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Attackpoint - performance and training tools for orienteering athletes

Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Strength and conditioning1 30:00
  Orienteering1 24:58 1.7(14:41) 2.73(9:08) 55
  Running1 13:56 1.55(8:58) 2.5(5:34) 2
  Total3 1:08:54 3.25 5.24 57
  [1-5]3 1:08:42
«
0:43
0:00
ThFrSaSuMoTuWe

Saturday Sep 22 #

Note

And woke up full of the cold again. Felt like it came from nowhere.

Friday Sep 21 #

Strength and conditioning 30:00 [1]

Ran from school to the gym. Weights, core, balance
7 AM

Running 6:42 intensity: (4:03 @1) + (2:08 @2) + (31 @3) 1.24 km (5:23 / km) +2m 5:21 / km
ahr:138 max:162

Running 7:14 intensity: (5:30 @1) + (1:44 @2) 1.26 km (5:45 / km)
ahr:139 max:149

Thursday Sep 20 #

6 PM

Orienteering 24:58 intensity: (12 @0) + (14:24 @1) + (6:06 @2) + (3:23 @3) + (40 @4) + (13 @5) 2.73 km (9:08 / km) +55m 8:18 / km
ahr:135 max:179

Really struggling with right foot/ankle so pootled round one loop then called it a day. Grumpy.

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