Training Log: z-man
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | | 2 | 1:08:07 | 7.26 | (9:23) | 11.69 | (5:50) | 231 | | | | |
| | Total | 2 | 1:08:07 | 7.26 | (9:23) | 11.69 | (5:50) | 231 | | | | |
| | [1-5] | 2 | 1:06:28 | | | | | | | | | |
9 AM
33:24 5.68 km (5:53 / km) +116m 5:20 / km
ahr:152 max:176
10 AM
34:43 6.01 km (5:47 / km) +115m 5:17 / km
ahr:153 max:177
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