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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running10 6:48:37 39.88(10:15) 64.17(6:22) 978
  Orienteering3 2:56:28 13.51(13:03) 21.75(8:07) 312
  Strength and conditioning3 2:00:00
  Total12 11:45:05 53.39 85.92 1290
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Sunday Dec 4 #

Orienteering 1:30:00 [1] 8.0 km (11:15 / km) +200m 10:00 / km

Easy jog (out for over 2 hours!), checking control sites with Izzy for the event at Achlean in a couple of weeks. Forest is looking amazing, courses are fab - get those entries in!!

Saturday Dec 3 #

10 AM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

With Midge just before we left.
11 AM

Orienteering 46:31 7.81 km (5:57 / km) +61m 5:44 / km
ahr:161 max:217

BASOC club champs. Really enjoyed myself. Not meaning to run hard, but was running out of time so had to put the hammer down a bit!

Running warm up/down 29:31 4.07 km (7:16 / km) +32m 6:59 / km
ahr:148 max:190

Friday Dec 2 #

4 PM

Running warm up/down 17:25 [1] 2.32 km (7:31 / km) +68m 6:33 / km
ahr:120 max:141

Running hills 29:26 3.52 km (8:21 / km) +177m 6:41 / km
ahr:142 max:171

Tempo loop (started on terrain loop, but struggling to try hard enough in the dark), 5 x 80 second hills. Really struggling tonight, legs not happy. It's been a hard week and legs feeling the strength from yesterday.

Running warm up/down 20:50 [1] 2.78 km (7:29 / km) +53m 6:50 / km
ahr:121 max:138

Thursday Dec 1 #

4 PM

Running 25:00 [1] 3.5 km (7:09 / km)

Strength and conditioning 1:05:00 [1]

DSA session (minus the drills I'll be doing with running club tonight).
6 PM

Running 40:00 6.0 km (6:40 / km) +200m 5:43 / km

Running club, loop including a hill, effort on the hill (I hung at the back of the group so not too hard for me).

Wednesday Nov 30 #

9 AM

Running 1:15:00 [1] 11.0 km (6:49 / km) +300m 6:00 / km

Run with Janet and Midge from Grantown up Gorten Hill. Forgot my watch.
5 PM

Running 12:42 1.69 km (7:32 / km) +4m 7:27 / km
ahr:163 max:222

Orienteering 39:57 5.94 km (6:44 / km) +51m 6:27 / km
ahr:162 max:200

NNC Round 1 Roseisle. What a disaster, frustrated and quite embarrassed with mistakes. Felt like I was moving well (shows in the splits), awful mistakes though. Over-excited and easily distracted. Room for improvement!

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Tuesday Nov 29 #

9 AM

Running 21:00 [1] 3.1 km (6:46 / km)

Strength and conditioning 5:00 [1]

1 PM

Running warm up/down 11:29 2.5 km (4:36 / km)
ahr:134 max:166

Running intervals 27:00 6.1 km (4:26 / km)
ahr:161 max:177

5 x 1km/90 on the treadmill, 1%

3.51, 3.49, 3.49, 3.48, 3.45 (increasing after 500m to 3.40).

Running warm up/down 13:04 2.0 km (6:32 / km)
ahr:78 max:168

AHR wrong as I left it running for the next 3 hours.

Monday Nov 28 #

11 AM

Strength and conditioning 50:00 [1]

Bodybalance, from youtube as I have a meeting tonight.
2 PM

Running 1:05:10 12.6 km (5:10 / km) +144m 4:54 / km
ahr:147 max:196

Run home from BoG. Winter wonderland has returned. Beautiful afternoon :)

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