In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Orienteering | 1 | 1:28:02 | 5.45 | (16:09) | 8.77 | (10:02) | 115 | |||||
Running | 1 | 55:59 | 5.13 | (10:55) | 8.25 | (6:47) | 45 | |||||
Total | 2 | 2:24:01 | 10.58 | (13:37) | 17.02 | (8:28) | 160 |
« |
| ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
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