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Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Running6 4:45:43 26.11(10:57) 42.02(6:48) 341
  Strength and conditioning3 2:05:00
  Total7 6:50:43 26.11 42.02 341
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Friday Nov 16 #

Strength and conditioning 20:00 [1]

Ice skating and core stuff after intervals.
5 PM

Running 36:31 intensity: (24:55 @1) + (6:02 @2) + (4:16 @3) + (1:18 @4) 5.1 km (7:10 / km)
ahr:140 max:174

Indoor intervals. 3x(200,400,600).

Didn't really do enough of a warm up. Fun though and had Linnea and another girl (klara?) to keep me going.

Thursday Nov 15 #

6 PM

Running 1:14:01 intensity: (40:53 @1) + (16:25 @2) + (15:54 @3) + (48 @4) + (1 @5) 7.88 km (9:24 / km) +178m 8:27 / km
ahr:141 max:175

Wednesday Nov 14 #

5 PM

Running 22:23 intensity: (18:27 @1) + (3:56 @2) 4.57 km (4:54 / km)
ahr:139 max:154

Think I might need to lengthen this run a bit... it's such a nice one though!

Strength and conditioning 55:00 [1]

Tuesday Nov 13 #

6 PM

Running 58:53 intensity: (7:37 @1) + (6:16 @2) + (9:35 @3) + (13:59 @4) + (21:26 @5) 7.93 km (7:26 / km) +163m 6:44 / km
ahr:165 max:189

Bing-o. Fun intervals orienteering. Mostly on the tracks. Started fun then struggling to push myself so I went for a jog. Needed to eat more this afternoon, really hungry by training time.

Monday Nov 12 #

4 PM

Running 24:19 intensity: (8:30 @1) + (4:21 @2) + (9:18 @3) + (2:10 @4) 4.68 km (5:12 / km)
ahr:150 max:170

Lakes loop from the gym.

Strength and conditioning 50:00 [1]

Sunday Nov 11 #

12 PM

Running 1:09:36 intensity: (30:49 @1) + (11:24 @2) + (16:48 @3) + (10:29 @4) + (6 @5) 11.88 km (5:51 / km)
ahr:146 max:178

Efforts round the 10km loop. Micke giving me technique tips! He ran at my pace which helped too:)

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