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Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Cycling4 6:21:31 83.71(4:33) 134.71(2:50) 1162
  Orienteering3 2:44:15 10.63(15:27) 17.11(9:36) 350
  Strength and conditioning3 1:45:00
  Cross trainer1 1:12:32 8.7(8:20) 14.0(5:11)
  Aqua jogging1 55:08 2.83(19:27) 4.56(12:05)
  Total11 12:58:26 105.87 170.38 1512
  [1-5]10 12:43:02
«
2:49
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TuWeThFrSaSuMo

Sunday May 31 #

10 AM

Cycling 2:37:28 intensity: (2:37:18 @1) + (10 @2) 61.25 km (2:34 / km) +389m 2:30 / km
ahr:116 max:147

Saturday May 30 #

8 AM

Cycling 1:01:11 intensity: (1:01:10 @1) + (1 @3) 16.72 km (3:40 / km) +225m 3:26 / km
ahr:116 max:139

10 AM

Orienteering 52:22 intensity: (8 @0) + (22:29 @1) + (20:05 @2) + (9:28 @3) + (12 @4) 5.65 km (9:16 / km) +116m 8:24 / km
ahr:139 max:169

Olsbacka.

Knee = 5 (it's been a good knee week, not really felt it at all when last week it had been quite achey during the day)

Cycling 55:46 [1] 15.83 km (3:31 / km) +211m 3:18 / km
ahr:121 max:137

Friday May 29 #

10 AM

Cross trainer 1:12:32 intensity: (31:20 @1) + (8:23 @2) + (16:42 @3) + (16:07 @4) 14.0 km (5:11 / km)
ahr:147 max:174

3 x 3,4,5.

(Level 14, roughly 15km/h)
12 PM

Strength and conditioning 1:10:00 [1]

Added a bit of arms after getting jealous about what other people can do in the gym!! Not sure pull ups will be happening any time soon...

Thursday May 28 #

12 PM

Cycling 1:47:06 intensity: (1:42:31 @1) + (4:11 @2) + (24 @3) 40.91 km (2:37 / km) +338m 2:31 / km
ahr:133 max:162

Took my road bike to Falun today and went on some completely new routes :) Fun!
5 PM

Orienteering 59:24 intensity: (32:29 @1) + (16:51 @2) + (10:00 @3) + (4 @4) 6.33 km (9:23 / km) +129m 8:31 / km
ahr:141 max:166

Tough terrain, lots of forestry work.

Knee = 5

Wednesday May 27 #

6 AM

Strength and conditioning 20:00 [1]

Gym ball core
6 PM

Aqua jogging 55:08 intensity: (16 @0) + (54:52 @1) 4.56 km (12:05 / km)
ahr:110 max:135

Tuesday May 26 #

6 AM

Strength and conditioning 15:00 [0]

Yoga for hips and a few other exercises. I'm so stiff in the mornings!
5 PM

Orienteering 52:29 intensity: (41:22 @1) + (8:18 @2) + (1:54 @3) + (49 @4) + (6 @5) 5.13 km (10:14 / km) +105m 9:17 / km
ahr:135 max:176

O from Puttbo on the way home from work. They've been working in the forest since I was there last which is a real shame.
Knee = 5

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May 31
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