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Attackpoint - performance and training tools for orienteering athletes

Training Log: z-man

In the last 7 days:

activity # timemileskm+m
  2 1:28:28 10.5(8:25) 16.9(5:14) 200
  Total2 1:28:28 10.5(8:25) 16.9(5:14) 200
  [1-5]2 1:22:13
«
0:44
0:00
MoTuWeThFrSaSu

Thursday Jul 9 #

2 PM

44:14 intensity: (2:23 @0) + (21 @1) + (4:18 @2) + (6:55 @3) + (29:16 @4) + (1:01 @5) 8.78 km (5:02 / km) +103m 4:46 / km
ahr:160 max:178

Long loop at Reedy Creek park! Hot out!

Monday Jul 6 #

3 PM

44:14 intensity: (3:52 @0) + (5 @1) + (5:47 @2) + (16:34 @3) + (17:43 @4) + (13 @5) 8.12 km (5:27 / km) +97m 5:08 / km
ahr:155 max:176

In the rain on community trails that run adjacent to the golf course.

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