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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Orienteering4 6:06:01 28.23(12:58) 45.42(8:03) 943
  Running5 2:37:00 16.12(9:44) 25.95(6:03) 348
  Cycling1 1:19:51 19.04(4:12) 30.64(2:36) 349
  Strength and conditioning1 45:00
  Total8 10:47:52 63.39 102.01 1640
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Tuesday Mar 28 #

11 AM

Running 1:33:52 intensity: (1:00:15 @1) + (27:33 @2) + (5:08 @3) + (55 @4) + (1 @5) 17.13 km (5:29 / km) +261m 5:06 / km
ahr:142 max:176

A fun lap of Grantown with Midge :)

Monday Mar 27 #

12 PM

Cycling 40:16 [1] 14.52 km (2:46 / km) +154m 2:38 / km
ahr:86 max:113

Tandem!!! :)

Cycling 39:35 [1] 16.12 km (2:27 / km) +195m 2:19 / km
ahr:94 max:124

...and back from the cafe :)

Sunday Mar 26 #

9 AM

Orienteering long 3:01:55 intensity: (1:22:39 @1) + (48:44 @2) + (31:08 @3) + (15:02 @4) + (4:22 @5) 23.05 km (7:54 / km) +421m 7:14 / km
ahr:146 max:187

Awesome!!! Long o in Glen Dye with lots of different sections :) Loved it!

Saturday Mar 25 #

9 AM

Running warm up/down 10:19 [1] 1.6 km (6:28 / km) +11m 6:15 / km
ahr:119 max:135

Orienteering 58:31 intensity: (19:47 @1) + (7:48 @2) + (5:40 @3) + (21:04 @4) + (4:12 @5) 7.68 km (7:37 / km) +210m 6:42 / km
ahr:153 max:182

Running warm up/down 10:00 intensity: (8:30 @1) + (1:22 @2) + (8 @3) 1.34 km (7:28 / km) +32m 6:41 / km
ahr:136 max:160

2 PM

Running warm up/down 5:23 intensity: (5:22 @1) + (1 @2) 0.68 km (7:54 / km) +3m 7:44 / km
ahr:111 max:145

Orienteering 17:15 intensity: (6:45 @1) + (25 @2) + (2:54 @3) + (6:27 @4) + (44 @5) 3.14 km (5:30 / km) +17m 5:21 / km
ahr:148 max:178

Glen Davan, MSR 2 legs. Great fun, bit over excited, but lots of good stuff already for it being March :)

Running warm up/down 5:21 intensity: (8 @1) + (2 @2) + (55 @3) + (3:44 @4) + (32 @5) 0.66 km (8:07 / km) +2m 8:00 / km
ahr:168 max:183

Orienteering 35:42 intensity: (28:25 @1) + (4:58 @2) + (1:30 @3) + (39 @4) + (10 @5) 3.33 km (10:43 / km) +28m 10:17 / km
ahr:127 max:179

Friday Mar 24 #

2 PM

Running warm up/down 7:05 intensity: (6:38 @1) + (25 @2) + (2 @3) 1.04 km (6:48 / km) +39m 5:44 / km
ahr:129 max:155

Orienteering 1:12:38 intensity: (50:29 @1) + (14:49 @2) + (6:53 @3) + (27 @4) 8.23 km (8:50 / km) +267m 7:36 / km
ahr:137 max:173

Thursday Mar 23 #

Strength and conditioning 45:00 [1]

Getting stronger :)
6 PM

Running 25:00 [1] 3.5 km (7:09 / km)

Meant to be a non running day. Jogged the warm up, then just shouted encouragement :)

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