Training Log: z-man
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 2 | 1:28:28 | 10.5 | (8:25) | 16.9 | (5:14) | 200 | ||||||
| Total | 2 | 1:28:28 | 10.5 | (8:25) | 16.9 | (5:14) | 200 | |||||
| [1-5] | 2 | 1:22:13 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jul 9 #
2 PM
44:14 8.78 km (5:02 / km) +103m 4:46 / km
ahr:160 max:178
Long loop at Reedy Creek park! Hot out!
Monday Jul 6 #
3 PM
44:14 8.12 km (5:27 / km) +97m 5:08 / km
ahr:155 max:176
In the rain on community trails that run adjacent to the golf course.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jul 1, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jul 1, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jul 1, 2018 | |
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