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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:04:20 31.79 51.16 849
  Running4 2:34:04 15.96(9:39) 25.69(6:00) 183
  Strength and conditioning2 1:25:00
  Orienteering1 29:00 2.49(11:40) 4.0(7:15)
  Total7 9:32:24 50.24 80.85 1032
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WeThFrSaSuMoTu

Monday Jan 23 #

Strength and conditioning 45:00 [1]

Best laid plans...woke up not feeling 100%. No running today. Hopefully it doesn't come to anything. Not overly surprised, but still grumpy about it!

Bodybalance.

Sunday Jan 22 #

Note

No major flare up from foot today. Big improvement from last week. Plan this week is to do Monday, Wednesday, Friday running sessions, easy days on bike/swim Tuesday and Thursday. See how it's going before the weekend.
9 AM

Cycling 4:04:20 intensity: (30:00 @1) + (3:04:20 @2) + (30:00 @3) 51.16 km (4:47 / km) +849m 4:25 / km

Mountain bike ride with Janet. Explored a new section of track for me, from Carrbridge to Aviemore. Beautiful woodland although the tracks were quite icy and wet in places. Cheeky lunch stop at Route 7 in Aviemore. Great place :)

Saturday Jan 21 #

9 AM

Running 20:00 [2] 3.0 km (6:40 / km)

2 PM

Running 44:04 intensity: (21 @1) + (2 @2) + (14 @3) + (28:32 @4) + (14:55 @5) 9.69 km (4:33 / km) +183m 4:09 / km
ahr:173 max:188

North district cross country in Evanton. Pleased because my foot was fine during the race. Had hoped i might be a bit faster now. Useless on the hills compared to those around me. Need to work on that. Foot might be ok doing hills as no discomfort when on my toes.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

Friday Jan 20 #

Cycling 1:00:00 [2]

Easy spin, a few short efforts.

Thursday Jan 19 #

Strength and conditioning 40:00 [1]

Running 45:00 [1] 6.0 km (7:30 / km)

Wednesday Jan 18 #

Orienteering 29:00 [4] 4.0 km (7:15 / km)

NNC, new area. Good fun, quite a bit of track running. Couple of wobbles.

Running 15:00 [1] 2.0 km (7:30 / km)

Short warm up and down, not wanting to do too much.

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