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Attackpoint - performance and training tools for orienteering athletes

Training Log: z-man

In the last 7 days:

activity # timemileskm+m
  2 1:08:07 7.26(9:23) 11.69(5:50) 231
  Total2 1:08:07 7.26(9:23) 11.69(5:50) 231
  [1-5]2 1:06:28
«
0:34
0:00
SaSuMoTuWeThFr

Wednesday Jul 21 #

9 AM

33:24 intensity: (1:01 @0) + (32 @1) + (7:38 @2) + (10:56 @3) + (13:13 @4) + (4 @5) 5.68 km (5:53 / km) +116m 5:20 / km
ahr:152 max:176

Saturday Jul 17 #

10 AM

34:43 intensity: (38 @0) + (40 @1) + (7:15 @2) + (11:41 @3) + (14:05 @4) + (24 @5) 6.01 km (5:47 / km) +115m 5:17 / km
ahr:153 max:177

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