Running warm up/down 6:15 0.8 km (7:47 / km) +66m5:31 / km ahr:128 max:152
Orienteering long 1:24:55 11.38 km (7:28 / km) +369m6:25 / km ahr:150 max:166
Long o in Docharn. Trying to push hard. Generally good, but not brilliant. Need to focus on that middle section. Next time I think I'll take a gel and see if that improves my focus/drive/concentration in the middle section.
Running warm up/down 5:12  0.83 km (6:16 / km) ahr:117 max:126