Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running9 8:15:51 48.01(10:20) 77.27(6:25) 2336
  Orienteering1 36:00 3.54(10:10) 5.7(6:19) 66
  Strength and conditioning1 20:00
  Total11 9:11:51 51.55 82.97 2402
«
1:58
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

11 AM

Running intervals 55:38 intensity: (45:14 @1) + (6:12 @2) + (3:28 @3) + (44 @4) 9.13 km (6:06 / km) +38m 5:58 / km
ahr:130 max:172

2 x 8 x 200m about 25 seconds rest. Not feeling amazing, but not awful. Warm up and down with mum and midge :)

Monday Jul 16 #

7 AM

Running 50:49 intensity: (50:27 @1) + (22 @2) 6.97 km (7:17 / km) +251m 6:11 / km
ahr:128 max:150

Morning jog up the hill before travelling again.

Sunday Jul 15 #

9 AM

Running 1:58:36 intensity: (1:11:08 @1) + (40:42 @2) + (6:01 @3) + (44 @4) + (1 @5) 21.23 km (5:35 / km) +530m 4:58 / km
ahr:142 max:175

From Granny's to West Bagborough and back. Lots of people out walking and biking, spent a while toing and froing with some chatty bikers! Pushed on a bit on the way home to dip under 2 hours. Really enjoyed it :)

Saturday Jul 14 #

8 AM

Running 1:02:29 intensity: (38:07 @1) + (12:19 @2) + (7:35 @3) + (4:28 @4) 8.5 km (7:21 / km) +421m 5:54 / km
ahr:136 max:170

Hill intervals up from Granny's. 6x2mins (30), 6x1min (30). 6 minutes downhill inbetween sets.
5 PM

Running 50:35 intensity: (44:36 @1) + (2:22 @2) + (2:39 @3) + (58 @4) 6.65 km (7:37 / km) +256m 6:23 / km
ahr:127 max:172

Jog with dad back up the hill and round after he arrived.

Friday Jul 13 #

4 PM

Running 1:37:58 intensity: (1:25:37 @1) + (7:55 @2) + (4:01 @3) + (25 @4) 14.68 km (6:40 / km) +548m 5:37 / km
ahr:125 max:170

Nice longish hilly run in the Quantocks from Granny's.

Thursday Jul 12 #

9 AM

Running 32:09 intensity: (22:41 @1) + (4:22 @2) + (4:36 @3) + (30 @4) 5.4 km (5:57 / km) +221m 4:57 / km
ahr:139 max:169

Down to the station and back up to the uni...Bath is a hilly place!
10 AM

Orienteering 36:00 [3] 5.7 km (6:19 / km) +66m 5:58 / km

Test running British Sprints with Megan at Bath uni.
12 PM

Running 15:30 intensity: (15:01 @1) + (29 @2) 2.83 km (5:29 / km) +4m 5:27 / km
ahr:127 max:147

Down to the town.
4 PM

Running 12:07 intensity: (6:35 @1) + (2:29 @2) + (17 @3) + (2:40 @4) + (6 @5) 1.89 km (6:24 / km) +67m 5:27 / km
ahr:143 max:181

Back home post lunch and shopping.
5 PM

Strength and conditioning 20:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789101112
13
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar