

Saturday May 25 #

Running 57:59 [3] 8.97 km (6:28 / km) +80m 6:11 / km
ahr:158 max:175 shoes: Reebok FE 3.0 Adventure

Iš namų po VP

Thursday May 23 #

Orienteering 1:06:58 [3] 6.4 km (10:28 / km) +145m 9:24 / km
ahr:152 max:176 shoes: Inov-8 X-Talon 212 V2

Vilniaus ketvirtadieniai - Verkiai, 4,91 km 14 KP. Turbūt blogiausiai pastatyta trasa viename blogesnių nupieštų žemėlapių. Bent pasilinksmino visi.

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