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Attackpoint - performance and training tools for orienteering athletes

Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:24:55 7.07(12:00) 11.38(7:28) 369
  Cycling1 45:00
  Strength and conditioning1 35:00
  Cross trainer1 30:00
  Running1 11:27 1.01(11:17) 1.63(7:01) 66
  Total3 3:26:22 8.09 13.01 435
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Wednesday Feb 22 #

Cycling 45:00 [2]

Tuesday Feb 21 #

12 PM

Running warm up/down 6:15 intensity: (5:42 @1) + (33 @2) 0.8 km (7:47 / km) +66m 5:31 / km
ahr:128 max:152

Orienteering long 1:24:55 intensity: (21:45 @1) + (26:04 @2) + (36:09 @3) + (57 @4) 11.38 km (7:28 / km) +369m 6:25 / km
ahr:150 max:166

Long o in Docharn. Trying to push hard. Generally good, but not brilliant. Need to focus on that middle section. Next time I think I'll take a gel and see if that improves my focus/drive/concentration in the middle section.

Running warm up/down 5:12 [1] 0.83 km (6:16 / km)
ahr:117 max:126

Monday Feb 20 #

Cross trainer 30:00 [2]

Half and half cross trainer and rowing machine. I got competitive with the rowing machine :)

Strength and conditioning 35:00 [2]

Weights for legs, some core in between leg sets.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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130
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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